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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
4/10/13 10:53 A

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DUH! Thanks LillyBelle! I shouldhave been able to figure that out, but I looked at that abbreviation and just went blank.

Thanks for chiming in. Hope your Mother's day quest is going well. I laughed about your brand of ST. My 7 year old still wants "off the floor hugs" and he gives mea work out when we do it.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

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LILYBELLE8's Photo LILYBELLE8 Posts: 1,781
4/9/13 5:44 P

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Let me pop in here to answer the question: What is ST? For me that means Strength Training. I have a very disciplined program for ST - because I watch two little grandsons every day while their mom works, I count it as strength training every time I pick one of them up. The four-year old gives me a real work-out because he is kind of big for his age, but the little one (2) is just about right - so he gets lifted more each day.

Do it, NOW!


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
4/9/13 12:27 A

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What is ST Sonya?

I took a walk this evening. It was rather chilly but I loved it!!

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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4/8/13 11:51 P

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Did ST today.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,647
4/8/13 2:48 P

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Good morning all! Welcome to a new week and a new opportunity to work toward your goals.

So, how are you going to Move It today? Do you like to walk? Swim? Jog? Cycle? Let us know how you moved it to lose it today!

OR was today total madness? If so share what derailed you and how you will keep it from happening next Monday.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 261.8 
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