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ELBERETHH's Photo ELBERETHH Posts: 398
7/7/10 1:50 P

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30 minutes walk/run
- 5 minutes walk as warmup
- 3 mins walk fast pace, 1 min run : 5x
- 5 mins walk to cool off
And stretching after cardio, of course !

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5/19/10 9:08 A

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THIS THREAD IS CLOSED....PLEASE CHECK OUT THE TEAM CHALLENGES FOR CARDIO EXERCISES. Thanks Team!

Marj

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MOMMA48's Photo MOMMA48 Posts: 782,914
5/18/10 8:57 P

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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,173
5/17/10 6:39 P

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5/17/10 8:58 A

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Marj

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MOMMA48's Photo MOMMA48 Posts: 782,914
5/16/10 4:45 P

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5/16/10 11:55 A

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5/15/10 2:48 P

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emoticon Check out my blog and you'll see one of the ways I got my cardio in today! emoticon

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5/15/10 11:09 A

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Marj

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COTTRELL11's Photo COTTRELL11 Posts: 1,552
5/14/10 8:04 P

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Riding my new exercise bike a few minutes at a time.
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Never, never, never, never give up..


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5/14/10 4:00 P

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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,173
5/13/10 8:09 P

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5/13/10 4:40 P

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BARBIE66's Photo BARBIE66 SparkPoints: (85,854)
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5/13/10 1:39 P

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emoticon not yet...

Taking one day at a time.
I know that I can do it.


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5/13/10 12:11 P

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118 min walking and circuit training


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5/13/10 12:04 P

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emoticon 35 minute circuit

~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/13/10 8:07 A

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Housework and Laundry...that should work up a sweat!! emoticon

Marj

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MOMMA48's Photo MOMMA48 Posts: 782,914
5/12/10 9:51 P

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emoticon A few hours of cardio today!

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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,173
5/12/10 6:50 P

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not yet, but I plan on a walk and a DVD

Christy
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5/12/10 11:09 A

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emoticon 50 mins cardio striptease

~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/12/10 7:49 A

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Gathering Wood with DH, will be out for about 2 hours.

Marj

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5/11/10 2:08 P

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emoticon

~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/11/10 11:58 A

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emoticon ing DVD


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DAN7221954's Photo DAN7221954 Posts: 6,750
5/10/10 10:37 P

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5/10/10 6:37 P

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SEATTLESIMS's Photo SEATTLESIMS Posts: 2,173
5/10/10 6:34 P

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5/10/10 11:07 A

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5/10/10 7:45 A

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~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/9/10 3:07 P

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5/9/10 11:12 A

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emoticon even on Mother's day!


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5/9/10 10:54 A

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~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/8/10 7:32 P

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5/7/10 4:36 P

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SWEETPAULAP's Photo SWEETPAULAP Posts: 704
5/7/10 3:54 P

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Yes, a Jazzercise class (60 min.)and then a 2 mile walk.

You Are Beautiful! www.operationbeautiful.com
SFVELEZ21's Photo SFVELEZ21 Posts: 46
5/7/10 12:32 P

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I will be this afternoon as soon as I leave work! I am excited!

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5/7/10 9:59 A

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Yes. Walking this morning!!

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ELLFIN3 / SUSAN
OKLAHOMA
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Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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5/7/10 8:31 A

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emoticon emoticon

~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/7/10 7:37 A

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5/6/10 6:51 P

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5/6/10 12:23 P

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5/5/10 7:12 P

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5/5/10 2:36 P

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5/5/10 7:53 A

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~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/4/10 7:59 P

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5/4/10 9:26 A

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5/4/10 7:15 A

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~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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5/3/10 9:54 P

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5/3/10 11:38 A

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5/3/10 7:54 A

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emoticon 46 minute walking workout with strength

~Marti - Mesa, AZ~

"Keep smiling, because life is a beautiful thing and there's so much to smile about." ~Marilyn Monroe

Feel the fear and do it anyway.

You don't have to be good enough for anyone but yourself.


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