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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/10/20 2:23 P

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It's 50 feels like 48 with a high of 59 but started out in the mid 30's this morning. Fit quote for today: Don't judge each day by the harvest you reap, but by the seeds you plant.~Robert Louis Stevenson Motivational quote for today: Weak people revenge. Strong people forgive. Intelligent people ignore. All green on my Versa 2, achieved my steps per hour goal and had 16,661 steps yesterday. Due to being closed next week our hours at work are going to be slim so the other full time gal and I are taking vacation so I can get in all 5 days or at least 4 days of at home workouts from Coach Zackary.

PATTI24's Photo PATTI24 Posts: 42,536
4/10/20 9:31 A

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Good morning everyone

Patti
VA
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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4/9/20 7:51 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/9/20 5:46 P

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It's 61 feels like 59 with a high of 61 for today. Fit quote for today: If you fail to prepare, you're prepared to fail.~Mark Spitz Motivational quote for today: You should never regret anything in life. If it's good, it's wonderful. If it's bad, it is experience. All green on my Versa 2, achieved my steps per hour goal and had 15,437 steps yesterday. Great training at work today call ended at 3:20 but had to wait for a phone call before I could leave so got off at 3:30.

PATTI24's Photo PATTI24 Posts: 42,536
4/9/20 9:33 A

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Good morning everyone

Patti
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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4/8/20 10:38 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
4/8/20 11:43 A

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Good morning everyone

Patti
VA
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Scarlet Dragon BL Winter Challenge

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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/8/20 9:03 A

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It's 57 with a high of 82 for today. Fit quote for today: We can do anything we want as long as we stick to it long enough.~Helen Keller Motivational quote for today: Don't choose the one who is beautify to the world, choose the one who makes your world beautiful. All green on my Versa 2, achieved my steps per hour goal and had 15,554 steps yesterday. Today's at home workout is Back. Tomorrow plan has changed I've been offered a promotion of sorts to help the managers (which I do anyways) I have to go in tomorrow to train in the back office stuff I already know but just a different system and a call with Loss Prevention as he wants to have a training conference call with all support lead staff. I knew this already as one of the managers told me on my day off a couple weeks ago but I acted surprised when I was told I had the position.

MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/7/20 9:07 A

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It's 63 feels like 61 with a high of 79 for today. Fit quote for today: This one step-choosing a goal and sticking to it-changes everything.~Scott Reed Motivational quote for today: Let the past make you better, not bitter. All green on my Versa 2, achieved my steps per hour goal and had 16,117 steps yesterday. Today's workout plan is Chest with different variations of push-ups.

PATTI24's Photo PATTI24 Posts: 42,536
4/7/20 8:39 A

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Good morning everyone

Patti
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AALLEY2's Photo AALLEY2 Posts: 8,574
4/6/20 9:09 P

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Iím probably in need of a new Fitbit as my face on my charge 2 cracked a couple months ago. Iíve noticed that my bicycle rides are no longer being tracked the whole distance as they once did. Thinking about pre ordering charge 4. Hope everyone is staying safe. I tried wearing a face covering today, I wasnít very successful. emoticon emoticon

Edited by: AALLEY2 at: 4/6/2020 (21:11)
Progress not perfection...
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4/6/20 8:40 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/6/20 6:17 P

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It's 68 with a high of 70 for today. Fit quote for today: Happiness lies, first of all, in health.~George William Curtis Motivational quote for today: The one who is meant for you encourages you to be your best, but still loves and accepts you at your worst. All green on my Versa 2, achieved my steps per hour goal and had 16,695 steps yesterday. Great Legs/Glutes and 20 min walk this evening. Need to get this week's workouts ready to print shortly since Coach Zackary just got them posted to the group page a little while ago.

PATTI24's Photo PATTI24 Posts: 42,536
4/6/20 10:17 A

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Good morning everyone

Patti
VA
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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (46,071)
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4/6/20 8:07 A

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Good Monday morning to you!

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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/5/20 6:19 P

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It's 55 with a high of 59 for today but started out in the lower 40's this morning. Fit quote for today: The secret of getting ahead is getting started.~Mark Twain Motivational quote for today: If you feel like giving up, look back at how far you've come. All green on my Versa 2, achieved my steps per hour goal and had 16,952 steps yesterday. Plan is still tomorrow afternoon, Tues-Thursday morning and Friday early afternoon for workouts just as of now 5PM on Sunday Coach Zackary hasn't posted the workouts yet.

PATTI24's Photo PATTI24 Posts: 42,536
4/4/20 12:25 P

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Good morning everyone

Patti
VA
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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/4/20 9:24 A

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It's 32 feels like 25 with a high of 48 for today. Fit quote for today: This ability to conquer oneself is no doubt the most precious of all things sports bestows.~Olga Korbut Motivational quote for today: Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is.~Dita Von Teese All green on my Versa 2, achieved my steps per hour goal and had 17,122 steps yesterday. Action for Happiness: Stay hydrated, eat healthy food and boost your immune system.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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4/3/20 8:00 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/3/20 7:23 P

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It's 34 feels like 27 with a high of 34 for today. Fit quote for today: Health is the thing that makes you feel that now is the best time of the year.~Franklin P. Adams Motivational quote for today: Why compare yourself with others? No one in the entire world can do a better job of being you than you. All green on my Versa 2, achieved my steps per hour goal and have 16,488 steps yesterday. Great truck unload early this afternoon and won't know my work schedule for next week until tomorrow afternoon and most likely won't have my new workouts until sometime on Sunday afternoon/evening.

PATTI24's Photo PATTI24 Posts: 42,536
4/2/20 9:18 A

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Good morning every one

Patti
VA
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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/2/20 9:10 A

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It's 57 feels like 55 with a high of 68 for today. Fit quote for today: Be not afraid of growing slowly, be afraid only of standing still.~Chinese Proverb Motivational quote for today: Self-respect, self-worth and self-love, all start with self. Stop looking outside of yourself for your value.~Rob Liano Action for Happiness: Enjoy washing your hands. Remember all they do for you. All green on my Versa 2, achieved my steps per hour goal and had 16,857 steps yesterday. Today is another at home virus workout and it's Shoulders day.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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4/1/20 11:23 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
4/1/20 10:44 A

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Good morning everyone

Patti
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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
4/1/20 9:27 A

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It's 46 feels like 45 with a high of 70 for today. Fit quote for today: If you focus on results, you will never change. If you focus on change, you will get results.~Jack Dixon Motivational quote for today: Your worst battle is between what you know and what you feel. All green on my Versa 2, achieved my steps per hour goal and had 15,693 steps yesterday. It's at home virus Chest day. Happiness Action for today: Make a plan to help you keep calm and stay in contact.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,111,012)
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4/1/20 2:07 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/31/20 7:42 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/31/20 7:27 P

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It's 66 and partly cloudy but started out in the 50's this morning. Fit quote for today: Obstacles don't have to stop you. If you run into a wall don't turn around and give up. Figure out how to climb it, go through it, or work around it. Motivational quote for today: Never allow someone to be your priority while allowing yourself to be their option. All green on my Versa 2, achieved my steps per hour goal and had 15,796 steps yesterday. Great Back at home workout tonight. Whoever says that at home workouts aren't a good workout never did any by Coach Zackary or Coach Adam.

PATTI24's Photo PATTI24 Posts: 42,536
3/31/20 10:58 A

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Good morning everyone

Patti
VA
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/30/20 9:53 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
3/30/20 12:03 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/30/20 8:26 A

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It's 45 with a high of 70 for today. Fit quote for today: There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.~~Pat Riley Motivational quote for today: The greatest relationships are the ones you never expected to be in, the ones that swept you off your feel and challenged every view you've had. Almost all green on my Versa 2 just missed active minutes and miles but achieved my steps per hour goal and had 15,366 steps yesterday. Today's virus at home workout is Legs/Glutes after getting off work at 5PM and eating dinner so will be closer to 6PM before I get my workout in but will get it in.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/29/20 8:16 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
3/29/20 9:27 A

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Good morning everyone

Patti
VA
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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/29/20 8:47 A

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It's 45 feels like 39 with a high of 68 for today. Fit quote for today: You have to train your mind like you train your body.~~Bruce Jenner Motivational quote for today: Life will only change when you become more committed to your dreams than you are to your comfort zone. Almost all green on my Versa just missed miles and active minutes but achieved my steps per hour goal and had 15,012 steps yesterday. Plan is to get in all 5 days of the virus workout this week. Off at 5 most days but that's OK cause I don't have to fight the crowd at the gym to get my workouts in.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/28/20 7:05 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
3/28/20 10:16 A

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Good morning everyone

Patti
VA
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Scarlet Dragon BL Winter Challenge

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Dazzling Daffodils BSG



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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/28/20 9:08 A

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It's 62 and rainy feels like 60 with a high of 70 for today. Fit quote for today: First you feel like dying. Then you feel reborn.~~Adidas Motivational quote for today: You are somebody's reason to smile. Almost all green on my Versa2 just missed miles but achieved my steps per hour goal and had 15,293 steps yesterday. Weight is down 2.9# from Monday even though I was down 1.1# from yesterday's weigh in not a true loss since I was sick yesterday and didn't eat much.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/27/20 9:27 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (46,071)
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3/27/20 5:59 P

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CYNLETSIM, Be safe, I heard how bad N.Y. is suffering with so many cases of the Corona virus.
My state is getting more and more each day (MI). My poor mother came back from FL and is stuck in her house due to her age. She is almost 96 .


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CYNLETSIM's Photo CYNLETSIM Posts: 401
3/27/20 1:58 P

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Hello everyone from Niagara County, New York! It is 48 degrees and sunny here. No wind. Spring is coming along very slowly here. Good enough for a walk outside. I have cabin fever from being cooped up!

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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/27/20 9:38 A

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It's 68 with a high of 79 for today. Fit quote for today: The best thing about the future is that it only comes one day at a time~~Abraham Lincoln Motivational quote for today: The more you talk about negative things in your life, the more you can call them in. Speak victory not defeat.~~Joel Osteen Almost all green on my Versa2 just missed miles but achieved my steps per hour goal and had 17,152 steps yesterday. Been fighting a headache and sick to my stomach all night and will see if I can keep anything down from now til around 3PM then will call work and let her know I'm feeling better and can work 5PM-close.

PATTI24's Photo PATTI24 Posts: 42,536
3/27/20 9:20 A

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Good morning everyone

Patti
VA
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Scarlet Dragon BL Winter Challenge

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Dazzling Daffodils BSG



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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/26/20 9:47 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/26/20 5:27 P

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It's 79 feels like 81 with a high of 81 for today and started out in the 60's this morning. Fit quote for today: Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.--World Health Organization Motivational quote of today: When writing the story of your life, don't let anyone else hold the pen.--Drake All green on my Versa2, achieved my steps per hour goal and had 18,636 steps yesterday.

PATTI24's Photo PATTI24 Posts: 42,536
3/26/20 8:49 A

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Good morning everyone

Patti
VA
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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (46,071)
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3/26/20 8:13 A

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MACRATDOLL, enjoyed your quote for today.

Good morning team, enjoy your hump day. Keep on sparking!

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/25/20 10:35 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/25/20 4:42 P

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It's 72 today but started out in the upper 40's this morning. Fit quote for today: Every choice you make has an end result. Motivational quote for today: What other people think about you isn't about you, it's about them. All green on my Versa2, achieved my steps per hour goal and had 17,720 steps yesterday. Great truck unload workout this morning. Tomorrow's plan is Back/Biceps and walking for cardio. Won't know until sometime on Friday or Saturday afternoon at the latest my work schedule for next week to plan my workouts.

PATTI24's Photo PATTI24 Posts: 42,536
3/25/20 9:15 A

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Good morning

Patti
VA
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Scarlet Dragon BL Winter Challenge

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3/24/20 8:53 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
3/24/20 9:21 A

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Good morning everyone

Patti
VA
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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/24/20 8:55 A

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It's 50 feels like 46 with a high of 62 for today. Fit quote for today: Never let the fear of striking out get in your way.~Babe Ruth Motivational quote for today: When everything seems to be going against you, remember that the airplane takes off against the wind not with it.~~Henry Ford All green on my Versa2 achieved my steps per hour goal and had 16,933 steps yesterday. Today's at home workout is Chest/Shoulders/Triceps. Have my at home workouts ready to print so will do that in a little bit.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/23/20 10:00 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 42,536
3/23/20 9:30 A

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Good morning everyone

Patti
VA
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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/23/20 9:22 A

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It's 49 with a high of 59 for today. Fit quote for today: Whatever you do, you should do it with feeling.~~Yogi Berra Motivational quote for today: Don't be someones down-time, spare-time, part-time or sometime. If they can't be there for you all of the time they're not even worth your time. All green on my Versa, achieved my steps per hour goal and had 19,200 steps yesterday. Decided after checking Facebook that since my friend in Caney, KS posted a message that the gym she owns is closed that mine probably is too just haven't seen anything from the owner yet. So I decided to take my own gym self quarantine but can still go to work only. Today's workout will be Glutes and Quads Giant Set and 20 min walk for cardio.

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3/22/20 8:33 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/22/20 2:33 P

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It's 46 feels like 41 with a high of 50 today. Fit quote for today: Discipline weighs ounces. Regret weighs tons.-Jim Rohn. Motivational quote for today: Accept what is, let go of what was, and have faith in what will be. All green on my Versa, achieved my steps per hour goal and had 17,236 steps yesterday. Workout plan as of now is usual cardio and Legs/Glutes tomorrow.

PATTI24's Photo PATTI24 Posts: 42,536
3/22/20 10:30 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/21/20 11:08 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.2 
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29.25
39
MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/21/20 5:36 P

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It's 41 with a high of 48 for today but started out in the upper 20's this morning. Fit quote for today: If you are going through hell, keep going.~~Winston Churchill Motivational quote for today: Watch your thoughts: they become words. Watch your words: they become actions. Watch your actions: they become habits. Watch your habits: they become character. Watch your character. Almost all green on my Versa just missed active minutes and miles but achieved my steps per hour goal and had 17,467 steps yesterday. Plan right now is 3 maybe 4 days into the gym this week but will see on Thursday when I get off at noon if I want to go when there are more than 6 people at the gym.

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3/21/20 4:57 P

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Good morning everyone! The sun is shining, though still cold here in Niagara County, NY. I saw my first couple robins just the other day. I am longing for warmer drier weather so I can work outside. Those flower beds are waiting for me. emoticon

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PATTI24's Photo PATTI24 Posts: 42,536
3/21/20 10:57 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
136
134.5
133
131.5
130
WALLAHALLA's Photo WALLAHALLA SparkPoints: (650,627)
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3/20/20 1:36 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 23.2 
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19.5
29.25
39
PATTI24's Photo PATTI24 Posts: 42,536
3/20/20 10:54 A

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Good morning everyone. I just found out that the federal government is shutdown until further notice. There is a great possibility that they will not reopen until after April 30th, which is when I retire. So I guess I am retired and will be officially retired April 30th.


Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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130
MACRATDOLL's Photo MACRATDOLL Posts: 17,374
3/20/20 8:54 A

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It's 38 feels like 28 with a high of 41 for today. Fit quote for today: You must begin to think of yourself as becoming the person you want to be.~~David Viscott Motivational quote for today: Good things come to those who believe, better things come to those who are patient and the best things come to those who don't give up. All green on my Versa, achieved my steps per hour goal and had 16,958 steps yesterday. Today might be a rest day and will get in a Glutes at home virus workout tomorrow afternoon.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,111,012)
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3/20/20 1:04 A

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Happy Spring!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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