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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/15/21 8:02 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 47,703
6/15/21 8:39 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/15/21 7:54 A

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It's 66 with a high of 93 for today. Action for Happiness: Look for something to be thankful for where you least expect it. Happy National Smile Power Day!!! Fitness quote for today: If you kick me when I'm down, you better pray I don't get up.~~~courtesy of fitness quotes app Motivational quote for today: No matter how hard it gets, stick your chest out, keep your head up and handle it.~~Tupac All green on my Versa 2, achieved my steps per hour goal and had 23,440 steps yesterday. Today's training plan is 18 min EMOM (every minute on the minutes) then 1 mile jog for time.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/14/21 5:10 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/14/21 3:55 P

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It's 63 with a high of 93 for today. Action for Happiness: Share a happy memory with someone who means a lot to you. Happy National Flag Day!!!! Fitness quote for today: Have the guts to go beyond the pain.~~gymquotes.co Motivational quote for today: Negative people need drama like oxygen. Stay positive, it will take their breath away.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,439 Steps yesterday. Today's training plan is 4 exercises for time.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/14/21 8:11 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/13/21 5:12 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 7,086
6/13/21 4:33 P

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Is this group moving anywhere after SP closes? I want to be in on it, if so.
Blessings,
Julie

Julie - Central Time Zone
EL Casual Travelers 5% Spring Challenge

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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PATTI24's Photo PATTI24 Posts: 47,703
6/13/21 8:43 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/13/21 8:35 A

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It's 70 with a high of 90 for today. Action for Happiness: Take a light-hearted approach. Choose to see the funny side. Happy National Weed Your Garden Day!!!! Fitness quote for today: 21/9: 21 days to build a habit, 90 days to build a lifestyle~~(courtesy of fitness quotes app) Motivational quote for today: Each day is a new chance to be a better version of yourself; choose to be great today.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,469 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/12/21 6:05 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/12/21 5:14 P

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It's 73 with a high of 90 for today. Action for Happiness: Write a gratitude letter to thank someone. Happy National Loving Day!!!! Fitness quote for today: My Life, My Rules, My Goals, My Choices. In all this, There is No Space for your Opinion.~~gymaholic Motivational quote for today: Count your blessings not your problems.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,055 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
ROSENOTHORNS's Photo ROSENOTHORNS Posts: 1,146
6/12/21 2:30 P

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I've been bad about checking in and posting. I was DXed w/ breast cancer last month. I haven't felt like doing squat. Need to get my rear in gear and do some form of exercise before my surgery. Stay cool.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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PATTI24's Photo PATTI24 Posts: 47,703
6/12/21 7:38 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/11/21 8:35 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/11/21 2:15 P

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At 5AM it's 75 with a high of 91 for today and possible heat index of 100 for today. Action for Happiness: Eat good food that makes you happy and really savor it. Happy National Making Life Beautiful Day!!!! Fitness quote for today: I am not yet where I want to be. But I'll get there.~~gymquotes.co Motivational quote for today: Happiness and confidence are the prettiest things you can wear.~~Taylor Swift All green on my Versa 2, achieved my steps per hour goal and had 19,465 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/11/21 12:52 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/10/21 3:56 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/10/21 2:26 P

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It's 72 at 5AM with a high of 91 for today. Action for Happiness: Bring joy to others by doing something kind for them. Happy National Iced Tea Day!!!! Fitness quote for today: Remember that the reason you're doing this is to make your life better~~courtesy of fitness quotes app Motivational quote for today: It may be hard to believe now, but better things are coming.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,410 steps yesterday. Today's training plan is upper2 after work if I'm feeling up to it as I still have a sinus cold. Work early today and of course the ac is out in the warehouse so my manager told us that we could wear other close then change into our work clothes after truck. So I sit here this morning in my workout clothes I'll wear later if I'm up to going to the gym.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/10/21 8:06 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/9/21 10:28 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/9/21 8:52 A

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It's 72 with a high of 90 for today. Action for Happiness: Ask a friend what made them happy recently. Happy National Donald Duck Day!!! Fitness quote for today: Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.--Jim Wendler Motivational quote for today: When it rains, it pours; but soon, the sun shines again. Stay positive. Better days are on their way.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,422 steps yesterday. The rest of the week's training plan is uncertain as I woke up with a sore throat on Saturday which got worse and turned into a sinus cold.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/9/21 8:15 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/8/21 10:02 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/8/21 11:56 A

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It's 68 with a high of 84 for today. Action for Happiness: Find joy in music: sing, play, dance, listen or share. Happy National Best Friends Day. Fitness quote for today: Focus if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.--Gymaholic. Motivational quote for today: Frustration is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal.--Tony Robbins. All green on my Versa 2, achieved my steps per hour goal and had 23,477 steps yesterday. Today's training plan was lower1 this morning after my hair cut.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
HEIDI_BELL's Photo HEIDI_BELL Posts: 18
6/8/21 9:00 A

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Good morning!

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PATTI24's Photo PATTI24 Posts: 47,703
6/8/21 7:35 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/7/21 9:34 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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GMACAMI's Photo GMACAMI Posts: 20,869
6/7/21 7:59 P

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the new/improved spark is not all that is cracked up about... try looking at competitor- myfitnesspal.com

Cami- Scarlet Dragons ****DROP IT LIKE IT'S HOT****** - PDST -Modesto, California
**************************************
****************************
Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other


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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/7/21 5:09 P

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It's 64 with a high of 81 for today. Action for Happiness: Do something healthy which makes you feel good. Happy National Chocolate Ice Cream Day!!!! Fitness quote for today: You are never truly wealthy until you have something money can't buy.~~facebook.com/WODNaton Motivational quote for today: Be grateful for all you have while you pursue all you want.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,553 steps yesterday. Today's training plan is Upper1 at the gym after work.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/7/21 8:19 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/6/21 8:18 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/6/21 9:14 A

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It's 68 with a high of 79 for today. Action for Happiness: Get out into green space and feel the joy that nature brings. Happy National Cancer Survivor's Day!!!! Fitness quote for today: It's not about going hard for a month and burnout It's about being consistent for a lifetime.~~Gymaholic Motivational quote for today: Even when you're tired, keep going. Even when you're lonely, keep going. Even when you feel like you can't go any further, keep goin. It is in those moments where you gain the reason why you must keep going.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,441 steps yesterday.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/6/21 8:16 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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ETERNALMINDED's Photo ETERNALMINDED Posts: 7,086
6/5/21 11:10 P

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Anyone see this?

https://www.sparkpeople.com/resource/nut
rition_articles.asp?id=2660

If you cannot get the link to work by copy and paste method, go on the search engine and type This Isn't Goodbye. It appears Spark People is closing down.

Edited by: ETERNALMINDED at: 6/6/2021 (08:43)
Julie - Central Time Zone
EL Casual Travelers 5% Spring Challenge

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/5/21 8:13 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
0
10.25
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30.75
41
MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/5/21 9:00 A

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It's 64 with a high of 82 for today. Action for Happiness: Think of 3 things you're grateful for and write them down. Happy National Prairie Day!!!! Fitness quote for today: "You have a choice. You can thrown in the towel or you can use it to wipe the sweat off your face."~~~FittBottomedGirls.com Motivational quote for today: You spend most of your life inside your head, Make it a nice place to be.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,467 steps yesterday. This week's training plan is Monday upper1 after work in the gym, Tuesday lower1 after my hair appointment in the gym, Wed Cardio at home after dinner, Thursday upper2 modified at home and Friday lower2 after work at the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/5/21 7:33 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/4/21 4:52 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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PATTI24's Photo PATTI24 Posts: 47,703
6/4/21 9:08 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/4/21 8:38 A

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It's 64 with a high of 82 for today. Action for Happiness: Take a photo of something that brings you joy and share it. Happy National Donut Day!!!! Fitness quote for today: You change over time not overnight.~~gymaholic Motivational quote for today: Today will be a great day. So wake up and smile.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,383 steps yesterday. Today's training plan is lower2 after dinner since I work 10AM-5PM and won't have time after breakfast and before getting ready.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
6/3/21 5:49 P

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Good evening

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/3/21 4:08 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/3/21 8:56 A

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It's 57 with a high of 79 for today. Action for happiness: Re-Frame a worry and try to find a helpful way to think about it. Happy National Repeat day. Fitness quote for today: I'm slowly becoming the person I should've been a long time ago.(courtesy of fitness quotes app). Motivational quote for today: Keep faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.--Unknown. Versa 2 stats went that good sat on a tram ride for 2 hours so missed steps per hour and didn't get in as much walking as I did the day before.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/2/21 7:41 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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PATTI24's Photo PATTI24 Posts: 47,703
6/2/21 9:05 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/2/21 9:01 A

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It's 59 with a high of 72 for today. Action for Happiness: Say positive things in your conversation with others. Happy National Leave the office early day. Fitness quote for today: Eat to fuel your body not to feed your emotions.--(courtesy of fitness quotes app.) Motivational quote for today: The beautiful thing about life is that you can always grow, change and get better. You aren't defined by your past.--Unknown. Almost all green on my Versa 2 achieved my steps per hour goal and had 19,498 steps for today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
KURTZIE1998's Photo KURTZIE1998 Posts: 44,768
6/1/21 8:51 P

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Hi all happy Tuesday, happy new month.

Here is some interesting tings about June

JUNE ASTRONOMY
The Strawberry Moon

June’s full Moon, the full Strawberry Moon, occurs on Thursday, June 24. It reaches peak illumination at 2:40 P.M. (EDT) that afternoon, but will not appear above the horizon until just after sunset. Find out why it’s called the Strawberry Moon!

June’s Moon Phases

Last Quarter: June 2, 3:26 A.M. EDT
New Moon: June 10, 6:54 A.M. EDT
First Quarter: June 17, 11:54 P.M. EDT
Full Strawberry Moon: June 24, 2:40 P.M. EDT

“Just for Fun” Days

Here are more fun things to celebrate this June:

June 1: Say Something Nice Day
June 3: Chimborazo Day
June 6: National Yo-Yo Day
June 8: Upsy Daisy Day
June 21: Go Skateboarding Day
June 30: Asteroid Day



Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Drop it like its hot - summer challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
6/1/21 4:56 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
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PATTI24's Photo PATTI24 Posts: 47,703
6/1/21 9:11 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
6/1/21 8:23 A

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It's 57 with a high of 68 for today. Action for Happiness: Decide to look for what's good every day this month. Happy National Olive Day!!!! Fitness quote for today: Rise up. Get Ready. It's Time to Kill Those Weights Again.~~~gymquotes.co Motivational quote for today: Be so happy that, when other people look at you, they become happy too.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,443 steps yesterday. No training session other than getting my steps in as headed out of town in a couple hours.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
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Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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6/1/21 12:37 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALLAHALLA's Photo WALLAHALLA Posts: 102,908
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
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It's 57 with a high of 68 for today. Action for Happiness: Find three reasons to be hopeful about the future. Happy Memorial Day to all in the US and Happy Heat Awareness day!!! Fitness quote for today: Sweat off the stress.(courtesy of fitness quotes app) Motivational quote for today: The most important day is the day you decide you're good enough for you. It's the day you set yourself free.~~Brittany Josephina All green on my Versa 2, achieved my steps per hour goal and had 19,480 steps yesterday. Today's training plan is Upper1 after dinner.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
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PATTI24's Photo PATTI24 Posts: 47,703
5/31/21 8:00 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
5/30/21 7:03 P

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It's 48 with a high of 70 and no chances of rain today. Action for Happiness: Today do something to care for the natural world. Happy Indy 500 and Coca-Cola 600 Day to any race fans. Fitness quote for today: You have to wake up every morning and tell yourself "I can do this"~~motiveweight Motivational quote for today: Stay positive, work hard, make it happen.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,384 steps yesterday.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
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PATTI24's Photo PATTI24 Posts: 47,703
5/30/21 9:23 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
5/29/21 9:28 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
5/29/21 9:06 A

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It's 50 feels like 46 with a high of 64 for today. Action for Happiness: Do something special and revisit it in your memory tonight. Happy National Paperclip Day!!!! Fitness Quote for today: Sweat is just fat crying.~~(courtesy of fitness quotes app) Motivational quote for today: More smiling, less worrying. More compassion, less judgment. More love, less hate.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,505 steps yesterday. Since a week ago Tuesday when I started working with Coach Addie I'm down 2.5# all it took was more food and getting back into the gym.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
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PATTI24's Photo PATTI24 Posts: 47,703
5/29/21 7:45 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
5/28/21 2:48 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 47,703
5/28/21 8:48 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
5/28/21 8:42 A

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It's 57 feels like 55 with a high of 64 and no chances of rain. Action for Happiness: Focus on how your actions make a difference for others. Happy National Hamburger Day!!!! Fitness quote for today: If you are persistent, you will get it. If you are consistent, you will keep it.~~(courtesy of fitness quotes app) Motivational quote for today: Believe in yourself and you will be unstoppable. You got this.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,513 steps yesterday. Today's training plan is Lower day 2 either after breakfast this morning or after dinner tonight. Will see how much time I have after breakfast and before work as I work 11AM-5PM today.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
WALLAHALLA's Photo WALLAHALLA Posts: 102,908
5/27/21 8:57 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
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It's 64 with a high of 79 and chances of storms again later this morning. Action for Happiness: Remember an event in your life that was really meaningful. Happy National Grape Popsicle Day!!! Fitness quote for today: Be Brave. Every Day. And Push Yourself. To the Limit.~~gymquotes.co Motivational quote for today: Feel what you need to feel then let it go. Do not let it consume you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,466 steps yesterday. Today's training plan is Upper2 at the gym after work.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
UPFORFUN03's Photo UPFORFUN03 Posts: 6,580
5/27/21 9:14 A

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Good morning all. It's a warm one here in MD.

Is anyone else having trouble with the Sparkpeople app on their phone? Mine keeps crashing - won't open actually - and I don't think it's syncing with fitbit anymore to track exercise.

Have a great day!

Eventually you learn that the competition is against the little voice inside you that wants you to quit."
-- George Sheehan

Life isn't about how to survive the storm, but how to dance in the rain.



 current weight: 164.0 
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PATTI24's Photo PATTI24 Posts: 47,703
5/27/21 8:41 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
5/26/21 4:28 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 25,653
5/26/21 3:20 P

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It's 64 with a high of 84 for today. Action for Happiness: Ask someone else what matters most to them and why. Happy National Senior Health and Fitness Day!!! Fitness quote for today: Never postpone to tomorrow what you can do today.~~Gymaholic Motivational quote for today: You don't have to be perfect, trying your best is enough.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,761 steps yesterday. Today's training plan is 30 min Cardio after truck unload think I'll walk on the mats since the Jiu-Jitsu academy is moving to a new location at the end of the month.


If nobody else has told you today, I believe in you and you got this.--Mel Robbins

CL~~Casual Travelers 5% team.
https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?
id=MACRATDOLL

Fit Bit https://www.fitbit.com/user/226KXK

Sarah
PATTI24's Photo PATTI24 Posts: 47,703
5/26/21 8:03 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 June Minutes: 272
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WALLAHALLA's Photo WALLAHALLA Posts: 102,908
5/25/21 1:42 P

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Wallahalla
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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 11.4 
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