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6/6/16 1:32 A

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still on the road. Burger, protein style and a salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
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JUNEPA's Photo JUNEPA Posts: 13,791
6/5/16 9:38 P

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crepes tonight

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/5/16 2:50 A

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That is interesting!
Beef burgers


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 13,791
6/5/16 1:59 A

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That's interesting, I had egg plant lasagna too.

My whist night with 3 friends, one of us hosts at her place and provides the meal

We had egg plant lasagna, a kebab of chicken, green salad, couscous and for dessert, a strawberry shortcake topped with whipping cream. The strawberries are in season and fresh.
A very lovely meal.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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6/2/16 5:45 P

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eggplant lasagna

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 13,791
6/1/16 12:08 A

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rice, salmon, green salad with cucumber, feta, peanuts

I'm glad you are feeling better Laura :)

Edited by: JUNEPA at: 6/1/2016 (00:23)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/31/16 1:20 P

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ribs and creamed cauliflower

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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JUNEPA's Photo JUNEPA Posts: 13,791
5/31/16 12:55 A

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pasta, brussel sprouts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/27/16 2:07 P

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steak with all the fixings!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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5/27/16 2:04 A

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salmon, polenta with gorgonzola, asparagus stems, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/24/16 2:48 P

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tonight is sausage stuffed tomatoes with salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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5/23/16 10:08 P

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crepes with maple syrup and butter

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/23/16 1:42 P

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Steak, salad, corn, mushrooms

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 13,791
5/20/16 10:43 P

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roast with carrots and potatoes, half an orange, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/20/16 1:03 P

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Buttered noodles with shrimp and pesto

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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5/20/16 1:30 A

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salmon, rice, asparagus, apple, half and orange, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/17/16 1:33 P

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Tonight I will have Italian sausage with red peppers.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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DAWNGW's Photo DAWNGW Posts: 301
5/17/16 1:25 P

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I went to a vegan restaurant last night and had the most delicious dinner! Quinoa pasta with cauliflower and olives, in a cashew and tomato sauce ... I'm not vegan too, and I loved it! So delicious!

"Life has no limitations, except the ones YOU make." -Les Brown


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5/15/16 10:04 P

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crepes with maple syrup

yum, home-made ice cream :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/15/16 12:17 P

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Today will be pork party's with big green salad. Home made Italian dressing and home made coconut ice cream for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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5/15/16 2:38 A

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macaroni and cheese with ham, kale-cole slaw salad, mixed nuts, yogurt, kobucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/13/16 9:57 P

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baked ham, cauliflower, rice

I am still resisting the Girl Guide cookies, DH opened another box today

Edited by: JUNEPA at: 5/13/2016 (22:01)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
Posts: 20,460
5/12/16 11:16 P

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liver flush today. No dinner

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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5/12/16 10:36 P

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bratwurst, mashed potatoes, broccoli

I am resisting the girl guide cookies that DH is snacking on.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/11/16 10:13 P

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leftover rice with melted cheese, green salad, yogurt, milk, half orange, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
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5/11/16 1:25 P

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today is a beef/pork patty with green salad and home made Italian dressing


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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5/11/16 12:10 A

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risotto, salmon, kale salad, Apple, macadamia, pistachio and pine nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/9/16 11:52 P

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Ah, a tasty and healthy dinner too !!

I had potatoes with cheese, kale salad, more black beans with corn niblets and an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/9/16 2:17 P

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chicken stir fried with veggies. Berries with coconut milk for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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5/9/16 12:17 A

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DH-made pizza ahhh no cooking for me today :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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JUNEPA's Photo JUNEPA Posts: 13,791
5/8/16 1:04 A

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risotto, chicken in tomato sauce, green salad, kombucha, milk with coconut oil

still too many cookies, I bought some girl guide cookies

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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JUNEPA's Photo JUNEPA Posts: 13,791
5/7/16 12:52 P

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polenta with cheese and salami, cauliflower, oreo cookies, kombucha

too many cookies and sweets lately

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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5/2/16 1:33 A

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BBQ steak with cob corn and sautéed mushrooms.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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5/2/16 12:47 A

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bun, egg salad, apple, oreo cookies

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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JUNEPA's Photo JUNEPA Posts: 13,791
5/1/16 12:17 A

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macaroni and cheese, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
Posts: 20,460
4/26/16 4:24 P

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nothing today. Doing a liver cleanse/flush

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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4/26/16 4:18 P

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Pizza with extra cheese and salami, camomile tea, grappa

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
Posts: 20,460
4/23/16 5:31 P

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Hamburger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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4/23/16 2:22 P

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ham and gorgonzola pizza, mineral water

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
Posts: 20,460
4/9/16 9:00 P

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having chicken wings and caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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4/8/16 4:26 P

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A big mixed greens salad with chick peas and cheese, orange juice

Edited by: JUNEPA at: 4/8/2016 (16:27)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (160,563)
Fitness Minutes: (179,999)
Posts: 20,460
4/7/16 6:46 P

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Rolled flank steak around fried mushrooms, garlic and onions. Added fresh spinach and swiss cheese.
Rolled up and cut into sliced 2" thick. Quickly browned each side, baked for 10 minutes. Had with Caesar salad (sans croutons)


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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4/7/16 5:22 A

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Pasta, seafood salad, straciatella gelato, torta donizetti

Edited by: JUNEPA at: 5/1/2016 (00:18)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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JUNEPA's Photo JUNEPA Posts: 13,791
4/3/16 12:05 A

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steak, pasta with marinara sauce, raw carrots and celery, yogurt, pistachios

Edited by: JUNEPA at: 4/3/2016 (00:23)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
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JUNEPA's Photo JUNEPA Posts: 13,791
4/2/16 12:37 A

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yogurt, rice, cold sliced beef, kale salad, rooibos tea with milk, mixed nuts and dates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,791
3/31/16 12:50 A

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salmon, polenta, apple, cadbury chocolate eggs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,791
3/29/16 12:50 A

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green bean and tomato salad with hard boiled eggs and tuna, some rice from lunch, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,791
3/25/16 6:06 P

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roast with carrots and potatoes

Edited by: JUNEPA at: 3/25/2016 (18:08)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,791
3/22/16 11:48 A

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brown rice and lentils, corn and black beans, buster bar

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,791
3/22/16 12:13 A

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brown rice and lentils, corn and black beans, a buster bar for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 410
0
750
1500
2250
3000

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