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1/4/18 12:55 P

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FREE Tai Chi for Health & Wellness Classes in January ("Tea & Tai Chi")
(Arnold, Pasadena, and Severna Park)

Get a free introduction to Tai Chi and Qigong, learn some basic movements, ask questions, and enjoy a cup of premium tea. The class is taught by experienced instructor, Shifu Billy Greer, owner of Jing Ying Institute. He teaches throughout Anne Arundel County and trains with top tai chi masters from around the world.

Learn how tai chi, a low-impact mind-body exercise, improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, stamina, balance, bone density, strength. flexibility, focus and more. Research shows it helps with chronic conditions such as fibromyalgia, Parkinsonís, and arthritis.

Wear loose, comfortable clothes suitable for movement. The class is open to teens to adults and can accommodate all levels of fitness. Bring a friend or family member!


Visit www.JingYing.org for information. You can also email or call the instructor for more information at info@JingYing.org or 410-431-5200.

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DATES/LOCATIONS:

Friday, January 5, 2018 (5:30-6:30pm)
PASADENA LOCATION:
Mountain Yoga Studio, 4231 Postal Ct, Pasadena, MD 21122

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Wednesday, January 17, 2018 (10:30-11:30am)
SEVERNA PARK LOCATION:
Severna Park Community Center
623 Baltimore Annapolis Blvd (Room L52), Severna Park, MD 21146

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Thursday, January 18, 2018 (7:30-8:30AM)
ARNOLD LOCATION:
Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd, Unit #6, Arnold MD 21012
http://www.JingYing.org (your first class at Jing Ying is always free but this one includes delicious, healthful tea!)
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Notes:

The instructor also teaches tai chi in Annapolis and Millersville.

Jing Ying will also be hosting a variety of free and low-cost workshops in celebration of the Lunar New Year in February. Visit www.JingYing.org to learn about a low-cost self-defense workshop to benefit a local safe house, tea tasting, Chinese calligraphy workshop, and fun Lunar New Year activities for kids and families.


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