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5/26/16 6:52 A

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New Rules of Lifting

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There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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3/3/16 11:14 P

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Yoga: Flow

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3/2/16 3:20 P

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Walk Slim: 4 Fast Miles
AM Yoga Conditioning for Weight Loss

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3/1/16 10:07 P

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Pyramid Upper & Lower Body Combo Workout
Total Body Stretching #1

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2/29/16 11:24 P

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Solid Gold Step
Complete Yoga for Beginners : Yoga Basics

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2/23/16 11:30 P

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Indoor Cycling
Yoga Conditioning for Athletes: Cycling Stretch

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2/22/16 9:13 P

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Yoga Away: Relaxation

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2/21/16 9:34 P

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The Kettlebell Way Vol I
Yoga Foundations w/ Hilary Rubin

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2/20/16 11:11 P

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2/19
Yoga Synthesis I

2/20
Rockin' Body Cardio Jam
Breathwork Through Yoga

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2/18/16 10:03 P

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Interval Party 2
PM Stretch w/ Madeleine Lewis

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2/17/16 10:39 P

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Cathe Friedrich's Super Sets
Rodney Yee's Yoga for Energy & Stress Relief: Soothe & Stretch

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2/16/16 10:17 P

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Star Trainers Cardio w/ Kendall Hogan
Element Daily Yoga: Evening

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2/15/16 11:45 P

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2/14
Kettlebells The Iron Core way Vol. 1
Element: Hatha Yoga for Beginners

2/15
Yoga for Meditators w/ John Friend

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2/13/16 11:48 P

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Turbo Jam Cardio Party Mix 2
Element : PM Yoga for Beginners

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2/12/16 10:19 P

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2/11
Hot Steps w/ Karl Anderson
Element : Yoga for Flexibility

2/12
Yoga for Beginners w/ Kanta Barrios

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2/10/16 9:03 P

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2/7: Yoga Inside Out: The Healing Way
2/8: Rest
2/9: Mission Possible Step

2/10
STS Total Body Timesaver No Abs
Rodney Yee's Yoga for Beginners : Rejuvenating Practice

 current weight: 160.6 
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2/6/16 9:44 P

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Turbo Jam Cardio Party Mix #1
Yoga Conditioning for Athletes: Opening Practice

 current weight: 160.6 
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2/5/16 11:43 P

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Yoga Zone: Introduction to Yoga

KATLISH, they're great workouts. I tend to go back to them when I'm trying to get back on track.



 current weight: 160.6 
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2/5/16 6:51 A

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I love The Firm Classics the first three or four. The clothes look dated but I loved the workouts.

In loving memory of Andrew. 1985-2004


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2/4/16 9:39 P

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Firm: Complete Aerobics & Weight Training

 current weight: 160.6 
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KATLISH's Photo KATLISH SparkPoints: (23,883)
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2/4/16 9:18 A

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Daily Quickfire challenges and walking at least 30 minutes a day.

In loving memory of Andrew. 1985-2004


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2/3/16 11:38 P

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Cathe Friedrich's Basic Step

 current weight: 160.6 
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2/2/16 11:45 P

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Yoga: Gentle Practice with Zyrka Landwijt

 current weight: 160.6 
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2/1/16 11:45 P

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Fitnessblender Beginner Kettlebell Workout (youtube)
Element: Hatha Yoga for Beginners

 current weight: 160.6 
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1/31/16 10:08 P

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Indoor Cycling Hill Intervals

 current weight: 160.6 
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1/30/16 10:17 P

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Element: Yoga for Stress Relief & Flexibility

 current weight: 160.6 
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1/29/16 10:37 P

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Taebo Extreme

 current weight: 160.6 
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1/28/16 11:12 P

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Cathe Friedrich's Pyramid Upper & Lower Body Combo Workout

 current weight: 160.6 
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157.75
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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
Fitness Minutes: (106,235)
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1/27/16 9:46 P

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Prevention: Walk Your Way Slim

 current weight: 160.6 
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