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SPEEDY143's Photo SPEEDY143 SparkPoints: (376,133)
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10/28/11 5:12 P

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bluberries

Linda from Southern California (PST)

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10/28/11 5:02 P

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Mixed salad greens w/cabbage, and avocado

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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10/28/11 12:59 A

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Salad w/cucumbers, green peppers, and red onions.

Margie
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10/27/11 9:19 P

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cucumber and spinach

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10/27/11 7:59 P

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banana

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10/27/11 7:13 P

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chile

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10/27/11 4:35 P

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carrots

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10/27/11 2:14 P

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peach

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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BEFIT_WITHGUSTO's Photo BEFIT_WITHGUSTO Posts: 4,324
10/26/11 11:00 P

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asparagus and potato

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10/26/11 10:04 P

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Homemade roasted tomato and red bell pepper soup.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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10/26/11 8:49 P

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emoticon

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

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BUTEAFULL's Photo BUTEAFULL Posts: 197,829
10/26/11 4:16 P

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cabbage

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10/26/11 4:10 P

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carrots, broccoli, cauliflower

AVROIEN Posts: 11,554
10/26/11 3:09 P

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banana

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PEPPERCHILD's Photo PEPPERCHILD SparkPoints: (0)
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10/25/11 11:49 P

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BFS - Big Fat Salad

The future belongs to those that believe in the beauty of their dreams.

Leader - Jackie Warner Personal Fitness Team www.sparkpeople.com/myspark/groups_
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10/25/11 10:35 P

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banana

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RORYLYONS's Photo RORYLYONS Posts: 21,393
10/25/11 7:07 P

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corn

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10/25/11 4:50 P

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Roasted beets, black beans, and corn

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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MIMOTOGO's Photo MIMOTOGO Posts: 2,605
10/25/11 1:12 P

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carrot

~*~Kim~*~

Find your happy spot in every day!



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BUTEAFULL's Photo BUTEAFULL Posts: 197,829
10/25/11 1:14 A

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celery

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RORYLYONS's Photo RORYLYONS Posts: 21,393
10/25/11 12:00 A

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emoticon & celery

Spark California
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ndividual.asp?gid=27971

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.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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NDAVIS223's Photo NDAVIS223 SparkPoints: (5,243)
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10/24/11 11:43 P

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Mango!

my.sparkpeople.com/NDAVIS223

Hard work spotlights the character of people; some turn up their sleeves, some turn up their noses, and some dont turn up at all.



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AVROIEN Posts: 11,554
10/24/11 10:27 P

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carrots

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10/24/11 10:25 P

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potato, spinach and cherry tomatoes

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GLASSART43's Photo GLASSART43 Posts: 11,145
10/24/11 9:02 P

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Apple

~ Marianne from California

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10/24/11 6:15 P

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Roasted tomato, red bell peppers, and onions made into soup.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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10/24/11 5:08 P

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prunes

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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10/24/11 3:39 P

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raspberries

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10/24/11 1:12 P

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banana

~*~Kim~*~

Find your happy spot in every day!



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RORYLYONS's Photo RORYLYONS Posts: 21,393
10/24/11 2:52 A

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strawberries

Spark California
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Team Leader*♥
.*♥ rory ♥ * ♥*♥*
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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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10/24/11 1:56 A

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asparagus, tomatoes and spinach

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10/24/11 1:34 A

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potato

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10/24/11 1:30 A

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broccoli, corn, and grapes

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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AVROIEN Posts: 11,554
10/23/11 10:22 P

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carrots

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10/23/11 10:10 P

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cabbage

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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10/23/11 4:13 P

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breakfast included fresh raspberries, blackberries and strawberries emoticon

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10/23/11 2:53 P

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Dried apricots

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10/23/11 1:27 P

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potato, carrot, celery

~*~Kim~*~

Find your happy spot in every day!



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10/23/11 2:27 A

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Apple

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RORYLYONS's Photo RORYLYONS Posts: 21,393
10/23/11 1:28 A

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tasty mixed salad

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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SPEEDY143's Photo SPEEDY143 SparkPoints: (376,133)
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10/23/11 1:15 A

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green beans

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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10/23/11 12:12 A

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tomatoes, sliced mushrooms and spinach

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10/22/11 11:35 P

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Sweet potato. blue lake green beans, and holiday grapes.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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AVROIEN Posts: 11,554
10/22/11 9:58 P

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carrots

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10/22/11 2:35 P

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raisins

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Banana

~*~Kim~*~

Find your happy spot in every day!



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10/22/11 2:31 A

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Lettuce, cabbage, tomatoes, and a few cucumber slices

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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10/22/11 1:02 A

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Hope you enjoyed the pie, Speedy!! I could go for a slice now!

My veggies with dinner included asparagus, onion, compari and oro dulce tomatoes...was yummy!

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SPEEDY143's Photo SPEEDY143 SparkPoints: (376,133)
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10/21/11 10:29 P

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apple (pie)

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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RORYLYONS's Photo RORYLYONS Posts: 21,393
10/21/11 9:36 P

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green beans

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
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191.5
183
174.5
166

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