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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
12/6/15 8:02 A

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celery and onion

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Carol
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BUTEAFULL's Photo BUTEAFULL Posts: 217,406
12/6/15 2:24 A

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pumpkin

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12/6/15 2:15 A

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avocado red onion tomato

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12/6/15 1:51 A

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salad with greens, mushrooms, and black olives.

Margie
ID- Mountain Time Zone


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MAREANNIE's Photo MAREANNIE Posts: 17,260
12/5/15 9:08 P

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carrots and celery

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
12/5/15 9:04 A

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persimmons

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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12/5/15 2:12 A

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strawberries

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12/5/15 1:57 A

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Romaine lettuce, tomatoes, black olives, and pepperchini.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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JEANKNEE's Photo JEANKNEE Posts: 23,144
12/4/15 1:52 P

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blackberries
banana
raspberries

Jeanne
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"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (123,376)
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12/4/15 12:20 P

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blackberries

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
12/4/15 8:20 A

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salad w/stuff

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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12/4/15 2:02 A

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cantaloupe strawberries watermelon pineapple

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JEANKNEE's Photo JEANKNEE Posts: 23,144
12/3/15 7:23 P

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squash
mixed greens
tomato
cucumber

Edited by: JEANKNEE at: 12/3/2015 (19:24)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
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ROTTIELOVE's Photo ROTTIELOVE SparkPoints: (123,376)
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12/3/15 5:57 P

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dried seaweed

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MAREANNIE's Photo MAREANNIE Posts: 17,260
12/3/15 5:50 P

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blackberries and raspberries

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
12/3/15 9:48 A

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roasted brussel sprouts w/onion

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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12/3/15 2:53 A

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celery and olive tapenade hummus

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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12/3/15 2:34 A

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Strawberries

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MAREANNIE's Photo MAREANNIE Posts: 17,260
12/3/15 12:08 A

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Romaine and iceberg lettuce, spinach and tomatoes with dinner.

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MOVEITMARY's Photo MOVEITMARY Posts: 1,253
12/2/15 4:27 P

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Cabbage & veggie soup for lunch.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


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12/2/15 2:46 P

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Salad with classic cole slaw, romaine and carrots.

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JEANKNEE's Photo JEANKNEE Posts: 23,144
12/2/15 2:07 P

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apple

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
12/2/15 12:12 P

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spinach

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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12/2/15 2:59 A

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Baby greens with tomatoes, jicama, and grated carrots.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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12/2/15 2:35 A

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cantaloupe

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My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-103.8
Sobriety..*..my Lifelong commitment ..*..
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MAREANNIE's Photo MAREANNIE Posts: 17,260
12/1/15 6:27 P

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spinach, onion and asparagus

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TOPAZFIT's Photo TOPAZFIT SparkPoints: (2,746)
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12/1/15 12:23 P

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It's cutie tangerine season. Yum

Sparkly friends wanted.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
12/1/15 10:41 A

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persimmons

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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12/1/15 2:35 A

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Christmas Royal Riviera Pear

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12/1/15 2:17 A

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cranberries and oranges

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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MAREANNIE's Photo MAREANNIE Posts: 17,260
11/30/15 6:38 P

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raspberries and blackberries

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STANSANGEL's Photo STANSANGEL Posts: 5,732
11/30/15 2:19 P

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Avocado

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/30/15 9:25 A

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corn on the cob

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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11/30/15 2:30 A

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scallions and pomegranate seeds in a salad

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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11/30/15 2:05 A

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cantaloupe

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My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-103.8
Sobriety..*..my Lifelong commitment ..*..
..*..


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MAREANNIE's Photo MAREANNIE Posts: 17,260
11/29/15 8:03 P

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asparagus and spinach in an egg white omelet emoticon mmmmm - so good!!

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/29/15 8:56 A

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cooked carrots

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MAREANNIE's Photo MAREANNIE Posts: 17,260
11/29/15 3:45 A

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spinach and heirloom tomatoes

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11/29/15 2:26 A

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avocado

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11/29/15 2:20 A

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Leftovers from yesterday: green beans, onions, tomatoes in a casserole.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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MISSY455's Photo MISSY455 SparkPoints: (383,616)
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11/28/15 2:16 A

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Green beans, onions, tomatoes in a casserole.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 26.1 
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BUTEAFULL's Photo BUTEAFULL Posts: 217,406
11/28/15 1:39 A

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tangerine

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11/28/15 1:29 A

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emoticon

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My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-103.8
Sobriety..*..my Lifelong commitment ..*..
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11/28/15 12:34 A

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green beans

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JEANKNEE's Photo JEANKNEE Posts: 23,144
11/27/15 2:16 P

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banana
grapes
cantaloupe
spinach
squash
mushroom

Edited by: JEANKNEE at: 11/27/2015 (14:17)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
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85
170
255
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BUTEAFULL's Photo BUTEAFULL Posts: 217,406
11/27/15 11:11 A

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cabbage

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11/27/15 12:19 A

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sweet potato

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BUTEAFULL's Photo BUTEAFULL Posts: 217,406
11/26/15 11:36 P

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cranberriess

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11/26/15 1:54 A

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raspberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-103.8
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: -1.6  under
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MISSY455's Photo MISSY455 SparkPoints: (383,616)
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11/26/15 12:54 A

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Pomegranate seeds and scallions

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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