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KOSHIE1's Photo KOSHIE1 Posts: 17,313
1/21/20 9:41 A

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emoticon winter hiking!

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1/18/20 8:30 P

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1/18/20 5:24 P

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Zumba! emoticon

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1/17/20 6:38 P

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Step Climbing

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
1/15/20 11:00 P

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step aerobics

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1/15/20 10:30 P

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MEEKERAL's Photo MEEKERAL Posts: 235
1/15/20 7:40 P

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1/14/20 11:29 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
1/13/20 4:29 P

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Zumba With Weights today!

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MEEKERAL's Photo MEEKERAL Posts: 235
1/13/20 1:50 P

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Me neither—healing from a back injury



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1/10/20 5:02 P

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Not yet - feeling nauseous 🙁

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
1/9/20 6:58 P

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sledding down the driveway!

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1/7/20 10:45 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
1/7/20 7:34 P

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emoticon a 2 hour walk in the sunshine

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1/7/20 12:26 A

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
1/6/20 11:29 P

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wwo hoo! aerobics and an ab workout

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12/22/19 6:23 P

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Glad that you stopped by Meekeral!! Hope to see you soon emoticon

Edited by: MAREANNIE at: 12/22/2019 (18:24)
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MEEKERAL's Photo MEEKERAL Posts: 235
12/22/19 6:11 P

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emoticon mile walk



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12/3/19 8:26 P

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PAULA3420's Photo PAULA3420 Posts: 13,386
12/3/19 5:47 P

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emoticon Had to go for a double Cheer!!! emoticon It was a wonderful day being able to get out of the house and walk with my dog in the park without falling on ice.

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


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11/7/19 12:26 A

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
11/6/19 2:06 A

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emoticon step aerobics and more core

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11/4/19 9:31 P

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Sounds like you had a great workout!!! WTG!

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
11/4/19 9:14 P

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woo hoo! weights and core exercises!

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10/25/19 9:47 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/25/19 5:16 P

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woo hoo
Zumba!

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10/24/19 4:46 P

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Thanks 😊

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/24/19 1:42 P

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Of course, tomorrow will be better! You're here! emoticon Steps are good -- so is rest and reflection!

WWoo HHoo! snow shoveling!

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10/24/19 12:17 A

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Nope. Under the weather today. Did my best, under the circumstances, to get some steps in. Hopefully tomorrow will be better.

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/23/19 9:11 A

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emoticon cardio and weights!

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10/22/19 8:39 P

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10/22/19 7:16 P

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emoticon yoga

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10/21/19 10:10 P

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10/21/19 7:07 P

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floor low-impact aerobics to SHOWtunes!

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10/9/19 11:50 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/9/19 10:30 P

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woo hoo!aerobics

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10/7/19 10:42 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/7/19 3:08 P

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emoticon for the aerobics class leader!

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/6/19 11:56 P

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woo hoo for the house cleaner!

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10/6/19 12:01 A

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/5/19 4:26 P

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emoticon omg, the gardening work!

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10/5/19 2:32 A

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/5/19 12:39 A

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emoticon Zumba

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10/3/19 7:36 P

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REBCCA's Photo REBCCA SparkPoints: (491,399)
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10/3/19 5:39 P

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"'Enough' is a feast. Buddhist proverb


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10/2/19 10:14 P

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Playing with kids and outdoor fitness. I am exhausted!!

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/2/19 9:42 P

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emoticon floor aerobics

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10/1/19 8:33 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
10/1/19 10:44 A

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9/30/19 12:53 P

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Glad your kitty got home.

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/29/19 10:54 A

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"While the cat's away, the mice will play...."
That was yesterday;
the cat is back today;
...And there is he!! to pay!

emoticon
heavy duty housework!

Edited by: KOSHIE1 at: 9/29/2019 (10:55)
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9/28/19 10:55 P

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emoticon emoticon

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/28/19 8:40 P

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a workout of the BEST kind, MareAnnie! -- I'm sure you made a lot of people happy!
emoticon
DD and I walked for a couple hours.

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9/27/19 9:55 P

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Playing with kids! That was a workout!!!

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/27/19 6:28 P

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emoticon Zumba

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9/26/19 9:13 P

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9/26/19 7:01 P

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heavy housecleaning

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9/25/19 11:27 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/25/19 4:57 P

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I hope someday to have pretty fingernails. I've certainly given myself a fresh start at it -- I'm working from "scratch" here!

emoticon aerobics

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9/22/19 7:35 P

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emoticon poor fingers..... emoticon

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/21/19 1:50 P

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outdoor work. My fingers are worn down to nubs!

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9/21/19 2:06 A

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/20/19 11:37 P

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woo hoo!
everything, just everything! And I am exhausted!

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9/19/19 11:50 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/19/19 11:40 P

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woo hoo emoticon
stairs

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9/18/19 11:01 P

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9/18/19 10:47 P

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9/18/19 12:14 A

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9/17/19 5:50 P

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Edited by: KOSHIE1 at: 9/18/2019 (22:47)
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9/16/19 9:58 P

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9/16/19 9:26 A

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emoticon emoticon

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9/15/19 11:15 P

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9/15/19 12:14 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/13/19 5:56 P

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Hiking

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9/12/19 12:34 P

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9/12/19 12:24 P

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emoticon hiking

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/10/19 1:35 A

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emoticon aerobics and weights

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/8/19 7:01 P

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emoticon
house-painting

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9/6/19 8:20 P

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emoticon Zumba

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/5/19 4:43 P

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emoticon still working on the outdoor window trim. I'm about 25% done -- that means the prep work is half done. And it keeps sprinkling and slowing me down. emoticon

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/4/19 3:34 P

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woo hoo! (and I'm exhausted) floor aerobics

... and wouldn't you know -- it SPRINKLED this morning!

Edited by: KOSHIE1 at: 9/4/2019 (15:35)
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9/3/19 8:00 P

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It sure is! That’s a workout!! emoticon

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/3/19 5:09 P

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this has been weighing on me ALL this (wet) summer: getting the outside window sills and trim repainted. Finally, no rain forcasted and my work has begun. Prep is HARD WORK!

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9/2/19 6:38 P

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9/2/19 2:17 P

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woo hoo

we went foraging (lots of hiking, bending, digging, reaching, and toting!!)

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
9/1/19 3:31 P

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emoticon water-skiing

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
8/31/19 2:49 P

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well jeez -- heavy house cleaning and gardening -- big whoop de hoo!

Edited by: KOSHIE1 at: 9/1/2019 (15:31)
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8/31/19 12:40 P

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8/30/19 11:15 P

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woo hoo
Zumba!

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8/29/19 8:35 P

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8/29/19 7:18 P

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KOSHIE1's Photo KOSHIE1 Posts: 17,313
8/29/19 9:57 A

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I know -- I spent it outside gardening!

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8/28/19 5:10 P

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emoticon It was HOT! emoticon emoticon

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8/28/19 9:24 A

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emoticon aerobics

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