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JANEGSN's Photo JANEGSN Posts: 8,859
3/23/20 1:41 P

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In response to Pat's sparkmail to the group...

BJ Fogg of teaches how to do tiny things (30 seconds or less) that help you do the behaviors you want (e.g. develop new behaviors or one time habits)

With the challenges of dealing with Coronovirus 19, they are offering free webinars about everything from dealing with the stress of these times, how to work from home with kids at home, how to deal with being in lock down, etc.

Check them out at...

On a side note, I am starting a book club (starting 4/1) for anyone on sparkpeople who wants to focus on losing weight. This will focus only on weight loss (not other topics).

Edited by: JANEGSN at: 3/23/2020 (13:42)
Jane in Phoenix, AZ
Resolute Renegades - Captain since BLC27. BLC member since BLC18.
Renegade Web Page
Tiny Habits sparkteam

RESOLUTE to manage my cortisol and exercise daily.
RENEGADE to give priority to my weight loss tasks.

Eat to Fuel and Fill your body.
A calorie is not a calorie is not a calorie.
Time + Effort =Progress
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