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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/26/09 10:24 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals
14: Rest day
15: 61 mins interval training on TM...4 miles...528 cals
16: 95 mins....7.5 miles...624 cals (walked, used an elliptical machine and a recumbant bike)
17: 66 mins....4 miles...575 cals (walked & used an elliptical machine)
18: 65 mins...8 miles...498 cals (walked and Life cycle)
19: 80 mins...4.85 miles...690 cals (walked and used ellipitcal trainer)
10/20: Travel day
10/21: 100 mins interval training on TM...6 miles...855 cals
10/22: 125 mins walking...8.3 miles...737 cals
10/23: 105 mins interval traing on TM...6 miles...898 cals
10/24: 110 mins interval training on TM...7.3 miles...941 cals
10/25: 200 mins lawn work...4 miles...1048 cals
10/26: 82 mins interval training on TM...5.26 miles...783 cas

October Mins: 2136 Miles: 124.26 Cals: 14641

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/25/09 11:20 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals
14: Rest day
15: 61 mins interval training on TM...4 miles...528 cals
16: 95 mins....7.5 miles...624 cals (walked, used an elliptical machine and a recumbant bike)
17: 66 mins....4 miles...575 cals (walked & used an elliptical machine)
18: 65 mins...8 miles...498 cals (walked and Life cycle)
19: 80 mins...4.85 miles...690 cals (walked and used ellipitcal trainer)
10/20: Travel day
10/21: 100 mins interval training on TM...6 miles...855 cals
10/22: 125 mins walking...8.3 miles...737 cals
10/23: 105 mins interval traing on TM...6 miles...898 cals
10/24: 110 mins interval training on TM...7.3 miles...941 cals
10/25: 200 mins lawn work...4 miles...1048 cals

October Mins: 2054 Miles: 119.84 Cals: 13858

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112



Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
MOMMA48's Photo MOMMA48 Posts: 799,444
10/24/09 7:08 P

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10/22/09: 28.62 miles
* Then the virus hit our house!
10/23/09: 18.97 miles



Edited by: MOMMA48 at: 10/24/2009 (19:23)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/24/09 4:41 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals
14: Rest day
15: 61 mins interval training on TM...4 miles...528 cals
16: 95 mins....7.5 miles...624 cals (walked, used an elliptical machine and a recumbant bike)
17: 66 mins....4 miles...575 cals (walked & used an elliptical machine)
18: 65 mins...8 miles...498 cals (walked and Life cycle)
19: 80 mins...4.85 miles...690 cals (walked and used ellipitcal trainer)
20: Travel day
21: 100 mins interval training on TM...6 miles...855 cals
22: 125 mins walking...8.3 miles...737 cals
23: 105 mins interval traing on TM...6 miles...898 cals
24: 110 mins interval training on TM...7.3 miles...941 cals

October Mins: 1854 Miles: 115.84 Cals: 12810

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/23/09 12:35 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals
14: Rest day
15: 61 mins interval training on TM...4 miles...528 cals
16: 95 mins....7.5 miles...624 cals (walked, used an elliptical machine and a recumbant bike)
17: 66 mins....4 miles...575 cals (walked & used an elliptical machine)
18: 65 mins...8 miles...498 cals (walked and Life cycle)
19: 80 mins...4.85 miles...690 cals (walked and used ellipitcal trainer)
10/20: Travel day
10/21: 100 mins interval training on TM...6 miles...855 cals
10/22: 125 mins walking...8.3 miles...737 cals
10/23: 105 mins interval trainngo on TM...6 miles...898 cals

October Mins: 1744 Miles: 108.54 Cals: 11869

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112



Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
MOMMA48's Photo MOMMA48 Posts: 799,444
10/21/09 8:49 P

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10/21: 23.62 miles!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -10.0  under
15
7.5
0
-7.5
-15
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/21/09 3:40 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals
14: Rest day
15: 61 mins interval training on TM...4 miles...528 cals
16: 95 mins....7.5 miles...624 cals (walked, used an elliptical machine and a recumbant bike)
17: 66 mins....4 miles...575 cals (walked & used an elliptical machine)
18: 65 mins...8 miles...498 cals (walked and Life cycle)
19: 80 mins...4.85 miles...690 cals (walked and used ellipitcal trainer)
10/20: Travel day
10/21: 100 mins interval training on TM...6 miles...855 cals

October Mins: 1514 Miles: 94.24 Cals: 10234

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/15/09 3:46 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals
14: Rest day
15: 61 mins interval training on TM...4 miles...528 cals

October Mins: 1 Miles: 63.89 Cals: 6616

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JENARAGON's Photo JENARAGON SparkPoints: (0)
Fitness Minutes: (76,082)
Posts: 5,824
10/14/09 10:54 P

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My goal for October is 50 miles.

Oct 4 ~ 2.74
Oct 5 ~ 3.51
Oct 8 ~ 2.82
Oct 10 ~ 3.12

MTD: 12.19
MTG: 37.81

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/13/09 10:13 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal
13: 80 mins walk/jog...5 miles...532 cals

October Mins: 1047 Miles: 59.89 Cals: 6088

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/11/09 9:33 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals
9: 100 mins interval training on TM...5.8 miles...770 cals
10: 80 mins walking...4 miles...330 cals
11: 120 mins walking...6.5 miles...638 cals
12: 62 mins walking...4 miles...371 cal

October Mins: 967 Miles: 54.89 Cals: 5556

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6 Cals 13112

Edited by: JANEYINMADTOWN at: 10/12/2009 (22:41)
Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/8/09 10:47 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals
7: Rest day
8: 70 mins walking...4.23 miles...419 cals

October Mins: 605 Miles: 34.59 Cals: 3447

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6, Cals 13112


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/7/09 11:51 A

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals
6: 65 mins walking...4.1 miles...346 cals

October Mins: 535 Miles: 30.36 Cals: 3028

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6, Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/5/09 11:05 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals
4: Rest day
5: 215 mins walking...11 miles...1144 cals

October Mins: 470 Miles: 26.26 Cals: 2682

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6, Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/3/09 5:10 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals
3: 100 mins walking...6.1 miles...532 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6, Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/2/09 4:49 P

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October Goals: 1500 fitness mins

1: 90 mins walking...5.3 miles...482 cals
2: 65 mins interval training on TM...3.86 miles...524 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6, Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
CD2872875 SparkPoints: (0)
Fitness Minutes: (47,024)
Posts: 7,464
10/1/09 11:58 P

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Walked 4 miles today

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
10/1/09 10:16 P

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October Goals: 1500 fitness mins
1: 90 mins walking...5.3 miles...482 cals


April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377
September: Mins 1966, Miles 111.6, Cals 13112

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ANGELTIMES3's Photo ANGELTIMES3 Posts: 165
9/30/09 8:52 P

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forgot to log

yesterday walked 3 miles and skiid for 45min
today i walked 2 miles and skiid 30

How's that for a piece of fried gold? - Shaun of the Dead


 Pounds lost: 30.0 
0
32.5
65
97.5
130
T1GG3RFR33K's Photo T1GG3RFR33K Posts: 213
9/30/09 4:49 P

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Hi everyone I am new to the team and I didn't get to walk yesterday but I am going to do 3 miles today instead of the 2 I have planned. I am working my way to be able to run 2 miles. I think I can do it. No I know I can do it. :)

 current weight: 193.2 
220
196.25
172.5
148.75
125
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/29/09 10:41 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals
23: 67 mins interval training on TM...4.1 miles...404 cals
24: 60 mins walking outside...4 miles...362 miles
25: Rest Day
26: 175 mins interval training on TM...10.19 miles...1242 cals
27: 85 mins walking outside...5 miles...456 cal
28: 68 mins interval on TM...4 miles...538 cals
29: 70 mins interval training on TM...4.1 miles...565 cals

September Mins: 1861 Miles: 105.7 Cals: 12549 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/28/09 11:36 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals
23: 67 mins interval training on TM...4.1 miles...404 cals
24: 60 mins walking outside...4 miles...362 miles
25: Rest Day
26: 175 mins interval training on TM...10.19 miles...1242 cals
27: 85 mins walking outside...5 miles...456 cals
28: 68 mins interval on TM...4 miles...538 cals

September Mins: 1791 Miles: 101.6 Cals: 11984 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/27/09 8:08 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals
23: 67 mins interval training on TM...4.1 miles...404 cals
24: 60 mins walking outside...4 miles...362 miles
25: Rest Day
26: 175 mins interval training on TM...10.19 miles...1242 cals
27: 85 mins walking outside...5 miles...456 cals

September Mins: 1723 Miles: 97.6 Cals: 11446 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JTMOIZE's Photo JTMOIZE Posts: 101
9/27/09 8:10 A

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13.1 miles yesterday in a half marathon, and I'm trying to decide if I should doing anything today. Think I might do 30 min on the elliptical and stretch again. All my muscles are super tight. ouch.

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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/26/09 3:58 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals
23: 67 mins interval training on TM...4.1 miles...404 cals
24: 60 mins walking outside...4 miles...362 miles
25: Rest Day
26: 175 mins interval training on TM...10.19 miles...1242 cals

September Mins: 1638 Miles: 92.6 Cals: 10990 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/24/09 11:01 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals
23: 67 mins interval training on TM...4.1 miles...404 cals
24: 60 mins walking outside...4 miles...362 miles

September Mins: 1463 Miles: 82.41 Cals: 9748 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
CD2514968 Posts: 10,890
9/24/09 2:10 P

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Mon. & Tue. 3.5 miles on the Gazelle, .5 mile walk
Wed. 3.5 miles on the Gazelle.
I'll do another 3.5 tonight as well.
Hugs,
WW

ANGIERUNNER's Photo ANGIERUNNER SparkPoints: (0)
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9/24/09 12:19 P

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Mon: elip
Tue: 5 miles
Wed: 6 miles
Thur: 5 miles
Fri: rest

 current weight: 166.7 
228
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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/23/09 11:39 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals
23: 67 mins interval training on TM...4.1 miles...404 cals


September Mins: 1403 Miles: 78.41 Cals: 9386 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JENARAGON's Photo JENARAGON SparkPoints: (0)
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9/23/09 1:58 P

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Sept goal is 75 miles

9/2 ~ 3.7 mi
9/3 ~ 3.5 mi
9/4 ~ 3.2 mi
9/6 ~ 4.5 mi
9/8 ~ 6.5 mi
9/10 ~ 2.8 mi
9/12 ~ 4.5 mi
9/14 ~ 5 mi
9/16 ~ 3 mi
9/18 ~ 4.5 mi
9/20 ~ 6.5 mi
9/22 ~ 3.5 mi

51.2/75 Done

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/22/09 10:21 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals
22: 60 mins walking...4 miles...362 cals

September Mins: 1336 Miles: 74.31 Cals: 8982 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
EAGYOW's Photo EAGYOW Posts: 170
9/22/09 1:22 P

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3 on the elliptical

 current weight: 142.0 
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132
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/21/09 7:44 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals
21: 75 mins interval training on TM...4.63 miles...669 cals

September Mins: 1276 Miles: 70.31 Cals: 8620 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/20/09 12:27 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside...4 miles 412 cals
17: Rest Day
18: Rest Day
19: 46 mins interval training on TM...3.82 miles...493 cals
20: 100 mins interval training on TM...5.23 miles...838 cals

September Mins: 1201 Miles: 65.68 Cals: 7951 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Edited by: JANEYINMADTOWN at: 9/20/2009 (15:09)
Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
BECKY1960's Photo BECKY1960 Posts: 7,699
9/18/09 9:58 P

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1 mile

trust GOD, love yourself and think positive!
Becky


 current weight: 181.0 
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SMURNANE's Photo SMURNANE Posts: 18
9/18/09 9:23 P

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I ran 6 miles tonight

 current weight: 134.0 
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BECKY1960's Photo BECKY1960 Posts: 7,699
9/17/09 11:54 P

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I walked to work- 1 mile

trust GOD, love yourself and think positive!
Becky


 current weight: 181.0 
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CD2872875 SparkPoints: (0)
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Posts: 7,464
9/16/09 11:44 P

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Walked 3 miles today

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/16/09 10:35 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals
15: 60 mins walking outside....3.8 miles...366 cal
16: 60 mins walking outside 4 miles 412 cals

September Mins: 1055 Miles: 56.63 Cals: 6620 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JENARAGON's Photo JENARAGON SparkPoints: (0)
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Posts: 5,824
9/16/09 3:18 P

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Sept goal is 75 miles

9/2 ~ 3.7 mi
9/3 ~ 3.5 mi
9/4 ~ 3.2 mi
9/6 ~ 4.5 mi
9/8 ~ 6.5 mi
9/10 ~ 2.8 mi
9/12 ~ 4.5 mi
9/14 ~ 5 mi

33.7/75 Done

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
BECKY1960's Photo BECKY1960 Posts: 7,699
9/14/09 11:22 P

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1

trust GOD, love yourself and think positive!
Becky


 current weight: 181.0 
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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/14/09 11:12 P

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Welcome Eve! It's a start...keep on working at it!

September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals
14: 60 mins walking outside....4 miles...421 cals

September Mins: 935 Miles: 48.83 Cals: 5842 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/13/09 9:36 P

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Welcome Eve! It's a start...keep on working at it!

September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval training on TM...7.51 miles...840 cals
13: 70 mins interval training on TM...4 miles...529 cals

September Mins: 875 Miles: 44.83 Cals: 5431 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
CD2872875 SparkPoints: (0)
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9/12/09 11:46 P

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2.5 miles

JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/12/09 10:57 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned
10: 40 mins walking...2.63 mils...221 cals burned
11: rest day
12: 125 mins interval trainng on TM...7.51 miles...840 cals

September Mins: 805 Miles: 40.83 Cals: 4902 cals

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377



Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
THEGGLER Posts: 24
9/10/09 11:17 P

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Hey beck, I,m starting at 180 also. Tell me how long did it take u to get down to the 160's. And what did u do. walk,jog,run ect. Can u share a little more with me.

BECKY1960's Photo BECKY1960 Posts: 7,699
9/10/09 10:53 P

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2 miles today emoticon

trust GOD, love yourself and think positive!
Becky


 current weight: 181.0 
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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/10/09 11:47 A

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals
9: 65 mins walking...4.02 miles...359 cals burned

September Mins: 640 Miles: 30.69 Cals: 3841

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JENARAGON's Photo JENARAGON SparkPoints: (0)
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9/9/09 4:12 P

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9/2 ~ 3.7 mi
9/3 ~ 3.5 mi
9/4 ~ 3.2 mi
9/6 ~ 4.5 mi
9/8 ~ 6.5 mi

21.4/75 Done

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
145
141.25
137.5
133.75
130
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 102,325
9/8/09 11:26 P

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September Goal: 2000 minutes

1: 91 mins (25 mins yoga and 66 mins walking)...3.9 miles...448 cals burned
2: 85 mins (65 mins walking & 20 mins SP Basic Strength Training)...3.9 niles...359 cals burned
3: 77 mins walking...4.14 miles...425 cals burned
4: Rest Day
5: 100 mins interval training on the TM...6.16 miles...881 cals burned
6: 75 mins (25 mins high intensity aerobics, 20 min yoga, 10 min pilates, 20 mins strentgh training upper and lower body)...391 cals burned
7: 85 mins interval training on TM...4.6 miles...501 cals
8: 62 mins on interval training on TM...4.01 miles...477 cals

September Mins: 575 Miles: 26.67 Cals: 3482

April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, Miles 90.15 miles, Cals 9900
July: Mins 1814, Miles 102, Cals 11586
August: Mins 2037, Miles 119.4, Cals 13377


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

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