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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/20/19 12:57 P

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The clue is in the first reply. Please scroll down.

Edited by: LOSINGLINNDY at: 11/25/2019 (16:08)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
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BONNIE139's Photo BONNIE139 Posts: 568
11/19/19 9:42 P

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THANKSGIVING SCAVENGER HUNT

CLUE #1
It is time for Thanksgiving
I don't know if you'd heard
It's also time to gobble
This very tasty bird

TASKS:
Do up to sets of 12 reps one core exercise.
Drink 5 classes of healthy fluids.

TURKEY


Bonnie
Central Pa.
EST Time Zone
Black Panther Spring into Fitness Challenge 2020
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I may be old and slow, but I keep on moving.
One day at a time.


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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/19/19 6:19 P

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emoticon This thread is informational only. Please track on the tracking thread.

THANKSGIVING SCAVENGER HUNT

CLUE #1
It is time for Thanksgiving
I don't know if you'd heard
It's also time to gobble
This very tasty bird

TASKS:
Do up to sets of 12 reps one core exercise.
Drink 5 classes of healthy fluids.

TURKEY


CLUE #2
LINK:
www.sparkpeople.com/mypage.asp?id=LO
SI
NGLINNDY


Edited by: LOSINGLINNDY at: 11/20/2019 (12:56)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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CD24558803 Posts: 364
11/19/19 5:42 P

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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/19/19 2:10 P

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This thread is informational only. Please track on the tracking thread.

THANKSGIVING SCAVENGER HUNT

CLUE #1
It is time for Thanksgiving
I don't know if you'd heard
It's also time to gobble
This very tasty bird

TASKS:
Do up to sets of 12 reps one core exercise.
Drink 5 classes of healthy fluids.

TURKEY


CLUE #2
LINK:
www.sparkpeople.com/mypage.asp?id=LO
SI
NGLINNDY


Edited by: LOSINGLINNDY at: 11/19/2019 (18:19)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 184.0 
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201.5
183.25
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LADYBUG166's Photo LADYBUG166 Posts: 841
11/19/19 1:52 P

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THANKSGIVING SCAVENGER HUNT

CLUE #1
It is time for Thanksgiving
I don't know if you'd heard
It's also time to gobble
This very tasty bird

TASKS:
Do up to sets of 12 reps one core exercise.
Drink 5 classes of healthy fluids.

TURKEY


CLUE #2
LINK:
www.sparkpeople.com/mypage.asp

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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/18/19 3:08 P

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THANKSGIVING SCAVENGER HUNT

CLUE #1
It is time for Thanksgiving
I don't know if you'd heard
It's also time to gobble
This very tasty bird

TASKS:
Do up to sets of 12 reps one core exercise.
Drink 5 classes of healthy fluids.

TURKEY


CLUE #2
LINK:
www.sparkpeople.com/mypage.asp

Edited by: LOSINGLINNDY at: 11/19/2019 (14:09)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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KPACE7's Photo KPACE7 SparkPoints: (258,269)
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11/14/19 9:59 P

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Come on over to the Sleigh Bell Slim Down Chit Chat thread.

Winter has arrived, frost is in the air and healthy living is our goal. It is time for the winter challenge to begin. Welcome to new and returning members alike! emoticon emoticon emoticon

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x2
5339x7
2642902


Edited by: KPACE7 at: 11/14/2019 (22:00)
Karen - Missouri

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BLC41 - 43 ~ Azure Destinations
BLC since BLC10


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LADYBUG166's Photo LADYBUG166 Posts: 841
11/14/19 4:01 P

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If you want to loss it move it.

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PATTI24's Photo PATTI24 Posts: 43,716
11/14/19 9:26 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/14/19 8:24 A

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It's 30 with a high of 46 for today. Fit quote for today: Success is the sum of small efforts, repeated day in and day out.--Robert Collier Motivational quote for today: If you don't program yourself, life will program you.--Les Brown All green on my Versa, achieved my steps per hour goal and had 18,518 steps yesterday. Today's workout plan is at home Shoulders/Arms and 5 min shadow boxing speed bag.

LADYBUG166's Photo LADYBUG166 Posts: 841
11/13/19 10:19 P

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long hard day good night

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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/13/19 8:40 A

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It's 25 feels like 10 with a high of 46 and no chances of rain today. Fit quote for today: You've got to get up every morning with determination if you're going to go to bed with satisfaction.--George Lorimer Motivational quote for today: Humility is the light of understanding--Bunyan Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,115 steps for yesterday. Unsure of which new gym workout I'll get in today will decide once I get to the gym a little later this morning.

PATTI24's Photo PATTI24 Posts: 43,716
11/13/19 5:38 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/12/19 8:32 A

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It's 10 feels like 1 with a high of 32 for today. Snow and ice on the ground but should melt with the sunshine today. Fit quote for today: You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.--Arthur Ashe Motivational quote for today: Don't limit your challenges, challenge your limits. All green on my Versa, achieved my steps per hour goal and had 15,016 steps yesterday. Got in a great Legs/Glutes and 20 min walk at home last night. Today's workout plan is Shoulders/Arms and 5 min fast walk.

PATTI24's Photo PATTI24 Posts: 43,716
11/12/19 5:15 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
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LADYBUG166's Photo LADYBUG166 Posts: 841
11/11/19 10:46 P

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emoticon

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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/11/19 7:11 P

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It's 23 feels like 12 but started out in the 30's this morning got steadily colder and snow flurries this afternoon. Fit quote for today: A great pleasure in life is doing what people say you cannot do.--Walter Bagehot Motivational quote for today: Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.--Zig Ziglar Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,393 steps yesterday. Heard back from coach and he wouldn't recommend getting in more than 2 workouts a day so I have some new stuff that I can do a few workouts at home and some in the gym. Plan on getting in a legs workout shortly.

PATTI24's Photo PATTI24 Posts: 43,716
11/11/19 7:52 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,008
11/11/19 5:41 A

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Can you believe we're in Week 10 already!?? I hope everyone had a great challenge emoticon

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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LADYBUG166's Photo LADYBUG166 Posts: 841
11/10/19 8:11 P

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Sunday is my rest day

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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/10/19 2:21 P

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emoticon , everyone. Let's finish Fall Challenge strong.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/10/19 8:55 A

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It's 48 feels like 46 with a high of 70 and no chances of rain today. Fit quote for today: Success is the progressive realization of a worthy goal of ideal.--Earl Nightingale Motivational quote for today: Whoever is trying to bring you down, is already below you. Almost all green on my Versa just missed active minutes, came up 17 steps shy of achieving my steps per hour goal sitting in church last night but had 16,558 steps yesterday. Still unsure of my plan haven't heard back from coach yet as to his suggestions get in a triple workout on Wed and a double workout on Friday to squeeze in all 5 workouts into 2 days or just pick a couple of workouts and get them in on those days. Scale is down 1.6# from last Monday's weigh in and down 1# from yesterday's weigh in.

PATTI24's Photo PATTI24 Posts: 43,716
11/10/19 8:51 A

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Good morning.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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LADYBUG166's Photo LADYBUG166 Posts: 841
11/9/19 2:28 P

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Hello

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PATTI24's Photo PATTI24 Posts: 43,716
11/9/19 12:50 P

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/9/19 8:49 A

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It's 37 feels like 30 with a high of 63 for today. Fit quote for today: Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.--Dennis Waitley Motivational quote for today: I learned that courage was not the absence of fear, but the triumph over it.--Nelson Mandela Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 19,033 steps yesterday. Plan is to squeeze 5 days of workouts into 2 days unless coach has another suggestion for the days I get off later that I like to go to the gym.

MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/8/19 3:13 P

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It's 45 feels like 41 but started out in the lower 30's today. Fit quote for today: Never go backward. Attempt, and do it with all your might. Determination is power.--Charles Simmons Motivational quote for today: If you are afraid of failure you don't deserve to be successful--Charles Barkley Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,058 steps yesterday. Got in a great Arms (Biceps/Triceps) and 20 min treadmill walk this afternoon.

PATTI24's Photo PATTI24 Posts: 43,716
11/8/19 7:06 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/7/19 8:29 A

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It's 34 feels like 23 with a high of 43 and no chances of rain today. Fit quote for today: First say to yourself what you would be; and then do what you have to do.--Epictectus Motivational quote for today: Your best days are still out in front of you.--Joel Osteen All green on my Versa, achieved my steps per hour goal and had 15,096 steps yesterday. After a gym rest day today it's back into the gym tomorrow early afternoon for Arms (Biceps/Triceps) and might change up my cardio and get on the treadmill or elliptical for 20 min steady cardio.

PATTI24's Photo PATTI24 Posts: 43,716
11/7/19 5:19 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/6/19 2:35 P

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emoticon , Sarah!

Have a great day, everyone.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/6/19 9:02 A

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It's 50 feels like 48 with a high of 61 and chances of rain late this afternoon/early evening. Fit quote for today: Whoever wants to reach a distant goal must take small steps.--Helmut Schmidt Motivational quote for today: Leadership is a potent combination of strategy and character. But if you must be without one, be without the strategy.--Norman Schwarzkopf All green on my Versa, achieved my steps per hour goal and had 17,117 steps yesterday. Today's workout plan is Back and 20 min turf walk then if time as I want to be someplace by 10AM or close there after Shoulders Giant Set and 5 min turf sprints 1 lap jog and 1 lap walk.

PATTI24's Photo PATTI24 Posts: 43,716
11/6/19 5:27 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 32,301
11/5/19 10:46 A

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emoticon , everyone.

emoticon on all the steps yesterday. emoticon

Supposed to be in the mid 70's today in the upper desert. On the chilly side this morning.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 6 Duskywing
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 184.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/5/19 8:33 A

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It's 37 feels like 36 with a high of 61 and no chances of rain today. Fit quote for today: The gent who wakes up and finds himself a success hasn't been asleep.--Wilson Mizner Motivational quote for today: The part can never be well unless the whole is well.--Plato Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,087 steps yesterday. Today's workout plan is Legs and 10 min turf walk then Chest Giant Set and 5 min turf sprints.

PATTI24's Photo PATTI24 Posts: 43,716
11/5/19 5:28 A

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good morning everyone

Edited by: PATTI24 at: 11/5/2019 (05:28)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/4/19 6:56 P

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It's 52 feels like 48 with a high of 63 for today but not sure if it got much above 61 today. Fit quote for today: Goals determine what you're going to be.--Julius Erving Motivational quote for today: The happiness of your life depends upon the quality of your thoughts.--Marcus Aurelius Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,265 steps yesterday. Tomorrow's workout plan is Legs and 10 min laps on the turf and then Chest Giant Set and 5 min turf sprints.

PATTI24's Photo PATTI24 Posts: 43,716
11/3/19 9:19 A

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Good morning everyone. Hope everyone turned their clocks back

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/3/19 8:20 A

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It's 37 feels like 34 with a high of 61 for today and no chances of rain. Fit quote for today: Our bodies are gardens, to the which our wills are gardeners.--William Shakespeare Motivational quote for today: A goal is not always meant to be reached, it often serves simply as something to aim at.--Bruce Lee Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 15,415 steps yesterday. Workout plan for the week is to get into the gym on Tuesday morning for a double workout then Wed Morning, Thursday afternoon and Friday Morning. Going to miss Monday since I get off at 5PM and don't like going to the gym that late. 3:45 is about as late as I want to go and I'm off then on Thursday.

PATTI24's Photo PATTI24 Posts: 43,716
11/2/19 7:34 P

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Hood evening everyone. It has been a busy day

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/2/19 9:03 A

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It's 30 with a high of 54 for today and no chances of rain. Fit quote for today: Perseverance is not a long race; it is many short races one after another.--Walter Elliot Motivational quote for today: This is not just another day, this is yet another chance to make your dreams come true. Almost all green on my Versa just missed active minutes and miles but achieved my steps per hour goal and had 15,204 steps yesterday. Won't know my work schedule until a couple hours from now when I call to check since the new system is still messing up. Hoping for 5 days in the gym but will take 4 days in the gym with getting a double workout if needed.

MACRATDOLL's Photo MACRATDOLL Posts: 19,038
11/1/19 2:33 P

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It's 54 feels like 48 but started out in the 30's this morning. Fit quote for today: Persistence is to the character of man as is to steel.--Napoleon Hill Motivational quote for today: The successful warrior is the average man, with laser-like focus.--Bruce Lee All green on my Versa, achieved my steps per hour goal and had 15,063 steps yesterday. Woke up with a killer headache but went to work and skipped out on the gym to rest.

AFERRARI's Photo AFERRARI Posts: 74,973
11/1/19 2:20 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 43,716
11/1/19 11:32 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
10/31/19 4:16 P

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It's 41 feels like 36 but started out in the mid 30's today. Fit quote for today: You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.--Steve Garvey Motivational quote for today: That which does not kill us makes us stronger.--Friedrich Nietzsche Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,172 steps yesterday. Got in a great Shoulders and 5 min turf sprints this afternoon.

AFERRARI's Photo AFERRARI Posts: 74,973
10/31/19 12:28 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 43,716
10/31/19 5:29 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
10/30/19 7:11 P

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It's 34 feels like 25 with a high of 36 for today. Fit quote for today: I'm proof that great things can happen to ordinary people if they work hard and never give up.--Orel Hershiser Motivational quote for today: Not all who wander are lost. All green on my Versa, achieved my steps per hour goal and had 15,943 steps yesterday. Tomorrow's gym workout will be Shoulders and 5 min turf sprints in the early afternoon instead of the morning since my work schedule changed. Weather permitting of course I'll get into the gym tomorrow.

PATTI24's Photo PATTI24 Posts: 43,716
10/30/19 5:48 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
10/29/19 3:26 P

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It's 37 feels like 30 and was rainy earlier with a high of 39 for today. Fit quote for today: There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.--Ralph Marston Motivational quote for today: Truly great friends are hard to find, difficult to leave, and impossible to forget. All green on my Versa, achieved my steps per hour goal and had 15,134 steps yesterday. Got in a great double workout today Chest and 5 min turf sprints then Back Giant Set and 10 min turf walk. Gym rest day for tomorrow since I work till 5PM and the gym is busy after school.

MACRATDOLL's Photo MACRATDOLL Posts: 19,038
10/28/19 2:53 P

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It's 46 feels like 43 and light rain with a high of 48 for today. Fit quote for today: It takes 20 years to make an overnight success.--Eddie Cantor Motivational quote for today: Motivation is what gets you started. Habit it what keeps you going.--Jim Ryun Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,225 steps yesterday. Got in a great Legs Giant Set and 10 min laps on the turf. Forgot to set my timer but I know that 2 podcasts of coach's is 10 minutes in length. Tomorrow's workout plan is Chest and 5 min turf sprints then possibly Back Giant Set and 10 min laps on the turf.

MUVFASTA's Photo MUVFASTA Posts: 13,032
10/28/19 12:15 P

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Donna

Louisiana

Central Time

When you feel like quitting,
Think about why you started.

BLC43 Navy Ninjas
PATTI24's Photo PATTI24 Posts: 43,716
10/28/19 6:55 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (65,561)
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10/28/19 4:25 A

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Cathe'
Jeffersonville, IN
Eastern Daylight Savings Time
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise


PATTI24's Photo PATTI24 Posts: 43,716
10/27/19 10:12 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 19,038
10/27/19 8:52 A

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It's 43 with a high of 70 and no chances of rain today. Fit quote for today: Believe and act as if it were impossible to fail.--Charles F. Kettering Motivational quote for today: Nothing in life is to be feared-it is only to be understood. Almost all green on my Versa just missed active minutes, came up 90 steps shy of achieving my steps per hour goal sitting in church last night but had 15,241 steps yesterday. Workout plan for the week is to get into the gym 4 days but get all 5 workouts in.

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