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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,778
12/10/19 10:10 A

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INFORMATION ONLY THREAD

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 1 Ova
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 184.0 
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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,778
5/24/19 11:17 A

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emoticon This thread is for information only.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 1 Ova
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 184.0 
238
219.75
201.5
183.25
165
CINDYJWOODS's Photo CINDYJWOODS SparkPoints: (0)
Fitness Minutes: (6,350)
Posts: 93
5/24/19 10:10 A

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I've had some success my first week with weight and inches lost. I'm really enjoying the teams and challenges. I love working towards goals.

Jeremiah 29:11

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." cindyw00ds.blogspot.com/


 current weight: 184.0 
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SPINACHROCKS1's Photo SPINACHROCKS1 Posts: 988
2/26/19 4:28 P

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emoticon That is Awesome! emoticon Now all I need is a course on how to navigate "Designer Options" under SparkPage settings and how to crop within Spark. I am having a real tough time with all that. Your Spark Basic 101 is priceless!!!
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 current weight: 176.0 
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HEALTHYME98's Photo HEALTHYME98 Posts: 4,443
2/26/19 3:20 P

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Thank you!

Joyfully Serving Jesus!
Phil. 4:13


 Pounds lost: 52.2 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (619,161)
Fitness Minutes: (375,501)
Posts: 152,134
2/26/19 2:30 P

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Thanks

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 204.0 
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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,778
2/26/19 10:52 A

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INFORMATION ONLY THREAD

CREATING SPARK PAGES
*Look at the Tabs across the top of any page. Click "My Trackers." In the drop bar at the bottom click "Spark Points."
*Scroll down to One Time Only Points and you will find Create a Spark Page. This is a very important task to complete. This is one way you are able to connect other Sparkers and get the support and inspiration we all need as we travel our healthy lifestyle journeys.
It is here that others can leave you messages and goodies and get to know you. You need to make sure that your page is public in order for this to happen.

*Complete directions on how to make your spark page public:
*Click on Spark Page Settings.
*In the upper right hand corner beside the color wheel
*Make sure the first two boxes under "Options" are not checked.
*They are
Only allow my Spark Friends to see my page
and
Turn my page offline
If either has a check, click on the box to remove the check.
*Then click "Save Changes."

*SparkPeople is online, so do not put private information on your page. This is just general internet safety.

SPARK POINTS
On SparkPeople you are going to hear a lot about spark points. They are a fun reward for doing various activities on the site. You can also use them to give spark goodies to friends or those with whom you would like to become friends. Sometimes getting a goodie on your spark page just brightens your whole day.

There is a page dedicated to spark points. Look for MY TRACKERS at the top of any page. Click on it to bring down the drop box. Scroll to the last item, SPARK POINTS.

It lists the different ways you can earn spark points and has a wheel to spin for more points. If you get 25 points, you get an extra spin. Try Trivia which is informative and fun.

GIVING GOODIES
You earn spark points by doing activities on SparkPeople. Use these to give goodies to spark friends or yourself.


*Go to the Spark page of Any Member. Scroll down on the left side to SPARK GOODIES.
*Under that click GIVE (Username) A SPARK GOODIE.
*Spark goodies will appear.
*There are a variety of categories: Fun, Food, Fitness, Other, Luxury.
*Click the category you want and then click the goodie you want. They all take a different number of spark points.
*The goodie will appear with a space for a message if you choose to write one.
*Click SEND.

ADDING FRIENDS
The support from other members is a valuable part of the road to success!

*To add a member as a friend you can click on their picture or username.
*That will send you to their page.
*Near the top right of the page there is a box that says INTERACT with _USERNAME_.
*In that box you will see Add as Spark Friend.
*Click on that and he/she will be added to your friend list.

LEAVING COMMENTS ON SPARK PAGES
*To leave a message on a page, scroll down the page on the right hand side to the LEAVE COMMENT button.
*Click on that and a message box will open up. Write your message and click POST MESSAGE button.
* If you want to edit, you can click on the drop box on the right top of the comment and the choices drop down.
*Choose edit, make changes, then post.

REPLYING TO COMMENTS
*To reply to a message you can click on the INVERTED v in the upper right corner on the message to bring down the drop box.
*Then click on My Spark Page or simply click on their Username on the top left of the comment to take you to their Spark page.



FAVORITE RECIPES
Have a favorite recipe, but cannot figure out how to add it to your meal tracker!
* On the start page near the top right you will see recipes,
*Click on it and a Dropbox will appear.
*Click on visit SparkPeople recipes.
* On the top underneath the search box you will see Add calculate recipes.
*Click on that and then follow the directions.
*When you make that recipe again it will be under recipes on the food tracker.

CHANGING USERNAME/PASSWORD
So you decide you want to change your username/password!
*Click the "Account/Email Preferences" link, located at the upper left of your Start page, under your username.
*You can change your username/password email setup, main account preferences page.
* The ability to change the username or password is under the Account tab in the first box.


COPY AND PASTE FROM MOBILE DEVICE OR I-PAD
*To copy and paste, on a mobile device tap (on my iPad tap twice)to the left of the first word that you want to copy.
* When this is done a menu will show up tap on select.
* You will see the first letter highlighted with a dot on top left and bottom right. Touch and hold down the bottom right button then move to the area you want highlighted.
* Once you lift your finger up the menu will pop up again select copy.
*Then go to the top of the thread and tap reply.
*Once the reply screen shows up, tap and hold finger down-in the top left corner. The menu will pop up again press paste.
* It can take practice to get the hang of it. On your computer it is similar except you right click the mouse, hold it down to drag and highlight.

BONUS POINT SPINS
*When you earn Spark points you also earn bonus points up to five a day.
*To find them you go to the Spark points Page. Then scroll down to Bonus Spins.
* You will go to a page with flags
*You click the flags of the teams for which you want to earn bonus points. Points that show up you earn as spark points and as team points.


Edited by: LOSINGLINNDY at: 2/26/2019 (10:53)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 1 Ova
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


 current weight: 184.0 
238
219.75
201.5
183.25
165
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