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PATTI24's Photo PATTI24 Posts: 43,672
2/12/18 6:20 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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KPACE7's Photo KPACE7 SparkPoints: (258,021)
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2/11/18 10:25 P

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Come on over to the Time to Bloom ~ Chit Chat thread. Spring is almost here and healthy living is our goal.

It is almost time for the spring challenge to begin. Welcome to new and returning members alike! emoticon

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x2
5339x6
8486996


Edited by: KPACE7 at: 2/11/2018 (22:26)
Karen - Missouri

Purple Phoenix
Biggest Loser SparkTastic Summer Slimdown All Teams ~ Leader
BLC41 - 43 ~ Azure Destinations
BLC since BLC10


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GJARNOLD's Photo GJARNOLD Posts: 949
2/11/18 6:33 P

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Kalowry - Welcome. You can set up your ticker on your Spark Page just remember to save changes, something I seem to forget.



Glynis - MA EST
Crystal Tiger - Summer Cruisin & Losin




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CD22642667 Posts: 6
2/11/18 1:52 P

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Hi, new to this site and team.....where does everyone get the ticker tape showing weight loss...I am heading to Las Vegas tomorrow so will try and keep the points going during the trip!

PATTI24's Photo PATTI24 Posts: 43,672
2/11/18 10:56 A

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Good morning. It is pouring rain today. emoticon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,937
2/11/18 7:55 A

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Happy Sunday!!

Today we're expecting a record high of 85!! My husband & I are going to work on our sprinklers in the yard. I have to dig a hole! Great exercise.


Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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BARBIE176's Photo BARBIE176 Posts: 45,957
2/11/18 12:55 A

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Good evening friends. Just joined this team. It was a beautiful day in Oregon today. Blue skies and about 50 so my 4-legged friend and I got in a short walk since I am still dealing with sciatica, bursitis and other issues causing pain. I can't wait until I can get back to our longer walks. I also did lots of stretching and yard work today.

@ Jenn - Good job on your long walk today and thank you for the smoothie recipe.

Barbara (Oregon/Pacific Time)
A & I July Bubbly Blueberries
Summer 2020 5% Challenge Shooting Stars



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JENNBECK831's Photo JENNBECK831 Posts: 2,125
2/10/18 12:49 P

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I was thrilled to see temps in the 50s in GA this morning. Even though it was misty and foggy, I put on my running shoes and headed out to enjoy my favorite exercise - walking outside.

emoticon

I was out for just over an hour - somehow I traversed about 4 miles. I'm glad the motorists had their windows closed against the cool drizzle because I was singing my way along, pausing periodically to catch some wildlife in Pokemon GO!

emoticon

After a walk like that, it's always good to hydrate and have some freggies. One of my favorite ways is with a smoothie. Here's one of my faves:

1 small ripe banana
1 handful of fresh spinach (I promise you won't be able to taste it!)
1/2 cup frozen fruit (I like a tropical mix)
1/2 cup Greek yogurt
1/2 cup milk of choice

Blend it all up and enjoy!

Jenn from Georgia (EST), blogging at https://lattice.mobi/
Black Panthers BL:
2014: Fall Fitness Frenzy
2015: Winter Freeze Off, Spring Into Shape, Summer Meltdown
2016: Summer Strong, Leaves of Change
2017: Spark the Season, Spring it On, Mission Slim-Possible, Falling into Fitness
2018: Frosted Fitness Fun, Time to Bloom, Cruisin' & Losin', BeLeaf in Yourself
2019: Snow More Excuses


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PATTI24's Photo PATTI24 Posts: 43,672
2/10/18 8:56 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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KURTZIE1998's Photo KURTZIE1998 Posts: 34,678
2/9/18 6:03 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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PATTI24's Photo PATTI24 Posts: 43,672
2/9/18 9:24 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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AFERRARI's Photo AFERRARI Posts: 74,925
2/8/18 11:34 A

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good morning all

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









NEWVINE's Photo NEWVINE SparkPoints: (379,773)
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2/8/18 11:29 A

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Thank you Lake Effect Storm Warning for next 2 days.

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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PATTI24's Photo PATTI24 Posts: 43,672
2/8/18 6:48 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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KURTZIE1998's Photo KURTZIE1998 Posts: 34,678
2/7/18 5:58 P

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Be safe Sandy.

Beautiful day here again. Happy Hump day and Happy Weigh in. Lost a lb, so happy usually just ounces.



Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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AFERRARI's Photo AFERRARI Posts: 74,925
2/7/18 11:05 A

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stay safe

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









NEWVINE's Photo NEWVINE SparkPoints: (379,773)
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2/7/18 9:52 A

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We are under a Severe Winter Weather Warning today and No unnecessary travel. This is strange when the chickadee is singing it's Spring Song. I hope this isn't what Spring will be like.

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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PATTI24's Photo PATTI24 Posts: 43,672
2/7/18 5:56 A

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Good morning everyone. It is rainy here. It could have been worse. They were calling for sleet but that did happen, not yet anyway.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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KURTZIE1998's Photo KURTZIE1998 Posts: 34,678
2/6/18 4:38 P

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emoticon all, it is a beautiful day all, the sun is out, sky is blue with feathery clouds, 53 degrees, took Kayla for a walk, we walked almost an hour. Hope all is well in your world, all is great in mine.

This was a good article so thought I would share it, Overcoming Failure.

inspiremetoday.com/brillianc
e/overcomi
ng-failure/?omhide=true&
utm_so
urce=InspireMeToday.com+Newslett
er
&utm_campaign=312ecc9100-RSS_EMAR>IL_CAMPAIGN_DAILY&utm_medium=ema
il
&utm_term=0_63a033a5d5-312ecc9100-419883441


Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (65,561)
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2/6/18 7:34 A

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Cathe'
Jeffersonville, IN
Eastern Daylight Savings Time
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise


PATTI24's Photo PATTI24 Posts: 43,672
2/6/18 5:54 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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AFERRARI's Photo AFERRARI Posts: 74,925
2/5/18 12:18 P

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I don't follow American football but I was routing for the Eagles. I just thought it was about time that New England lost.

My interview is this afternoon and I am a bundle of nerves. I cannot focus on much else and will be so glad when it is over.

Not sure how long it will take to get the results for my daughter but I will keep you posted.

Let's Move it Monday

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 43,672
2/5/18 6:34 A

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Good morning everyone. I did some exercises inside yesterday as we also had a rainy day yesterday.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,937
2/4/18 10:15 P

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Started to watch the Super Bowl and realized I was 3800 steps shy of my 10,000 goal for the day. I spent the whole 4th quarter stepping and walking around while watching the game. Finally made it!!! I was going to give in today, but I'm glad I didn't. We had a very rainy day today, so I wasn't able to take a walk outdoors.

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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MOUSE's Photo MOUSE SparkPoints: (24,683)
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2/4/18 2:50 P

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Good Morning everyone!

At my house we're having a SUPERBOWL FITNESS PARTY! We will do exercises at the end of each quarter. The number we do depends on our teams score. (Ex: if my team has 20 i do 20) 1st quarter: wall pushups, 2nd quarter: squats, 1/2 time jumping jacks, 3rd quarter: standing leg lifts each leg, 4th quarter: crunches.
Veggie/ fruit tray, lean meat burgers, salad and make your own tortilla pizza ( mine will be all veggies) water with ginger or lemon for flavor Crystal light and diet soda. Let the fun begin!!!!

Mouse(Portia)
Nevada
Pacific time zone
Purple Phoenix BL Challenge team


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PATTI24's Photo PATTI24 Posts: 43,672
2/4/18 9:18 A

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Sandra: Sorry for your loss. You are right, he is now free of pain.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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AFERRARI's Photo AFERRARI Posts: 74,925
2/3/18 2:34 P

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so sorry for your loss Sandra

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









MOUSE's Photo MOUSE SparkPoints: (24,683)
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2/3/18 12:19 P

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To all leaders THANK YOU!!! You are doing a great job and I really love the challenges each week! The fitness games help keep my workouts fresh and the nutrition games keeps me adding and finding new healthy foods and ways to make them!!!!!!! emoticon emoticon emoticon emoticon

Mouse(Portia)
Nevada
Pacific time zone
Purple Phoenix BL Challenge team


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MOUSE's Photo MOUSE SparkPoints: (24,683)
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2/3/18 12:09 P

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So sorry for your loss.

Mouse(Portia)
Nevada
Pacific time zone
Purple Phoenix BL Challenge team


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,937
2/3/18 10:01 A

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I'm so sorry to hear of your loss. He's in a much better place, since he's free of pain.

emoticon

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (127,988)
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2/3/18 9:57 A

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No QOTD today My brother passed away at 6 am while I was holding his hand. He is free of pain.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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PATTI24's Photo PATTI24 Posts: 43,672
1/31/18 6:09 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (65,561)
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1/30/18 1:21 P

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Cathe'
Jeffersonville, IN
Eastern Daylight Savings Time
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise


PATTI24's Photo PATTI24 Posts: 43,672
1/29/18 7:51 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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NEWVINE's Photo NEWVINE SparkPoints: (379,773)
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1/28/18 6:22 P

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Feels like Spring in up state New York. 7 weeks until Spring so the cold and snowy weather will return.

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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PATTI24's Photo PATTI24 Posts: 43,672
1/28/18 10:04 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,937
1/27/18 9:38 A

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Happy Saturday!!!

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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PATTI24's Photo PATTI24 Posts: 43,672
1/27/18 8:30 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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CANDOIT54's Photo CANDOIT54 SparkPoints: (507,822)
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1/27/18 7:55 A

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Good morning

AFERRARI- I agree with that ppicture.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


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AFERRARI's Photo AFERRARI Posts: 74,925
1/26/18 12:31 P

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Good morning TGIF



Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (649,786)
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1/26/18 9:50 A

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I was out much of the week but am taking time to send you the message that I work out in the water 7 days a week, either swimming or doing water aerobics. This week I have been eating fresh pineapple & walnuts for my healthy snacks. Here's hoping that you are all having a blessed and happy challenge.

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 43,672
1/26/18 9:11 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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KELLY_SS's Photo KELLY_SS Posts: 4,990
1/25/18 3:22 P

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Hi, I am visiting from the Lovely Limes team and want to tell you my healthy food for the week was zucchini which I had a couple of times and is one of my favorite veggies.

Also, I really enjoyed the Bingo challenge, it was fun!

Good luck to everyone.

''I felt so good like anything was possible
I hit cruise control and rubbed my eyes
The last three days the rain was unstoppable
It was always cold, no sunshine

Yeah runnin' down a dream
That never would come to me
Workin' on a mystery, goin' wherever it leads
Runnin' down a dream'' .... Tom Petty

******************************
RA & Fibro Warrior - Spoonie 4 Life -- Rockin' Red Foxes


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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,937
1/25/18 6:45 A

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I liked both Bingos, gave me some variety in both nutrition and exercises. I hope we do this one again.

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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PATTI24's Photo PATTI24 Posts: 43,672
1/25/18 6:28 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MOM-MOM8's Photo MOM-MOM8 SparkPoints: (280,896)
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1/24/18 9:23 P

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Doing the challenge:
I like treading water for exercise and can't wait for my pool to open again.
Today I had fresh blueberries.
Wish all a good weigh in tomorrow.

Eileen

Hamilton, New Jersey EST

Invincible INDIGO BL Fall 2017



BLC 26 Violet Virtuosos
BLC 21-24 Crimson Butterflies





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DYNAMICDEB53's Photo DYNAMICDEB53 Posts: 5,237
1/24/18 8:42 P

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Doing the Bingo Challenge and had a great and different cereal for breakfast made with quinoa, so sharing the recipe.

recipes.sparkpeople.com/reci
pe-detail.
asp?recipe=3340044


Deb

"Learn as if you will live forever. Live as though you will die tomorrow" Gandhi....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyger
Don't cry over the past, its gone. Don't strss about the future, it hasn't arrived. Live in the present and make it beautiful.


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KIWIANN's Photo KIWIANN Posts: 17,191
1/24/18 5:48 P

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Nutrition Bingo: My healthy lunch today was roasted veggie salad - the roasted veggies (zucchini, squash, eggplant, onions and peppers) were on a bed of spinach, cucumbers and tomatoes with a balsamic reduction drizzle on top. YUM! I love the contrasting flavors, textures and temperatures.


Fitness Bingo: I love exercising with Jessica Smith videos jessicasmithtv.com/

Edited by: KIWIANN at: 1/24/2018 (17:50)
"Be faithful in small things because it is in them your strength lies." --- Mother Teresa

"All truly great thoughts are conceived while walking."--- Nietzche

Invincible Indigos BL Flab-U-LEss Summer Challenge
Shooting Stars 2019 Summer 5% Challenge Team - Time Zone: CDT


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KFQUILTER's Photo KFQUILTER Posts: 1,963
1/24/18 9:04 A

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Good morning all. Just finished healthy breakfast with egg muffins full of veges, a pear and applesauce. Already did a 30 minute walk. Great start to the day.

KFQuilter

Kathy
I will believe in ME!
Goal 160 by 1/1/18 Goal Met!
Goal 155 by 2//28/18 Goal Met!
Goal 150 by 11/15/18
Goal 145 by 2/7/19


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PATTI24's Photo PATTI24 Posts: 43,672
1/24/18 6:11 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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AFERRARI's Photo AFERRARI Posts: 74,925
1/23/18 10:33 P

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Bingo Fitness - I love walking and I have a lot of Leslie Sansone dvds

Bingo Nutrition - My healthy food is oatmeal - for breakfast every morning

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (107,028)
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1/23/18 10:12 P

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Bingo Nutrition: Instead of eating chips, I munched on grapes.

Bingo Fitness: I love Richard Simmons Videos.

Hope everyone had a great Bingo this week!



Ruth
Pennsylvania
Eastern time zone - Daylight Saving Time

Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge

Spring 2020- BABS Level 8 Silvery Blue

Summer 2020 - BABS Level 8 Silvery Blue


"One can never consent to creep when one feels an impulse to soar."

https://www


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