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CURVERIGHT's Photo CURVERIGHT Posts: 107
11/12/13 7:03 P

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I made some really bad food choices this weekend. I told myself that I would not use any more excuses but of course I did. One piece of cake lead to chips, sode, ice cream, and other not so good foods. So I need to work on being more than a weekday warrior.

So here's to week 1 all over again! emoticon

"Life begins at the end of your comfort zone"


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POCOHANTAZ's Photo POCOHANTAZ SparkPoints: (0)
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11/5/13 6:30 A

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Gotta focus on me for a change. Everything always comes first....and why. My mission....MY MONTH....the only one going to get me healthy is ME..My mission.....MY MONTH. No excuses!! Screaming emoticon "My mission....MY MONTH!!"

When you have come to the end of all that you know...
And it is time to step into the darkness of the unknown...
Faith is knowing that you will be given something solid to stand on....
Or taught to FLY !!!!!

"What YOU eat in private....is what YOU WEAR IN PUBLIC!!!

YOU can throw in the towel....or use it to wipe the SWEAT OFF YOUR FACE !!!! Just do the Dang Thang!!

BBQ Team Leader


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SUGARBABY70's Photo SUGARBABY70 SparkPoints: (0)
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11/3/13 5:36 P

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Sinfully ate at the Cheesecake Factory today, had Sunday brunch. Walked most of the calories off but it was worth it. Need to start the week off right. emoticon

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GAMSHOES's Photo GAMSHOES Posts: 326
10/31/13 2:27 P

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Didn't just fall off the wagon - I dove in and rested there for...a MONTH! Watching the scale go up...but I refuse to put those additional pounds on my tracker. They WILL be gone by the end of this month - Thanksgiving or not! I AM BACK ON TRACK!!! I began tracking and have set goals in eating and exercise. I fell off track, but it's never too late to get back on. This weight didn't come on overnight, and I know it's not going to come off easy. emoticon

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PRINCESS045's Photo PRINCESS045 Posts: 155
10/27/13 10:37 A

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eating way toooooo much sweats and starches emoticon

Believing that "He that has begun a good work in me shall finish till the coming of Christ Jesus" so therefore I can do all things through Christ who strengthens me.


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MSLINDA48 SparkPoints: (834)
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10/25/13 7:01 P

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Well getting back on track is difficult but I've started working out again and I'm doing the Dherbs full body cleanse

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10/18/13 6:54 P

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have not worked all week and I've been eating too many sweets, gotta get back on track

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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
10/16/13 11:32 P

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Had some chocolate candy at work

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
10/16/13 11:32 P

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Had some chocolate candy at work

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,478
10/14/13 11:10 A

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Did not drink much water at all over the weekend.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 41 - FBI Special Agent


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SICOSH's Photo SICOSH SparkPoints: (76,710)
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10/14/13 8:30 A

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Ate a whole bag od M&M and chocolate cake emoticon

Good things comes to those who work hard for it.

Reach 83 KG: Try a new workout
Reach 82 KG: Unwind with a movie of my choice
Reach 81 KG: Try a new recipe
Reach 80 KG: Buy Spark activity tracker
Reach 79 KG: Take a selfie to celebrate my progress
Reach 78 KG: Come home with a bouquet of flower
Reach 77 KG: Guilt-free home s


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,478
10/12/13 9:15 P

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Ate two bowls of banana pudding.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 41 - FBI Special Agent


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
9/24/13 9:07 P

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piece of red velvet cake at work

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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GONNALOSE5's Photo GONNALOSE5 Posts: 975
9/23/13 12:42 P

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I had too many small helpings of rice and beans yesterday. I knew the (many) very small helpings did not make it less emoticon

"It is never too late to be what you might have been." by George Eliot.


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MSLINDA48 SparkPoints: (834)
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9/20/13 6:08 P

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I have not worked out in one month emoticon But I plan to start back this weekend.

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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,650
9/1/13 4:59 P

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Holiday Bar B Q , what can I say.......... emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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GODSBABYGAL's Photo GODSBABYGAL SparkPoints: (40)
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9/1/13 3:30 P

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Butter almond ice-cream 2x's


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GODSBABYGAL's Photo GODSBABYGAL SparkPoints: (40)
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8/29/13 4:45 P

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I did not eat the donut at work today but I sure wanted to eat that whole thing. emoticon

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SAMARIA26's Photo SAMARIA26 Posts: 84
8/16/13 11:20 A

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emoticon Soul Food Luncheon

Collards, Green Beans, Blackeyed Peas, Fried Chicken, Mac n cheese, meatloaf and sweet tea......At least the meatloaf was healthy!! emoticon

Update: Did not eat all of the greens, peas, nor did I consume all of the chicken. The Meatloaf, Mac n cheese and tea, well, that is another story BUT I did not go back for seconds nor did I have dessert!!! emoticon

Edited by: SAMARIA26 at: 8/21/2013 (11:17)
The journey of a thousand miles begins with that first step.....make that first step count!!! New choices, new beginnings!!


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
8/10/13 10:20 P

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too much fast food today...must do better

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,478
8/3/13 10:47 P

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Tootsie rolls and coca-cola.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 41 - FBI Special Agent


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,478
7/28/13 9:44 P

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I ate peppermint patties an sweet tart chews.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 41 - FBI Special Agent


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COPEMCCOLLUM's Photo COPEMCCOLLUM SparkPoints: (5,809)
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7/27/13 5:47 P

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I've been off the site for about 2 weeks. Time to get back in the saddle.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
– Marianne Williamson


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LOSEFATFINDFIT's Photo LOSEFATFINDFIT SparkPoints: (10,268)
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7/17/13 4:36 P

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I had a Dr. Pepper today...

Nicole

“Run if you can, walk if you have to, crawl if you must, just never give up.” -Dr. Martin Luther King


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,442
7/8/13 10:10 P

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Had Portillo's need I say more?? Yes I do. I did only eat half burger & fries & half vanilla shake. Only meal of the day but I gotta have a piece of chicken to set off my fat intake...UGH!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
7/4/13 11:49 A

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Turtles...I ate 3

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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MSLINDA48 SparkPoints: (834)
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7/1/13 2:30 P

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have not worked out in a week, but planning to get back in the swing of things this week emoticon

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COPEMCCOLLUM's Photo COPEMCCOLLUM SparkPoints: (5,809)
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6/29/13 7:32 P

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Starting to snack more. I need to get it under control.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
– Marianne Williamson


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,650
6/27/13 12:20 P

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I am still struggling. I have gotten off track but now steering in the right direction. I have lost my motivation. emoticon I feel good with the 30lb loss but I need to lose more to be as healthy as I can. This IS a hard journey.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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CLEE2830's Photo CLEE2830 Posts: 1,336
6/27/13 7:43 A

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After giving up sodas and beer completely, I am drinking more wine that I originally allowed myself. Need to cut back to 1-2 glasses per week, usually on the weekend.

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart... " Helen Keller

Crystal
EST


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TANIKASG's Photo TANIKASG SparkPoints: (0)
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6/25/13 5:32 P

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I have been eating a lot of gummi worms lately emoticon

SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
6/21/13 8:51 P

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Hot Tamales (candy)

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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GEOGIAGIRL2's Photo GEOGIAGIRL2 Posts: 143
6/13/13 11:58 P

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Ok, I confess I have been doing really bad since my weigh in on Sunday. I need to get back on track as soon as possible. I plan on logging my points on WW starting in the morning.

I am worth it!


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,442
6/13/13 10:41 P

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cookies & candies need I say more...

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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MARIENIKITA's Photo MARIENIKITA Posts: 38
6/13/13 12:05 P

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HELLO AGAIN !!!, man this is a hard journey , I had some great ups and downs, but I need to get back on track...... emoticon

TEETEE


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ROGUETEACHER's Photo ROGUETEACHER Posts: 419
6/3/13 9:10 A

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Ugh...I just got back on SP after almost a year of inactivity. Yes I had a baby in December, but that's no excuse to let up on my healthy lifestyle goals. I feel as big as a house in my clothes; however, I WILL be healthier, exercise daily, and stop eating so much crap!

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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,650
5/29/13 10:41 P

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M3NOMOFAT...WELCOME BACK, emoticon I'm 20lbs away from goal (50 lbs) I get so discouraged because it seems like the past few months the weight will not budge. I almost got way off track but pulled myself back so I feel you. emoticon emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,741
5/29/13 11:06 A

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Jan 18, 2013, I weighed 151---today (5/29/13) my weight is 164.

I got discouraged because I trained so hard for a half marathon to lower my time, and fell short miserably! My previous time of 2:31:14 was matched with a new time of 2:46:31!! I was horrified as I watched my goal fade from view. Then I just resolved to enjoy the run but I really only masked my diappointment. I gave up my goal and returned to running enough to maintain some level of fitness. I quit putting up the mileage and committing to healthy eating and portion control.
I returned to SP this week and boy am I glad I did!! I'm feeling that feeling again! SP was where it all began for me and I must remember that here is where I belong! For Life!!
My name is Marshelle and I am a Sparker!!!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


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GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,650
5/26/13 9:11 P

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turtle cheese cake emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
5/26/13 7:19 P

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Donut

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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BISCUIT012's Photo BISCUIT012 SparkPoints: (0)
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5/24/13 5:00 P

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emoticon Two bags of Potato Chips. Small bags

Days = 54
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Inches 1


"A strong passion for any object will ensure success, for the desire of the end will point out the means"


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
5/22/13 9:15 P

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Why am I the only one confessing? LOL....I gotta do better

today: 1/2 order of nachos

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
5/21/13 10:52 P

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Reese's peanut butter cup

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,519
5/20/13 9:00 P

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Had a brownie bite at Applebee's today...it sure was good!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,442
5/16/13 4:23 P

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Ate half a wedge of meatlovers pizza....ugh!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,442
5/15/13 5:44 P

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Had some salt & sour chips....UGH

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,478
5/7/13 4:38 P

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Killing some chocolate, chips, and coca-cola.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 41 - FBI Special Agent


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ALEXANDRIA2007's Photo ALEXANDRIA2007 SparkPoints: (0)
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5/4/13 9:05 A

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I overindulged at dinner yesterday

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ALEXANDRIA2007's Photo ALEXANDRIA2007 SparkPoints: (0)
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5/3/13 9:14 A

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popeye chicken...enuff said


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PINACOLOLA's Photo PINACOLOLA SparkPoints: (0)
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4/30/13 12:59 A

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a slice of homemade pecan praline cheesecake emoticon

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