Group photo
Author:
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/11/19 4:24 P

My SparkPage
Send Private Message
Reply


Hi Ladies!

Dee: I hope you're keeping warm! Flights canceled, delayed, and one skidding off the runway have made national news. Also hearing parts of Lakeshore Drive will be closed. Time to call the "fam" :).

Sharon: So sad to hear your babies will have surgery. I had hoped the pumpkin did the trick. I know you're emotionally tired of all this.
Enough is Enough! emoticon


Edited by: LIVEANDLAUGH at: 11/11/2019 (16:25)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/11/19 3:34 P

My SparkPage
Send Private Message
Reply


Wishing you, your family and friends, a Happy Veteran's Day as we remember we are FREE!

emoticon emoticon emoticon

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/11/19 11:39 A

My SparkPage
Send Private Message
Reply


Good morning everyone, hoping you all had a good nites sleep.

today I am taking my dogs emoticon emoticon once again which I do every month at $50 each time ... taking them to get their anal glands emptied.

I also requested an appt to schedule a surgery to REMOVE their anal glands due to a history of chronic anal gland problems... NOT to mention the emptying of anal glands each month is a PAINFUL procedure for each dog...and I am done. No matter how much it cost I will pull out my credit card to get this surgeries done as NO DOG should have live with that. I researched the surgery and pros and cons and come to find out anal gland problems are COMMON with small dogs emoticon ugh!.
Awaiting a call back from the doctor... as she is OUT this week.

Edited by: SUNSHINE5268 at: 11/11/2019 (11:40)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/11/19 12:47 A

My SparkPage
Send Private Message
Reply
went to dinner with my neighbor

she talked a lottttttttttttttttttt..... I mainly listened and interjected when allowed LOL

it was a longggg story.... TOO long to share but the dinner went well lol

nite nite

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/11/19 12:45 A

My SparkPage
Send Private Message
Reply
hiiiii dee emoticon Happy sunday to you as well.

Olivia sis... the outcome was.... the man in the apartment would NOT let go of MOST of his stuff. The building inspector and owner came in and said we will start EVICTION proceedings immediately... 3 day evicition.

then the HOARDING SHOW PRODUCERS convinced them to give the man at least two weeks to clean up the rest on his own. End story.



white castleeeeeeeeeeeeeeeeeeeeeeeeeeeeee.....

HOW LUCKY ARE YOU!!!!



I miss white castleeeeeeeeeeeeeeee

we dont have that here... sighs




Edited by: SUNSHINE5268 at: 11/11/2019 (00:46)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/10/19 5:32 P

My SparkPage
Send Private Message
Reply



Hope you are enjoying your Sunday

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/10/19 2:49 P

My SparkPage
Send Private Message
Reply


So a White Castle has finally opened in the Phoenix area!! WOOOOOOOHOOOOOOO!!!!

Since most who live here are transplants, people actually camped out weeks in advance to be the first or among the first to be served.

We "finally" went Friday night! I drove, got lost of course, but was determined.

Long lines out the door and wrapped around the building when we arrived...So longggg my husband called it "quits!" What?!? Oh, no, no, no, NO! Not after getting lost. Not after being told by the lady who lives in the dashboard "you have arrived at your destination," and seeing nothing. NO!

It took at least 45 minutes but I got the haul; the hot oooey, gooey, goodness that is White Castle.

If "out the door" has given you pause, it did me too. I remember White Castle as a walk-up and car hop. There was no inside and no door. You parked and ordered through a speaker and they'd bring bags to your car, leaving a driver side window tray for your drinks.

Anti-climatic, but the food was Great!

Edited by: LIVEANDLAUGH at: 11/10/2019 (15:32)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/10/19 1:55 P

My SparkPage
Send Private Message
Reply
Sis, you gotta post the outcome...LOL! Otherwise I'm



Edited by: LIVEANDLAUGH at: 11/10/2019 (22:59)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/10/19 11:11 A

My SparkPage
Send Private Message
Reply
lawwrd emoticon






HOARDERS show is on right now on TV

this man, living in NYC, lives and sleeps in the STREET because his apartment is too crowded.

he has to ENTER his apartment thru a fire escape and thru the window because the door will NOT open to enter emoticon

he is about to get evicted due to the SMELL coming out of his apartment and putting 19 other tenants at a FIRE risk in the building.


they going in now with the police and a clean up crew.... so sad... .. wow.

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/10/19 10:47 A

My SparkPage
Send Private Message
Reply
hi sis

go watch the video woman.... she is SAVED at the end, alive

aint gonna post no more videos if you aint gonna watch it LOLLLLLLLLLLLLLLLLLL

happy sunday everyone, yeh!!!!

just came back from walking the dogs at 7:40am today... emoticon two laps around the park,

they are taking a nap now LOL.

Edited by: SUNSHINE5268 at: 11/10/2019 (10:48)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/10/19 10:39 A

My SparkPage
Send Private Message
Reply


Hi Ladies,

Dee: Not to worry about your November Challenge to spend 15 minutes on the bike. As you said to me "it's a marathon, not a sprint." These are words I value because I am given to become obsessed.

I forgot to mention sweet potato pie in my favorite Thanksgiving dishes. Yes Ma'am, I am with you 100%! I'd eat it everyday if I could - how could I have forgotten..?

There' s no doubt some women take better care of others than ourselves! Thank you for the reminder and information from your Women's Health Brunch!

A four night stay instead of a full blown trip is disappointing. I love that you remembered your mother's words "free is not always free." I remember my mother's words too...Things that didn't make "cents" in the moment, paying off with dividends!!! :)


Sharon: I saw the video. Not the entire thing, but snippets. I didn't know where the story was going and didn't want to end up a sobbing mess. Yes, we should "stay outta' the streets at night!" At night, and practice vigilance and awareness of our surroundings by day!

****The important lesson of the video was the "power" of the Shared Location feature of smartphones. I'll find it on mine today.**** LET'S ALL DO THIS!****FIND THE SHARED LOCATION FEATURE****AND PASS THE WORD TO FAMILY AND FRIENDS!****To be clear "finding" isn't good enough. We must know how to USE the feature and decide with whom we will share our location.

I'm glad you liked Kevin Hart, he's one of our faves! But...If you can find Eddie Murphy's Raw and Delirious - those are the ticket! We know all the jokes by heart and watch anyway. Murphy is sooooo funny!!

Dry feet? I'm the poster child emoticon

Have fun at lunch today with your girlfriend!







Edited by: LIVEANDLAUGH at: 11/10/2019 (10:40)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/10/19 9:11 A

My SparkPage
Send Private Message
Reply
it is Sunday... 7:15 am






Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/9/19 9:09 P

My SparkPage
Send Private Message
Reply


when I got the shower .... as I was lotioning my legs, I realized how DRY and cracked my feet was... emoticon




THEN I remembered to lotion AND Oil the body and feet to KEEP the moisture in emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/9/19 8:26 P

My SparkPage
Send Private Message
Reply
Saturday night 6:30pm ... I dyed my ROOTS dark brown... girl it was TIME... the gray was showing LOLLLLLLLLLLLLLLLL



I feel soooooooo renewed and I even trimmed my poodles hair, yeh!!! emoticon

it was overdue lol emoticon



Edited by: SUNSHINE5268 at: 11/9/2019 (20:27)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/9/19 3:37 P

My SparkPage
Send Private Message
Reply
On the topic of NOT GOING OUT AT NIGHT ALONE.....

I just saw a 2-part video on how a young ebony woman went to the store at NIGHT alone to get cough medicine, upon her return to her car in the parking lot, an ebony Male just out of prison with a knife kidnapped her, etc....

here is the link to the video on youtube: www.youtube.com/watch?v=MKIs
39ldcsg


Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/9/19 8:08 A

My SparkPage
Send Private Message
Reply



emoticon Hi Dee, thank you for liking the “Question of the Day”.... we can ALL do it emoticon

so glad you got to go to the Brunch and it was informative and yes lawrd knows we take care of others EXCEPT ourselves, I agree... we are natural care givers and nurturers.

on winning a 4 night stay at a hotel....
sorry the FINE PRINT said you have to pay for the Flight, etc. to Cancun emoticon

Yes, measuring food is good AND also keeps us IN check... it is easy because once I measure it ONCE, pack it in a container and put it in a freezer, then when I want to eat, just grab it, heat it up in the microwave and eat emoticon

I agree... I will not go out at night alone Especially in unfamiliar areas.

Glad you had an opportunity to do dance classes... yep steps can be hard to follow LOL

Proud of you checking your credit card activity, yeh!

aaawww that is sweet that you have bells on the dog collar emoticon

Life happens, we ALL get busy and miss a few days exercising so don't worry about it, hugs.

wow, your thanksgiving dishes sound fabulous... especially the POUND cake emoticon





emoticon Hi Olivia, sorry about the heat emoticon

emoticon my poodle NEVER listens to me when she is outside but by some miracle she listened yesterday which saved me from chasing her UP the street with my robe LOL

Good call about reporting that fraud on your credit card, emoticon

yes even driving during daytime with GPS can be confusing but at least we can SEE our surroundings LOLLLLLLLLLLLL

thanks about the Chinese food, smiles.

I am also going to take a BREAK from the biggest loser round which ends at the end of November and runs 3 months. I just need a break from the stress and pressure. I already notified the Team Leader last night to give her heads up and when I go back AFTER 3 months in March... I will NOT be a moderator... I will just a regular participant, yeh! :-)

greens, yams and potato salad, yum yum... do you do turkey or ham?

yes Kevin Hart IS funny lol
you had me busting out laughing about Night Night trash talking with your hubby LOL
Sounds like you and your hubby are also like best friends... aaawwwww

Gina Yashere – I just saw her this morning on Youtube.com , thank you... she is sooooooo Funny







Edited by: LIVEANDLAUGH at: 11/8/2019 (10:47)






Edited by: SUNSHINE5268 at: 11/9/2019 (08:36)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/9/19 12:15 A

My SparkPage
Send Private Message
Reply
hi everyone,,, just a quick pop in... will write more tomorrow.. promise...

LIVE PD is on t.v. LOL

emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/8/19 7:36 P

My SparkPage
Send Private Message
Reply
SHARON: I like that idea, “Question of the Day”

When you measure your food, you really see how much we/you overeat. This was an “eye opener” for me. I am so aware of it now, I feel like I am doing something wrong when I eat more than a serving portion. Most of us gain weight between October 31 and December 31 “holiday eating” Halloween, Thanksgiving, Christmas.

Don’t go out at night, it is not safe being alone

I participate in line dancing classes at my local park district and the senior center. Some dances have too many steps to remember.

Yes, I am very vigilant when it comes to credit card activity.

I know about a dog on the loose. I have bells on my Chihuahua (on his collar). He got out of the yard, the gate was left open. I could hear his bells as I called him. He ran to me.


OLIVIA: I’m not doing well with my November Challenge of 15 mins on the bike. I have been busy and missed a few days,

I don’t drive alone at night, and that navigation lady talking. confuses me

85 degrees. It’s 29 degrees here and that’s the high.


QOD:: My favorite Thanksgiving Day dishes are: turkey, gravy, cornbread dressing, cranberry sauce, collard greens, sweet potatoes, pound cake and sweet potato pie.

ME: Went to a “Women’s Health Brunch”, it was very informative. Some of us women take care of everyone else except ourselves.

There was a raffle at the brunch; I won a trip to resort in Cancun. I was so happy. When I got home, I read the details. What I really won was a 4 night stay at a hotel. I have to pay my own round trip airfare, hotel taxes and fees, feed myself, etc. My mom always said “free is not always free”.


Edited by: GR8TAWK-N-2-U at: 11/8/2019 (22:18)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/8/19 12:58 P

My SparkPage
Send Private Message
Reply
Man alive! It's going to be 85 degrees...HELP...



Enjoy your day - where it's nice and




Edited by: LIVEANDLAUGH at: 11/8/2019 (12:59)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/8/19 12:44 P

My SparkPage
Send Private Message
Reply
Good morning Ladies,

I got my head on straight and know it’s Friday (LOL)!

Dee: Your determination is inspiring! Keep going with your goals!!




Sharon: Wow, you had a close call this morning. Thank goodness your babies are safe! Hi-Five on good training! Dogs are like children…They don’t always listen but listening when it’s important is all that counts.

Funny (and not) you should write about a fraudulent charge on your credit card. It happened to me last month. I got an alert for an international charge of $15.75 – asked my husband if he knew of it – and ultimately called to report. I have since received a new card. Like you, I check.

I hear you with the night-time driving. With an extremely poor and I mean abysmal sense of direction, I also try not to drive at night. On the other hand, I can get lost just as easily at noon in full sunshine. Yeah, I have navigation in my car and on my phone, but how far is 500 ft? Next right? No. It’s the next, next, next right.




Good for you getting some Chinese food! It does a body (and mind) good to take a break every now and then! Since you practice portion control you may find you won’t gain and may lose. I find when I mix it up a bit, it helps.

Thanksgiving? My favorite dishes are greens (if I can find them) yams, potato salad and stuffing. Yes, we eat potato salad instead of mashed. It’s labor intense so I only make it three times a year: Easter, Thanksgiving, and Christmas. For me the perfect plate is greens with yams and potato salad.

Me: Work today. Over the weekend I hope to play racquetball now that my knee is completely well. We “trash talk” when we play so it’s always fun. The last time when I was one point from winning, I asked my husband if he was “ready to go night-night” which is part of a Kevin Hart joke. He cracked up, broke down, and laughed until he cried! Yep, I won :)

Comedians: Kevin Hart – start with Seriously Funny
Gina Yashere – view her spot in “The StandUps”





Edited by: LIVEANDLAUGH at: 11/8/2019 (12:47)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/8/19 9:46 A

My SparkPage
Send Private Message
Reply
* People, myself included, make mistakes..... I know but come onnnnnnnn... geesh! emoticon


My son left for work this morning and left the porch door OPEN emoticon



the porch door leads to the driveway and the driveway GATES WERE OPEN emoticon



I didnt know the gate was open but when I opened the door to let the dogs out on the porch...

I saw the porch DOOR open and my poodle RAN to the open door and

I yelled: emoticon

my poodle looked at me puzzled and actually STOPPED, wow!:

and I said: stayyyyyyyyyyyyyyyyy

and swiftly walked past the poodle to the porch door and CLOSED it, put the dogs inside and

went to close and LOCK the large driveway gates. lawrd that was close whew! emoticon

My poodle is an ADVENTURER... aka: RUNNER lol



The poodle will leave the property running up the street in a Minute to go and explore the neighborhood and I have run to catch him... lawrd...




so I was SHOCKED that the poodle actually LISTENED to me and did emoticon



these babies may look innocent but the poodle IS a runner and the terrier follows LOL



Dogs are now playing in the front yard, safe, sound and happy.

I will take them to the park this afternoon when it warms up. emoticon emoticon

Edited by: SUNSHINE5268 at: 11/8/2019 (10:09)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/8/19 6:53 A

My SparkPage
Send Private Message
Reply
Do you all CHECK YOUR CREDIT CARDS Frequently???????



emoticon I check ALL credit card ACTIVITY at least ONCE per week online

and it is a GOOD thing I did.... as I noticed ONE card had a $40.00 charge on 11/04/19 emoticon from a company and I called the credit card company IMMEDIATELY and reported it, I was immediately reimbursed and the card was shut DOWN and a I will receive a replacement card in TEN days.

wow emoticon if I had not made it a practice to check ALL credit card activities REGULARLY then I would have missed the fraudulent charge wow!


emoticon REMEMBER: with credit... any credit... = Pay Early, Pay OFTEN emoticon



Edited by: SUNSHINE5268 at: 11/8/2019 (07:18)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/8/19 6:47 A

My SparkPage
Send Private Message
Reply



Good morning and Happy Friday, yeh!!!! emoticon

Hoping everyone got a good nights sleep.

Outings....



I prefer to drive in daytime to outings.....
so I can SEE where I am going LOL emoticon

Not sure if I told you that I cancelled the 60 yr old meetup at a club that provides Karooke singing tonight and Next week for a lesson on country dancing.

Reason: Night time events AND I do not do that drinking and driving thing... but mainly night time.... who wants to struggle at night in the DARK trying to find a place and then going IN alone in the dark? no thanks LOL (I am a SAFETY girl) smiles.

Playing cards is at night but at 5pm = it is still DAYTIME in Colorado so I can FIND the location. emoticon

........................................
....





Edited by: SUNSHINE5268 at: 11/8/2019 (07:25)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/7/19 9:46 P

My SparkPage
Send Private Message
Reply
Today I was in the mood for REAL food.... nothing involving cooking of course but I needed FOOD and not junk food

soooooooooooooo



yes I DROVE emoticon to the Chinese restaurant and ordered several pork fried rice with egg drop soup with crunchy noodles and spring rolls....

lawrd that HIT the spot ... and
then I measured
pork fried rice HALF cup with a
HALF cup of frozen mixed veggies
and brocolli and
packed 15 containers IN the refrigerator, yeh!!!!!

then I gave my son his food when he came home, he was soooooo happy, yes that boy can EAT LOL. I ordered a dinner JUST for him.

lawrd I feel the pounds coming on.... fat cells doubling in size and exploding LOLLLLLLLLLLLLL

too funny





********* Maybeeeeeee that is why SOME people put on weight during COLD seasons due to less activity and more eating? I know I am twice as reluctant to go OUT in the freeziing cold to take a walk, etc. sorry just being honest here... a sista likes to stay WARM, so do my dogs LOLLLLLLLLLL

emoticon


cant wait till spring.... = emoticon exercise in the park season LOL emoticon

Edited by: SUNSHINE5268 at: 11/8/2019 (07:17)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/7/19 9:42 P

My SparkPage
Send Private Message
Reply
favorite holiday dishes?????

turkey
cranberry sauce
mashed potatoes and brown gravy
macaroni salad
yams
pies
icecream


basically EVERYTHING lollllllllllllllllllllllllllll emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/7/19 9:40 P

My SparkPage
Send Private Message
Reply



As Thanksgiving is approaching emoticon ....

emoticon What is your favorite holiday dish/dishes?





.

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/7/19 9:40 P

My SparkPage
Send Private Message
Reply


sis I loveeeeeeeeeeeee the spring cleaning idea during the WINTER season....


you are an array of wonderfullllllllllllllll ideas emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/7/19 6:13 P

My SparkPage
Send Private Message
Reply
emoticon Sparkle. drop in anytime.


SHARON: I have had a lot of those days when I don't want to do anything, that's why I am doing "spring cleaning" during the "winter" emoticon It is your castle, do you.


OLIVIA: If only we could turn back time. Hope you enjoyed your Thursday



ME: No plans for this weekend. Just trying to stay focused on my daily/monthly goals.


Edited by: GR8TAWK-N-2-U at: 11/7/2019 (18:18)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/7/19 2:44 P

My SparkPage
Send Private Message
Reply


Hi everyone :-)

Sebastian Maniscalco - saw a Netflix showing of I am hungry and I didnt care for his comedy, sorry, hugsssssssssssss. I am more prone to ummmm comedians that look and talk like us so I can relate to them, sorry if I sound OLD fashioned or stuck in my ways, again my apologies, hugs....

I moderate for a DDT private group on sparkpeople. hugs

that is sooooooo nice that your son sent you a photo of the snow... aaawwwww


oaky so today is thursday... I did get UP from the couch today and tried to move my DVDS to a different shelving unit... not sure how that will turn out as I sat back down to take a break an hour ago.

right now I am watching little house on the prarie tv show from the olden days smiles.



no park today... decided with winter coming to cut my daily park activities to 3 days per wk.

can ya believe thanksgiving is in a few weeks emoticon

This year I wanted to do something DIFFERENT....

okay I say that ALL the time and always do the same thing... turkey and all the fixings, pies, ice cream, etc.... LOL

I will give it some thought.

this sunday I am taking my neighbor out to eat as she divorce is finalized.

Saturday, playing cards

so I am resting up LOLLLLLLLLLLLLLLLLLLLLl gigging.

yes there are daysssssssssss I just like to relax and chill out at HOME in my castle
then there are dayssss I like to go out to the park, or do a physical projects at home like moving furniture or painting walls or organizing things or decluttering things,, etc :-)

what are you ladies doing for this weekend?






Edited by: SUNSHINE5268 at: 11/7/2019 (14:52)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/7/19 12:16 P

My SparkPage
Send Private Message
Reply
Hi Ladies!



Enjoy your day!!

Oh my goodness...IT IS THURSDAY...So save the Wednesday greeting for next week :)



Enjoy today...Thursday!


Edited by: LIVEANDLAUGH at: 11/7/2019 (12:22)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/6/19 7:33 P

My SparkPage
Send Private Message
Reply
Hi Ladies,

Another day nearing an end and winding down...

Sharon: Glad you had a nice day! It's amazing the weather is holding so you can still go to the park! My son sent me a wintry photo of MN this morning, snow on the ground.

For which group are you the moderator? Did you ever see the comedian?


Dee: I hope you enjoyed your day!!


Until tomorrow...





Edited by: LIVEANDLAUGH at: 11/6/2019 (19:36)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/6/19 7:23 P

My SparkPage
Send Private Message
Reply
Hi Sparkle,



We're a good bunch here on the Daily and talk about many things: movies, nutrition, family, exercise, personal victories, etc..

Let's face it...Life happens while we're getting healthy and dropping the pounds and inches.

Nice to see you here!

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/6/19 5:45 P

My SparkPage
Send Private Message
Reply
emoticon waves hello to Sparkle.... how are you today?

emoticon Hi Olivia and Dee... how are you doing?

I am doing okay... went to the park today to walk the dogs for a mile, came home and did absolutely NOTHING I tell ya LOL.... just watched tv lol and watched youtube for hourssssssssss and then did some moderator work lol

Edited by: SUNSHINE5268 at: 11/6/2019 (17:47)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SPARKLE1908's Photo SPARKLE1908 Posts: 20,505
11/6/19 3:45 P

My SparkPage
Send Private Message
Reply
emoticon

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/6/19 3:08 P

My SparkPage
Send Private Message
Reply


Hello Ladies


Enjoy your day

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/6/19 12:58 P

My SparkPage
Send Private Message
Reply
Hi Ladies,



Have a wonderful day! emoticon emoticon



I've got a long day ahead...




Edited by: LIVEANDLAUGH at: 11/6/2019 (13:01)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/5/19 7:21 P

My SparkPage
Send Private Message
Reply
emoticon hey you all, yeh!!!!!!!!!!!!!!!!!!!!

so nice to see you ladies pop in room when you can... I know life gets busy indeed

Going walking.. see you all, hugssssssssssssssss

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/5/19 4:43 P

My SparkPage
Send Private Message
Reply
Hello Ladies


Hope you are enjoying your day


ME: Got in a short walk this morning, ran a few errands and back home to make dinner



A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/5/19 12:58 P

My SparkPage
Send Private Message
Reply


Hi Ladies,

Sharon: I too am not good (NOT GOOD AT ALL) with idle chit-chat! You have described it perfectly...Being "ON" all the time. It generally zaps my energy, leaving me with regret for having put myself through it!

Bring on the weekend! You really like the Meetup group that plays cards...Just nap beforehand...LOL!

Dee: I hope you're a little less busy today and have a few minutes to relax.

Me: Same old, same old.

Have a great day ladies!!

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/5/19 11:19 A

My SparkPage
Send Private Message
Reply
Dee = i hope your day was nice for you.

Olivia = how are your knees today? yoga sounds like a longggg class... did you have fun?

me = It is Tuesday I think LOL smiles. Just chillin today. Did my chores. I was supposed to go to a meetup yesterday at Village Inn but didnt feel like it. Playing cards happens this weekend but a restaurant setting is more of listening and creating idle chit chat with a few people around you, etc.... which I am NOT good at doing idle chit chat. I have to FIND things to say and think of a positive response.... it is like being ON all the time LOL ... and I just was not in the mood, shrugs. Maybe next event. :)

RIght now I am watching LIttle HOuse on the Prarie tv series... love that show.

have a good day all. hugsssssssssssssss

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/4/19 6:54 P

My SparkPage
Send Private Message
Reply
emoticon

Busy day today

You ladies have a great evening.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/4/19 4:26 P

My SparkPage
Send Private Message
Reply
Hi Ladies!



Sharon: I hope you enjoyed the park today. Despite the current "heat wave," when the weather turns again (my thought is) it will be winter. It's amazing to think the year is nearing an end.

Dee: I hope you're having a great day. Hot buttered rolls are my Achilles heel too.

Me: No longer feeling my knees - a good thing. Yoga classes are 70 minutes and some last 90. I have definitely had "better" ideas. emoticon

November Goals??



Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/4/19 8:46 A

My SparkPage
Send Private Message
Reply
6:45am.... 20 degrees... waiting for it to get warmer here before me and the dogs go to the park.

maybe in an hour or two ... it should be warmer.

have a wonderful day everyone

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/4/19 8:45 A

My SparkPage
Send Private Message
Reply


Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/4/19 8:44 A

My SparkPage
Send Private Message
Reply
lolllllllllllllllll Olivia... HOT yes compared to 05 degrees the other day in colorado, yes LOL

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/3/19 10:52 P

My SparkPage
Send Private Message
Reply
Hi Ladies emoticon

Sharon: The comedian is Sebastian Maniscalco - I hope you like him!

Comical (for me) is you saying 62 degrees is hot. "You don't know the meaning of hot!" Hahaha! It was 85 in Phoenix today - 89 by Wednesday! emoticon


Dee: Great job breaking up your workouts into 5 minute sets! emoticon



Edited by: LIVEANDLAUGH at: 11/3/2019 (22:55)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/3/19 8:04 P

My SparkPage
Send Private Message
Reply
Dee... glad you watched the OVAL

Olivia... what was the name of the comedian on netflix that you recommended to watch?

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/3/19 4:15 P

My SparkPage
Send Private Message
Reply
Did you all know it was 62 degrees today????????????? in colorado emoticon

I didnt find out until 2pm today when I woke up from a NAP and sat down and started to SWEAT and I was like... am I going thru the change of life? lolllllllllllllll



I checked my cellphone and sure enough it read: 62 degrees... no wonder I was hot LOL

Then I thought okay 62 degrees is TOO hot to be in the SUN so I will go to the park tomorrow as to NOT move OFF the couch lolllllllllllllllllllllllll




Today was a take a nap day, watch tv day, take another nap and watch more tv LOL

Edited by: SUNSHINE5268 at: 11/3/2019 (16:16)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/3/19 4:12 P

My SparkPage
Send Private Message
Reply

HAPPY SUNDAY LADIES:


SHARON: Good for catching that scam and for being respectful and profession about correcting the situation.

I agree with you, some of these movies about our ancestors are just so hard to watch.

That was some good sleep you got. You thought you slept through a whole day. emoticon




OLIVA: Great NSV (non-scale victory) emoticon




ME: Yes I watched the OVAL. I was disappointed also. I’m not really a fan of Tyler Perry or his productions. Don’t have NETFLIX, thinking about getting it.

This weekend I ate more carbs than I should have. emoticon I attended a banquet and the hot rolls were so good, I ate two before soup was served. Me and hot buttered rolls or biscuits, is just as bad as having sugar.

My November Challenge is a Challenge!! 15 mins on a emoticon is a loooong time. I had to break it up into 5 5 5 = 15 emoticon


Edited by: GR8TAWK-N-2-U at: 11/3/2019 (16:15)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/3/19 4:03 P

My SparkPage
Send Private Message
Reply
on losing INCHES, yahoooo!!!! emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/3/19 12:06 P

My SparkPage
Send Private Message
Reply
One more thing...

Remember how I have always focused on pounds and was corrected to include inches?

Well, with the scale moving up and down with the same three pounds...I decided to measure my most "serious" problem area.



I am happy to report I have lost 2 5/8 inches off my "Thunder Thighs!!"

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/3/19 11:45 A

My SparkPage
Send Private Message
Reply
Sharon,

Yes, we have Netflix and saw the movie you recommended last night.

Another Netflix recommendation...

Ladies, if you like comedy, Sebastian Maniscalco is a stand up comedian you should see. He's hysterical!

I LOVE COMEDY!!

Get your giggles and belly laughs on!



Edited by: LIVEANDLAUGH at: 11/3/2019 (17:00)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/3/19 11:30 A

My SparkPage
Send Private Message
Reply
Sharon...On your post about losing a day!



It happens to me too!

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/3/19 11:26 A

My SparkPage
Send Private Message
Reply
Hi Dee,

It ain't the same without you...



emoticon emoticon

Edited by: LIVEANDLAUGH at: 11/3/2019 (12:07)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/3/19 11:25 A

My SparkPage
Send Private Message
Reply


Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/3/19 9:23 A

My SparkPage
Send Private Message
Reply


Edited by: SUNSHINE5268 at: 11/3/2019 (09:27)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/2/19 7:43 P

My SparkPage
Send Private Message
Reply




ladies... IF you have NETFLIX...

I recommend this POWERFUL movie... just saw it today... wow!!!

it is called: AMERICAN SON






Edited by: SUNSHINE5268 at: 11/2/2019 (19:45)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/2/19 7:38 P

My SparkPage
Send Private Message
Reply

lawrd, I took a NAP and woke up THINKING it was sunday and then I was surprised that it was DAYLIGHT at 4:30 in the morning and come to find out... I did NOT lose a day... it was STILL Saturday lolllllllllllllllllllllll



Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/2/19 7:30 P

My SparkPage
Send Private Message
Reply
Hi everyoneeeeeeeeeeeeeeee emoticon

Has anyone seen the movie:

Honest truth = I cannot SEE movies like that... seriously.

Why?

I remember when I saw a PART of the movie series called; ROOTS
The inhumane whippings, treating humans like trash, etc....................
For a long time I felt shaken..

I had to BLOCK that movie out of my mind so I could live a happier life... for real.

THAT is why I do NOT want to see this movie because I do NOT want to be reminded of the treatment of human beings BACK Then...

................. An acquaintance of mines... a woman of the lighter persuasion... innocently asked me if I wanted to accompany her and others to SEE the movie listed above.

what I wanted to say was: ARE YOU KIDDING ME?????? emoticon

but no I was polite and responded as follows:
I said aaawwwww thank you but I already have plans to see it with my family but thanks.

I said that because I knew she would NOT understand where I was coming from, historical movie or not... so I thought it best to give her the answer that I did. emoticon



Edited by: SUNSHINE5268 at: 11/3/2019 (07:12)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/2/19 7:18 P

My SparkPage
Send Private Message
Reply

emoticon THank you sis for the history lesson... I did not know all that hugssssssssssssssssss

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/2/19 7:11 P

My SparkPage
Send Private Message
Reply
Update... a CORRECTION was made at the end of this page ... ty


have either of you seen THE OVAL? it is on the B.E.T. channel.
It is a new series by Tyler Perry



I saw it for the first time tonight and I was TRULY disappointed.

THE OVAL is about a man of the lighter persuasion president married to an ebony woman.
She is the Ivy league educated person and the president is the country boy.

what is sooooooooooooooo sad about this new series is that once Again Tyler has portrayed ebony people in a horrible light.

The presidents ebony wife looks hard core, she is mean, threatening, crude and demanding, etc.
The President has a mistress and his wife knows and he dosent care.
His wife said one day she would kill him, etc.

The ebony butlers son was accused of assaulting the Presidents daughter who was drunk
That daughter lied. The butlers son was let go and told if he ever spoke about it, he would be prosecuted, etc.

The whole episode was centered around stereotyping the ebony culture...including the staff.
I was utterly disgusted.

Why Tyler Perry would do this .... is beyond me. Shakes my head. It is sad.

I was also surprised that instead of showing this show on OWN the oprah winfrey network,
he showed this new series on BET. shrugs.

emoticon CORRECTION..... Tyler Perry is NOT off of OWN network channel... it is just that THIS particular show THE OVAL is shown on the B.E.T. channel emoticon






Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/2/19 12:54 P

My SparkPage
Send Private Message
Reply


Thanks for the encouragement after having fallen off the wagon. I was doing very well with reduced sugar and had forgotten the serious hunger pangs after eating empty calories. They hit hard (out of the blue) yesterday. Yikes! I needed something heavy and quick which ended up being a cheese sandwich!

Sharon: I wholeheartedly agree with your feelings about Tyler Perry and have NOT supported any of his shows and movies for years. He sets the African American community back hundreds of years by portraying us in the stereotypical "light" that is expected by others. Unfortunately he's good at it and never misses a beat with regard to depravity. Initially I was excited he was on the scene with a solid endorsement from Oprah. That quickly faded as his "work" became dark and the intention to undermine obvious. I didn't know he was off OWN but am not surprised. I can't say I like the programming on OWN either! I'm hoping his departure is a signal that Oprah is cleaning up her network to bring it back to the "center." Despite what we may "like" to think, we are still individually responsible for garnering the RESPECT our people deserve! If you remember Hattie McDaniel, the first African American to receive an Oscar (for best supporting actress in her role as Mammy in Gone With the Wind) said " I sincerely hope I shall always be a credit to my race ..." Nothing has changed since then! We are STILL individually responsible to "be a credit." We are STILL individual domestic ambassadors to all we meet. And it is incumbent upon all of us to attain, maintain, and/or regain respect for ourselves and the brothers and sisters of our community!!

With the previous paragraph in mind...Great job Sis for keeping your cool with the dealership. You handled it unemotionally, logically and diplomatically. Thank you! While this was a private interaction, your actions represented me and millions like me. You did us PROUD!

emoticon emoticon emoticon

Edited by: LIVEANDLAUGH at: 11/3/2019 (17:03)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/1/19 10:51 P

My SparkPage
Send Private Message
Reply


emoticon Scam Alert with the dealership repair shop for a re-call

okay so check this out....

we brought my son's car to the dealership for a re-call on the CLUTCH.



Car was under warranty, no problem.
Only had to pay the $100 deductible.
We left the car at the dealership.




The dealership calls me: The clutch done but they discovered there was a transmission had a LEAK around the seal.
The dealership said to replace a seal is normally $1,500 job but because they already was working in the area that to replace the seal and the oil change you requested would ONLY be about $230.
I said no problem get it done.
My son also requested a rear windshield wiper to be replaced $20
Total price quoted: $373.00 = no problem.




We go to pick up the car at the dealership and the guy tells us.....



by the way I found a way to SAVE YOU SOME MONEY
and says we INCLUDED this package deal for $179
where you would get five oil changes, etc.....
and with this package deal you would NOT have to
pay for today's LABOR charges.
So now your bill is ONLY $343.00


emoticon I saw IMMEDIATELY what this employee was doing!!!
Didn't ASK if we wanted to purchase a package... he INCLUDED it with our service WITHOUT our permission.

My son looked at me like .... mom? emoticon

and I told my son... Don't worry I got this.





I turned my head to look VERY SERIOUS at the employee

and I said.. politely but STERNLY,,,,

emoticon Let me make sure I understand you correctly please ......

You want me to SPEND an EXTRA $179 in ADDITION to the bill to save what you stated was Labor charges and you included a free oil change on this package deal ....
is that correct? He replied: Yes.




To which I replied:

1. I nor my son did NOT authorize this package anything deal so take that off the table.
2. If you notice, the difference between the $373 and the savings to $343 is ONLY $40 which is the price of the oil change that I requested.
3. The labor charges are already INCLUDED in the price of $373 as you quoted me on the phone prior to the pick up today when you called my house and I asked you everything in detail.
4. Now what I need you to do is to remove this unauthorized charge, recalculate this ENTIRE bill and print it out to read exactly $373.00 period and I will wait until you rectify this situation right now please, no need to reply nor comment as my decision is final.


emoticon The man stood there SHOCKED and speechless, said Yes, Ma'am and walked away silently to rectify the situation


My son was like.. wow mom you put him in his place quick!

emoticon I told my son... baby listen to Mommy, what he was TRYING to do was sell us a SCAM package deal with the DISGUISE of "saving us money" which is INSULTING to us as if we could not immediately add nor subtract or have NO common sense, not to mention adding an UNAUTHORIZED price to the quote already stated and that pisses me OFF but as you noticed I maintained my composure but remained FIRM... that is what I want YOU to learn so you can do this on your own and RECOGNIZE IMMEDIATELY when someone is trying to pull the wool over your eyes. He said okay.

The man returns and hands the receipt to my son (my son paid the bill $373)
and he hands us both 4 coupons for a free car wash.
He said have a nice weekend and please come again.




I said hold it... how long is the clutch warrantied for and the SEAL you installed on the transmission? He said 7 years on the clutch and 2 years on the Seal.

to which I stated:
emoticon I am going to need that in WRITING please on the receipt with your full signature, date and business card stapled to the receipt. I will wait.

He did it immediately and said yes it is best to cross the T's and dot the I's.
I said yes that is true that is why I asked for it in writing... you have a nice weekend.
and out the door we went.

emoticon NOTE:
If I had never ASKED for the warranty on each item... he had NO intention of telling us and was NOT on the printed large receipt sheet. ugh!

anyway.... just wanted to share my experience today...
ya cant even trust a dealership!!! emoticon

WE have to be smart!




Edited by: SUNSHINE5268 at: 11/2/2019 (11:35)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/1/19 10:15 P

My SparkPage
Send Private Message
Reply
hi

have either of you seen THE OVAL? it is on the B.E.T. channel.
It is a new series by Tyler Perry



I saw it for the first time tonight and I was TRULY disappointed.

THE OVAL is about a man of the lighter persuasion president married to an ebony woman.
She is the Ivy league educated person and the president is the country boy.

what is sooooooooooooooo sad about this new series is that once Again Tyler has portrayed ebony people in a horrible light.

The presidents ebony wife looks hard core, she is mean, threatening, crude and demanding, etc.
The President has a mistress and his wife knows and he dosent care.
His wife said one day she would kill him, etc.

The ebony butlers son was accused of assaulting the Presidents daughter who was drunk
That daughter lied. The butlers son was let go and told if he ever spoke about it, he would be prosecuted, etc.

The whole episode was centered around stereotyping the ebony culture...including the staff.
I was utterly disgusted.

Why Tyler Perry would do this .... is beyond me. Shakes my head. It is sad.

I was also surprised that instead of showing this show on OWN the oprah winfrey network,
he showed this new series on BET. shrugs.

CORRECTION..... Tyler Perry is NOT off of OWN network channel... it is just that THIS particular show THE OVAL is shown on the B.E.T. channel emoticon






Edited by: SUNSHINE5268 at: 11/2/2019 (19:10)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/1/19 10:07 P

My SparkPage
Send Private Message
Reply
Hi ladies,

sweets can be a temptation indeed... life happens. it will be okay. no worries.

Glad you both got your goals set for November.

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/1/19 5:36 P

My SparkPage
Send Private Message
Reply
Hello Ladies

OLIVIA: We fall down, but we get up.


SHARON: emoticon



ME Just joined the Spark "VIRTUAL 5K Walk Challenge"


Edited by: GR8TAWK-N-2-U at: 11/1/2019 (17:37)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
11/1/19 4:34 P

My SparkPage
Send Private Message
Reply
Hi Ladies,

Well I didn't do so hot with the candy thing, but it wasn't my fault. Costco only sells huge bags of good candy and not enough kids came to the house.

Yep.....I fell down......but I was pushed you see......first tripped by Costco......then thrown in the mud by all the kids who didn't show up! It's good to stand up again, but I must admit I wallowed there for a while (LOL)!


With November goals locked and loaded: stationary bike, love of frozen food, journals, tracking, running, walking, no late night eating, small plates, extra veggies, no sugar, reduced sugar, no added sugar, and....

I know...



Edited by: LIVEANDLAUGH at: 11/1/2019 (16:35)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/1/19 3:54 P

My SparkPage
Send Private Message
Reply
Hi Dee and Olivia, hugs

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
11/1/19 3:05 P

My SparkPage
Send Private Message
Reply


A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/1/19 1:01 P

My SparkPage
Send Private Message
Reply
I cant believe it is November 1st already emoticon

Before ya know it... it is Thanksgiving and then Christmas, New Years Resolutions, WOW!

Today is like day 4 of eating froozen veggies and protein and I loveeeeeeeeeee it emoticon

I even have it for breakfast emoticon

am I still a foodie? yesssssssssss but with improved food choices LOL

have a good day all emoticon

Edited by: SUNSHINE5268 at: 11/1/2019 (13:02)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
11/1/19 12:08 P

My SparkPage
Send Private Message
Reply


waves hello to everyone ... wishing you a Happy Friday, yeh!!!! emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/31/19 7:02 P

My SparkPage
Send Private Message
Reply
Olivia... laughing at you not eating candy LOL

Dee... wonderful goal about the bike, yeh!!!



Edited by: SUNSHINE5268 at: 10/31/2019 (19:09)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
10/31/19 11:06 A

My SparkPage
Send Private Message
Reply


Happy Halloween!

It's good to hear both of you are moving along...setting new goals and accomplishing those already in place...YIPPEEEEEE!!




Me: Planning to give candy and NOT eat any...LOL!

Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
10/30/19 7:36 P

My SparkPage
Send Private Message
Reply
Hello Ladies


Sounds like both of you are doing well and moving forward.


ME: " November Challenge" 15 mins daily on my stationary bike. Still 98% with no sugar, I had a few cookies the other day. Got two family birthdays in November, so I will have cake on two days. Still no late night eating (after 7:00 p.m.) Started tracking my carbs, I like a hot buttered biscuit every now and then. emoticon Getting in more veggies they keep things moving. emoticon



Edited by: GR8TAWK-N-2-U at: 10/30/2019 (19:42)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/30/19 4:51 P

My SparkPage
Send Private Message
Reply
lawrd................. I Just tried the CHOCOLATE SUGAR FREE Pudding.... emoticon



oh my goodness ... it is sooooooooooooo THICK and GOOD... it is almost sinful... like should I be eating this ? LOLLLLLLLLLLLLLLLLLL

70 calories for 4 ounces. yummieeeeeeeeeeeeeeeeeeeee

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/30/19 4:29 P

My SparkPage
Send Private Message
Reply
good afternoon ladies... it is 3:30pm and the 5 degrees is going UP...yeh!!! 13 degrees now LOL

Dee... I guess we are BOTH foodies LOLLLLLLLLLLLLLLLLL

are you a foodie also Olivia?



so today I was minding my business watching Inside Edition shows on youtube

and I thought okay

emoticon and step away from youtube LOLLLLLLLLLLLLLLL

so I went in another room and emptied 3 bins because
Olivia inspired me to DO something with my time LOL funny but true

and I found this BRAND NEW expensive binder that I can track my calories in, yeh!!!!

Ya know how you buy stuff and may put it away and FORGET where you put it?
This binder has been missing for monthssssssssssssss LOL

thank you sis..... still am not superwoman but I do step away from the tv and computer once in a while LOLLLLLLLLLLLLLLLLLL





Edited by: SUNSHINE5268 at: 10/30/2019 (16:30)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
10/30/19 11:49 A

My SparkPage
Send Private Message
Reply
Hi Ladies.

Happy Wednesday!




Sharon: Pounds & inches! Terrific!!!



Dee: Have a good day!




Edited by: LIVEANDLAUGH at: 10/30/2019 (11:50)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/30/19 9:15 A

My SparkPage
Send Private Message
Reply
06 degrees in Colorado at 7am today, Wednesday

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/30/19 8:08 A

My SparkPage
Send Private Message
Reply



Good morning everyone and Happy Wednesday emoticon

Weight entered at 252.0 lbs yeh!!! (verification below)
WEC entered

10/30/19 @ 5:55am

10/30/19 at 5:55 a.m.


6/26: 267.8.
7/24: 259.2
7/31: 258.8
8/07: 257.0
8/14: 262.6 = Gained + 5.6 lbs. = 2 much junk food.
8/23: 257.2
8/29: 253.8
9/04: 258.4 = 1st SP weigh in Gained 4.6 overeating
9/11: 254.6
9/18: 254.4
9/24: 254.0
9/25: 253.4
9/27: 252.6
10/02: 250.2
10/09: 258 = My DD wedding weekend 10/04/19
10/10: 256.8
10/12: 256.6
10/16: 255.0
10/23: 254.0
10/28: started frozen veggies + protein
10/30: 252.0 = yahoo!!!


Non-scale victory: My stomach visually is getting smaller emoticon




Edited by: SUNSHINE5268 at: 10/30/2019 (08:15)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
LIVEANDLAUGH's Photo LIVEANDLAUGH Posts: 1,624
10/29/19 11:21 P

My SparkPage
Send Private Message
Reply
Hi Ladies,

It sounds like both of you have had a very productive day!

Sharon: Excellent job eating frozen foods and sticking to your portion control plan! Ditto with No Added Sugar! And again with the headway you've made to de-clutter. I'm sure I'm missing something since you're always on the move with new discoveries and improvement :) Excellent job with those too!

Dee: Your "Foodie" secret is safe with us LOL! Wonderful idea to buy baskets to put your pantry in order!



It's getting late now, so I'll bid you - Good Night!







Edited by: LIVEANDLAUGH at: 10/29/2019 (23:25)
Olivia
"I am seeking, I am striving, I am in it with all my heart." Vincent Van Gogh


 Pounds lost: 19.0 
0
7.25
14.5
21.75
29
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,648
10/29/19 8:27 P

My SparkPage
Send Private Message
Reply
SHARON: Very good with the healthy habits.

Yes, everything has an expiration date. Good job getting your pantry in order.


OLIVIA: Hey



ME I’m working between the pantry and the basement. Everything not working/broken ends up in the basement instead of the garbage.

If I can go sugar free, anybody can. Don’t tell anybody but I am a “Foodie”.


Edited by: GR8TAWK-N-2-U at: 10/29/2019 (20:28)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/29/19 6:55 P

My SparkPage
Send Private Message
Reply
5pm in Colorado and news alert came on reporting 13 degrees with snow storm tonight up too six inches of snow expected.

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/29/19 5:11 P

My SparkPage
Send Private Message
Reply
Hi ladies,

looking back at my posts... you all must think my world revolves around FOOD.

ummmm

That would be CORRECT. lollllllllllllllllllllll



Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/29/19 4:33 P

My SparkPage
Send Private Message
Reply

Just stopping by to wish you all a lovely warm and cozy evening emoticon

Edited by: SUNSHINE5268 at: 10/29/2019 (16:48)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/29/19 1:05 P

My SparkPage
Send Private Message
Reply
10/29/19 = I had veggies and a HALF a veggie burger... called Garden Veggie



emoticon I chewed EACH bite of veggies 30 times before swallowing, yeh!!!

emoticon The veggies were FANTASTIC tasting with I can't believe its not butter spray.




= By itself, this veggie burger tastes GREAT!!!



PROBLEM: I could only eat HALF the veggie burger...= gave it to the dogs.

I didnt care for the veggie burger WITH my veggies.... emoticon

I found myself MISSING the frozen grilled chicken. strips .. emoticon

DINNER
6 fish sticks
Frozen veggies



** This afternoon I tried a new soup to change things up a bit :-)

= it was yummieeeeeeeeeeee emoticon



emoticon 10/29/19 = Today is Day 2 of No Sugar Added...

I can't believe I am actually doing this emoticon
I usually cannot go 24 hours without eating something WITH added sugar in it LOL smiles.


andddddddddddd

This afternoon I went to Walmart and purchased this: SF Jello emoticon



TRUTH: I do NOT know HOW it will taste....

but at least it is Sugar Free, yeh!!!!!




What have l learned and discovered?


That there are BETTER QUALITY FOODS to eat than Junk Food. Wow



Edited by: SUNSHINE5268 at: 10/29/2019 (21:28)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/29/19 6:30 A

My SparkPage
Send Private Message
Reply
emoticon Good morning everyone and HAPPY Tuesday ! emoticon

emoticon Discovery: GOOD quality food is NOT just for the dogs!!! emoticon

emoticon On 10/28/19 = I discovered that FROZEN veggies tastes BETTER and is more CRISP/FRESH than CAN veggies!!!!!

(ya know SOMEBODY could have TOLD a sista that LOL )

brought this for my dogs

I discovered that lesson YESTERDAY during this meal (below) and that is WHY I had the same meal for lunch AND dinner because it takes soooooo GOOD, seriously!



and

Veggies to me tastes delicious with just "I can't believe its not butter" spray. No other seasoning... just the spray.. no salt/pepper...just the spray and it was sooooo GOOD!!!

Literally, I could not get Enough... it was that good!
emoticon The ONLY thing that stopped me from Over Eating was the fact that my stomach was FULL.

I had to wait 3 hours to digest that food so I could have some more emoticon






emoticon What made me decide to BUY FROZEN veggies & chicken strips emoticon



On Wednesday I watched a video on YouTube.. a TV series called:
emoticon "Its Me or The Dog" emoticon



and the expert behavioral trainer said how IMPORTANT it is to add "variety" to the dog's food by adding the following to the dog's food a few times per week:

* Veggies (frozen broccoli and mixed veggies)
* and a little fresh chicken breast to the dog's food ..

I brought frozen chicken strips because you KNOW I am NOT cooking LOL ... funny but true :-) I am not doing it lol.

and the Expert Trainer also said:
emoticon If this wholesome and nutritious food is GOOD for HUMANS to eat this way then it is good for the dog!

so I brought it.... frozen veggies and frozen chicken

emoticon Then when I got home from the store I thought to myself"
emoticon heyyyyyyyyyyyyyy wait a minute .... "I am a human!" LOL



emoticon so I heated up the frozen veggies and frozen grilled chicken strips in the microwaves ENOUGH for me emoticon and the dogs emoticon LOL emoticon

emoticon My dogs loved the veggies/chicken mixed with their dry dog food emoticon





Edited by: SUNSHINE5268 at: 10/29/2019 (12:07)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/29/19 5:43 A

My SparkPage
Send Private Message
Reply
Good morning Ladies and HAPPY Tuesday, yeh!!!! emoticon



I began last night... Just emptied out a shelf in the kitchen

Earlyyyyyy this morning at 3am... I decided okay I am UP an hour early so let me use my time effectively because I am a MORNING person lol
I emptied another shelf THEN I decided to revamp or reorganize my food shelves in the kitchen and that was not enough... THEN I decided to check EACH can and box of food.

Did you know that cans and boxes of food have an EXPIRATION date? emoticon

Result: I had to discard several foods due to expiration date in 7/19 & 2 from 2018.

Why? Because I buy in BULK and keep buying on top of that... emoticon


LESSON LEARNED:
emoticon the volume purchasing... we are not in a recession or war, geesh!
There is NO need to buy 20 cans of anything anymore.. shakes my head.

emoticon cut it out Sharon! LOL


emoticon BRIGHT SIDE:
My food shelves are ALL up-to-date/organized and ready to eat anytime emoticon



Edited by: SUNSHINE5268 at: 10/29/2019 (06:29)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,945
10/28/19 7:17 P

My SparkPage
Send Private Message
Reply

10/28/19 @ 5pm = From my freezer I took out the following for a LATE lunch:
Frozen mixed veggies
Frozen broccoli
Frozen chicken strips



Nuked it in the microwave 4 minutes and it was time to eat LOL yeh!!!!
emoticon No cooking involved :)

My food is in CENTER of the plate

NOTE: This food with veggies and a little meat was mouth watering with the only seasoning I put in was: I cant believe it is not butter spray and it was sooooo good!!! yum yum.





NOTE: This beautiful salad plate .. if you notice IN the center of the plate is a slight indentation which is the size of a tea cup "saucer" for portion control

Salad plate, in the center = Saucer size



PROOF: I put the saucer plate on TOP of the salad plate for verification and it is true... the CENTER of the salad plate IS the size of a tea cup "saucer" plate for portion control and....
I think the Salad plate looks PRETTIER and food will NOT be falling off the sides of the plate like it would if I used a saucer. Bottom line: I can still control my portion size by serving myself ONLY in the CENTER of the salad plate which is the same size of a saucer. yeh!!!!

see how the "saucer" fits in the center of this beautiful salad plate, so now I know I can use this plate as long as I keep my food in the CENTER of the plate which is the size of a "saucer" :) yeh!

8pm dinner =
( Yes, this veg/pro tasted sooooo good that I had to have it again LOL )

Creating good habits little by little:
emoticon Regular exercise
emoticon NEW GOAL: Learning PORTION CONTROL using the "saucer" size
emoticon NEW GOAL: Practice chewing 30-40 times before I swallow
emoticon Today I also successfully had a NO added sugar day for the 1st time!




Edited by: SUNSHINE5268 at: 10/28/2019 (22:12)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
Page: 1 of (9)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) General Team Discussion Forum Posts

Topics:
Last Post:
3/9/2019 12:15:18 PM
6/29/2019 9:19:39 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x249x72098139

Review our Community Guidelines