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RONNIE150's Photo RONNIE150 Posts: 3,283
9/13/17 6:34 A

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Leslie Sansone Firm 30,

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
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SIMPLYKESSHIA's Photo SIMPLYKESSHIA Posts: 79
9/1/17 6:12 P

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treadmill

pressing towards my goal


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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 4,850
8/29/17 7:30 A

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Walking ...returned to walking two days ago. Trying to get back to my 10000 steps/day.

On this Journey for a life style change!


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RONNIE150's Photo RONNIE150 Posts: 3,283
8/14/17 10:29 A

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Starting Leslie Sansone 30 days Burn & Firm
8/14 - 45 mins walk outdoor & Burn 30

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 33.8 
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9.5
19
28.5
38
NEWAGAIN's Photo NEWAGAIN Posts: 1,914
8/7/17 11:17 A

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August 7, 2017 Week 6 of Scott Abel's MET Bodybuilding Training, Day 1 focused on chest, lats, biceps, abs. Used dumbbells, resistance bands, and body weight. Three quad-plexes of exercises. Great training day. 52 minutes.

Pamela...Southeast Texas

*********

I will not complain about aging because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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BEVIEBEVIE Posts: 438
6/9/17 12:46 A

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1 hour walking

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RONNIE150's Photo RONNIE150 Posts: 3,283
5/27/17 7:59 P

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5/27/17
Leslie Sansone
2 miles Walk & Kick
2 miles Walk & Jog



Edited by: RONNIE150 at: 5/27/2017 (20:00)
"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 33.8 
0
9.5
19
28.5
38
SPARKLE1908's Photo SPARKLE1908 Posts: 20,300
4/18/17 6:41 P

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4/18: 1 hour cardio

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
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4/3/17 10:53 P

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4/1: Walking 58 min
4/2: Walking 56 min
4/3: Walking 73 min


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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
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3/31/17 2:48 P

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3/27: Walking 45 mins
3/29: Walking 60 mins
3/30: Walking 95 mins
3/31: Walking 90 mins


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SPARKLE1908's Photo SPARKLE1908 Posts: 20,300
3/28/17 1:22 P

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Cardio 3/29
Cardio/abs 3/28
Cardio 3/27

Edited by: SPARKLE1908 at: 3/29/2017 (21:38)
"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
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186.5
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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
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3/26/17 11:34 P

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3/25
Dance off Inches: Hip Hop Party

3/26
Hip Hop Abs: Fat Burning Cardio 2


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3/24/17 9:11 A

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3/23
Firm Pump, Jump N Jab

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3/22/17 11:59 P

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Firm Cardio Step Mix

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3/21/17 8:53 P

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Firm Hi Def Sculpt

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3/20/17 11:21 P

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Firm Ultimate Fat Burning Workout

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3/18/17 10:09 P

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Exercise TV: Complete Basic Cardio with Amy Dixon
Element: Yoga for Relaxation with Tamal Dodge

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3/17/17 9:08 P

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4-Mile Power Walk with Leslie Sansone

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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
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3/16/17 9:12 P

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PHA Training with Cathe Friedrich

Edited by: MEEBELO at: 3/16/2017 (21:13)
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3/15/17 10:57 P

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Low Max Premix #3 (step combos only)

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3/13/17 11:07 P

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3/10: Firm Super Sculpting
3/12: Firm Cardio Overdrive
3/13: Firm Hardcore Fusion

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3/9/17 9:58 P

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Hot Steps w/ Kari Anderson

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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
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3/8/17 11:20 P

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2/12: Firm: Tough Cardio Mix
2/13: Firm Maximum Body Shaping
2/14: Firm: Not So Tough Aerobics Mix
2/16: Firm: Super Cardio Sculpt
2/17: Firm: Complete Aerobics & Weight Training
2/19: Firm: Ultimate Calorie Blaster
2/20: Firm: Total Body Timesaver Crunch
2/22: Low Impact Step with Cathe Friedrich
2/23: PHA Training with Cathe Friedrich
2/24: Rockout Knockout with Cathe Friedrich


3/5: Rockin' Body Cardio Jam
3/6: STS Total Body Timesaver No Bonus Burn/No Abs
3/7: Happy Yoga with Sarah Starr
Jessica Smith: Stride & Step
3/8: Yoga: Gentle Practice

Edited by: MEEBELO at: 3/8/2017 (23:29)
 current weight: 160.6 
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