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RONNIE150's Photo RONNIE150 Posts: 3,282
1/1/16 10:37 A

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Just saw this today.

1/1/16 - 175.4 emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 33.8 
0
9.5
19
28.5
38
MSLINDA50's Photo MSLINDA50 SparkPoints: (1,048)
Fitness Minutes: (660)
Posts: 51
1/1/16 9:28 A

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Hello Sunshine

Tracking weight today 207

If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


 current weight: 205.0 
205
197.5
190
182.5
175
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
Fitness Minutes: (46,330)
Posts: 7,741
12/28/15 4:24 P

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 7.0 
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6.25
12.5
18.75
25
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,709
12/28/15 10:31 A

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emoticon Weight Tracking:



12/26/15 = 264.4
12/27/15 = 263.0
12/28/15 = 261.8






DAILY AND WEEKLY "TOTALS" TRACKING

12/28 = Wt. 261.8,
12/27 = Wt. 263.0, Cal 1,405 Fat 60, carbs 137 Pro 82, h2o 64 oz, ST/cardio 20min
12/26 = Wt. 264.4 Cal 1,645 Fat 120, Carb 60, Pro 86, h2o 48 oz, Cardio 20 min



Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,709
12/28/15 10:30 A

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emoticon Hi Sporty and Linda :)


Thank you for joining me on this quest... emoticon

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
MSLINDA50's Photo MSLINDA50 SparkPoints: (1,048)
Fitness Minutes: (660)
Posts: 51
12/28/15 7:12 A

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12/27 = Weight 207 Cal 1,666 Fat 58, Carbs 114 Protein 70, H2O 8 oz, Cardio 30 minutes
Strength training, leg press machine,



If it doesn't CHALLENGE you, it doesn't CHANGE you.
Fred Devito

Visit my website at:
WWW.MYJAFRA.COM/MSLINDA


 current weight: 205.0 
205
197.5
190
182.5
175
SPORTY_1's Photo SPORTY_1 Posts: 5,545
12/28/15 4:46 A

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Dec 21... 167.2

Dec 28... 166

~ ALWAYS WEAR A SMILE ~




 October Minutes: 1,091
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40
80
120
160
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,709
12/28/15 12:55 A

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emoticon Weight Tracking:



12/26/15 = 264.4
12/27/15 = 263.0






DAILY AND WEEKLY "TOTALS" TRACKING


12/27 = Wt. 263.0, Cal 1,405 Fat 60, carbs 137 Pro 82, h2o 64 oz, ST/cardio 20min
12/26 = Wt. 264.4 Cal 1,645 Fat 120, Carb 60, Pro 86, h2o 48 oz, Cardio 20 min



Edited by: SUNSHINE5268 at: 12/28/2015 (00:58)
Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
SUNSHINE5268's Photo SUNSHINE5268 Posts: 4,709
12/28/15 12:47 A

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LET'S LOSE WEIGHT TOGETHER..





however you want to do it....

if you want you can list your goals or list your daily tracking or weekly tracking...


it is up to you

Sharon. Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."


 Pounds lost: 17.8 
0
29.5
59
88.5
118
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