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DESIENNA's Photo DESIENNA SparkPoints: (103)
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9/14/11 3:50 P

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I am really liking this idea of being rewarded for this journey towards a healthier me. There are a lot of good ideas out there. I really like the thought of putting money away for every pound lost and buying something special at the end. emoticon I also really liked Renee's idea of a charm bracelet so that your constantly reminded of the journey and how far you have come...I am going to have to think about this a little more but by next week I will define my set goals... emoticon for all the great ideas and keep up the great work everyone

Edited by: DESIENNA at: 9/14/2011 (15:53)
The Sky Is The Limit...All You Have To Do Is Believe That Your Dreams Can Come True


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FALISHA4's Photo FALISHA4 SparkPoints: (0)
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9/12/11 1:18 P

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4 pounds in a week. GREAT JOB!!!! So what's your secret. I lost 1 I need to catch up. emoticon

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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8/29/11 12:12 P

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Lost 4 lbs this past week emoticon emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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BABYGURL941's Photo BABYGURL941 SparkPoints: (0)
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8/28/11 2:55 P

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Losing 2 pounds is my reward!! emoticon

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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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8/22/11 8:59 A

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I wish I could say I've lost more weight, but not so far

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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SHANIQUEL's Photo SHANIQUEL SparkPoints: (0)
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7/22/11 7:10 P

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You go girl, fatten that bank account!

God has equipped me to do all things!


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7/22/11 10:04 A

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3 POUNDS 3 DOLLARS SAVED

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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SHANIQUEL's Photo SHANIQUEL SparkPoints: (0)
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7/21/11 11:30 P

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I really like the $1 for every pound lost, what a way to fatten your savings account and keep you moving at the same time! I'm also thinking that once I get to milestone losses like 10 lbs. that might mean a trip o the nail salon for the royal treatment, nails, pedicure, massage. When I reach the 20lb. mark I might try an actual day spa, and then at the 30lb mark shopping trip!

God has equipped me to do all things!


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MSNANABLACK's Photo MSNANABLACK SparkPoints: (0)
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7/17/11 1:29 P

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I get a reward for sticking to steamed veggies. shopping farmers market and using organic greens emoticon

the Paradoox of time: Whabigger houses and smaller families.
Bigger churches and smaller congregations. A multitude of Prayer, but very little faith. A blessed life, but lack of gratitude. A loving God for our blemished hearts.
Whave multiplied our possessions, but reduced our values, We talk too much, love too seldom and hate to often. We've learned how to make a living, but not a life. We have added years to life,but not life to years.

youravon.com/annienelson


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SPARKLE1908's Photo SPARKLE1908 Posts: 21,025
7/17/11 1:09 P

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Hmmm...I like the "dollar for every pound lost" idea....there are a lot of good ideas here..thanks for sharing...

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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7/12/11 11:20 A

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I am just maintaining my weight, No weight loss no reward

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSNANABLACK's Photo MSNANABLACK SparkPoints: (0)
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7/11/11 8:45 P

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emoticon I am walking more and more and longer.

the Paradoox of time: Whabigger houses and smaller families.
Bigger churches and smaller congregations. A multitude of Prayer, but very little faith. A blessed life, but lack of gratitude. A loving God for our blemished hearts.
Whave multiplied our possessions, but reduced our values, We talk too much, love too seldom and hate to often. We've learned how to make a living, but not a life. We have added years to life,but not life to years.

youravon.com/annienelson


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STSCOTT11's Photo STSCOTT11 Posts: 1,458
7/11/11 1:13 P

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Got up in utter anticipation of jumping on the scale to see WHAT I HAVE BEEN WAITING FOR!!! FINALLY getting out of the 200s...-.04 ounces LOST.
I had to REMIND MYSELF to be KIND TO MYSELF and TO BE PATIENT. I wanted it SO BAD. lol Patience grass hopper...PATIENCE!
emoticon

Edited by: STSCOTT11 at: 7/11/2011 (13:14)
If hunger is not the problem, then eating is not the answer.


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BABYGURL941's Photo BABYGURL941 SparkPoints: (0)
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7/11/11 7:14 A

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Lost 4 pounds last week, so happy emoticon

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PWILLIAMS7's Photo PWILLIAMS7 Posts: 1,269
7/8/11 5:24 P

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From a six to a 2; reward enough!

God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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7/7/11 9:58 A

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no weight loss no reward

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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7/3/11 3:40 P

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Lost 3 pounds last week emoticon

Edited by: BECKYLIZ at: 7/3/2011 (15:41)
JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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SUNSHINE0612's Photo SUNSHINE0612 SparkPoints: (25,014)
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7/2/11 11:08 A

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weigh in @ 174 lbs= New workout outfit
weigh in @ 164 lbs= Pedicure
weigh in @ 154 lbs= Sexy lingerie for trip Labor day weekend
weigh in @ 144 lbs= $50 shopping spree
Goal Weight 134 lbs= $134 shopping spree and take another cruise except this time to Jamaica.
My goal after 134 lbs is to make healthier choices and exercise regularly to maintain fitness.



Cassandra
Augusta Ga
30906




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CCPYT2006's Photo CCPYT2006 SparkPoints: (0)
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6/29/11 1:53 A

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I plan to go to Vegas as a reward for reaching my goal weight.

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LOVINLOSINHALF's Photo LOVINLOSINHALF Posts: 8
6/27/11 5:08 P

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Wrong place... Well, since I am here... My goal is for a 40 lbs loss before I leave on my trip to Mexico on 7/3. I am 4lbs away. Fingers crossed!

Edited by: LOVINLOSINHALF at: 6/27/2011 (17:18)
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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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6/27/11 3:44 P

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I'm 2 pounds away from getting a new outfit, emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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SHEDOESIT24_7's Photo SHEDOESIT24_7 Posts: 52
6/27/11 12:10 P

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These are wonderful reward ideas!

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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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6/26/11 1:37 P

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I like the cruise and affair reward emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSNANABLACK's Photo MSNANABLACK SparkPoints: (0)
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6/23/11 4:16 P

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I am going to take me on a cruise and a have an affair. emoticon

the Paradoox of time: Whabigger houses and smaller families.
Bigger churches and smaller congregations. A multitude of Prayer, but very little faith. A blessed life, but lack of gratitude. A loving God for our blemished hearts.
Whave multiplied our possessions, but reduced our values, We talk too much, love too seldom and hate to often. We've learned how to make a living, but not a life. We have added years to life,but not life to years.

youravon.com/annienelson


 current weight: 182.0 
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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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6/17/11 4:34 P

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lost 2 pounds emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MAVISVICTORIA Posts: 306
6/16/11 9:47 P

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2lbs LOST........June 8 to June 11

MSCAROL3's Photo MSCAROL3 Posts: 842
6/13/11 9:36 P

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when i reach my goal weight am going on a cruise.

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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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6/13/11 4:10 P

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no weight loss no reward

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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6/9/11 9:40 P

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My new reward plan is to pay myself a dollar a pound. SW 221 GW 190

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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6/3/11 5:53 P

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a weekend in atlantic city when I reach 155 pounds emoticon

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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MSCAROL3's Photo MSCAROL3 Posts: 842
6/3/11 12:43 P

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a new outfit and a hair cut.

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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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6/2/11 9:17 P

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A new outfit when I get to 216

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSCAROL3's Photo MSCAROL3 Posts: 842
5/31/11 12:05 A

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that would be nice.

am going to get my hair cut and colored.and get my
nails and toes done also.i use to get them done alot but i stop.and when i lose pounds.that the way am going to reward myself.

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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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5/30/11 6:33 P

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I am in desperate need of a new hair do. I plan to go short and natural after losing 20 pounds

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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EATNOEVIL's Photo EATNOEVIL SparkPoints: (0)
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5/29/11 11:56 A

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160 - Manicure
155 - Shoes
148 - Mini MAC haul
145 - Jewelry
140 - Shopping Trip!

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SUNSET09 SparkPoints: (750,967)
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5/26/11 9:13 A

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Whoo, hoo! Way to go! Keep up the good work! emoticon

level 25
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PWILLIAMS7's Photo PWILLIAMS7 Posts: 1,269
5/9/11 11:51 A

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Bought some well needed black heels

God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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5/7/11 4:04 P

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Congrats on your weight loss, must be nice that nothing fits. Enjoy your shopping trip.

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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RYANNENA's Photo RYANNENA Posts: 105
5/1/11 3:27 P

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Congrats maybe one day I can say the samething

here's to less of us.


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VERNIAS's Photo VERNIAS Posts: 41
4/25/11 5:32 P

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That Kathy Taylor cd is nice. White skinny jeans.....you go girl!! Takes a certain amount of confidence to pull white jeans off!! emoticon

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ALESHABEE's Photo ALESHABEE Posts: 3,209
4/22/11 9:44 P

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Will be rewarding myself with lots of clothes and underwear tomorrow because nothing fits anymore!!

MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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4/17/11 4:26 P

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I plan to reward myself with some fancy workout gear after losing 5 pounds.

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MMRB7111's Photo MMRB7111 SparkPoints: (0)
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4/15/11 10:48 P

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I never thought about rewarding myself for losing weight. I like this and will work hard so I can get my reward. My first reward will be when I am under 200 pounds. I am going to buy a new par of jeans or two and several dresses. I have 33 pounds to go and want to reach this short term goal by June 2011.


This is the year to get to Oneunderland.




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KARENA228's Photo KARENA228 Posts: 1,833
4/13/11 5:05 P

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Rewards planned:
10 lbs - 1 new workout outfit
20 lbs - jewelry ($20-30)
30 lbs - more jewelry ($50-75)
40 lbs - half a day at the spa (mani pedi, massage, body treatment)
50 lbs - new swimsuit

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LIVELOVERESPECT's Photo LIVELOVERESPECT SparkPoints: (0)
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4/7/11 6:50 P

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Here we go:

240- Manicure & Pedicure emoticon emoticon
230- Facial
220 - Buy CD
210 - Carnival Jump up emoticon
200 - Professional Portrait
190 - New Dress
180- Swim Suit
175 - emoticon

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MZFAB729's Photo MZFAB729 SparkPoints: (30,863)
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4/4/11 4:06 P

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for every 10 lbs I lose until I hit my goal I allow myself to buy a pricey pair of shoes or piece of jewelry! emoticon

Be Fierce, Have Fun, Look Fabulous!


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3/31/11 8:10 P

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I never thought about rewarding myself along the way so its a great idea except for the holiday but that's not my goal weight!

108 kg - some new make up and perfume
101 kg - is my goal weight for my holiday so some clothes (25 june 2011- I can do it)

I will think about the rest closer to the time!



Anything is possible, even the impossible but you have to believe that it is possible.

I will start this fight with everything i got, i know i will fall, i know it will be hard, i know i will think about giving up but i wont, i may even lose the fight but i will win the battle.


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PWILLIAMS7's Photo PWILLIAMS7 Posts: 1,269
3/30/11 5:14 P

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cougrazforlife: Go head girl! =)

God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.


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MADAASDEDI Posts: 121
3/30/11 12:55 P

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Oh I like the rewards thread.
I couldn't possibly think of anything I could reward myself with for the first 10lbs lost. Therefore, One of my co-workers indicated that they would be willing to get me something for the first 10lbs I shed. It's wonderful to have the support of others. She indicated that she would not inform me of what the reward would be, but that it would be a surprise. I look oh so forward to it.

"Holiness is a Lifestyle"

"My success will be someone else's motivation"

"Sometimes it hurts to look good"

"Hey, It is what it is"

"Lose it so you can lift it." (Thanks, TheMIGHTYLEX)

"What you eat in Secret, You wear in Public" (I really like that one)


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COUGARZ4LIFE's Photo COUGARZ4LIFE Posts: 58
3/29/11 6:59 P

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When I get to 184 pounds I'm getting a new tattoo!

Can't stop, won't stop!!!


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PWILLIAMS7's Photo PWILLIAMS7 Posts: 1,269
3/21/11 5:22 P

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Want to go to SEA WORLD this summer

God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.


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JBARBOUR1's Photo JBARBOUR1 SparkPoints: (0)
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3/15/11 11:58 P

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Only reward I want is a new wardrobe.

http://www.sparkpeople.com/resource/fitnes
s_maps_home.asp

http://jackienewsviews.blogspot.com/


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JADEY726's Photo JADEY726 SparkPoints: (0)
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3/8/11 9:30 A

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Well im very disappointed in myself because for 2 weeks ive been 150 even though im still working out..So if i get to 145 by the end of the month i will treat myself to a spa day

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BECKYLIZ's Photo BECKYLIZ SparkPoints: (0)
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3/5/11 12:03 P

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Lost 3 lbs. 2 weeks ago. to weigh in tomorrow, hope I lost. been trying hard.

JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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2/27/11 5:28 P

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I lost 4 lbs this month, normally I would be extremely happy about this, but the 4 pounds I lost is only deducted from the 5 pounds I gained.



“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSCAROL3's Photo MSCAROL3 Posts: 842
2/25/11 9:47 P

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am going to start rewarding myself evertime i lose 5pounds did'nt make it this week.

started at 250

three pounds of at 247

my goal is 160-150

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NOIRNATURAL's Photo NOIRNATURAL Posts: 832
2/24/11 9:21 A

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I have been rewarding myself by doing some daily and weekly pampering. Tryin to get my Swag back...lol


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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MSCAROL3's Photo MSCAROL3 Posts: 842
2/23/11 10:27 P

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my reward to myself is hair cut and nails done.

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ADAY686's Photo ADAY686 SparkPoints: (0)
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2/21/11 9:30 P

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From my page. I'm soooo close to those sneakers!!

break 170 - sneakers!
break 160 - fancy wine!
break 150 - bathing suit!
145 - goal weight! hip tattoo!


KEEP GOING.


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BA91908's Photo BA91908 SparkPoints: (8)
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2/20/11 9:03 P

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Break 150 = new gym outfit
Reach 140 = 90 min. massage at my favorite spa

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OBLACK1994's Photo OBLACK1994 Posts: 212
2/20/11 8:38 P

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I think this time my reward is going to be some new gym CLOTHES! Omg I look horrible working out, usually not even matching! LOL

LIVE like you are DYING! A cancer patient told me this!
My other favorite one is Live to Learn and Learn to Live....

I love it, and i love you too!!


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2/17/11 9:21 A

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I am in search of a pedicure!!!

When you have come to the end of all that you know...
And it is time to step into the darkness of the unknown...
Faith is knowing that you will be given something solid to stand on....
Or taught to FLY !!!!!

"What YOU eat in private....is what YOU WEAR IN PUBLIC!!!

YOU can throw in the towel....or use it to wipe the SWEAT OFF YOUR FACE !!!! Just do the Dang Thang!!

BBQ Team Leader


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JAYLAN4's Photo JAYLAN4 Posts: 91
2/15/11 8:45 P

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My reward for myself at the end of the month, will be a pair of shoes that I like.

WCYNTHIA's Photo WCYNTHIA Posts: 2,903
2/15/11 4:28 P

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So far this is what I owe to myself:
1. a Kathy Taylor CD
2. new yoga workout pants
3. an archaeological study bible
4. a pair of white skinny jeans (oh yeah)
5. motorcycle riding lessons

I better get busy.



Faith WITHOUT works, is DEAD!


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BECKYW01 SparkPoints: (0)
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2/15/11 3:32 P

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My next reward is a new dress. Funny I never wanted to dress up before. (lol)

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JOTRA69's Photo JOTRA69 SparkPoints: (0)
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2/5/11 1:18 P

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Ok here goes:
250-facial
240-haircut
230-mani/pedi
220-Curves membership
210-new jeans
200-day trip to Atlanta to visit with Aunt
190-professional portrait
180-a decent piece of jewelry
170-new phone
160-new outfit (head to toe)
150-Nook
140-trip to FL to visit Mom and a family pic w/me and the kids emoticon

Edited by: JOTRA69 at: 2/7/2011 (22:57)
“Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.”

Tracy


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JAYLAN4's Photo JAYLAN4 Posts: 91
2/4/11 3:23 P

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Hi: Everyone, just was reading the reward discussion and am impress, I will reward myself when I can keep my strength training,jogging, and exercising routine for the next month also. I will buy myself a necklace.

MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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1/30/11 4:22 P

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If I can maintain my workout schedule, strengh training 3x a week, and cardio 2 x a week, this month, I will reward myself with a pedi.

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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RENEE160's Photo RENEE160 Posts: 75
1/26/11 11:02 P

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emoticon Week 3 and I hit my first milestone: 10 lbs down! Now I get to buy my first bead for my reward bracelet!! 1 bead down, 9 more to go!

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ALESHABEE's Photo ALESHABEE Posts: 3,209
1/26/11 8:43 A

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Hmmm...I think my reward for this months will be some new underwear.

MISSYGEEN's Photo MISSYGEEN Posts: 2,108
1/18/11 10:17 P

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Just noticed this thread. I like this. I need a new pair of workout shoes now, so can't wait for that. I am back down to my pre-holiday weight, that deserves a foot soak tonight. I'm not a big shopper so I would have to think a bit about the rewards, maybe a trip somewhere.

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MISSTHINGALING's Photo MISSTHINGALING SparkPoints: (0)
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1/18/11 3:00 A

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Renee I use to have bracelet and it really worked reminding me. It broke later though. I'm going to get another.

If I don't begin, I'll never get where I'm going -- me

**1st 5k*** G.I. Associates 5k -June 13, 2009

***1st Half Marathon- Jan 9, 2010


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GENOLA36's Photo GENOLA36 SparkPoints: (0)
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1/14/11 10:13 P

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@ Renee that is a fabulous Idea, I may do the same after my first 10lbs I will start on a bracelet

emoticon Idea!!!!!

Edited by: GENOLA36 at: 1/14/2011 (22:14)
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THIN150's Photo THIN150 Posts: 104
1/14/11 1:35 P

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Hi, I want to be apart of this Reward..Okay..


210 lbs New pair of sneakers emoticon
200 lbs New pair of Jeans
190 lbs Pedicure & Manicure
180 lbs Bracelet (silver)
170 lbs Dinner and Movie (me & daughter)(girlsnight)
160 lbs Bathing Suit
150 lbs (GOAL).To be deterimined...



"I can do all things through Christ who stenghtens me' Philippians 4:13



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RENEE160's Photo RENEE160 Posts: 75
1/11/11 5:39 P

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Thanks, Noir! I bought my starter bracelet yesterday, so I'm ready to go. Make sure you reward yourself for your great progress as well.
emoticon

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NOIRNATURAL's Photo NOIRNATURAL Posts: 832
1/10/11 5:03 P

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Renee160 I think that is an awesome idea!! Good luck emoticon


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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RENEE160's Photo RENEE160 Posts: 75
1/9/11 11:38 P

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I just started my program this past week, but here is the reward I came up with:

A charm bracelet that I will build during my weight loss journey, and wear everyday as a constant reminder of my progress and goals!

- Start: Bare Bracelet
- Every 5 lbs: Add a Bead/Charm!
- At 25 lbs/50 lbs/75 lbs: Add a Special Bead/Charm!
- At Goal Weight: Final Extra Special Bead/Charm!

When I reach my goal I should have a piece of jewelry that will mean a lot to me, and will be a reminder of how hard I had to work to earn it!



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GENOLA36's Photo GENOLA36 SparkPoints: (0)
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1/7/11 3:55 P

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My Reward Schedule:

10= pedi (great!!)

once I get that first 10 pounds then I will decide on my next reward.

emoticon

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DJPORTER02's Photo DJPORTER02 Posts: 36
1/5/11 8:42 P

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My reward when I lose 10 will to be buy a new shirt to wear with my favorite jeans, I cant button the jeans now.

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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
1/3/11 9:25 P

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I pondered for 2 months and this is what I have come up with:

cw 144

146 - Mani-Pedi - (its been a while) Done emoticon
143 - New Work-out DVD
140 - Hair cut and styled
137 - Sexy lingerie (before Valentines)
134 - (2(New workout pants
The rest to be announced



Edited by: MNOT2THICK at: 2/8/2011 (15:52)
T from NYC.

God created us out of love,on purpose for a purpose."

MODERN-AMAZON's Photo MODERN-AMAZON Posts: 58
12/24/10 6:30 A

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Good idea!

Stand up for your values. Stand up for your goals. Stand.


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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (0)
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12/22/10 2:17 P

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I GOT MY MANI AND MY PEDI

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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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12/9/10 1:05 P

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December 9, 2010
3 sets of 25 Hamstring curls 25lb. weight
2 sets of 8 Barbell squats 30lb. weight
2 sets of 9 Barbell squats 25lb. weight
2 sets of 10 Barbell squats 10lb. weight
75 Ab crunches emoticon emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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12/7/10 1:50 P

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I did not lose the 2 pounds, but I'm not giving up.

My eating is the problem, because I get my workout on.

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


 current weight: 208.0 
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STSTANLE SparkPoints: (0)
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12/4/10 1:55 P

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how can i reward myself i think if i can lose 10 pounds by the day before my birthday i will get myself a new pair of jeans size 14. I'm in a 16 now so I'm starting in the morning when i weight myself. my birthday is jan the 22nd. so jan 21 i need to be 10 pounds lighter.. emoticon

Edited by: STSTANLE at: 12/4/2010 (13:56)
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GODSBABYGAL's Photo GODSBABYGAL SparkPoints: (40)
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12/4/10 12:31 A

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Missyo that cruise is so close. Increase your water intake so that it will help you flush the fat.
I been aol for a month and haven't gotten on the scale to see where I am at in terms of weight. Not ready to yet....I just got here emoticon

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MISSYO314's Photo MISSYO314 Posts: 364
12/2/10 12:56 P

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I have set one big reward: get down to 160 - cruise in January 2012. Will have to think about setting smaller goals and rewards along the along the way to celebrate accomplishments. Thanks for a great idea!

Edited by: MISSYO314 at: 1/13/2011 (10:12)
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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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11/23/10 1:41 P

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I've been working out, but still eating the wrong foods. I've got to get my eating under control, so this week I'm working really hard so I can see 218 on the scale and get my new boots.

WE CAN DO IT, GO TEAM emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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MSCELIA45's Photo MSCELIA45 Posts: 208
10/25/10 4:22 P

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I can relate...........I haven't stopped eating the wrong foods either but I am still striving. Tomorrow is a new day!!! Hang in there Godsbabygal!

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GODSBABYGAL's Photo GODSBABYGAL SparkPoints: (40)
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10/24/10 11:23 A

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Just to let you know I almost cheated. I want my Mac eye makeup primer so bad. But I am committed to the process. If I don't lose the weight I am not going to buy it. 232 - 228 = back to having 4lbs. to go. It's taking so long because I haven't stop eating the wrong foods.

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MSCELIA45's Photo MSCELIA45 Posts: 208
10/20/10 11:45 A

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Let's Do It!

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FREIDA52 SparkPoints: (0)
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10/19/10 11:10 P

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Let's go Team We can do it! emoticon

MSCELIA45's Photo MSCELIA45 Posts: 208
10/19/10 12:23 A

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I love this thread! Now I need 2 determine when I want 2 reward myself......at what milestone............

Any suggestions ladies?? emoticon

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MSCELIA45's Photo MSCELIA45 Posts: 208
10/19/10 12:20 A

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I love this thread! Now I need 2 determine when I want 2 reward myself......at what milestone............

Any suggestions ladies?? emoticon

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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
10/12/10 10:43 A

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Lovely idea, let me ponder this a while. emoticon

T from NYC.

God created us out of love,on purpose for a purpose."

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