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LOVEPARABLES's Photo LOVEPARABLES SparkPoints: (60,451)
Fitness Minutes: (83,094)
Posts: 1,329
1/1/19 12:15 P

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Iím so glad you continue on your journey! Look at your setbacks as a positive for motivation to continue, youíve got this, and youíre worth it! emoticon

Started medifast Oct 2014, reached goal June 2015
Lost 72 pounds on medifast, lost a total of 121 lbs from my highest
Went from a 3x to a small

I am worth it!
V
BLUECAFE's Photo BLUECAFE Posts: 13,036
1/1/19 9:26 A

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Thanks V!

wk 14 -2.2
wk 15 +9.4 yikes! major carb bloat!!!!

Belle
Eat to live not live to eat.
LOVEPARABLES's Photo LOVEPARABLES SparkPoints: (60,451)
Fitness Minutes: (83,094)
Posts: 1,329
12/27/18 7:45 P

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You are doing great Belle!! Good job!! emoticon

Started medifast Oct 2014, reached goal June 2015
Lost 72 pounds on medifast, lost a total of 121 lbs from my highest
Went from a 3x to a small

I am worth it!
V
BLUECAFE's Photo BLUECAFE Posts: 13,036
12/21/18 5:05 P

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Start date 9/17/18

wk 1 -7.4
wk 2 -1.8
wk 3 -2.6
wk 4 -2
wk 5 -1.2
wk 6 +4.2 (vacation)
wk 7 -5.4
wk 8 -3.2
wk 9 -2
wk 10 +3 (Thanksgiving)
wk 11 -5.4
wk 12 -.8
wk 13 -2.4

13 week total loss = 27

On the weeks I "gained" it was mostly holding water from extra carbs, when I cut them back out, I lost the "gain" plus showed an additional loss. That's why I don't mind having an indulgence over the Holidays or if we go on a vaycay. Slow but steady, I'm okay with that!

Edited by: BLUECAFE at: 12/21/2018 (17:07)
Belle
Eat to live not live to eat.
LOVEPARABLES's Photo LOVEPARABLES SparkPoints: (60,451)
Fitness Minutes: (83,094)
Posts: 1,329
12/14/18 1:29 A

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Keep it up!

Started medifast Oct 2014, reached goal June 2015
Lost 72 pounds on medifast, lost a total of 121 lbs from my highest
Went from a 3x to a small

I am worth it!
V
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