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DAWNGW's Photo DAWNGW Posts: 301
7/9/13 1:49 P

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5 miles emoticon

"Life has no limitations, except the ones YOU make." -Les Brown


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COREY195's Photo COREY195 Posts: 679
7/8/13 12:49 A

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1/2

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COREY195's Photo COREY195 Posts: 679
7/6/13 8:54 P

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1/2

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/6/13 7:15 P

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4.43 mile at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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COREY195's Photo COREY195 Posts: 679
7/5/13 10:20 P

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COREY195's Photo COREY195 Posts: 679
7/4/13 11:26 P

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PENNYLYNN73's Photo PENNYLYNN73 Posts: 655
7/3/13 8:52 P

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1.9

Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say youre not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. Theyll say youre the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



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COREY195's Photo COREY195 Posts: 679
7/3/13 7:53 P

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1.20

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LOVIN1113's Photo LOVIN1113 Posts: 41
7/3/13 4:07 P

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4.31 outside after all the rain!!

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/3/13 3:40 P

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3.2 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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BUNBUN2010's Photo BUNBUN2010 Posts: 95
7/3/13 2:38 P

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Four miles...i definitely sweated out my cold:)

~Ashley ~


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COREY195's Photo COREY195 Posts: 679
7/2/13 11:12 P

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LOVIN1113's Photo LOVIN1113 Posts: 41
7/2/13 5:42 P

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4.09 miles outside!

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PENNYLYNN73's Photo PENNYLYNN73 Posts: 655
7/2/13 2:47 P

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1.6

Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say youre not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. Theyll say youre the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



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COREY195's Photo COREY195 Posts: 679
7/2/13 12:50 A

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1.25

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RAVELGIRLY's Photo RAVELGIRLY SparkPoints: (115,791)
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7/1/13 3:45 P

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3.4 miles

First 5k -April 2013
10k - Sept 2013 1:23:00 / May 18, 2014, 1:00:26 / Sept 7,2014 55:21 / May 17, 2015 52:23 PR
Half Marathon - Oct 5, 2014 2:10:32 / Oct 4, 2015. 2:05:44 / Aug 13, 2016 2:12:45 / Oct 9, 2016 2:06:55 / Sept 3, 2017 2:05:06 PR

Initial goal weight reached 12/10/13. Still maintaining 90 lbs lost as of Sept 2017


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/29/13 6:13 P

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4 miles in the rain today at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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DEEF0806's Photo DEEF0806 SparkPoints: (0)
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6/29/13 10:24 A

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4miles today. Nice cooler morning, yet still. A bit humid. This turtle managed to knock off 4minutes from Wed. Run. Knees feeling it bit though. :(.

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DEEF0806's Photo DEEF0806 SparkPoints: (0)
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6/28/13 12:46 P

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6/26 - 4miles on treadmill....UHG, hate treadmill. Too humid and rainy for outside.

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COREY195's Photo COREY195 Posts: 679
6/27/13 6:43 P

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1 .25miles emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/27/13 4:03 P

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4 miles today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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TATERCAT's Photo TATERCAT Posts: 1,863
6/26/13 2:26 P

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Only 2.5 miles after playing tennis. Was too hot and humid.
I need to toughen up and power through this heat!

Janet


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MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (77,070)
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6/24/13 11:39 P

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3.5 today with the Sea Rim Striders. 51 minutes


MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


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TATERCAT's Photo TATERCAT Posts: 1,863
6/24/13 9:37 A

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Yesterday, 5.28 miles. Longest run so far.


Janet


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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
6/23/13 11:03 P

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3.45 miles running

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/23/13 8:22 P

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6/22 3.05 miles at park
6/21 4 miles at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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PENNYLYNN73's Photo PENNYLYNN73 Posts: 655
6/23/13 10:28 A

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Honestly, I am not sure but I think about 1.5. I don't have a watch that calculates the miles. Today was my first training day on my walk/jog 5K program so I just ran for the specified minutes....it went ok. It was challenging but I'm glad I did it.

Penny
Katy, TX
All your life you are told the things you cannot do.
All your life they will say youre not GOOD ENOUGH
or STRONG ENOUGH or TALENTED ENOUGH. Theyll say youre the wrong height or the wrong weight or the wrong type to play this or BE THIS or achieve this. They will tell you no, a THOUSAND times no... AND YOU WILL TELL THEM YES



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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/19/13 8:10 P

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4.28 miles on treadmill as I couldn't make it to the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LOSINGLISA's Photo LOSINGLISA Posts: 420
6/19/13 9:54 A

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3.2 miles. Shaved a little time off, too! I think 9:38 per mile. Beautiful day! emoticon

LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/12/13 4:03 P

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2.91 miles this morning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
6/11/13 10:31 P

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6 emoticon

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/8/13 8:06 P

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3.1 5K race this morning
2.85 mile walk

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
6/8/13 1:44 A

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8.31 miles running

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EAGLE83 Posts: 49
6/7/13 10:53 P

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8 K Training 3 miles @ 35:19 (11:45) / Week 6 / Day 40

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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
6/6/13 11:19 A

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Ran 5.37 miles and barely beat the rain!

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TATERCAT's Photo TATERCAT Posts: 1,863
6/6/13 10:22 A

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3.3 miles with steep hills and miserable heat.

Janet


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EAGLE83 Posts: 49
6/6/13 3:54 A

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8K Training Intervals 42:36 (10:39) / Week 6 / Day 38
1 mi @ 11:45 (start & end)
.5 mi @ 4:20 (set 1)
.25 mi @ 2:56 (sets 1 & 2 between each .5 mi)
.5 mi @ 3:30 (sets 2 & 3)

Edited by: EAGLE83 at: 6/6/2013 (04:00)
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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
6/4/13 1:58 P

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Ran 5.1

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/4/13 1:12 P

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3.29 miles jog at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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TATERCAT's Photo TATERCAT Posts: 1,863
6/4/13 12:25 P

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4 miles

Janet


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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
6/3/13 9:53 P

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19.3 emoticon

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EAGLE83 Posts: 49
6/3/13 8:55 P

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3 miles @ 31:51 (10:31)8K training / Week 6 / Day 36

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EAGLE83 Posts: 49
6/1/13 9:38 P

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10 miles @ 11:58 (1:59) / 8K Training / Week 5 / Day 33

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
6/1/13 6:26 P

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3.09 miles at the park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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EAGLE83 Posts: 49
5/31/13 1:50 P

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2 miles @ 11:09 (23:44 mins) / 8K Training / Week 5 / Day 32

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EAGLE83 Posts: 49
5/29/13 10:05 P

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5 miles @ 11:09 (55:44 mins) / 8K Training / Week 5 / Day 31

Tempo Run

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LINDSEYGILGER Posts: 4
5/27/13 8:58 P

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3.26 miles without stopping...a personal best for me!


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EAGLE83 Posts: 49
5/27/13 12:59 P

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2.05 miles @ 10:48 (22:09 mins) / 8K Training / Week 5 / Day 29

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AMC1980's Photo AMC1980 SparkPoints: (71)
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5/27/13 1:55 A

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1.68 mile speed walking. Working my way up to a jog!

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EAGLE83 Posts: 49
5/25/13 5:05 P

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4 miles @ 11:45 (47 mins) / 8K Training / Week 4 / Day 27


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