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LINDAW1207's Photo LINDAW1207 SparkPoints: (36,497)
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2/22/19 10:49 A

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MOMMA48's Photo MOMMA48 Posts: 782,914
2/22/19 9:38 A

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You're welcome! Hope you enjoyed the video as well--and the Drs. said more health and exercise topics will be coming up in their upcoming podcasts/videos, so when I watch them-if there is something that can benefit anyone here, or just providing the great health info--I'll be sharing them here.

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LINDAW1207's Photo LINDAW1207 SparkPoints: (36,497)
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2/22/19 8:52 A

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Thanks for the link

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USMAWIFE's Photo USMAWIFE Posts: 295,130
2/22/19 3:55 A

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Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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MOMMA48's Photo MOMMA48 Posts: 782,914
2/21/19 9:14 P

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I'm adding a link to a video podcast that I just watched this evening where Drs. Travis and Jenna Zigler discussed the Keto Diet! Click on the link below--I believe it may bring you to the facebook page, but you do NOT need to sign in, etc., to watch the video.

Just click on the video and hear the great info and benefits of the Keto Diet--which may help inflammation and other health issues and conditions that some of us here may have. And they explain it an easy to understand way--which is why I thought I'd pass it along to those who are interested in knowing more about this type of diet, the benefits and more!

I've shared one of their other videos previously dealing with intermittent fasting, and I'm so happy that they're planning on discussing more overall health and diet topics in the weeks to come! And, as Dr. Travis said in the video, please share the video with your friends who you feel may be interested in knowing more about it--as both Travis and Jenna Zigler are all about sharing health info with others and I'm happy to share it with all of you!

See what you think! Click below and check it out! Thanks!!

www.facebook.com/TheDryEyeSh
ow/videos/
677654889373263/UzpfSTEyNDA2
NTU2Ol
ZLOjIwOTI2ODMxMDQxMTg1NjQ/?multi
_p
ermalinks=2092683104118564%2C2090748R>094312065&notif_id=1550696303803
55
7&notif_t=group_activity


Edited by: MOMMA48 at: 2/21/2019 (21:30)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
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