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KERIANNA77's Photo KERIANNA77 Posts: 72
8/6/12 10:00 P

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45 minutes of intense continuous strength training!

 Pounds lost: 0.0 
0
10.7
21.4
32.1
42.8
LSCHRECK78's Photo LSCHRECK78 Posts: 28
6/25/12 3:53 P

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Boot Camp class! My first. I did well! emoticon

Be your best self!


 Pounds lost: 48.0 
0
27.75
55.5
83.25
111
ERINU4's Photo ERINU4 Posts: 247
12/5/11 1:44 P

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Elliptical- 15 mins 1mile
Left weights 10 mins
leg lifts 10 mins


 Pounds lost: 25.0 
0
25.25
50.5
75.75
101
SOMMER75's Photo SOMMER75 SparkPoints: (0)
Fitness Minutes: (10,258)
Posts: 22
9/25/11 11:50 P

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-Yoga
-Strength training
-Bicep curls, triceps, etc


 current weight: 149.5 
195
177.5
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142.5
125
CHUBBY411's Photo CHUBBY411 Posts: 10
8/14/11 11:15 P

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warm up : jumprope 10 min
weightlifting : arms and chest 30 min each with 2 min rest
cardio: punching the heavy bag and treadmill 30 min each
cool down and stretch for 10 min emoticon

 October Minutes: 0
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90
180
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360
ERINU4's Photo ERINU4 Posts: 247
6/12/11 6:28 P

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Mine was 15 min bikes, 15 min elliptical and around 20 mins weights.

 Pounds lost: 25.0 
0
25.25
50.5
75.75
101
NATURALSTYLE's Photo NATURALSTYLE Posts: 558
2/9/11 2:08 P

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30 min walk/jog

 Pounds lost: 8.6 
0
17
34
51
68
CINDY-K's Photo CINDY-K Posts: 5,938
1/18/11 12:06 A

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Today - 45 min exercise bike and 30 min lower body weight machines.

cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
228
206
184
162
140
CINDY-K's Photo CINDY-K Posts: 5,938
1/9/11 5:01 P

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I am 2 weeks out from shoulder surgery and today started back on the exercise bike for 30 minutes.
cindy

Cindy - A Co-Leader on Gastric Bypass Sparklers
Proximal Laproscopic RNY 9-10-10
Start Wt: 228 5-21-10
Surgery Wt: 205 9-10-10
Goal Wt: 135


 current weight: 185.0 
228
206
184
162
140
CD8770351 SparkPoints: (0)
Fitness Minutes: (21,388)
Posts: 2,512
1/4/11 8:52 P

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Boot Camp Conditioning Class.

JESSADENVER's Photo JESSADENVER Posts: 18
1/4/11 2:21 P

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Friday, December 31, 2010
My Workout: Cardio

Cardio: Treadmill (584 Calories) - Pace: 3.2; 4.6; 4.9; 5.3
65:00 minutes: 4.88 miles - 1.0 Incline

warm up:
3.2 - minutes 01-07 - WALK

Round #1:
4.6 - minutes 08-15 - JOG
5.3 - minutes 15-19 - RUN
3.6 - minutes 19-21 - REC

Round #2:
4.6 - minutes 22-25 - JOG
5.3 - minutes 25-33 - RUN
3.2 - minutes 33-35 - REC

Round #3:
4.9 - minutes 36-47 - JOG
3.2 - minutes 47-50 - REC

Round #4:
4.9 - minutes 50-56 - JOG
5.3 - minutes 56-61 - RUN

Cool Down:
5.3 to 1.2 - minutes 61-65 - WALK

www.dailymile.com/people/JessaG/ent
rie
s/4655268


 current weight: 149.0 
156
150.75
145.5
140.25
135
GYMBUNNY-UK's Photo GYMBUNNY-UK SparkPoints: (0)
Fitness Minutes: (2,314)
Posts: 119
12/31/10 11:16 A

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Post here what you did at LA Fitness today!

GB-UK

Meet me in my dreams.

I can
I will
I AM


 Pounds lost: 9.0 
0
25.75
51.5
77.25
103
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