Group photo
Author:
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,263
4/25/19 8:16 A

My SparkPage
Send Private Message
Reply


TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,263
3/24/13 12:13 P

My SparkPage
Send Private Message
Reply

If you are feeling depleted, could it be that our body's are asking us to take time to make some real changes in our life? Diet, Exercise, and even emotionally, in spirit

Lately my body has too. A few different things going on; mind body and spirit. So making the adjustments and carrying on.


Edited by: NOMORESTALLING at: 3/24/2013 (12:19)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
MOMMY445's Photo MOMMY445 SparkPoints: (708,793)
Fitness Minutes: (292,201)
Posts: 30,482
3/17/13 5:03 P

My SparkPage
Send Private Message
Reply
Starting last week, it has been asking for a change. So now I am doing different exercises three times a week and my body is happy.

 July Minutes: 360
0
90
180
270
360
CD13753744 SparkPoints: (2,131)
Fitness Minutes: (6,898)
Posts: 31
3/15/13 7:30 A

Send Private Message
Reply
Thank you for this post. It is just what I needed to read today. emoticon

LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (567,767)
Fitness Minutes: (88,735)
Posts: 39,934
3/12/13 10:23 P

My SparkPage
Send Private Message
Reply
Thanks Marion

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.
Success doesn't mean you don't fail, it just means you don't GIVE UP

5% SUMMER (my winter) CHALLENGE 2020


 Pounds lost: 33.0 
0
11
22
33
44
NOMORESTALLING's Photo NOMORESTALLING Posts: 42,263
3/12/13 9:54 A

My SparkPage
Send Private Message
Reply
Anyone ever experience this?

If you are feeling depleted, your body is asking you to take time to make some real changes in your life.


There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the limitórather, the energy we typical enjoy has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they do not know that it is possible to exist in any other state. The bodyís natural state, however, is one of energy, clarity, and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a refined awareness of the self and then making changes based on our observations.

A few scant moments of focused self-examination in which you assess your recent schedule, diet, and general health may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritization can provide you with more time to sleep and otherwise refresh yourself. Switching to a diet containing plenty of nutritious foods may serve to restore your vigor, especially when augmented by supplements like B vitamins or ginseng. Consider, too, that a visit to a healer or homeopath will likely provide you with wonderful insights into your tiredness. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Since your earthly and ethereal forms are so intimately entwined, matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to! manifest in your consciousness, and this fuel is more often than not corporeal energy. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.

Coping with and healing physical depletion will be easier when you accept that the underlying cause might be more complex than you at first imagined. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.

Edited by: NOMORESTALLING at: 4/14/2019 (19:20)
TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 current weight: 232.0 
240
223.75
207.5
191.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other RECLAIMING, REGAINING & MAINTAINING OUR HEALTH General Team Discussion Forum Posts

Topics:
Last Post:
8/16/2019 12:05:08 PM
4/14/2019 1:05:41 PM
5/18/2019 1:07:06 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19627x52498669

Review our Community Guidelines