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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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8/26/19 11:54 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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7/16/19 11:40 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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5/28/19 12:52 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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4/29/19 4:08 P

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Affirmations for Health
- Every Cell in my body vibrates with energy and health
- Loving myself heals my life. I nourish my mind, body and soul
- My body heals quickly and easily

Affirmations for Weight Loss
- I am the perfect weight for me
- I choose to make positive healthy choices for myself
- I choose to exercise regularly

Affirmations for Self Esteem
- When I believe in myself, so do others
- I express my needs and feelings
- I am my own unique self - special, creative and wonderful

To learn how Positive Affirmations work and for affirmations affecting other areas of your life, see: www.vitalaffirmations.com/affirmatio
ns
.htm#example%20affirmations


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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4/12/19 11:00 P

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An excellent self-talk article with many good affirmations.

Your Fat Cells Are Listening by Carol Tuttle

"At a quantum level, we are all just big bundles of energy. Our thoughts are energy, our words are energy, and our emotions are energy. Whatever you choose to focus on multiplies. That is, energy flows to whatever you think about a lot, speak about a lot, and whatever you respond to with emotion -- and it grows.

You have a relationship with your body, and YOUR BODY IS LISTENING TO YOU!"

See:
www.selfgrowth.com/articles/
Mercola60.
html


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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3/18/19 8:10 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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1/12/19 1:53 P

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65 of the Most Motivating Mantras

www.sparkpeople.com/blog/blo
g.asp?post
=65_of_the_most_motivating_w
ellnes
s_mantras


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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1/1/19 12:29 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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12/4/18 12:43 P

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Edited by: EDWARDS1411 at: 12/4/2018 (12:45)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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10/25/18 11:59 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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8/14/18 7:41 P

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Val

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LEANJEAN6's Photo LEANJEAN6 Posts: 22,553
7/23/18 9:58 P

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I shall drink water only! emoticon

 Pounds lost: 28.0 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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7/17/18 4:03 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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7/12/18 9:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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7/10/18 12:15 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LEANJEAN6's Photo LEANJEAN6 Posts: 22,553
4/23/18 5:10 P

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The whiter the bread-the soon er you are dead!

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SLIMHEALTHIERME's Photo SLIMHEALTHIERME Posts: 1,183
4/19/18 4:10 A

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Tanya
Oshawa, Ontario, Canada

"With God all things are possible with strength through Him."

"Working on being a better, healthier me."
100 Days of Weight Loss

Happy Healthy Sparkers

30 Day Diabetes Challenge


 current weight: 207.2 
215.4
194.05
172.7
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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3/31/18 5:15 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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3/27/18 12:17 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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3/24/18 12:52 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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3/18/18 6:33 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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2/26/18 12:34 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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2/18/18 11:18 P

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"Today and every day, I choose to use the gift of choice. Each day I choose what I think, what I do, what I eat, what exercise I will get, and even what my attitude will be. I know that life is a series of choices, and I choose to make my life work right. I choose to choose." ~Dr. Shad Helmstetter.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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2/12/18 10:53 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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2/11/18 8:43 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

PRINGLE's Photo PRINGLE Posts: 40,015
2/6/18 8:08 P

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Offering hope to others through a loving word, a thoughtful act, or a simple smile is the surest way to lift your own spirit.

Lain Chroust Ehmann

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,035,761)
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2/4/18 12:08 P

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Words and thoughts have Power. What we think and say to ourselves is what we become.

Please share any 'positive' affirmations and self-talk that inspire and work for you.

I'll start us off.

"I never wait for someone else to lift me up, set my course, or get me moving. I know that my success is up to me. What I believe, is what I achieve. And every day I choose to believe in the best and create my success." ~Dr. Shad Helmstetter

"I take the time to appreciate the many blessings and the wonderful opportunities I am given each day. I may get busy taking care of the day at hand, but I am never too busy to be thankful for what I have." ~Dr. Shad Helmstetter



Edited by: EDWARDS1411 at: 2/4/2018 (23:27)
Val

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