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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/18/09 8:38 A

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1. Wii EA Sports Active (30 day challenge)
2. Swimsuit Boot Camp Day 5

~*Ms. Ronda*~


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JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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9/17/09 5:34 P

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today sept 17th
60 min walking
22 min treaadmill
500 assorted ab ceunches
weights 8 pounds and stability ball
low carb day

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/16/09 8:55 A

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Today is gym day. (9/16/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii EA Sports Active (30 day challenge)
8. Swimsuit Boot Camp Day 3

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/15/09 8:39 A

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Today is gym day. (9/15/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii EA Sports Active (30 day challenge)
8. Swimsuit Boot Camp Day 2

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/14/09 8:33 A

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Today is gym day. (9/14/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii EA Sports Active (30 day challenge)
8. Swimsuit Boot Camp Day 1

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/11/09 8:13 A

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9/11/9

1. Wii Fit (30 Minutes)
2. Wii Gold's Gym Cardio Blast (30 minutes)
3. Wii Sports (30 minutes)
4. Wii EA Sports Active (30 minutes)
5. Swimsuit Boot Camp Day 5

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/10/09 8:15 A

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Today is gym day. (9/10/9)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 4

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/9/09 8:39 A

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Today is gym day. (9/9/9)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 3

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/8/09 8:36 A

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Today is gym day. (9/8/9)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 2

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/7/09 2:54 P

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Today is gym day. (9/7/9)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 1

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/6/09 1:01 P

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9/6/09

1. Wii Fit (30 Minutes)
2. Wii Gold's Gym Cardio Blast (30 minutes)
3. Wii Sports (30 minutes)
4. Wii EA Sports Active (30 minutes)
5. Swimsuit Boot Camp Day 7

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/5/09 1:39 P

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9/5/09

1. Wii Fit (30 Minutes)
2. Wii Gold's Gym Cardio Blast (30 minutes)
3. Wii Sports (30 minutes)
4. Wii EA Sports Active (30 minutes)
5. Swimsuit Boot Camp Day 6

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/4/09 8:25 A

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9/4/9

1. Wii Fit (30 Minutes)
2. Wii Gold's Gym Cardio Blast (30 minutes)
3. Wii Sports (30 minutes)
4. Wii EA Sports Active (30 minutes)
5. Swimsuit Boot Camp Day 5

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/3/09 8:30 A

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Today is gym day. (9/3/9)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 4

~*Ms. Ronda*~


 January Minutes: 0
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JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
Fitness Minutes: (125,909)
Posts: 10,016
9/2/09 5:21 P

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80 min jazzercise class
60 min walking
60 min mowing grass by hand
65 min treadmill
12,000 steps

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
PIGLETSMALL's Photo PIGLETSMALL Posts: 5,063
9/2/09 9:19 A

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I ate an apple instead of a chocolate bar.

Well done SWTONU2000!!!

I will also be going for a walk later ... even if it rains.


Hugs Helen xxx

Life is like a butterfly.



 current weight: 164.0 
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149
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134
SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/2/09 8:47 A

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Today is gym day. (9/2/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 3

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
9/1/09 9:33 A

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Today is gym day. (9/1/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 2

~*Ms. Ronda*~


 January Minutes: 0
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
8/31/09 9:40 A

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Today is gym day. (8/31/09)

1. Hour on the Elliptical(Personal Trainer Setting)
2. Ab Work out video
3. 50 crunches
4. Plank (60 seconds)
5. 20 Push ups
6. 50 Back Curls with Band
7. Wii Fit (30 Minutes)
8. Wii Gold's Gym Cardio Blast (30 minutes)
9. Wii Sports (30 minutes)
10.Wii EA Sports Active (30 minutes)
11.Swimsuit Boot Camp Day 1

~*Ms. Ronda*~


 January Minutes: 0
0
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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
Fitness Minutes: (115,328)
Posts: 7,059
8/27/09 6:42 P

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got my motivation back WooHoo

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
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JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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Posts: 10,016
8/21/09 8:47 P

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80 min jazzercise class
crunches
weights
boxing kick boxing
120 min of walking

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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Posts: 10,016
8/17/09 11:18 A

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60 min jazzercise
crunches
weights
walking 60 min
packing healthy food for trip to Ky hospital to visit my sister.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
CAMERONASHLEY's Photo CAMERONASHLEY Posts: 115
7/20/09 4:59 P

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packed my lunch and I drank water instead of coke zero! thank goodness for the self control...

"If you're a bird, then I am a bird"
-Noah, The Notebook


 current weight: 162.7 
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171.5
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JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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7/17/09 2:41 P

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ate breakfast and lunch.
mowing with hand mower
cleaning for company
packing for another road trip
lunch packed for baseball game tomorrow

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
Fitness Minutes: (125,909)
Posts: 10,016
7/15/09 7:42 P

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jazzercise 80 min
60 min walking
crunches
weights
stability ball
bands
3 meals and a snack and did 1200 calories

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
BELLESTARR1's Photo BELLESTARR1 SparkPoints: (0)
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Posts: 3,537
7/13/09 5:50 P

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Track what I eat and don't go over my points (WW)

"Begin to see yourself as a soul with a body rather than a body with a soul".
~~ Wayne Dyer


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SPORTY_1's Photo SPORTY_1 Posts: 5,570
7/11/09 11:01 P

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64 oz H2O
water aerobics -- 60 minutes

~ ALWAYS WEAR A SMILE ~




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JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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7/11/09 2:07 P

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90min treadmill
low carb
1100 calories

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
Fitness Minutes: (125,909)
Posts: 10,016
7/10/09 3:18 P

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80 min jazzercise class
60 min walking
20 min weights 8 pounders.
low carb day
12 glasses of water??????????

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
CD5326716 Posts: 166
7/8/09 1:43 P

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walked and drank 4 cups of water so far

NICKEYH's Photo NICKEYH SparkPoints: (0)
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7/8/09 9:31 A

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Ate breakfast!

Back at this! Doing it for my health and my family!







 current weight: 190.0 
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177.5
165
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CD5326716 Posts: 166
7/4/09 5:07 P

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I didn't put whipped cream on my piece of cake. Does that count? emoticon

NANCYB.'s Photo NANCYB. Posts: 6,284
7/4/09 11:02 A

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I turned down the blueberry bar that DH offered me this morning.



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ANEWDAY11's Photo ANEWDAY11 SparkPoints: (0)
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7/3/09 10:37 P

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exercised when I didn't feel like it

God is First


 current weight: 185.0 
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NANCYB.'s Photo NANCYB. Posts: 6,284
7/3/09 10:46 A

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I am going to run all my errands today on foot.



 Pounds lost: 2.8 
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CD5326716 Posts: 166
7/2/09 8:31 P

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I went for a long walk with my boyfriend in the botanical gardens.

CARINMARIE's Photo CARINMARIE SparkPoints: (90,079)
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7/2/09 3:54 P

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Laid out in the sun in my bikini. This always helps me watch what I eat! For some reason, I just feel like drinking water and eating watermelon!

Live, Love and Laugh!


 current weight: 129.4 
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NANCYB.'s Photo NANCYB. Posts: 6,284
7/2/09 8:12 A

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I am adjusting my meal plan to include an additional serving of fruits and vegetables.



 Pounds lost: 2.8 
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SSUESM's Photo SSUESM Posts: 8,336
7/2/09 7:17 A

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7/1
160 crunches
45 min. walk
planks (reg, rev, side)
20 pushups
ST: squats, lunges
emoticon



445 Maintenance Weeks
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READY2BEME's Photo READY2BEME Posts: 149
7/1/09 6:31 P

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Tried on a pair of jeans that used to be tight! That made me more motivated!

It is hard to fail, but it is worse never to have tried to succeed. Theodore Roosevelt


 current weight: 144.0 
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160.25
153.5
146.75
140
JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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7/1/09 3:32 P

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emoticon
jazzercise of course
eating healthy dispite the fact I made brownies and a coffee cake

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
NICKEYH's Photo NICKEYH SparkPoints: (0)
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6/30/09 10:39 A

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Drank water! emoticon

Back at this! Doing it for my health and my family!







 current weight: 190.0 
190
177.5
165
152.5
140
JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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6/29/09 6:21 P

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80 min jazzercise class
20 min weights
200 assorted crunches

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
Fitness Minutes: (125,909)
Posts: 10,016
6/24/09 11:52 A

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200 crunches
60 min jazzercise
15 min weight lifting
45 min walking

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
SSUESM's Photo SSUESM Posts: 8,336
6/23/09 7:40 A

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100 crunches
60 min. exercise dvd
planks (rev, reg, side)
ST: arms
no late night snacking

emoticon Crunchers! emoticon



445 Maintenance Weeks
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115
230
345
460
KIMBERH801's Photo KIMBERH801 Posts: 949
6/22/09 11:02 A

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Today I:
+ Ran 4.48 miles
+ Walked 0.55 miles
+ Strength Trained
+ 150 Crunches
+ 60 Lunges
+ Planned out my diet for the day!


emoticon

Edited by: KIMBERH801 at: 6/22/2009 (11:03)
"Nothing Tastes as Good as Skinny Feels!"



 current weight: 144.0 
160
153.75
147.5
141.25
135
CAMERONASHLEY's Photo CAMERONASHLEY Posts: 115
6/22/09 9:43 A

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Sad to say I didn't do too much to help melose weight I did however grab myself a banana and some 100 calories chips ahoys and eat those for breakfast! So I am eating healthier which will help me lose weight!

"If you're a bird, then I am a bird"
-Noah, The Notebook


 current weight: 162.7 
182
171.5
161
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140
NEEDGRACE's Photo NEEDGRACE SparkPoints: (0)
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6/15/09 3:59 P

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60 cardio
100 crunches
60 minutes strength training

God First
just crawling along to success


 current weight: 180.0 
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147.5
135
RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,074
6/15/09 2:29 P

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I packed myself a healthy breakfast and lunch for the day. And filled up my 64oz bottle of water.
emoticon emoticon

EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


 Pounds lost: 1.5 
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JAZZERCISEGENIE's Photo JAZZERCISEGENIE SparkPoints: (0)
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6/11/09 9:08 P

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150 cardio
300 ab crunches
45 pushups
30 min strength training 8 pound weights

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown


 Pounds lost: 4.0 
0
3.25
6.5
9.75
13
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