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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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9/4/09 2:25 P

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just crunches 6 sets of 100

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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LDEITERING's Photo LDEITERING SparkPoints: (0)
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9/2/09 11:43 A

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9/2 - only 250 today, I was tired this morning. emoticon

**** Laurie ****

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CD5079204 Posts: 1,065
9/2/09 10:55 A

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9/1 150
9/2 150

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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9/2/09 9:29 A

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8/2
400 crunches
100 ball crunches
100 dumbbell crunches

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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PIGLETSMALL's Photo PIGLETSMALL Posts: 5,063
9/2/09 9:17 A

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Wow! There's some serious crunching going on here. Well done everyone!!!

I do 400 callenetic style crunchers every other day, so I can give my abs a rest. It's a simple movement that requires you to only move half an inch.

100 with your legs bent and your arms straight out parallel to the floor.
100 with your left leg pointing towards the ceiling and your right leg bent, arms parallel to the floor.
100 with your right leg pointed to the ceiling and your left leg bent, arms parallel to the floor.
100 with both legs pointing to the ceiling, arms parallel to the floor.

It's meant to be a gentle motion which helps protect the spine and back.

The idea is not to strain.

Hugs Helen xxx

Life is like a butterfly.



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9/1/09 12:45 P

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9/1
600 variety

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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9/1/09 10:50 A

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9/1 - 300 crunches - variety

8/31 - 200 crunches emoticon

**** Laurie ****

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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/31/09 7:38 P

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300 crunches
100 ball crunches
100 bicycle crunches
100 crunch with a twist

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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SUNSHINEMUM's Photo SUNSHINEMUM Posts: 906
8/31/09 5:51 P

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Hello ~ Hello ~ Hello!!!! I'm back & missed you all!!

I am so excited to start crunching again ~ woo hoo!!!

So much looking forward to September.

Cheers! emoticon

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CD5079204 Posts: 1,065
8/31/09 10:31 A

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100 crunches
100 reverse crunches
100 bicycle crunches

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/29/09 4:27 P

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way cool Laurie you rock
I think crunches are addicting

500 Variety WooHoo

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/28/09 1:58 P

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You go girl -

I did a variety today - 400

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/28/09 11:28 A

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on a roll 600 variety

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/27/09 8:29 P

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8/27 - 300
8/26 - 200
8/25 - 250

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/27/09 6:44 P

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500 variety emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/25/09 2:15 P

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400 variety

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,074
8/25/09 8:49 A

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8/23-75
8/24-75
emoticon

EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


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8/23/09 11:12 A

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8/23
600 variety emoticon

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8/21/09 9:44 A

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yesterday 400 crunches
100 ball crunches
100 dumbbell crunches
100 dumbbell side crunches emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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CD5079204 Posts: 1,065
8/20/09 4:16 P

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100 crunches and 30 reverse crunches this morning

LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/20/09 4:16 P

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250 crunches - variety

**** Laurie ****

Have a wonderful day!

CD5079204 Posts: 1,065
8/19/09 10:45 A

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100 crunches and 30 reverse crunches this morning

LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/19/09 10:41 A

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400 crunches - variety emoticon

**** Laurie ****

Have a wonderful day!

CD5079204 Posts: 1,065
8/18/09 10:41 A

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Yesterday I did 100 crunches and 30 reverse crunches

LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/18/09 10:32 A

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Only 250 this morning because I was tired.

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/17/09 12:54 P

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650 variety emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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8/17/09 10:59 A

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8/16 - 300

8/17 - 350 emoticon

**** Laurie ****

Have a wonderful day!

NISHAMARIE83's Photo NISHAMARIE83 Posts: 69
8/17/09 7:44 A

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60 crunches



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8/16/09 11:38 A

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600 variety today they are addicting emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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8/14/09 2:39 P

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350 crunches - variety

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/14/09 12:48 P

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500 variety emoticon emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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8/13/09 8:48 A

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8/13 - 400 variety

**** Laurie ****

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SATELLITE19's Photo SATELLITE19 Posts: 1,261
8/12/09 11:52 P

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200

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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/12/09 4:09 P

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8/12
600 variety

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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CD5079204 Posts: 1,065
8/12/09 3:40 P

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8/10 100

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8/12/09 9:01 A

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8/11 400 variety

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�☆ ★ ��*BELIEVE�☆ ★ ��*


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8/12/09 8:28 A

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8/12 - 300 crunches this morning but I should be able to get more at lunch.

**** Laurie ****

Have a wonderful day!

LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/11/09 8:23 A

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emoticon Debbie - You go girl!

8/11 - 550 variety today.

Edited by: LDEITERING at: 8/12/2009 (08:28)
**** Laurie ****

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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/10/09 11:25 A

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600 variety I am on a roll

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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8/10/09 9:02 A

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Sunday 8/9 - 150
Monday 8/10 - 350

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/8/09 1:34 P

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300 today

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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SSUESM's Photo SSUESM Posts: 8,336
8/7/09 8:41 P

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8/7- 125



446 Maintenance Weeks
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LDEITERING's Photo LDEITERING SparkPoints: (0)
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8/7/09 1:49 P

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8/7 - 350 crunches

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/7/09 7:54 A

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early start

600 variety today

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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SSUESM's Photo SSUESM Posts: 8,336
8/6/09 9:59 A

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100 today

emoticon Cruncher Team!!!!!!!!!!



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8/6/09 9:55 A

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300 crunches so far today

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/6/09 8:45 A

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crunches,planks,ball crunches

500 emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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8/5/09 10:19 P

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300 today

**** Laurie ****

Have a wonderful day!

DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/5/09 3:20 P

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on a roll 600 variety emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


 Pounds lost: 11.0 
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DEBBIER9's Photo DEBBIER9 SparkPoints: (594)
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8/4/09 10:05 A

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400 crunches
200 ball crunches
100 twist crunches

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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