DAILY CHIT CHAT!

JAZZERCISEGENIE SparkPoints: (0)
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11/4/09 8:45 P

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ok I am getting worried. Not much chatter here lately. I know busy I am too. Stated the Y and let me tell you I love it. Jazzercise is my first love but when it cancelled the Y gives me a total body workout.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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JAZZERCISEGENIE SparkPoints: (0)
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10/29/09 1:23 P

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this is my 4th day of heavy cleaning. Wow 4 days that is a record for me. trying to get a jump start before the holidays

Geneva Freeman
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co leader of Ladies of Dayton

leader of facebook
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10/8/09 9:40 A

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I have grounded myself for the day. Wow home all day and deciding what plan of action I should follow. May do the wii fit been a long time. Walking maybe in the cards. Weather is going to get awlful so may hurry before the rain starts

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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10/2/09 3:21 P

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well october is here. I am taking a different challenge the 2nd of nov. Joining the YMCA. Jazzercise is cancelled morning classes wich leaves about 20 women with little to no option of what do to. I took a tour and excited, scared and hope this is just what I need a change to somehow get me to goal.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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9/15/09 1:30 P

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thanks Helen. I had the time today and the rest of the week. Took measurement and wow not happy. gained 4 inches hips, waist, and bust. gained 7 pounds soi ala in all an eye opener. I know slips can happen and it did this summer. Too much stress eating not healthy. I wanted to go back to jenny craig but hey the cost is enormeous. That is one thing they don't tell you about.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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PIGLETSMALL Posts: 5,063
9/2/09 9:21 A

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Jazz, look at you go! You are my hero!!! or should that be heroine! You have amazing energy and certainly live for each day!

I love walking, it's a time to recollect your thoughs and release some stress too.

Hugs Helen xxx

Life is like a butterfly.

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8/31/09 7:43 P

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lets chat this last day of august.
60 min jazzercise class and loved evey minute of it.
120 min of walking
120 min push mowing grass
the end of the day tally steps 11,256

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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7/29/09 8:41 P

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YES i THINK i CAN BE IN THE SEPT CHALLENGE. i AM LEADER AND CO-LEADER OF 4 TEAMS. sHOCKED AND STILL CAN'T BELEIVE IT. i AM DOING A JZZZERICSE CHALLENGE THE TEAM IS NOT BIG AND i WILL JOIN THEM BUT GIVING A SPARKGIFT FROM ME TO THE WINNER. IT IS ALOT OF WORK TO KEEP UP WITH THE TEAMS . i DID ELIMANATE SOME NOW HAVE ONLY 12. mY SISTER IS STILL STRUGGLING AND IT IS A DAILY BATTLE FOR HER. ONE MORE BIG TRIP WITH GRANDCHILDREN AND MORE COMPANY THEN MY LIFE IS CALM FOR ABOUT A MONTH. bUT i MAY GO BACK TO WORK. tHINKING ABOUT IT WE COULD USE EXTRA MONEY FOR THE HOLIDAYS/

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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GARDENERGAL Posts: 1,742
7/29/09 10:08 A

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Hi everyone, I've been away for several months now but ready to get back in the action. Will there be a new challenge for August,I hope I hope?

Joni (Gardenergal)
Pownal, Vermont
Eastern Time Zone

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SSUESM Posts: 8,336
7/21/09 10:04 A

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Hi, you gorgeous Crunchers! Don't know how it's been for you all, but summer is flying by WAY too fast for my family!!!!!!!!

I'm really grateful to all of you Shades and Shells for plugging away every day to keep up with July Challenge. And JAZZ, we'll look forward to when you get a chance to join in during another month! BELLE, thanks for cheering your team along while you were healing up, and glad you're back! CAM, you're doing really fantastic! Thanks for being such a great support to the Shells.

Everyone, thanks again for always being there for one another! It makes the Crunchers Team a better and stronger team!

Happy Sparking!

www.sukeymcdonough.com/

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CAMERONASHLEY Posts: 115
7/20/09 4:58 P

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hey ladies
how have you been?
cam

"If you're a bird, then I am a bird"
-Noah, The Notebook

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7/20/09 9:49 A

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still extremely busy maybe sept challenge?? I have company then tomorrow leaving for Ky then going into tenn nashville with my daughter and twoi grandchildren

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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BELLESTARR1 SparkPoints: (0)
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7/18/09 9:57 A

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Go Shades!!!!

Edited by: BELLESTARR1 at: 7/18/2009 (09:58)

"Begin to see yourself as a soul with a body rather than a body with a soul".
~~ Wayne Dyer

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SSUESM Posts: 8,336
7/18/09 8:32 A

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Hey, Crunchers! Have a fantastic weekend!

www.sukeymcdonough.com/

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BELLESTARR1 SparkPoints: (0)
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7/15/09 8:53 P

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GO SHADES!!!!!

"Begin to see yourself as a soul with a body rather than a body with a soul".
~~ Wayne Dyer

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7/15/09 8:26 P

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I know where have I been. Just busy. I was in hopes things would quiet down by now but no. Company coming and going out of state next week. Hope the challenges are going well. Really miss them.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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SSUESM Posts: 8,336
7/9/09 2:42 P

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Way to go, Sunflowers --- from a supportive Sunshiner! It was a fun challenge and you guys did an awesome job!

Thanks for your positive cheer, Belle! It really brightened my day.

Cam, I left a message on your SP page and bumped your original thread regarding heart rate monitors. As I mentioned on your page and your Cruncher thread, I'm not familiar with using heart rate monitors, but I'm sure there are Crunchers and other Sparkers who do.

And I'm glad to read that you've emailed some Sparkers for additional support as well.

Take care, Crunchers - I hope the week is going well. I've got so many loose ends here, all non-Spark things, but I always love checking in to see what's up on this team!

And, Jazz, I'm continuing to send good thoughts your way.

Sue

www.sukeymcdonough.com/

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BELLESTARR1 SparkPoints: (0)
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7/9/09 1:54 P

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Yea Sunflowers... We won the June challenge!!!!

"Begin to see yourself as a soul with a body rather than a body with a soul".
~~ Wayne Dyer

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CAMERONASHLEY Posts: 115
7/9/09 8:18 A

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Ladies-

I have to admit I am disappointed that no one responded to the topic I put up "How many calories should I burn". I was looking for your help and support and I never received it. I have been having a rough week and I look to my friends on SP to help.
I am discouraged and I truly need some help.

Cam

"If you're a bird, then I am a bird"
-Noah, The Notebook

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SSUESM Posts: 8,336
7/9/09 7:33 A

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Jazz, your family keeps you so busy, that's for sure. You are like their Rock of Gibraltor, always supportive and available, not an easy task.

Player piano!!!!! Hope that puts a little fun into your life! Take care!

Hey, crunchers - hope everyone has a good day today! July is moving fast!

Hugs
Sue

www.sukeymcdonough.com/

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7/9/09 7:05 A

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good morning. Daily chat is difficult for me. My life is just so crazy. Today leaving soon for blood test for hubbys aunt. She is 92 and although she has 6 other nieces and nephews no one cares. Sad and she hates depending on us. She did drive up until 6 months ago so that really was hard for her. I keep telling her we really care but she does not want to bother us. Ok thanks for letting me talk.
Jazzercised yesterday and really felt back to normal for the day. Today cancelled again so not sure what is going on. Did manage to go 65 on mower yesterday to cut some of the grass we have 3 acres. Getting a player piano next week FREE my hubby not crazy but I love music and do play.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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JAZZERCISEGENIE SparkPoints: (0)
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7/6/09 3:24 P

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Monday already and spent 3 hours at eye dr apt with my husbands aunt 93. She needs cataracs removed and it will take 6 visits and two surgeries and daily drops for the next two months. Not something I wanted to hear but she needs help to do this.
I miss jazzercise and tomorrow it is cancelled??

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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SSUESM Posts: 8,336
7/6/09 6:58 A

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Sorry to hear your sister is back in the hospital, Jazz...I know it's tough for you. Well, at least Nathan enjoyed the fireworks! Hope you did too. Ours were absolutely incredible!!!!!!

Keep strong!

Crunchers, hope you all have a terrific day!!!!!!!!

www.sukeymcdonough.com/

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7/5/09 12:53 P

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Nathan left yesterday. he was so grumpy but did enjoy the fireworks once they started. I am so funked out if that is a word. My siter is back in hospital and really really sick. I did visit her last week in Ky. Today and off day before the busy week starts. Sorry I am dumping my troubles on the team.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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SSUESM Posts: 8,336
7/2/09 7:21 A

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Good morning, team!

I hope Nathan is doing better today, Jazz. Good job staying away from those brownies. I made banana bread, but I DID enjoy some of it!

We are still swimming in non-stop rain up here! Waiting for the sun to come out and dry us out.

Have a great day, everyone!

www.sukeymcdonough.com/

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7/1/09 3:34 P

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July is here and I am not ready. Company on delay Nathan is throwing up. I prepared some delicious brownies and home made coffee cake. Now what will I eat them NO

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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NICKEYH SparkPoints: (0)
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7/1/09 9:37 A

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Good morning team, and Happy July! To all my Canadian friends "Happy Canada Day"!

Let's make this summer the best one yet!

Back at this! Doing it for my health and my family!

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SSUESM Posts: 8,336
7/1/09 7:58 A

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Good morning to any Crunchers who happen by! I hope the month is starting out well for all of you and if you're doing the July Challenge, good luck this week!!!!!!!!

Take the time to do a little exploring on the team page and check out the different threads, especially if you want to add your Challenge "5 points" for posting. :-)

*I've revived the "Daily Quote", so please feel free to add something there if you want.

*Yvonne's "Get to Know You Game" was fun as well.

*"Question of the Week" is also up and running again. Please feel free to ask your OWN questions too, a great way to find out more about your fellow Crunchers!

*So these, in addition to "Counting Your Crunches", "What I Did to Lose Weight", "Daily Chat",etc., will make visits to Crunchers fun and interesting.

Take care, all, and Happy Crunching!

Sue

www.sukeymcdonough.com/

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SSUESM Posts: 8,336
6/28/09 8:24 A

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Hi, Joe - to add to my emails, that web site I was referring to is www.shapefit.com

Just do a search there for "abdominals"! Hope this helps you out a little.

Hey, Crunchers! Hope the day is starting out well for you! I don't know what happened to that beautiful sunny sky yesterday, but it turned into thunder storms and lightening and this morning, more cloudiness.

Take care and enjoy the day!

Sue

www.sukeymcdonough.com/

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JOEK17 Posts: 32
6/27/09 1:30 P

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Greetings!

Just joined the group and reading some posts got me pumped so I had do quick 100 crunches but I could use some help. I know what a bicycles, regular, reg with twist and reverse crunches are but is there a rule of thumb of what combo we should do to work all the ab muscles and which ones? E.g 50% bicycle and 50% reverse or some other combo. Feel free to email me with any advice/suggestions to get started.

Cheers all!!!

:)

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BELLESTARR1 SparkPoints: (0)
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6/1/09 5:46 P

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Fellow Crunchers

Wishing Everyone A Very Blessed and Productive Day!!!

"Begin to see yourself as a soul with a body rather than a body with a soul".
~~ Wayne Dyer

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PIGLETSMALL Posts: 5,063
6/1/09 4:07 P

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Hi everyone!

How are your personal challenges coming along?

I have decided to give myself a challenge everyday. It's fun and I am able to stick to it believing it is just for one day. But so far I have stopped eating chocolate for 2 days now. This is a big issue for me. Woo Hoo!

Doesn't it feel good when you feel more in control of yourself?

I hope you all enjoy the rest of the day! It's 9.10pm here in England. Hugs x

Edited by: PIGLETSMALL at: 6/1/2009 (16:08)

Hugs Helen xxx

Life is like a butterfly.

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SSUESM Posts: 8,336
6/1/09 7:17 A

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Good morning, Crunchers and once again, welcome back, Helen!!!

Are we nearly half way through 2009 already?

Hope you all have a wonderful day!

www.sukeymcdonough.com/

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LINDA! Posts: 146,939
6/1/09 12:02 A

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Good morning team!! It is June 1st. The year is going by too fast!! Hope it is a great month for all of us.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

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PIGLETSMALL Posts: 5,063
5/31/09 2:00 P

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I can't believe it has been so long since I've been able to log on. It feels so good to be back among inspirational people.

Today I took my son to see the nurse. His knee injury is healing well. He feel off his bicycle at full speed. Poor lad. I'm hoping he will learn to go slower in the furture. Fingers crossed.

My oldest daughter also popped back from college yesterday. She's staying the night and leaving back to London tomorrow. So that was lovely.

The sun is out and I went for a 4 mile walk today on my own. It was very pleasant. I ended up in a book store. I never thought I would leave. Lol! I love books.

Anyway, I hope you are all well. Have a wonderful afternoon and evening. It's 7pm here in England.

Hugs Helen xxx

Life is like a butterfly.

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JAZZERCISEGENIE SparkPoints: (0)
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5/31/09 11:11 A

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glad to see you posting again. Yes sadness is all around me and alot of other sparkpeeople. That is my goal to send hugs and just support. I am a new leader of grouphug. Scarry for me I feel I am not up to this but have some new members coming on board.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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PIGLETSMALL Posts: 5,063
5/28/09 3:12 A

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Hi All!!!

Sorry I haven't been around for the past few months. Had to make a sacifice when I embarked on so may courses. Two are due to end soon and I can't wait. It will be lovely to have some 'me' time again.

Dear Jazz: I'm so sorry to hear about your sister. Bless her! What a terrible thing to go through. My thoughts are will you during this time. On a lighter note, I'm so pleased you are jogging. You are amazing.

Sue: You know how much I think of you. Thank you so much for everything!!! You are the best.

Linda: Sometimes just going for a walk outside will help make you feel more energetic, don't think about it, just do it though. It works for me on the odd occasion.

Have a beautiful day everyone. Hugs x

Edited by: PIGLETSMALL at: 5/28/2009 (03:13)

Hugs Helen xxx

Life is like a butterfly.

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LINDA! Posts: 146,939
5/27/09 11:17 P

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I haven't been exercising as much as I should this week. Hope I can muster up the energy to do it tomorrow. Don't know why I feel like I am in a slump!

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43

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5/27/09 1:05 P

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Cleaning again today I really don't want to but will clean the dinning room windows and the kitchen door which is black for propane I think. Still no rain but they say a good chance. My sister is just major depressed and her new medicine is 100.00 wow that is alot plus she says it probably won't help. Chemo attacks every part of your body and makes you feel like a prisoner in your own body. No matter what I say nothing can help her.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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5/25/09 10:24 A

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well thinking about the posts this morning on some of the sparkers some of them having difficult times with health the economy in-laws, weight of course and motivation.
I am ok really enjoyed these past 4 days. First holiday weekend nothing planned. Well my son was to come for a visit but he had to cancel.
Lets are be thankful we have sparkpeople to vents and post for help

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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JAZZERCISEGENIE SparkPoints: (0)
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3/25/09 4:52 P

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so stressed. Computer problems for at least three days. Just struggling to journal. Thne have the problems with my sister. Throw in Aunt Hazel eye shot and the day is the pitts.
Thank goodness my sister has to stay another day. She is upset but the family glad.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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SSUESM Posts: 8,336
3/25/09 8:09 A

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THANKS, Jazz!

And way to go on losing another pound!

Also, I'm so glad that you got to visit your sister! I know it made her happy having family with her. She may not always feel up to company, but when you are there, it makes all the difference in the world.

We went through a similar situation w/my kid brother (he spent time in Johns Hopkins oncology unit). Being there in person is so important, not just to your sibling, but to give you some peace of mind.

www.sukeymcdonough.com/

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3/21/09 3:05 P

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saw the fitness totals and I think ssue had 19,000 great job.
Dropped another pound and I'm taking it to the bank.

Geneva Freeman
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leader of facebook
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3/20/09 7:23 P

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We are doing faily good. Still waiting on a date for next biopsy. The waiting is the hardest. Did get to class this mnorning. This new set is hard. $ classes this week.
We live in the area of the march madness and we have two colleges in the tournament. Ohio state and Ud.

Geneva Freeman
leader of group hug
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co leader of Ladies of Dayton

leader of facebook
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SSUESM Posts: 8,336
3/20/09 7:19 A

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Jazz, you and your other siblings are handling this the best way possible, one day at a time. Take care of yourselves and each other and just be there for your ailing sister. Sending good thoughts your way.

www.sukeymcdonough.com/

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3/19/09 2:59 P

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Feeling better today. My sisters and I decided to take one day at a time one problem at a time. I am leaving for a night class so there is 60 min of cardio then 30 min walking.

Geneva Freeman
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3/17/09 6:08 P

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well more bad news. My sister called with her tests results on breast cancer. They think got all the cancer removed but she has in both lungs and liver.
As I am listening to her we are about to take hubbys aunt to st patrick party?? I sat there and just thought this cannot be happening. She lost her grandson last year from suicide and now she has cancer. I am asking for prayers and why is God doing this to us? I told her we are all going to fight this we have to just don't give up and say ok here I am take me.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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SSUESM Posts: 8,336
3/16/09 7:50 P

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so sorry to hear about the tragedy that your family went through. I guess it's something that, as a loved one, you never ever can make sense of.

Hope the rest of your week is good for you.

www.sukeymcdonough.com/

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3/16/09 5:53 P

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I do two 5 k's a year.
sept and oct
I thought this june I would do one with my grandson who seems interested he is 14.
I had a bad day yesterday my grand nephews 1 year marriage anniversary only June 15th of 2008 he took his life. No answers for any of us then I had nightmeares all night. Woke up this morning at first did not what day it was. I know senior moments but for me scarry.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

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SSUESM Posts: 8,336
3/14/09 12:41 P

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Jazz, I think it's great that you are keeping up with your jogging! It's really inspiring to see that. I tried a little c25k a while back, but my knee didn't like it at all.

I hope you enjoyed your run yesterday! Have a great weekend!

www.sukeymcdonough.com/

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3/13/09 8:24 P

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congrats on engagement.
Yes 80 min I feel like a tried old woman.
I do eat lots of protein and a protein shake. Today a vegie pizza no meat today it is lent.
Tomorrow I have my clothes ready I am heading out on road to jog.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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SSUESM Posts: 8,336
3/12/09 8:10 A

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Good morning, all!

Jazz, I think so many of us are into the Wonder Woman way of thinking, mostly out of need really --- there is so much we HAVE to get done!

You could always rely on some low-cal carbs for energy. I eat high protein bread with peanut butter before workouts, lots of fruit, etc. Plus I do a protein shake during the day too or first thing in the morning.

80 minutes of jazzercise is a long class!

Well, try to have a good Thursday, I hope your energy picks up as the day progresses!

www.sukeymcdonough.com/

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3/11/09 1:58 P

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I am so glad sue but so tired. Not sure but think the drastic drop in carbs is slowing me down. Just getting out of bed a struggle then 80 min jazzercise class. wow cannot tell you what I felt like after. I know at 63 I am not wonderwoman but think I am.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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SSUESM Posts: 8,336
3/11/09 7:33 A

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Woohoo on breaking that plateau, Jazz! Good luck reaching that 132 goal! You will do it!

It's raining here and washing the snow away

Edited by: SSUESM at: 3/11/2009 (07:33)

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3/10/09 1:37 P

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It is supposed to get to 70 but not going to at my house. Chilly windy and may rain.
Finally broke my pleteau 5 pounds. Excited and hope cutting my carbs will eventually get me to goal 132 more or less

Geneva Freeman
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leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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SSUESM Posts: 8,336
3/10/09 9:16 A

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To any Cruncher who happens by, have a really great day! The sun is out big time today so I hope most of this snow will be melting fast!

www.sukeymcdonough.com/

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SSUESM Posts: 8,336
3/9/09 8:11 A

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Looks like a blizzard out there right now!
No more springtime weather for a while I guess...

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SSUESM Posts: 8,336
3/7/09 2:00 P

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It's nice, isn't it, to finally start thinking about planting and gardening! We need to be practical and grow veggies this year, in addition to flowers and shrubs, etc. You can't eat flowers and shrubs. LOL
But I LOVE seeing beautiful color in the yard!

www.sukeymcdonough.com/

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3/7/09 10:09 A

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wow nice out for a change. Thinking about what to plant in my garden this year?

Geneva Freeman
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leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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3/6/09 4:40 P

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Near 70 tomorrow in Ohio
Got my shingles shot today. Costly but insurance will pay before we loose it in APRIL.

Geneva Freeman
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leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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3.25

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9.75

13

SSUESM Posts: 8,336
3/6/09 8:44 A

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I totally forgot about changing the clocks on Saturday night! Thanks for the reminder!

Supposed to go up to the 60's this weekend! WooHoo!
Yay, signs of spring!

www.sukeymcdonough.com/

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3/5/09 5:33 P

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getting warmer out oh my.
Is spring coming.
Time change on sat night we loose an hour. Maybe I can somehow loose a pound with the hour.

Geneva Freeman
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leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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3.25

6.5

9.75

13

SSUESM Posts: 8,336
3/5/09 7:29 A

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Glad you are back safe and sound, Jazz!

Way to go on getting right back into your workouts!

Have a great day, crunchers!

www.sukeymcdonough.com/

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3/4/09 7:40 A

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My trip to detroit is over. Picture this me and my son and hubby walking detroit sub zero tempts not a good view. It went?? That is a sumation of the trip.

Geneva Freeman
leader of group hug
leader of Jazzercise
co leader of Ladies of Dayton

leader of facebook
leader of farmtown

Pounds lost: 4.0

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3.25

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9.75

13

SSUESM Posts: 8,336
3/4/09 7:36 A

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to any Cruncher who passes by! LOL
Hope the week is going well so far!

www.sukeymcdonough.com/

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SSUESM Posts: 8,336
2/26/09 7:17 A

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Have a great day!

www.sukeymcdonough.com/

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SSUESM Posts: 8,336
2/25/09 7:27 A

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TANK, I'm sure your "granny arms" are still pretty gorgeous and would look great in tanktops!
That's great that you're keeping up with your workouts!

I need to add a little variety into mine.

Hope it's a really good day for all of you!

www.sukeymcdonough.com/

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TANKGIRL69 Posts: 694
2/24/09 7:08 P

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Hi Team & Sue!
I should be glad it's still cold because I have not got the granny arms under enough control to wear tanktops yet!

I am keeping steady workouts on them, though, so I'll be ready for summer!

Laugh Often!

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SSUESM Posts: 8,336
2/24/09 7:54 A

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Happy Tuesday, Team! Make it a great day today!!!

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SSUESM Posts: 8,336
2/23/09 8:10 A

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Good morning, Team!

If anyone stops in today, it is JAM223's birthday---stop by her page and leave her some birthday cheer!

More snow and cold!!! Hope you all have a great day today!

www.sukeymcdonough.com/

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SSUESM Posts: 8,336
2/22/09 9:03 A

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Hope it warms up where you are, Tank! It's still pretty cold here too and we're supposed to get more snow today!

I want spring!

Have a beautiful day, team!

www.sukeymcdonough.com/

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TANKGIRL69 Posts: 694
2/21/09 7:52 P

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Hi All.
Thanks 4 the welcome back everyone, I miss talking to you! I'm working this weekend, but there's really nothing else to do anyway! I'ts still freezing in Indiana! I don't think the groundhog ever misses his shadow in this state!

Laugh Often!

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SSUESM Posts: 8,336
2/21/09 8:03 A

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Good morning, everyone!

Jazz, I'm glad to see "quiet weekend" in your plan for the next couple days!

I think we're going out to eat some time this weekend. I'll be good! LOL

Have a fun Saturday, Crunchers!

www.sukeymcdonough.com/

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