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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (58,636)
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Posts: 495
11/6/17 12:38 P

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Be sending up a prayer for him :)

 Pounds lost: 27.1 
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BEVPRESLEY's Photo BEVPRESLEY Posts: 21,758
11/5/17 11:02 P

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Thanks Colleen. He goes back to the doctor this Thursday. We are hoping for good news.

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


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8.25
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COLLEENMC1's Photo COLLEENMC1 SparkPoints: (58,636)
Fitness Minutes: (50,756)
Posts: 495
11/5/17 4:36 P

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May he heal quickly and I wish you both a great November

 Pounds lost: 27.1 
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BEVPRESLEY's Photo BEVPRESLEY Posts: 21,758
11/4/17 11:05 P

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Hubby is still not able to ride, so probably won't ride this month.

1) finish shams for hubby's quilt
2) increase fiber, decrease carbs
3) start back strength training 3 days a week
4) start back hiking 3 days a week
5) lose 2 pounds

beverly, Central time zone

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile


 Pounds lost: 0.0 
0
2.75
5.5
8.25
11
COLLEENMC1's Photo COLLEENMC1 SparkPoints: (58,636)
Fitness Minutes: (50,756)
Posts: 495
11/4/17 1:03 P

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emoticon ride and walk 30 miles a week
mindful eating
be a good neighbor
emoticon

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