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ARTCHR's Photo ARTCHR Posts: 5,060
8/25/11 6:29 A

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VIMVIGOR Posts: 7,942
8/25/11 2:47 A

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tablecloth


Learn to be calm & you will always be happy. - Paramhansa Yogananda

There is no elevator to success. You have to take the stairs. - Unknown


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CANABL Posts: 6,646
8/25/11 12:19 A

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lace

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FROSTY99's Photo FROSTY99 Posts: 59,705
8/24/11 7:55 P

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SRIVERS1's Photo SRIVERS1 Posts: 34,912
8/24/11 12:34 P

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shine

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ARTCHR's Photo ARTCHR Posts: 5,060
8/24/11 9:47 A

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sparkling

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CTUPTON's Photo CTUPTON SparkPoints: (199,828)
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8/24/11 9:25 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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MENOMOM1's Photo MENOMOM1 Posts: 1,946
8/24/11 8:40 A

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MILPAM3's Photo MILPAM3 SparkPoints: (211,485)
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8/24/11 7:42 A

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group

Pat

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VIMVIGOR Posts: 7,942
8/24/11 12:25 A

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committee


Learn to be calm & you will always be happy. - Paramhansa Yogananda

There is no elevator to success. You have to take the stairs. - Unknown


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CANABL Posts: 6,646
8/23/11 10:08 P

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unanimous

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ROBERTAGW's Photo ROBERTAGW SparkPoints: (0)
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8/23/11 7:28 P

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vote

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FROSTY99's Photo FROSTY99 Posts: 59,705
8/23/11 6:45 P

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poll

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MOMMA48's Photo MOMMA48 Posts: 768,249
8/23/11 6:07 P

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straw

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HORSEHABIT's Photo HORSEHABIT Posts: 3,902
8/23/11 3:37 P

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hay

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MENOMOM1's Photo MENOMOM1 Posts: 1,946
8/23/11 2:01 P

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horse

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8/23/11 12:06 P

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cart

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8/23/11 8:13 A

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shopping

Pat

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GATORJOY's Photo GATORJOY Posts: 5,201
8/23/11 7:11 A

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groceries


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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CANABL Posts: 6,646
8/23/11 2:32 A

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shop

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ARTCHR's Photo ARTCHR Posts: 5,060
8/23/11 12:20 A

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repair

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CANABL Posts: 6,646
8/22/11 11:49 P

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broken

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FROSTY99's Photo FROSTY99 Posts: 59,705
8/22/11 10:14 P

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house

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FLUTTER34 Posts: 685
8/22/11 9:04 P

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Full

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CANABL Posts: 6,646
8/22/11 8:18 P

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term

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SRIVERS1's Photo SRIVERS1 Posts: 34,912
8/22/11 7:11 P

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shorter

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How to Steady a Wobbly Chair
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MILPAM3's Photo MILPAM3 SparkPoints: (211,485)
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8/22/11 3:41 P

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diminutive

Pat

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MENOMOM1's Photo MENOMOM1 Posts: 1,946
8/22/11 12:27 P

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petite

SRIVERS1's Photo SRIVERS1 Posts: 34,912
8/22/11 3:51 A

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VIMVIGOR Posts: 7,942
8/22/11 1:36 A

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midgets


Learn to be calm & you will always be happy. - Paramhansa Yogananda

There is no elevator to success. You have to take the stairs. - Unknown


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MILPAM3's Photo MILPAM3 SparkPoints: (211,485)
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8/21/11 11:15 P

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dwarves

Pat

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ARLENE_MOVES's Photo ARLENE_MOVES Posts: 1,837
8/21/11 10:14 P

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Snowwhite


Arlene

Originally from PA -Maryland since 1968

"What we do today, right now, will have an accumulated effect on all our tomorrows." Alexandra Stoddard


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RUBYEMMA775's Photo RUBYEMMA775 SparkPoints: (0)
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8/21/11 10:05 P

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prince

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8/21/11 6:54 P

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palace

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HORSEHABIT's Photo HORSEHABIT Posts: 3,902
8/21/11 6:08 P

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English

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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 13,093
8/21/11 5:23 P

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channel

Sandy
Webster Groves, MO
Central Standard Time
Leader - Genealogy & DNA
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Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
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Missourians!
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Before the Landfill
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All Kinds of Crafty
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FROSTY99's Photo FROSTY99 Posts: 59,705
8/21/11 3:43 P

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history

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MENOMOM1's Photo MENOMOM1 Posts: 1,946
8/21/11 12:07 P

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teacher

MOMMA48's Photo MOMMA48 Posts: 768,249
8/21/11 10:39 A

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pupil

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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
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60SIXTY's Photo 60SIXTY Posts: 25,113
8/21/11 9:49 A

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student

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


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GATORJOY's Photo GATORJOY Posts: 5,201
8/21/11 5:34 A

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good


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 160.0 
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SRIVERS1's Photo SRIVERS1 Posts: 34,912
8/21/11 5:08 A

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Memories

For Ever Door That Closes There is Another Door That Opens

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Window Cleaner Non-Toxic
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How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



 current weight: 160.0 
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152.5
145
137.5
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MILPAM3's Photo MILPAM3 SparkPoints: (211,485)
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8/20/11 11:17 P

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Pat

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shooting

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star

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design

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8/20/11 1:23 A

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My Secrets
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Window Cleaner Non-Toxic
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20463_window_cleaner


How to Steady a Wobbly Chair
www.sparkpeople.com/secrets.asp?tip=
18721_how_to_steady_a_wobbly_chair



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CANABL Posts: 6,646
8/19/11 6:50 P

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VIMVIGOR Posts: 7,942
8/19/11 4:29 P

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friends


Learn to be calm & you will always be happy. - Paramhansa Yogananda

There is no elevator to success. You have to take the stairs. - Unknown


 current weight: 172.0 
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138.75
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MENOMOM1's Photo MENOMOM1 Posts: 1,946
8/19/11 4:04 P

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welcome


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