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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/25/13 10:15 A

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3.75 mile walk this morning.

Linda

Last is just the slowest winner."-C Hunter Boyd







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ACORALSEA's Photo ACORALSEA Posts: 4,223
7/24/13 9:27 P

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You're all doing great!
emoticon

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/19/13 10:52 A

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I jogged 2.23 miles and did a few more mile walking.

Linda

Last is just the slowest winner."-C Hunter Boyd







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MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (77,070)
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7/19/13 9:32 A

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I jogged 1.5 miles and walked .5 mile. It seems I can go longer if I'm not trying to go quickly at all... LOVE how my legs felt after jogging the 1.5!

MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/18/13 11:06 A

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3 1/2 mile walk at 5:30 this morning

Linda

Last is just the slowest winner."-C Hunter Boyd







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SWEETNEEY's Photo SWEETNEEY Posts: 23,358
7/18/13 8:04 A

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Went to zumba class but the sound system was not working. So left and went for a power walk through in some hills - I'd say 2 miles. I went through a neighbourhood and I took in all the different styles and expressions of homeowners. Wish I had my camera.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/17/13 2:29 P

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Yesterday 1.64 miles running (after a few weeks of not doing it) and walking after that brought the total to 3.1 miles. Today a 3 miles walk.

Linda

Last is just the slowest winner."-C Hunter Boyd







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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
7/15/13 1:46 P

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a long 9 k in super heat & humidity

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/14/13 1:50 P

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3.25 great early morning walk

Linda

Last is just the slowest winner."-C Hunter Boyd







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ASHLEIGH1985's Photo ASHLEIGH1985 SparkPoints: (139,581)
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7/14/13 1:05 P

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3 miles in sweltering heat and humidity :/

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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
7/13/13 5:29 P

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another 4 km today... and i'm getting sooooo much faster! up to 6 mph today :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/12/13 10:22 A

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2 1/2 miles this morning early on some hills before the rains came in again. Rain isn't so bad (we need them so badly and glad they have started) but don't like the lightning with them! It was time to get back inside.

Linda

Last is just the slowest winner."-C Hunter Boyd







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TREADIN4BSP's Photo TREADIN4BSP Posts: 887
7/12/13 10:20 A

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4 miles today... I do 4 miles m,w,f and 3 miles plus lift weights on Tues,Thurs, Sun. Excited to say that I just registered for my first 5K race, Color Me Rad which will take place in September. I just hope I can get my times down by then..I am toooooo slow, lol.

short and mid-term goal:
stay consistent and keep losing weight.
long-term goal:
feel better about myself and not have weight be something I think about on a daily basis.


“Many of life's failures are people who did not realize how close they were to success when they gave up.”


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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
7/11/13 6:41 P

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and another 4 k today :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
7/10/13 11:14 A

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4 km yesterday and another 4 km tonight :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
SWEETNEEY's Photo SWEETNEEY Posts: 23,358
7/10/13 6:09 A

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did just over 11k steps on fitbit.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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PATTI7177's Photo PATTI7177 Posts: 893
7/8/13 3:20 P

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Hey all! I climbed two stories of stairs and came back down today. I know this sounds like nothing but considering that I have been on bedrest, and am supposed to remain so until at least the 16th, this was exercise. I can't wait to be able to be active again. You may wish you didn't have to get up and move, but when you can't, you realize how important it is to well being of mind and body. Happy Monday all! emoticon

Edited by: PATTI7177 at: 7/8/2013 (15:21)
Patti
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Team Leader-Pasco, Hernando, and Citrus Sparkers; SP class of May 3-9, 2009; Unexpected Angels

"Go confidently in the direction of your dream" Henry David Thoreau


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/8/13 9:58 A

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Yesterday 4 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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SWEETNEEY's Photo SWEETNEEY Posts: 23,358
7/7/13 2:31 P

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Did a 500 meter swim and 2.6 mile jog.

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
7/4/13 4:20 P

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About 2 miles today

Linda

Last is just the slowest winner."-C Hunter Boyd







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FREE2LOSE's Photo FREE2LOSE SparkPoints: (19,533)
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7/4/13 3:46 P

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Hi all! Did a 5K for the 4th today, it was a lot of fun. It feels good to be out doing something active. Now I just have to figure out what to do for the rest of the day! Have a great day everyone!

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/30/13 2:53 P

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Didn't run but got in 4 miles of hiking.

Linda

Last is just the slowest winner."-C Hunter Boyd







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ZOSBOS's Photo ZOSBOS SparkPoints: (65,515)
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6/30/13 3:52 A

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Very hilly 4 miles - I'm gonna feel that in my thighs tomorrow!

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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/24/13 10:41 A

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i'm training for a half marathon too :). mine is in october though...
yesterday i did 7 km, my first time trying 10 and 1s

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
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FREE2LOSE's Photo FREE2LOSE SparkPoints: (19,533)
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6/23/13 5:13 P

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Yesterday I did 12 miles, run/walk. Training for a half marathon in August.

Kim

Running/walking is my passion. As the saying goes, someday I may not be able to run or do marathons, but today is not that day!


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/23/13 11:30 A

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Ran 1.62 miles yesterday followed by another 2 miles walking.

Linda

Last is just the slowest winner."-C Hunter Boyd







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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/21/13 10:39 A

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another 4 k :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/20/13 12:53 P

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a short, fast 3 km with my half marathon run club last night :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/19/13 1:39 P

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Total of 4 miles this morning, 1.5 of them running.

Linda

Last is just the slowest winner."-C Hunter Boyd







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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/19/13 10:44 A

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another 4 K yesterday :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
CD2207929 Posts: 7,691
6/19/13 10:35 A

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4.37 miles

SWEETNEEY's Photo SWEETNEEY Posts: 23,358
6/19/13 8:30 A

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walked about 1/2 mile after my aerobics class. Got just over the 10k on fitbit

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 208.0 
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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/18/13 10:30 A

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4K today :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/18/13 9:27 A

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2 mile walk this morning. Still recovering from a very active weekend.

Linda

Last is just the slowest winner."-C Hunter Boyd







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SWEETNEEY's Photo SWEETNEEY Posts: 23,358
6/18/13 8:39 A

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Did just under 3 miles. worst of all 9780 steps (aiming for 10K). I could have walked the whole track for the cool down. Regrets I have a Few. emoticon

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


 current weight: 208.0 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/17/13 12:01 P

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2 mile run on Saturday, 2 mile walk yesterday and then later a 3 mile hike. Today is rest.

Linda

Last is just the slowest winner."-C Hunter Boyd







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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/17/13 10:47 A

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woohoo! i had a 10K race yesterday

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
SWEETNEEY's Photo SWEETNEEY Posts: 23,358
6/15/13 12:06 P

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ran 5 miles

You are Awesome
Ju
Bahamas

Eastern Time Zone (NY)
Black Panther - Winter 2017


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MOM4407BECKY's Photo MOM4407BECKY Posts: 5,610
6/15/13 12:05 A

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3 mile walk/jog on the beach

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/13/13 1:31 P

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2 1/2 miles mixed walking and running on a forest trail (kind of rugged)

Linda

Last is just the slowest winner."-C Hunter Boyd







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HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/13/13 1:12 P

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way to go Linda!
yesterday i logged another 4 miles on the treadmill

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/12/13 11:35 A

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Yesterday did 1 1/2 miles running for the first time in a few month.

Linda

Last is just the slowest winner."-C Hunter Boyd







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CD2207929 Posts: 7,691
6/12/13 8:30 A

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2 mile run this morning and it was hot already!

CD2207929 Posts: 7,691
6/10/13 11:16 A

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2.5 mile run on the treadmill this morning!

LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/9/13 4:49 P

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4 mile hike today. Way too hot already!

Linda

Last is just the slowest winner."-C Hunter Boyd







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CD2207929 Posts: 7,691
6/9/13 12:58 P

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No exercise for me today. It is my planned day of rest. Back at it tomorrow!

LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
6/8/13 9:12 A

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3 miles walking yesterday.

Linda

Last is just the slowest winner."-C Hunter Boyd







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CD2207929 Posts: 7,691
6/7/13 8:40 A

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4.12 yesterday and 3.2 today. Wasn't feeling it this morning but I got out there anyway!

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6/6/13 3:16 P

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2.4 miles yesterday, combo of walking and jogging. Not so long ago, I managed to run a mile without slowing to a walk, but that seems too much lately. It's all good, though; I'm taking it slowly.

MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


 current weight: 208.0 
220
210
200
190
180
HENRYNOLANFINN's Photo HENRYNOLANFINN Posts: 866
6/5/13 10:13 P

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4.5 miles yesterday and another 3 today :)

PB Races:
5K ~ 11/25/12 ~ 31'58
10K ~ 4/28/13 ~ 67'55
Half Marathon ~ 10/20/13 ~ 2:29:52


 current weight: 237.0 
311
278.25
245.5
212.75
180
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