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5/30/09 10:41 A

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Hi everyone. Welcome to all the new members. For about a week or longer I haven't been getting email notifications or anything, so I apologize I haven't been around. I hope its all straightened out. I just sent a bunch of welcomes to new members, so I think I'm getting caught up.

Enjoying the nice weather and heading out for a walk. I'll post more later.
Cindi

Cindi
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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/26/09 5:21 P

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I am grateful for people who have served in the armed forces, sacrificing themselves to keep us safe. Words can't even describe it well.

Blessings! Dee


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OTWTEACHER's Photo OTWTEACHER SparkPoints: (0)
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5/25/09 11:39 A

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Hope everyone is having a great Memorial Day weekend. This is probably one of the most important holidays for our family. There have been a lot of sacrifices made through military service on both my husband's side of the family and mine. Too many people take things for granted and don't stop to think about how we got to the freedoms and privileges we have.

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LOTSACATSME's Photo LOTSACATSME Posts: 2,800
5/23/09 8:28 P

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Wishing everyone a great weekend.

Do not let what you cannot do interfere with what you can do.

-Beauty catches the eyes... "But a beautiful personality" **Touches the heart** ****************************
-La beauté accroche le regard... "Mais une belle personnalité" **Touche le cœur**

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5/21/09 11:03 A

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It's a damp cold morning here in NC today. But all the NASCAR fans are fine. Give them a sixpack of beer and the smell of exhaust and they are happy. Speed Week is hard on the natives when the roads get clogged up with all the race fans. We do tend to get a bit grumpy.

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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/19/09 5:28 P

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Happy soggy Tues everyone. I hope you are all doing better than I am with calories today.

Blessings! Dee


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PRESCOTTLADY's Photo PRESCOTTLADY Posts: 8,229
5/18/09 5:01 P

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Mom was out visiting for a week. Loved the visit but it disrupted my exercise routine. Now I need to get back into a healthy routine. SOmehow exercise is easier for me to control than my eating. I am trying but whatI need to focus on is the number of calories and number of frts/vegs taken in each day. Very hard for me.

Donna (AZ)


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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/15/09 4:58 P

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Have a safe trip home, Donna. Will you be on SP when you get home?

Blessings! Dee


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DWEXCEL's Photo DWEXCEL Posts: 717
5/15/09 6:59 A

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Good Friday morning! Well, today is my last day here in Florida. I will be busy packing and cleaning today, and we'll hit the road back to Michigan early in the morning tomorrow. We'll take a couple of days to get home. Then we'll be there until November.
Take care,
Donna

"The goal is to create rules that pass control of the external stimuli to the self. Only then, can we make the essential transition from a desire to change to change, itself."


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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/14/09 7:34 P

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Nice, Donna. It was majorly humid when I left for work at 6:30 this morning.

Calgary Dave, glad you're getting sunny weather.

Blessings! Dee


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,964
5/14/09 1:18 P

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It's overcast today in Calgary, but the weekend weather is supposed to be really good.

Bring it on! emoticon

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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DWEXCEL's Photo DWEXCEL Posts: 717
5/14/09 7:07 A

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Good Morning! I'll be off to play tennis this morning. It's a little cooler this morning. 66 degrees at 6:30. Yes!!!!!!!!!!!!

"The goal is to create rules that pass control of the external stimuli to the self. Only then, can we make the essential transition from a desire to change to change, itself."


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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/13/09 5:50 P

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Another hot day. My DH and I took our 2 dogs and 1 cat to the vet today for their yearly and to buy flea medicine. I thought I was going to throw up when I got the bill. emoticon

Blessings! Dee


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OTWTEACHER's Photo OTWTEACHER SparkPoints: (0)
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5/13/09 3:13 P

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Pleasant in North Carolina today but rain is predicted for all weekend.

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DWEXCEL's Photo DWEXCEL Posts: 717
5/13/09 7:28 A

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We got about 2 - 3 inches of rain yesterday. Wow! But boy do we ever need it. Good morning!

"The goal is to create rules that pass control of the external stimuli to the self. Only then, can we make the essential transition from a desire to change to change, itself."


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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/12/09 4:29 P

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It's raining! Woo HOO! Lots of severe thunderstorm warnings though. Happy Tues. everyone!

Blessings! Dee


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DWEXCEL's Photo DWEXCEL Posts: 717
5/12/09 2:14 P

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Oh Yea, and the humidity is a'rising. Although it hasnt' been too bad lately. We've had 90+ days for over 2 weeks, but the humidity's been in the mid 50's percent range. I know it get up in the 90% range. That's why we're heading back to Michigan.

Donna

"The goal is to create rules that pass control of the external stimuli to the self. Only then, can we make the essential transition from a desire to change to change, itself."


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PRESCOTTLADY's Photo PRESCOTTLADY Posts: 8,229
5/12/09 10:15 A

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Sounds like Florida is the hot spot. I would guess that the humidity plays a part in it too, doesn't it?

I am dragging today but the good news is I only work a half day. Taking mom to the spa for facial and out to dinner for a late Mother's day.
Have a good day.

Donna (AZ)


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DWEXCEL's Photo DWEXCEL Posts: 717
5/11/09 6:15 P

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Wahooooooo, it's HOT here too! I saw 96 degrees on my car thermometer here in the Tampa area. Yesterday, it said 98. Yikes!!!!! I played tennis this morning, but everybody only lasted about 30 minutes. Then I jumped in the pool.

"The goal is to create rules that pass control of the external stimuli to the self. Only then, can we make the essential transition from a desire to change to change, itself."


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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/11/09 5:35 P

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Monday, aaaiieeee! Actually, it's not that bad today. It is HOT here in Central Fla. 95 was the high. That's usually July and Aug. temps. I feel good after a good workout. I hope everyone is having a great day. Dee

Blessings! Dee


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PRESCOTTLADY's Photo PRESCOTTLADY Posts: 8,229
5/11/09 3:45 P

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Hope you all had a great Mother's Day. I came back to work to REST after this weekend! My mom came out for a week so we are doing everything we can when we are not at work.

I'm trying to do bootcamp but it is very distracting to do it with extra people in the house. I rowed for 45 min in a lake SAt. and Sun swam laps so that should count. I am not tracking my food right now but trying to be mindful of what I am eating. How are you guys doing?

Donna (AZ)


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CINDILP's Photo CINDILP SparkPoints: (258,051)
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5/10/09 10:45 A

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Hi everyone! Not sure why, but I stopped getting any Spark emails about people posting. Hope I haven't missed much.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


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OTWTEACHER's Photo OTWTEACHER SparkPoints: (0)
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5/9/09 10:53 A

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Hi everybody - still haven't gotten the DH to hit the mountain trails, but he is going to supervise and outdoor grilling experience today. We are smoking a turkey breast and having friends in for a pre-Mother's Day get together. My job (of course) is to clean the house and get all the seating and beverages together. Oh well - it's going to be a beautiful day and we will all enjoy it. Have a great weekend one and all!

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DWEXCEL's Photo DWEXCEL Posts: 717
5/9/09 8:49 A

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Hello. I'm getting ready to go back up North to Michigan after 6 months in Florida. It's definitely a different world with a different routine once I get back. I've been doing all kinds of outside activity here, but I'll get back to going to the gym when I get home. Good luck to everyone, and Mother's Day as well!
Thanks, Donna

"The goal is to create rules that pass control of the external stimuli to the self. Only then, can we make the essential transition from a desire to change to change, itself."


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LEE907's Photo LEE907 Posts: 13,878
5/8/09 6:59 P

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I hope everyones weekend will be nice & Happy Mothers day to all!

Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/8/09 4:33 P

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Hi every one! Have a great weekend! Let's try to keep this Spark going!

Blessings! Dee


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LEE907's Photo LEE907 Posts: 13,878
5/7/09 5:22 P

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OTWTEACHER,
Hi, Oh If I were by you, I'd go /w/ you. I love hiking & anything to do /w/ nature. My DH used to go /w/ me & we went camping, but now forget it. But he has an excuse, he has a bad back & hip. So he's limited. I would love to go. Maybe he'll change his mind. Hey you could make a picnic lunch.

I take my dog now if I want to go hiking. He loves it & the attention. I have nice State parks by me to.
I hope you can get him to go.
It would be so nice if he did. I'll keep my fingers crossed for you. Good Luck.

Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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5/7/09 10:12 A

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Trying to talk the hubby into a hiking outing. He doesn't like anything that is "off the road". We have a great state park close by with a small mountain trail. Guess he's not a nature lover like I am. Anyone else with that problem.

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LEE907's Photo LEE907 Posts: 13,878
5/7/09 12:56 A

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Hi Everyone,
Gee it's been a while since I posted here I have been posting all over & got myself involved in so many activities.
Welcome to the new members.

Jeanine I had rain everyday for 2 weeks now. It's terrible. When it stops I have been running out to walk, mainly with my dog. I have him walking with me for an hour & jogging.
The other day we got caught in it & we were both drenched. It's been terrible out & still chilly.
But the trees look nice & green.

have a nice day try, even if it still is raining
Love to all,
Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DDDOLL59's Photo DDDOLL59 Posts: 1,531
5/6/09 4:30 P

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I'm jumpin'in here. I feel the same way about my house when company comes. NanaLove, send some of that rain my way.

Blessings! Dee


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NANALOVE1's Photo NANALOVE1 SparkPoints: (0)
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5/6/09 12:20 P

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Prescotlady,The hike sounds wonderful..we have had so much rain I have not been able to hike or walk as much as I would like..I also am trying really hard to get my eating under control..I started using weight watcher Smart ones meals today..I hope that helps.. I gained 10 pounds since I quit smoking last Mother's Day and was so dreaming that I would be rid of those pounds on Year one..... I still have a few days to lose a pound maybe? Hugs..

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PRESCOTTLADY's Photo PRESCOTTLADY Posts: 8,229
5/4/09 10:58 P

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I went on a hike Sat with a friend. We hiked 6 miles. For me, that is HUGE. I usually only do 1 or 2 miles at best. But the funny thing is, it was invigorating even two days later. I think it blew my mind to know I CAN do that. So that encourages me. Definately a lot more than that stupid scale does.. . NOT. Now, if I could get my eating under control.

Donna (AZ)


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5/4/09 1:25 P

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Welcome Prescottlady,This is a great team..I am in and out with family ERS so not doing really well..My goal of 125 by Mother's day will not happen..I have too many pounds to loose before I will see that number...but today is a new start...Hugs,Jeanine

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PRESCOTTLADY's Photo PRESCOTTLADY Posts: 8,229
5/3/09 10:39 P

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Hi ladies. I'm new here. Over 50 and plateaued out. Need to focus and get with the program. Sounds like you guys are doing great. Did you join the bootcamp also? I did the video and walked the dogs twice but I'm not sure it was cardio.

Donna (AZ)


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CINDILP's Photo CINDILP SparkPoints: (258,051)
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5/3/09 4:54 P

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Part of the problem is that I'm only home on the weekends. I've kinda let it go. I call it the Frat House and it sure gets that way. Not a big problem until we have company coming!
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


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OTWTEACHER's Photo OTWTEACHER SparkPoints: (0)
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5/3/09 3:01 P

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Isn't it funny how we all seem to be concerned about the condition of our house when visitors are coming. I know that my house is clean and sanitary, but when I am faced with others outside of the immediate family coming in, I panic about every smidge of dust or clutter that I didn't get around to dealing with. That must be in our nature - hope everyone had a great and restful weekend and hits the new week with energy and excitement.

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CINDILP's Photo CINDILP SparkPoints: (258,051)
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5/2/09 8:41 P

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Hi everyone. I haven't been around. I've been busy, but also when I am on its pretty frustrating with the computer problems I've been having.

Lost 2 pounds this past week. Keeping active with walking and even some running thrown in. And I've been working on my eating plan. Been getting away from counting calories and getting more into a non-counting type of program that watches my portions and is balanced. Check out the new book at Barnes and Noble: Skinny Chicks Don't Eat Salads. Its a book written by a nutritionist about eating right and losing weight without starving yourself. I haven't bought the book but have looked at it pretty closely in the store.

Well, better go. I have to get walking before it gets dark. I also have work to do before I go to bed. My in-laws are coming this week and our house is a disaster.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


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NANALOVE1's Photo NANALOVE1 SparkPoints: (0)
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4/24/09 7:03 A

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Dee, You are doing awesome...keep up the great work..
Cindi, Lee everyone have a great weekend..I am really going to try to keep moving this weekend..got to get these pounds off...I would like to be 125 by
Mothers day...that will be 1 year SMOKE FREE!. well I am off..hugs,Jeanine

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DDDOLL59's Photo DDDOLL59 Posts: 1,531
4/23/09 3:17 P

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If you come to Fl this weekend it will be Bikefest in my city. We're expecting over 200,000 motorcycles. Talk about loud.
On a happy note, I lost a pound! It's hard to believe with my snacking. It's motivating me to keep with it.

Blessings! Dee


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4/23/09 1:19 P

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Otwteacher....Do not panic..your guests are comming to visit you not to check out your house..so get your basics done, relax and enjoy your company...Its really funny..think about it...Are you looking around to see how clean someones house is when you visit? No...so unless your house looks like the local salvage yard relax...Hugs,Jeanine

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4/23/09 8:14 A

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Wish I could think far enough ahead for specific summer plans. Right now I have to deal with this weekend and a messy house and guests coming. HEELLLPPPPP! emoticon

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4/23/09 6:57 A

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Lee, We will just have a big meeting of our spark team over at Summerwinds place....LOL

Summer are you there? or are you hiding from us....LOL We just need to share your warmth for a while..hugs,Jeanine

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LEE907's Photo LEE907 Posts: 13,878
4/23/09 12:27 A

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Count me in I'm coming by you to Summerwinds, Ha! that sounds nice. So far jeanine & me are coming over!

Hugs
Lee


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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4/22/09 1:35 P

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Summerwindslady, We are all comming for a visit!!!!
(and may not leave) Hugs,Jeanine

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SUMMERWINDSLADY's Photo SUMMERWINDSLADY Posts: 316
4/22/09 12:40 P

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well darlins it is a beautiful day here in florida and i feel just great...smile

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4/22/09 10:35 A

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Well ladies today I moan and whine...I have been trying really hard to follow the spark diet....and of course must change a few items daily as I do not have on hand what they suggest..but as hard as I try I still fall short of my carbs and minerals...I shall not give up..This will be my year..WooHoo!!! Hugs all..Luv U, Jeanine

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LEE907's Photo LEE907 Posts: 13,878
4/21/09 6:49 P

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Hi All,
Well I'm there also. I guess the knees are our trouble spot. If I sit for a while, & when i get up, oh gee, forget it. Between me & the DH we sound like one big moan in stereo.
That's why we need to move around, & I think we all are trying hard.

Cindi thanks for sharing the blog.
Have a nice week everyone

Love to all
Lee emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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4/21/09 7:52 A

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Don't worry Summer...Lol We are all in the same boat.. I know under this 50 something body lies a twenty-something just waiting to get out...(Oh what a dreamer I am...LOL ) Hugs Jeanine

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SUMMERWINDSLADY's Photo SUMMERWINDSLADY Posts: 316
4/19/09 1:11 P

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I do not ever remember feeling 50...giggling..that is until i look at this fat i have accumulated over the years...dang i get so mad...but it is coming off and that is a good thing...only wish it would come off as quickly as it comes on...

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4/19/09 7:18 A

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Good Morning Ladies..Dee I understand the knees..mine too and I planted willow trees yesterday and now every joint I have is yelling at me... I am not too fond of this getting old thing...LOl..I am going to fight it the whole way..Cindi..Thank you for sharing the blog....well girls I must go prepare breakfast....hugs,Jeanine

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4/18/09 8:13 P

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Check out this Daily Spark blog. www.dailyspark.com/blog.asp?post=dre
am
_your_dream

Very inspirational.
Cindi

Cindi
Iowa
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Funny, I Don't FEEL 50 (or 60 - it's all good)!
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4/10/09 1:49 P

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emoticon

Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


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DDDOLL59's Photo DDDOLL59 Posts: 1,531
4/8/09 4:00 P

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Funny, the only time I feel 50 is when I get up after I've been sitting awhile. Then my knees and hip complain- owie owie owie!

Blessings! Dee


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4/8/09 12:49 P

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Sorry, I didn't get the new thread started. Let's chat.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 176.0 
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