Group photo
Author:
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
4/17/20 10:14 A

My SparkPage
Send Private Message
Reply
Walked for an hour yesterday with my poles on a nearby neighbourhood trail - only met about 10 people. I had the company of a friend and we made sure we stayed the requisite 2m/6ft apart from each other an those we met.

As naturalists, we enjoyed seeing
- Birds - American Robins (many), Chick-a-dee, Starling, Common Grackle, House Sparro, heard a woodpecker and Cardinal - also a raptor but could not confirm whether it was a Sharp Shinned or Coopers hawk
- Animals - Red Squirrel, Gray Squirrel
- Flowers - purple violet, white violet and English Daisy (?)


-audrey
Mississauga, ON
TERMITEMOM's Photo TERMITEMOM Posts: 57,549
4/17/20 10:13 A

My SparkPage
Send Private Message
Reply
Thank you. Yes, I had the surgery in February. So, I just made it.
I use an Apple Watch to count my steps and it is pretty accurate when I walk with poles.

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
BERRY4's Photo BERRY4 SparkPoints: (358,340)
Fitness Minutes: (125,601)
Posts: 19,623
4/17/20 2:33 A

My SparkPage
Send Private Message
Reply
Daily I use an older Garmin Vivofit to track steps in a given day. However, when I use the poles, it seems to cut my counted steps in HALF. -- Does anybody else have this difficulty?

I tried different ways to move my arms, etc. Still nothing. -- I walked for 2.5 miles & my tracker showed a lost less distance. Feels a bit frustrating. (It was one of the reasons why I backed off using the poles.)
Anyway, I'm on track to hit 1000+ fitness minutes for this month. emoticon
I've walked 16 out of 16 days!
emoticon

Sure hope you will be feeling better every day @TERMITEMOM !
I'm assuming you were able to have that procedure before the world got turned upside down with a virus?!
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 203.0 
212
199
186
173
160
TERMITEMOM's Photo TERMITEMOM Posts: 57,549
4/16/20 9:45 P

My SparkPage
Send Private Message
Reply
I can't use my poles right now emoticon
I am recovering from bilateral total knee replacement and I walk too slowly for the poles to be effective.
In a month I am planning to use them again!

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
BERRY4's Photo BERRY4 SparkPoints: (358,340)
Fitness Minutes: (125,601)
Posts: 19,623
4/16/20 3:49 A

My SparkPage
Send Private Message
Reply
Glad you are back @AEO_SUNSHINE ! Sounds like you are making great efforts to maintain movement!
emoticon
I usually prefer my pole-walking on trails. But since they are currently closed, it became necessary to use them on my country roads (rural area, no sidewalks, no shoulder...just ditches on either side). -- Cars have been flying by & not giving me any room. If I have the poles, somehow they think I may hit them (instead of them hitting me). Go figure!?
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 203.0 
212
199
186
173
160
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
3/11/20 11:43 A

My SparkPage
Send Private Message
Reply
Hi Nordic Walkers
Have not used my NW poles since 2016 - have hardly been walking since 2016.

Starting in mid 2016 I dropped out of a Meetup walking group (5 km per day x 5 days per week) due to severe plantar fasciitis in my left foot. Starting in early 2017 other medical problems developed which took way too long for diagnosis. Walking especially any distance was painful, and exercise, was not on my agenda.

In late 2018 I joined the local city fitness centre and told the fitness instructor that I wanted to work on cardio, core strength and flexibility.

I am now doing a fitness routing three times per week - including bicycle, row machine, strength training and flexibility exercises (1hr 45 mins duration). It was hard, very hard at first. But it has made a real difference! Example is row machine - from 5 mins to 25 mins easily, plank - full can now be held for count of 30 plus.

Several days ago, I went walking WITH MY NORDIC POLES - what a wonderful feeling!

Goal - to keep up with fitness routine, lengthen walks with Nordic Poles and get the weight down. Oh! and post on the Nordic team!

-audrey






-audrey
Mississauga, ON
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
2/20/20 11:28 P

My SparkPage
Send Private Message
Reply
I am new to this team

My walking path today:

emoticon




You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
EBLOOMING's Photo EBLOOMING Posts: 4,846
12/1/19 9:50 P

My SparkPage
Send Private Message
Reply
Yeah, new poles!! I just purchased from Amazon and as I searched three kinds I got all three. No, I didn't plan it that way. I got two NordicWalking Trekking poles from The Fit Life collapsable and the other was one with cork handles and it had some hardware at the bottom to safely secure the pole. I just returned two of them. The poles have straps. Do you like your Leikis?

How was your trip to France? Do you have pictures? emoticon

"When I was in distress I sought the Lord..." Psalm 77:2a

Celebrating 13 years with Spark (2007) in November 2020.


 Pounds lost: 12.0 
0
7
14
21
28
TERMITEMOM's Photo TERMITEMOM Posts: 57,549
8/18/19 9:22 A

My SparkPage
Send Private Message
Reply
Hello! You are right, it is kinda of quiet.

I like the pictures you are posting and will visit your blog about the Lubéron.

What do you think of your new poles so far? I bet they are much lighter than your previous ones.


If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
ZELLAZM's Photo ZELLAZM Posts: 12,924
6/29/19 7:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
No one has posted here in ages, but thought I'd pop in and report that I got new collapsible Lekis for my upcoming trip to the south of France. I'll let you know how they work. It's going to be super hot this week, so I don't know how much I'll actually get to use them.

www.leki.com/de/nordic-walki
ng/stoecke
/3321/micro-flash-carbon/


I've been wanting foldable poles for a long time and this seemed like a good occasion to get some. I'll be able to take them to Florida, too. The poles I have in storage there are on their last legs (so to speak) so I'm hoping these will be a good replacement.

Edited by: ZELLAZM at: 6/29/2019 (07:26)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
5/25/19 10:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
Did a lot of pole-walking while in Florida, both on the beach and on the street. Next time I'm there, it's going to be time for new poles!


Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
10/30/18 3:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Fall is such a good time for pole-walking! My route last Sunday:

P.S. My knee is getting somewhat better but I still have to pace myself. Upping my Fitbit daily goal from 8,000 to 8,500 this week and want to increase in 500-step intervals till I'm back at 10,500.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
2/23/18 8:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good plan! Glad you can link up with a group there. Keep us posted!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
2/23/18 8:04 A

My SparkPage
Send Private Message
Reply
Thanks so much Zellazm.. I am going to check with a local group here that sells top quality equipment. I was speaking with my massage therapist/movement specialist and she highly recommended this form of exercise...she did feel going to a group orientation would be beneficial to learn proper pole adjustment/height etc... I will use my trecking poles until I get the real Nordic Poles ..

So appreciate your help ! emoticon

 Pounds lost: 34.0 
0
28.75
57.5
86.25
115
ZELLAZM's Photo ZELLAZM Posts: 12,924
2/22/18 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Posted a reply in other thread! You can get poles easily online if there is no good sporting goods store near you. Mine are Lekis, a very reputable brand. But other team members have their preferences. Check out the other threads in the team message boards

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
GINGYCAT40's Photo GINGYCAT40 Posts: 2,889
2/22/18 8:02 A

My SparkPage
Send Private Message
Reply
Good morning I'm a newbie here and have just purchased poles.. only to find out .. I have
trecking poles vs Nordic walking poles :(

I think I will start with these and see how they feel...

Where is the best place to purchase Nordic Poles ? I am in Nova Scotia, Canada.



 Pounds lost: 34.0 
0
28.75
57.5
86.25
115
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
1/23/18 3:20 P

My SparkPage
Send Private Message
Reply
The year 2017 (and also part of 2016) has not been kind to me - I have had a number of health issues that have made it almost impossible to use Nordic walking - planters faciitis (2016) and shoulder, leg and joint problems (2017) for exercise. Also eliminated has been most of the gym equipment. .

However 2018 is a new year and I resolve to do what I can to get moving again. So I walked with my poles on Sunday and again today. (January has been so cold one did not venture outside until the last few days).

I will keep pushing and stick to my diet of 1600 calories max a day.

-audrey
Mississauga, ON
CD6789994 Posts: 480
2/8/17 5:19 P

Send Private Message
Reply
Message Removed

ZELLAZM's Photo ZELLAZM Posts: 12,924
9/9/16 1:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good news, Audrey!

My latest is that I broke down and finally bought a fitbit. Expect a boost of motivation as I get it set up and into action!


Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
9/9/16 12:15 P

My SparkPage
Send Private Message
Reply
Nordic walked on Tuesday (3.5 km) around Lake Aquitaine - a man made lake with a 1.5 km walking trail around it. I was attending the opening of a new completely renovated community center (fitness gym, swimming, badminton courts) located just beside the Lake. It is a really impressive complex replacing one that was about 40 years old. It also accommodates a very active seniors group, youth programs and a learning kitchen. Janet will be doing Nordic walking from this location every Tuesday morning. There is a Saturday NW group from my local community centre on Saturday morning.

Getting back into shape - joined the community centre and started walking on the tread mill and doing some strength/flexibility stuff. I have been coping with arthritis in my knees and plantar's fasciitis for most of this year. Planning on "being active" a minimum of 3 x per week.

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
7/28/16 7:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Back in Florida and went walking with my old faithful meetup group. The beach conditions were AWFUL for walking due to the tides, but we finished the 5 miler somehow. And, hey, it was the beach! Quite a change from Germany. Going again on Saturday if all goes as planned! Then back to Deutschland on Tuesday.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
6/8/16 4:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sounds like you're making progress, Audrey! Hang in there!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
6/8/16 1:34 P

My SparkPage
Send Private Message
Reply

PF in my left heel is finally getting resolved (cold, exercises, physio therapy and now heat and exercises) but I have not yet tried walking 5 km on 'paved' trails with my meetup group. Trails with natural paths seem to be okay as I walked a lot on my recent week on the Bruce Peninsula with my naturalist group. Had a great time with fabulous weather but did gain back the 4 pounds I had lost.

ZELLAZM have gone to a night brace but continue the exercises to stretch the tendon every morning and evening and still applying heat twice a day.

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
5/13/16 3:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
So sorry to hear you're dealing with PF, Audrey. I dealt with that a few years back, so I know the healing process can take time. Have you tried wearing a night brace? They helped me a lot. And I now have orthotics. I had to get rid of most of my shoes to accommodate them! No regret about that, though. I'd rather be pain free.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
5/13/16 8:46 A

My SparkPage
Send Private Message
Reply
Still dealing with PF in my left heel so not putting in any walking time - physo therapist has recommended 'rest, cold packs and exercises'. She is doing electric stimulation and ultra sound. I am seeing a slight improvement.

I will be so glad when this problem is solved.


-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
5/8/16 10:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
True confessions - this is my first walk with the poles since that day at the end of March! Yesterday, I did the full "double loop" of my usual route on the edge of the woods just five minutes from my apartment.

Since I sold my car a few years back, I do so much walking for transportation, usually carrying stuff (books for work, groceries, etc.) that Nordic walking hasn't been on my agenda. But I always benefit when I do work it in.

Now that the spring weather seems to be here to stay, I'm going to remember that and plan to get in a good walk at least once a week, probably on the weekends due to my work schedule. Making that commitment today!
emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
3/29/16 4:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
First walk in awhile - itchy eyes when I got back, so I may choose a different route next time? But, actually, the early-blooming trees that cause my hay fever are everywhere, so I guess I just have to grin and bear it for a few more weeks! No way I'm staying inside every day when the weather is getting so beautiful!
emoticon emoticon emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
3/21/16 9:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
WTG - you'll be in top shape in no time! emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
VLUBLINK's Photo VLUBLINK Posts: 292
3/20/16 4:05 P

My SparkPage
Send Private Message
Reply
10 kilometres today with 24lb pack. I used the poles for the first half and held them the right way!


 current weight: 159.8 
185
175
165
155
145
ZELLAZM's Photo ZELLAZM Posts: 12,924
2/21/16 12:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Last Florida walk was on Wednesday - I took a pic of our troop. There was a French family visiting and the three kids were a lot of fun. They probably ran a mile or two more than our 5 miles with all their back and forth, running, jumping, etc!

The weather back here in Germany is rather dreary. I have one more day off before I go back to teaching full days so I'll try to get in a good walk tomorrow. It will be my last chance before the weekend!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
2/21/16 11:05 A

My SparkPage
Send Private Message
Reply
Worked at my temp job all last week - out of the house at 8:00 and not back til after 5:30. This does not leave any time to walk - also weather was snow, sleet, rain, and went from
MINUS 16 C below last Saturday to PLUS 14 C yesterday. So, a Nordic walking buddy and I headed for the Waterfront Trail in Port Credit, Ontario, and walked for almost an hour and a half - not a fast pace (5 K in 90 min). Lots of stops to watch the water fowl on the lake, admire the views of Toronto and just enjoy the warm temps, sunshine and clear blue sky.According to Sparkpeople that was 351 calories burned + ?? for using Nordic poles.

Today is not quite as warm and is a little cloudy but I will go out and walk this afternoon. Headed out to see the movie Brooklyn early this evening and the supper.

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
2/6/16 7:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yay...first beach walk with poles this year. Florida is unusually cool and rainy this winter, but the cool temps are good for walking. The rain, not so muchl

Audrey, I'm very glad you're feeling fit again and getting back to your routines!

Berry, that's odd...my HRM usually shows 20% more calorie burn with poles vs without!

Edited by: ZELLAZM at: 2/21/2016 (12:26)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
2/5/16 9:48 A

My SparkPage
Send Private Message
Reply
Worked yesterday morning at my part time job, went to lunch at Swiss Chalet after which I walked 3.5 km with my poles - 4 days of walking in a week is getting back to my routine of a year or so ago.

-audrey
Mississauga, ON
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
2/4/16 6:56 A

My SparkPage
Send Private Message
Reply
Interesting - I do no use an 'electronic activities monitor' but I thought they recorded 'steps' which would happen with or without poles.

It if were me I would continue to use the poles as they exercise upper body muscles as well as walking muscles.



-audrey
Mississauga, ON
BERRY4's Photo BERRY4 SparkPoints: (358,340)
Fitness Minutes: (125,601)
Posts: 19,623
2/4/16 2:50 A

My SparkPage
Send Private Message
Reply
Trying to decide about best use for poles on my rural roads. It feels safer all around, however my Vivofit seems to not accurately "read" my steps when I use the poles. There is a significantly lower number when I pole walk. emoticon


"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 203.0 
212
199
186
173
160
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
2/2/16 3:44 P

My SparkPage
Send Private Message
Reply
Walked with my poles yesterday and today with the meetup group - also walked on Saturday with a friend. It feels so god to get moving after nursing an arthritic knee for about six weeks.

We are having weather that is more like spring than the beginning of February - temps above zero C, and the rain has washed away most of the snow......except where it has been plowed into a pile. These piles melt during the day then freeze over night - presto 'BLACK ICE' which is the most dangerous for walkers as one thinks it is just wet. Being extremely careful!!

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
1/19/16 2:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
Audrey, I've thought about it but have never tried it. I've seen some mall-walkers in Florida using them. If I ever end up living somewhere where mall-walking becomes a necessary alternative to outdoor walking due to extremes of weather, I can imagine using poles with the feet on. Why not?

Sorry to hear about your flare-up! I'm glad you're feeling better and working your way back slowly but surely. Take care!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
1/18/16 3:38 P

My SparkPage
Send Private Message
Reply
Had trouble with arthritic knees since the about the third week of November - and it lingered thru December and into January. But starting two weeks ago I have been out for short walks with my poles and am up to about 3 km per walk.

We had really warm weather here in southern Ontario until the beginning of last week then we got hit with 20 C below wind chill temperatures. Walked on Friday with a friend in the local shopping mall - which may be more the norm for the next 6 to 8 weeks.

Does anyone use Nordic poles inside??? Like walking in a mall or rec centre???

Best wishes to all.
-audrey

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
1/17/16 12:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
First post here in the Chat thread in the New Year!
emoticon
I've been walking a lot, just not with the poles. My work location has changed so I get up to 20 minutes a day of extra walking in just getting there and back! The change also means that I have to plan my meals differently because the kitchen in the new language school location isn't set up yet. I'm used to taking my soup or chili or leftovers to work for lunch and nuking them. Missed that this week.
emoticon emoticon
Anyway, my American poles will be happy to see me in a couple of weeks. I look forward to getting out on the beach in Florida with my long-time meet-up group. We just had snow here in Germany and it's pretty, but I'll be ready for warmer temps by next week when I fly out (Jan 26-Feb 18)
emoticon
How are you all doing!?
emoticon emoticon emoticon

Edited by: ZELLAZM at: 1/17/2016 (12:24)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
12/4/15 3:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Feel better quick, Audrey!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
12/4/15 11:13 A

My SparkPage
Send Private Message
Reply
Walked just over 5 km last Wednesday but since then I have been 'hobbling'. No, not because of that walk but because I have had an arthritis flareup on my left knee - earlier this year is was the other one. I went out and bought myself a good cane! It really helped but when one of my best friends called me Gimpy last night it really hit home. Today it is so much better - each day improves a little and I can't wait until I can walk freely again.

Note to self: use the prescription topical meds regularly (not only when the knees begin to hurt).



-audrey
Mississauga, ON
DOMINIQUE001 SparkPoints: (19,116)
Fitness Minutes: (41,750)
Posts: 359
11/30/15 1:22 P

My SparkPage
Send Private Message
Reply
So, I went for a 50-minutes nordic walk this morning. I also walked for 30 minutes about a week ago. I will try to go maybe twice a week, we'll see how I will balance my exercise schedule!

I've just bought a few pièces of clothes for winter training, because some of them from before don't fit me so well anymore (hey, there's a limit to how much stretching clothes will endure lol!)

Have a great day and week, everyone, and keep moving! :-)


Edited by: DOMINIQUE001 at: 11/30/2015 (13:23)
Discipline is choosing between what you want NOW and what you want MOST.

---------------------

Quitting is NOT an option.

----------------------


 current weight: 133.8 
139
136.75
134.5
132.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
11/20/15 4:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
No poles but got in 45 minutes on the treadmill today. Next week I'll be spending a few days in the Black Forest. There's supposed to be snow and I'm looking forward to doing some hiking while I'm there. Poles don't fit in my suitcase but I may try to take them anyway. We'll see.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
11/3/15 6:09 P

My SparkPage
Send Private Message
Reply
A 4.84 km of Nordic walking along the Mississauga (Port Credit) waterfront - with beautiful blue skies and temps soaring the 19 degrees C - it was a perfect day to go walking. My town is so fortunate to be on the shores of Lake Ontario and to have had someone with the foresight (back in the early 1990's) to develop a trail along the shore of this beautiful body of water.

Trying to keep up a record of at least 30 mins walking (mostly Nordic) a day!

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
10/27/15 10:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
My walk yesterday. Casting a long shadow!


Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
10/17/15 6:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mel, yes I had a great trip. Haven't gotten around to posting pics here yet but may do that tomorrow.

Funny - I just got a new internet plan, too. I had cable before but now I have wifi. It seems to be a little faster and I can use all my digital devices at one time if I want to. Cool to be able to write emails or scroll through Facebook on my phone while I'm watching a tv show online. And I'll be able to stream youtube music videos on my tablet while I'm cooking in the kitchen. Normally, I just have the radio. Welcome to the 21st century!

I didn't get a lot of hiking in due to rain on the first couple days of my trip. My one longer hike was all downhill - kind of hard on the knees and I really missed my poles. Unfortunately, they don't fit in my suitcase or duffel, even when they're collapsed. So I may be in the market for some true travel poles soon. .

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
MELROKKS's Photo MELROKKS Posts: 1,145
10/17/15 5:19 P

My SparkPage
Send Private Message
Reply
Guess you are back from your trip? Good time? Tell, tell!

I was unable to access internet this whole past two weeks plus. Have had a new keyboard installed in my computer and we got a new more powerful router so I have what seems to be a more reliable signal that is much faster as well. So maybe the long hiatus was a beneficial thing in the end though I didn't get to let you and team know I'd be MIA.

I got a second pole recently so I'm set now at least for a while. They are quite good for starter poles. The telescoping has worked really well, not collapsing at inopportune times as I had been afraid might happen. My only real issue so far is that the handles are too large even when adjusted as far as they allow. I like to let the wrist take all the pressure so I don't have to grip the poles much--in order to avoid stress to the hands etc. and this is harder to acheive with these handles. But as I said, they are good for getting started. Another advantage has been that I am getting a feel for what to look for when I move to more expensive poles.

Later,

Mel

Mel
Mendocino County, CA





 current weight: 124.0 
168
155.75
143.5
131.25
119
ZELLAZM's Photo ZELLAZM Posts: 12,924
10/5/15 4:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Off to Switzerland for a 4-day retreat and some mountain walks!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
9/29/15 3:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Still enjoying beautiful, sunny but cool days and (pole-)walked the long loop today - about an hour and 10 minutes. Hope the weather stays like this and it's a "golden October" like we sometimes have here!
emoticon emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
9/27/15 1:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks, Magee!
emoticon
My knees are OK...any exercise that requires kneeling is still painful, but walking is no problem. The left knee is turning some lovely colors - in honor of "fall"? but seems otherwise to be healing up fine.
emoticon
FINALLY got out with the poles for a short walk today! Perfect weather, just wish I had more time. If I didn't procrastinate so much on prepping for my Monday classes, I could get in longer Sunday afternoon walks like I used to. Must make a plan so that's possible.
emoticon
Have a good week!


Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
MELROKKS's Photo MELROKKS Posts: 1,145
9/23/15 5:47 P

My SparkPage
Send Private Message
Reply
Hope the knees come through in good shape.

Mel
Mendocino County, CA





 current weight: 124.0 
168
155.75
143.5
131.25
119
ZELLAZM's Photo ZELLAZM Posts: 12,924
9/23/15 3:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
Woohoo, Audrey! emoticon
As I've mentioned, Nordic walking is usually my weekend workout. Today on the way to the train station after the gym, I tripped on a wet curb and fell on both knees. Hoping that won't throw a kink into my weekend walking plans!
emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
9/23/15 1:39 P

My SparkPage
Send Private Message
Reply
Hi Nordic Sparkers

Walked on Monday with Meetup group - 6.2 km with Nordic poles.

A Meetup friend and I walked with Nordic poles this morning 4.8 km in low 20's C. We went to the Rhododendron Garden Park on the shores of Lake Ontario and walked to Port Credit harbour - it was foggy and the lake was almost glass smooth. We also observed many fall asters and goldenrod in bloom along the trail and counted over a dozen Monarch butterflies feeding off the nectar. We then went to our local bakery and had lunch and talked over a couple of cups of coffee.

Yesterday I spent cleaning up in the garden.

-audrey
Mississauga, ON
MELROKKS's Photo MELROKKS Posts: 1,145
9/18/15 12:13 P

My SparkPage
Send Private Message
Reply
Good for you for jumping in and getting it done--no frills style. That's what it takes sometimes.

I've been walking 3 miles a day this week and then yesterday, because a great grandaughter was here overnight and needing help getting registered for middle school and getting school supplies, I could only fit in 1.5 miles. It felt like a real loss and I was asking myself irritably if there isn't ANY age at which one's own life and plans can take precedence. Not a particularly grandmotherly question but there it is.

Plan to get out there today and make up for lost distance. Will take my single pole as it is such a useful item. Just call me Grandma Singlepole.

Happiness to all,

Mel

Mel
Mendocino County, CA





 current weight: 124.0 
168
155.75
143.5
131.25
119
ZELLAZM's Photo ZELLAZM Posts: 12,924
9/18/15 8:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Well, I DID go out for a walk after all. It cleared up a bit in the evening and I realized it was a "now or never" moment so I just walked a loop around town for 30 minutes. I didn't change clothes beforehand or take my poles or walkman or anything. Just did it. And I'm glad I did! emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
9/17/15 9:20 A

My SparkPage
Send Private Message
Reply
Walked with Meetup Group on Monday and took my poles - 6.2 km. Also walked on Tuesday but the trail is a combination of dirt and paved paths and sidewalk so it is not so friendly to using poles. Swam in the pool yesterday as the 'heat' is back to southern Ontario.

I need to get out to do more walking - summer was excessively hot so did not walk a lot, and I was away for a month - surprising how quickly walking fitness fades.

I also have not heard of poles for women/men - with height adjustable and the light weight of the poles I do not know how they could make them 'different' enough to diistinguish one from the other.

Pole on! - audrey

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
9/17/15 4:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi, Mel

Michelle, or Zella, whatever! Sometimes there are more than one Michelle on a team, so Zella is a good option.

I have no idea about women's poles --- are they pink? emoticon I don't know what differences they might make. Will have to check out the Black Diamond page. I don't need new poles right now, but maybe sometime in the future...

It's rainy today so no pole-walking for me unless it clears up. I have a 4-day weekend, though, so I'm optimistic that I'll be able to get in a good tour sometime!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
MELROKKS's Photo MELROKKS Posts: 1,145
9/9/15 4:50 P

My SparkPage
Send Private Message
Reply
lol, Thanks Michelle, (guess you're not Zella?) Yes, I am the proud owner of my one pole, which I do use a fair amount and it comes in very handy for security and balance. Maybe that's all I really need. But, still hankering for a pair of trekking poles. Have been looking at Lekis and Black Diamonds on line again today but it's a little confusing. I wonder if having women's poles is much of an advantage. I am in a daze at this point. Black Diamond does a better job than Leki at promoting their products, at least on the websites I have seen so far.

Take care,

Mel



Edited by: MELROKKS at: 9/9/2015 (16:51)
Mel
Mendocino County, CA





 current weight: 124.0 
168
155.75
143.5
131.25
119
ZELLAZM's Photo ZELLAZM Posts: 12,924
9/5/15 3:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
Mel, you're welcome with one pole, two or no poles at all! emoticon

Edited by: ZELLAZM at: 9/5/2015 (03:36)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
MELROKKS's Photo MELROKKS Posts: 1,145
9/4/15 8:31 P

My SparkPage
Send Private Message
Reply
I don't have NW poles yet but walked 3.5 miles again today with the aid of the single trekking pole that I bought here in town a few days ago. I quickly found that even a single pole makes a difference in my stability walking across the ocean headlands, bluffs, dunes and shore all of which is my typical daily walking terrain. I now have more confidence and can take the pooch places she really loves to go when we are out. Makes it more fun for me too.

I know that strictly speaking this is a forum for Nordic Walking and not trekking, hiking etc. I may end up doing both.



Edited by: MELROKKS at: 9/4/2015 (20:35)
Mel
Mendocino County, CA





 current weight: 124.0 
168
155.75
143.5
131.25
119
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
8/21/15 10:10 A

My SparkPage
Send Private Message
Reply
Nordic Walking this morning for just over an hour - finally some walking weather!

-audrey
Mississauga, ON
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
8/20/15 11:28 A

My SparkPage
Send Private Message
Reply
Can't seem to get any walking in - temps here in southern Ontario, Canada have been in the high 20's/low 30's C and with high humidity. Today is cooler but it is raining - sometimes a light rain but then an absolute downpour.

Tidying the house - taking many trips up and down stairs - does that count as exercise?????

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
8/17/15 12:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
I got in my walk - would have walked longer than the 45 minutes I did, but my blood sugar level was starting to drop. Normally, I take along a pocketful of dried apricots for such occasions, but hadn't done that. In any case, it was a good walk. What a relief to have cooler temperatures after a week in the 90's!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
8/15/15 1:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
Looking forward to walking tomorrow. We've had another heat wave and my work schedule has been super busy. BUT, I have started going back to the gym for the first time in a couple of years. Not with the poles, of course, but I can sometimes fit gym workouts into breaks between teaching. OK, folks - tomorrow - hold me accountable. Heavy rain my only excuse!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
EILEENV3's Photo EILEENV3 Posts: 1,355
7/29/15 5:17 P

My SparkPage
Send Private Message
Reply
Understand re heat. I'm back in Florida. Besides being Florida summer hot, we have an active rainy season. I haven't done any outside exercise since I got home. My exercise has been my exercise bike and BOSU ball. Taking off next Monday to fly to Mass. Hope to do some hiking while visiting there.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
168
158.975
149.95
140.925
131.9
ZELLAZM's Photo ZELLAZM Posts: 12,924
7/28/15 1:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Walked Sunday evening with the poles. Our latest heat wave is over so it's pleasant going out in the evening. Hope it stays like this for awhile, but it looks like it may get hot again! I'm not complaining really, because the summer here is quite short, but the heat definitely takes some adjustment!
emoticon emoticon emoticon

Edited by: ZELLAZM at: 7/28/2015 (13:19)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
ZELLAZM's Photo ZELLAZM Posts: 12,924
7/18/15 3:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Eileen, it's so funny that you posted today! It just got back from my first walk with the poles in over a month. Most of my exercise lately has been walking to and from the train station, work, the supermarket and church. With the heat wave, that's about all I could manage. It felt great to get out in the woods today, with nothing to carry but the poles - no book bags, laptop bag, shopping bags, or anything else. emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
EILEENV3's Photo EILEENV3 Posts: 1,355
7/18/15 3:11 P

My SparkPage
Send Private Message
Reply
If you ever get more tempted, I do love my Lekis with the strap release system.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
168
158.975
149.95
140.925
131.9
ZELLAZM's Photo ZELLAZM Posts: 12,924
6/17/15 2:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Yes, it does. I get the twisting thing. Since I seldom use the boots, I've never had that problem. Glad you can keep your trusty poles! I have seen some nice features on the new Lekis, though - kind of tempting!

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
6/15/15 4:33 P

My SparkPage
Send Private Message
Reply
No, don't need new poles.

Sometimes the boot gets slightly off its ideal position and when I correct it I don't release my hands from the harnesses - just place the boot between my feet and twist the pole. The result is that the tightening mechanism of the pole extension gets compromised. (Hope this explanation makes sense.)
-audrey



-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
6/15/15 2:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
uhoh - does this mean you need new poles, Audrey? That happens to me sometimes when it's very cold outside but not in the summer!

WTG on your tour! emoticon

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
6/15/15 1:50 P

My SparkPage
Send Private Message
Reply
Meetup group walk this morning with six others - used my Nordixx poles and walked 6 km in 70 mins - well almost - just at the end one of my poles started getting shorter and shorter- but it was only the last 200 feet or so!

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
4/30/15 9:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks for posting that link, Eileen - very tempting. I've never been to Spain and this could be a fun reason to go! But I'm hoping to get to London this summer and to Switzerland again in October, so the travel budget might not allow it!

I'm going hiking with a group from church tomorrow - May Day and a bank holiday in much of the world including Germany. It might rain, but it will probably be just a drizzle if it does. I'll be taking my poles, of course!

Have a great 10K!


Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
EILEENV3's Photo EILEENV3 Posts: 1,355
4/30/15 9:23 A

My SparkPage
Send Private Message
Reply
I'm going to do a 10k this Saturday and will get to use my poles. Haven't used them lately as much as I would have liked.

On another note, for European members. On 23rd to 27th of September 2015, in Spain will be the World Festival of Nordic Walking. Website is:
http://www.sevillenordicwalkingfestival.
com/index.php/en/



"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
168
158.975
149.95
140.925
131.9
EILEENV3's Photo EILEENV3 Posts: 1,355
4/22/15 8:42 P

My SparkPage
Send Private Message
Reply
The virtual walk is an interesting concept.

I can understand why your back is better after two walks. Movement is usually good for backs. Before I started using two poles (trekking or Nordic), my back would complain after a six mile walk (this is Florida so more walk than hike). It would be fine the next day. After I started using two poles, my back is not complaining as much or at all.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
168
158.975
149.95
140.925
131.9
ZELLAZM's Photo ZELLAZM Posts: 12,924
4/19/15 2:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon
Two days in a row with the poles! What's really amazing is that the pain I've had in my lower back seems to be decreasing the more I get out walking with the poles (and without heavy bags of books or groceries!)

The weather has been wonderful - sunny and just a tad cool, so perfect for outdoor exercise. Would love to bottle up a few of these days for times when it's not so nice out! And it's spring in southern Germany, so I know those rainy days are coming. April showers and all...

emoticon
What do you all think about doing a virtual walk together as a team? I'm looking at some ways of organizing something like that and will send a Spark Mail to the whole team sometime soon. Feedback welcome now, though, if you have any thoughts!

Edited by: ZELLAZM at: 4/19/2015 (14:19)
Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
4/17/15 11:31 A

My SparkPage
Send Private Message
Reply
Just over 5 km with a fellow walker from my Meetup Group - did not take my poles.

Since yesterday I swear the wild flowers have grown at least an inch!

-audrey
Mississauga, ON
EILEENV3's Photo EILEENV3 Posts: 1,355
4/15/15 7:54 P

My SparkPage
Send Private Message
Reply
Sounds wonderful. There is something about exercising outside.

"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker

"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun


 current weight: 131.9 
168
158.975
149.95
140.925
131.9
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
4/15/15 10:43 A

My SparkPage
Send Private Message
Reply
6.07 km walk with my poles today - over 400 calories expended according to Sparkpeople.

Beautiful spring day with lots and lots of birds singing, especially Northern Cardinals.

-audrey
Mississauga, ON
ZELLAZM's Photo ZELLAZM Posts: 12,924
4/14/15 12:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
That's good news all around, Audrey! emoticon

I've been walking a LOT but just doing the normal stuff - walking to and from the train station, supermarket, church, etc. The weather is great but I haven't had a chance to get out with the poles. Thursday is looking like it might be a free day so I'm looking forward to a longer tour.

Michelle

Central European Time

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers!




 current weight: 161.8 
163
154.75
146.5
138.25
130
AEO_SUNSHINE's Photo AEO_SUNSHINE Posts: 763
4/13/15 3:16 P

My SparkPage
Send Private Message
Reply
Walked with Meetup group with my Nordic Poles - 6.2 km in 70 mins. Finally the 'spring' weather has arrived in southern Ontario and my knee (flair up of arthritis) is back to feeling normal.

-audrey
Mississauga, ON
Page: 1 of (19)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Nordic Walking - Pole Walking Sparkers General Team Discussion Forum Posts

Topics:
Last Post:
8/18/2019 10:24:03 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13015x7729754

Review our Community Guidelines