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GR8FULWOMAN60's Photo GR8FULWOMAN60 Posts: 32
11/2/19 11:45 A

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I'm 60, and new here. I really need to make weight lifting more of a constant in my life.
It's not that I dislike it, it's more that I give my time over to cardio, over weight training.

Do you ladies use free weights? Do you work out at a gym, or at home?

Joshua 1:9 New International Version (NIV)
9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.


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NEWAGAIN's Photo NEWAGAIN Posts: 1,918
8/17/19 2:45 P

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I am 65 and have been strength/resistance training for several years now. It's my preferred fitness training method.

Pamela

Pamela...Southeast Texas

*********

I will not complain about aging because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
6/23/19 10:11 A

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Brilliant!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
SHARONCAPPS Posts: 13,665
6/23/19 6:52 A

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I'm 76 and counting.

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THROOPER62's Photo THROOPER62 Posts: 49,280
6/23/19 5:56 A

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69, will be 70 in October

SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
6/23/19 4:21 A

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Anyone else here over 60? I'll be 65 in November.

I'm not consistent yet with strength-training, but find that muscles soreness after ST can take quite a few days to subside. Also, at my age, a feeling of discomfort in my body can worry me more than it did when I was younger.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
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