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GREBJACK's Photo GREBJACK Posts: 8,496
2/20/19 10:48 A

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Sorry to hear about your neck and back. That pain ets in the way of EVERYTHING

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
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 current weight: 157.2 
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138
SHARONCAPPS Posts: 13,686
2/17/19 4:29 P

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I will check into this. Haven't been on the computer due to bad neck and back so will get to it, Thanks for sharing.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
GREBJACK's Photo GREBJACK Posts: 8,496
2/15/19 5:02 P

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I just checked out her site. Good stuff there - thanks for sharing!

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 157.2 
166
159
152
145
138
WAISTAWAY80's Photo WAISTAWAY80 SparkPoints: (7,104)
Fitness Minutes: (2,570)
Posts: 100
2/13/19 4:43 P

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Information is www.flippingfifty.com but she has a ton of youtube videos also. https://www.youtube.com/watch?v=RTy5aFfuNK
M&list=PLPNJT35mR6GWFc--sEhX18Pw-c
iwZXplw


"The difficulties of life are intended to make us better, not bitter."
Author Unknown


 Pounds lost: 7.0 
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5.5
11
16.5
22
SHARONCAPPS Posts: 13,686
2/12/19 9:45 A

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I haven't tried any but will check them out and see if they are something I could do. I am limited in my work outs. Do you have a link or anything like that.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
WAISTAWAY80's Photo WAISTAWAY80 SparkPoints: (7,104)
Fitness Minutes: (2,570)
Posts: 100
2/11/19 8:16 P

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Just curious if anyone in this group has done any workouts with Debra Atkinson. She gears toward ladies around 50 years old and older. She has some great strength training videos on Youtube.

"The difficulties of life are intended to make us better, not bitter."
Author Unknown


 Pounds lost: 7.0 
0
5.5
11
16.5
22
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