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GREENRUG's Photo GREENRUG SparkPoints: (10,486)
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11/26/17 11:12 P

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How do I start?

Keep consistent


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GLORYTOGLORY's Photo GLORYTOGLORY Posts: 4,102
2/2/15 3:19 A

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Add me to the thread too. I workout M-F.
Monday- I exercised for 63 minutes cardio/ strength training and ate in calories healthy food.



Edited by: GLORYTOGLORY at: 2/3/2015 (11:07)
"Dreams don't accomplish themselves. It requires discipline to make your dream a reality. When a baseball player hits a 95 mph fastball, he's able to do this through endless hours of disciplined practice. Everyone dreams, but not everyone accomplishes. The difference is in personal discipline- Benham Brothers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64896


BLCKKTTY's Photo BLCKKTTY SparkPoints: (6,193)
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1/13/15 5:33 P

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Yes, please add me to the thread. I worked out today! I did weight lifting and pilates emoticon

Change your mind, change your world!


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KLABARDEE's Photo KLABARDEE SparkPoints: (0)
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1/3/15 4:00 P

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I'm just getting back into working out but I love lifting. I'm going to start with my cardio and then go slowly with ST 3x per week.

"You can't start the next chapter of your life if you keep re-reading the last one."


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BNECAUS Posts: 19
12/17/14 1:59 P

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I'd like to join the check-in thread as well!

TRAVELSWITHHUCK's Photo TRAVELSWITHHUCK Posts: 1,647
10/26/14 2:47 P

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Hi Tattoo_Reader --
There's a great daily check-in thread where a few of us post info about our workouts, questions, and encouragement that definitely helps keep me accountable. You should join us!

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=2686x1285x5R>9318837


:) Courtney

Courtney

* At the moment of commitment, the universe conspires to assist you.

* I believe that when the body is strong, the mind thinks strong thoughts.... Once the mind and body have been awakened to their true potential, it's impossible to turn back. ~ Henry Rollins


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TATTOO_READER's Photo TATTOO_READER SparkPoints: (10,107)
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10/25/14 3:56 A

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Well I managed to complete one week of the Sweaty Beatties programme-a real achievement for me. It was also interesting to find out that maybe I'm a little bit stronger than I think. I only worked on my strength three times this week, week after next the programme has me going up to four.

Monday; 3 sets Air Squats (30 reps), 3 sets Dumbbell Presses (15 Reps), 3 Sets Body Rows to failure, 3 sets Full Push Ups (15 Reps), 3 sets leg up crunches (40 reps), 3 sets Bridges (15 Reps) 3 planks at 45 seconds each

Wednesday: 3 Sets Lunges (30 each side) 3 sets Lateral Raises (15 Reps) 3 Sets Lat Pull Downs (15 Reps) 3 Sets Incline Dumbbell Press (15 Reps), 3 Sets Bicycle Crunches (40 Reps) 3 Sets Kneeling Kick Backs (20 Reps) 3 planks at 45 seconds each

Friday: 3 Sets Step Ups (30 Reps) 3 sets Upright Cable Row (15 Reps) 3 Sets Assisted Pull Ups (10 Reps) 3 Sets Ball Chest Flys (15 Reps) 3 Sets Knee to Chest Crunch (40 Reps) 3 Sets Straight Leg Deadlift (20 Reps) 3 planks at 45 seconds each

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PAJCICI's Photo PAJCICI Posts: 59
7/7/14 6:57 P

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Lower body with dumbbells: squats, deadlifts - regular, straight leg and single leg - lunges, side lunges, bridges. Plus plank or pushups between every set as my active rest. Tried to lift a little heavier today and it felt good. My muscles were more engaged without feeling like I was breaking form.

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PAJCICI's Photo PAJCICI Posts: 59
7/3/14 6:28 P

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Upper body - chest, back and arms - for 40 minutes. Plus a 30 minute run on the treadmill and a short bike ride to campus. I've exercised 4 days this week!

 current weight: 130.0 
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PAJCICI's Photo PAJCICI Posts: 59
7/2/14 12:01 A

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50 minute leg and ab session today. On the machines because I work out in the university gym and sometimes the free weights get overrun by giant 18 year olds too busy flexing to not step on me. Machines make me feel lazy, but it's better than nothing and I'm trying not to overdo it anyway - I tend to think I need to be a gladiator every time I work out or it's not 'enough'. Have to stay positive and try to stick with it this time. Having bad pain in my hip and the dr says its bc I'm weak! I've never been weak before! I've gotten so out of shape. Have to fix it.

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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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3/24/14 8:39 P

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Cathe Boot Camp this AM

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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HEARTPROCLAIMS's Photo HEARTPROCLAIMS SparkPoints: (18,332)
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2/27/14 4:05 P

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Hi friends!

I'm somewhat new to the team, somewhat new to lifting, but have been on SP a LOOONG time.

This week was a new beginning for me- a new eating plan and workout schedule and so far so good- I haven't missed a beat!

Monday- Leg day w/ abs
Tuesday- Chest/back/arms
Wednesday- cardio (30 minutes on the elliptical, I was running late to work)
Thursday- BodyPump followed by my own abs session. The core exercises in that class do nothing for me.

I hope you all are having a great week! I look forward to being a part of this team and learning more about lifting emoticon emoticon emoticon emoticon

{Vanessa}
{Hawaii}

"...Yet who knows whether you have come to the kingdom for such a time as this?" Esther 4:14 NKJV


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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2/27/14 1:27 P

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I love the feeling I have after a workout.
I'm working on having the same reaction to more healthful eating.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MRSP90X's Photo MRSP90X Posts: 3,486
3/17/13 12:29 A

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KATPAINE
A contest is a great idea! I like how you have it set up, but I am following a progressive program that challenges me yet is good for my shoulders. How about we list our workouts for the week. Next week I have planned:
Sun: always off
Mon: 8 reps of kettlebell (KB) presses 15lb in 20 min, I try to get in as many sets as I can
Tue: KB swings 13reps at the top of the minute for 20 min 20lb KB and 10 reps with 15 lb KB of gpblet squats and 10 reps of glute bridges in 20 min
Wed: KB swings 14 reps for 20 min, and Rows with 15lb for 20 min
Th: 10 reps goblet squats and glute bridges in 20 min
Fr: KB swings 15 reps for 20 min, and 8 reps of KB presses 15lb in 20 min
Sat: 10 reps goblet squats and glute bridges in 20 min
Nothing spectacular but I am starting over from scratch. I am working towards double KB pressing the 45lbs. Right now I am just doing single KB's. I have 5 pairs of KB's in 15, 20, 25 35, and 45 lbs. I plan to double snatch the 35lbs. These are my ultimate goals with the KB's. I am also wanting to hip thrust 160lbs, working through the progressions.

What say you? emoticon

~Trina, in WI
~I can do all things through Christ which strengtheneth me. Philippians 4:13

RESOLUTE with self-discipline for optimal health and fitness for the Lord's service!
RENEGADE against obstacles to my goals!

~ Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
1 Corinthians 10:31


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KATPAINE's Photo KATPAINE Posts: 93
3/16/13 11:25 P

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Trinity,
let's start a contest. suggestion. i submit a daily or weekly workout routine to you. you submit a routine for yourself to me... we check in with each other. if i miss a day of exercise according to my submitted routine i owe you something purchased with some of my sparkpoints. (i've never given one of these so i don't even know how to purchase them) you get the drift. at the end of the week the person who most followed her routine gets another present. THIS IS JUST A ROUGH DRAFT. emoticon

what say you???

Edited by: KATPAINE at: 3/16/2013 (23:27)
I NEVER FAIL!!!! BECAUSE I NEVER QUIT!!!!


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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3/15/13 4:06 P

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Doing pretty well lately. Enjoying the recommitment...

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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MRSP90X's Photo MRSP90X Posts: 3,486
3/5/13 10:27 P

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emoticon with the diet!!! That is great with the workouts!!!


Right mow I am sick with a bad head cold and I am not feeling like training at all. Unfortunately, when I am sick I crave carbs which make me feel like emoticon So, hopefully i will get back on track Wed.

~Trina, in WI
~I can do all things through Christ which strengtheneth me. Philippians 4:13

RESOLUTE with self-discipline for optimal health and fitness for the Lord's service!
RENEGADE against obstacles to my goals!

~ Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
1 Corinthians 10:31


 current weight: 214.5 
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GOAL1350 SparkPoints: (452)
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3/5/13 9:57 P

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Diet is still waning. I need to get my intake under control! On the bright side, my workouts have been great. emoticon

GOAL1350 SparkPoints: (452)
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3/1/13 9:12 P

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Thanks Katpaine and Trinity. I am working really hard at maintaining the diet side of things. Exercise is enjoyable, but my eating is what gets me into trouble. I want to look the way I feel after a run or a strength training session- no more hiding it under 30 lbs. of fat!!

MRSP90X's Photo MRSP90X Posts: 3,486
3/1/13 7:47 A

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Great! Rinse and repeat! I can't tell you how many times that I have read from a fitness professional that the number one key ingredient to results is consistency when your have your diet and workout dialed into!

~Trina, in WI
~I can do all things through Christ which strengtheneth me. Philippians 4:13

RESOLUTE with self-discipline for optimal health and fitness for the Lord's service!
RENEGADE against obstacles to my goals!

~ Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
1 Corinthians 10:31


 current weight: 214.5 
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KATPAINE's Photo KATPAINE Posts: 93
3/1/13 5:41 A

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great routine! keep it up!

I NEVER FAIL!!!! BECAUSE I NEVER QUIT!!!!


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GOAL1350 SparkPoints: (452)
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2/28/13 9:02 P

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So far, so good today. Good run after work, followed by some strength training, and I'm within calories. A grateful client brought in a fruit tray today- wish more people would do that instead of the boxes of donuts and muffins we get.

KATPAINE's Photo KATPAINE Posts: 93
2/28/13 4:00 P

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i'm with you!

I NEVER FAIL!!!! BECAUSE I NEVER QUIT!!!!


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KATPAINE's Photo KATPAINE Posts: 93
2/28/13 3:59 P

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if you don't already feel it, dream about the ability to lift heavier and heavier weights! Or, fitting into that pair of pants that you use as a measuring tool!!! everybody has a pair! think of the extra energy you're gonna feel! right fuel, right training! ya can't miss!!!

I NEVER FAIL!!!! BECAUSE I NEVER QUIT!!!!


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MRSP90X's Photo MRSP90X Posts: 3,486
2/28/13 2:34 P

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I am looking for accountability too! Most of the time I need someone to kick me in the butt! It is difficult train all by yourself. I have to train at home, which I like, but then I need to motivate myself. Maybe I just need to suck it up and kick my own butt and get serious with my diet and kettlebell program emoticon

~Trina, in WI
~I can do all things through Christ which strengtheneth me. Philippians 4:13

RESOLUTE with self-discipline for optimal health and fitness for the Lord's service!
RENEGADE against obstacles to my goals!

~ Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
1 Corinthians 10:31


 current weight: 214.5 
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BLACKANDI's Photo BLACKANDI Posts: 12,645
2/28/13 10:57 A

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Yowza! 3 minute planks! I am ready to die at 45seconds ha!!! I have not been good with my workouts for the past two months, but I plan on kicking it up to speed like really soon. Im having issues keeping myself accountable right now...let's do it!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


GOAL1350 SparkPoints: (452)
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2/27/13 4:55 P

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I came back to spark people for accountability and this seems like the perfect thread. I am looking to lose some body fat so I can show off some of my hard work! I am also trying to break 2 hours in a half marathon I will be running in may. My plan is 3 days of running a week with one long run, one tempo run and one interval run; and then 3 days a week of cross training which will be a strength/cardio combo.
Today I ran 4.25 miles at lunch. This is the first time I ever ran at work- I started a new job last April after being self employed for 20 years. This meant I could no longer sneak in a workout whenever I wanted during the day. Tried early mornings- too old and stiff to jump out of bed at 5 am, and I am too tired to run at 8 at night. Hope this will work! emoticon
Had to comment on the 3 minutes planks, Charity- YIKES!

CHARITY1973's Photo CHARITY1973 Posts: 189
1/2/13 8:28 P

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Accountability, yep, I can use some of that for my lifting (and running sometimes).

I aim for 2 workouts a week at the gym as well as 5 days of running. I think in off season when not training for events I will up my gym work outs to 3 days and only run 4 days. That won't happen until July however.

Today I did Stage 3, Workout A, 2nd time. It's a 3 set, 6 rep max workout so heavy weights. I also do alternating sets so I move between exercises. Today's killer continues to be a Dumbbell single-leg Romanian deadlift. Think dumbbell in each hand by your side. Lean forward, arms lowering straight down, one leg lifting until you reach a hortizontal line from shoulder to heal. Come back up. Repeat on both legs. This little piece of nastiness requires a lot of balance (think core) and works the bottom part of my hamstring near the inside of my knee. It's the balancing leg that's getting worked. As this was my second time on this exercise I really felt it. I think I may have never worked some of these muscles, they screamed so much!

And the plank...90s, 60s, then 85s. And they say hold up to 3min!!!! I can't imagine holding for 180s...but one day.

Charity


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BLACKANDI's Photo BLACKANDI Posts: 12,645
12/26/12 12:38 P

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Wow Marie!!! Congratssssss!!!!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


THAISAMUSED's Photo THAISAMUSED Posts: 83
12/17/12 9:59 P

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Arms and Core Circuit tonight

1 minute on bike alternating between:

T-pushups

Leg Lifts

Side Crunches

Pushups with Row

Circle Crunches




"Living in reality is for people who lack imagination"


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FEB_SHOWERS16's Photo FEB_SHOWERS16 Posts: 2,069
12/13/12 7:30 P

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Now that I've lost over 130 lbs, I feel like by the New Year I'm going to be a blank canvas. I'm ready to start sculpting some killer muscles!

Marie








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BLACKANDI's Photo BLACKANDI Posts: 12,645
11/8/12 3:14 P

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This is the thread you use to keep yourself accountable. You post here everyday to make sure you do your workouts. I need to start doing this again to help motivate others, but I do log all of my workouts and meals in my notebook religiously. We just had Hurricane Sandy here so I'm not fully back. I am still getting my workouts done while I'm on haitus...

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,221
11/6/12 6:26 P

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NKOUAMI26,

I would like accountability as well! Would you like to become accountability partners?

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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NKOUAMI26's Photo NKOUAMI26 SparkPoints: (0)
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11/6/12 9:12 A

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I would be interested in accountability emoticon

"A woman's heart should be so hidden in God that a man has to seek Him just to find her."

Max Lucado



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BREAKTHEHABIT01 Posts: 71
9/14/12 2:56 P

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Anyone interested in being a one-on-one (email) fitness buddy? Having someone to be accountable to would really be helpful. I'm 32, 5'6" 162 lbs right now...TRYING to eat clean...would like to report both diet/exercise. Would like to correspond daily.

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BLACKANDI's Photo BLACKANDI Posts: 12,645
7/27/12 11:50 A

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I haven't missed a workout in a long time, but yesterday I worked chest hard, did some yoga and worked on my balance as well.

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


JENNKFIT's Photo JENNKFIT SparkPoints: (73,246)
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7/18/12 10:05 P

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Great upper body work out today and yoga.

I'm 5'8" and determined to make a change now. Ten minutes of fitness daily. Too many times I've fallen off the wagon, time to make long lasting positive habits stick. Can I do it?!



 current weight: 163.0 
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BLACKANDI's Photo BLACKANDI Posts: 12,645
6/4/12 4:44 P

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May 2012...

1 - Legs (Glute and Hamstring focus) + bodyrock.tv Sexy Skin Workout (30 Day Challenge Fit Test) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #5)
2 - Back and Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up and stretch) + Cathe's Muscle Max (stretch) + IMAX 2 (combo #6)
3 - Shoulders + Cathe's Muscle Max (warm-up and stretch) + ZWOW #16
4 - Legs (Quads focused) + Cathe's Gym Style Legs (warm-up and stretch) + Cathe's IMAX 2 (combo #7)

5 - REST DAY! AVENGERS THE MOVIE ROCKED!!!!!!
6 - REST DAY!

7 - n/a moved to 5/8/12
8 - Chest and Triceps + Cathe's Gym Styles Chest and Triceps (warm-up only 2x) + Kelli's Stretch from FitnessBlender on YouTube
9 - Legs (Hamstring and Glutes focus) + Cathe's Gym Style Legs (warm-up and stretch only) + bodyrock.tv Sexy Booty Curves
10 - n/a - made up on 5/12/12
11 - n/a

12 - Cathe's Cardio and Weights + Cathe's IMAX 2 (combo #9)
13 - REST DAY!

14 - Back and Biceps + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only) + Cathe's Muscle Max (stretch only) + 1 set test of my Full Heavy Legs Circuit
15 - Legs (Full Heavy Legs Circuit) + Cathe's Butts and Guts (warm-up only) + Cathe's Muscle Max (stretch only)
16 - Chest & Triceps + Cathe's Muscle Max (warm-up and stretch only) + ZWOW #17 + 10 sets of finger gripping practice

17 - Interval Run - 12 rounds of 20 seconds active rest (2-3 exhertion) and 50 seconds of effort (5-6 exhertion) - I haven't run for a while so I was really rusty!
18 - Legs (Full Heavy Legs Circuit) + Cathe's Butts and Guts (warm-up and stretch only)

19 - REST DAY!
20 - Interval Run - 18 rounds of 20 seconds rest (2-3 exhertion) and 50 seconds of effort (5-6 exhertion) + 1 round of ZWOW #18

21 - Chest & Back Circuit (taken from Dana Linn Bailey on YouTube) + Cathe's Muscle Max (warm-up and stretch only) + Cathe's Intensity (step section only)
22 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + ZWOW #18
23 - n/a - moved to 5/24/12
24 - Bis, Tris and Shoulders Circuit + Cathe's Gym Styles Back, Shoulders and Biceps (warm-up only) + Cathe's Muscle Max (stretch only) + Cathe's Body Max 2 (Cardio Bonus only)
25 - Legs (Quads Circuit) + Gym Styles Butts and Guts (warm-up and stretch only) + Cathe's Body Max 2 (Cardio Bonus only)

26 - Did some rotator cuff exercises as I am suffering from an injury in this area.
27 - REST DAY!

28 - HAPPY MEMORIAL DAY! - Performed 100 push ups, 100 dips and 100 v-ups on the beach
29 - n/a
30 - Legs (Glutes and Hamstrings Circuit) + Cathe's Butts and Guts (warm-up and stretch)
31 - Back and Biceps Circuit + Cathe's Gym Styles Back, Shoulder and Biceps (warm-up only) + Farmers Walking around my neighborhood wearing a 30lb jacket and a pair of 10lb ankle weights

**Days Missed: 2 - not bad!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


BLACKANDI's Photo BLACKANDI Posts: 12,645
6/4/12 2:12 P

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I've been doing my workouts...missed only 2 days in May. How is everyone else doing?

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


CALLIKIA's Photo CALLIKIA Posts: 3,756
5/1/12 1:48 P

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Stronglift 5x5 (though I screwed up a tad) - Workout A done!

Esther
The Calorie Killa, Yo!

"I hated every minute of training, but I said, "Don't quit! Suffer now and live the rest of your life like a champion." -Muhammad Ali


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BLACKANDI's Photo BLACKANDI Posts: 12,645
4/30/12 12:07 P

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APRIL - To miss ZERO days is always my goal! Saturday or Sunday is my rest day. Let's go!!

1 - REST DAY!
2 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #7) + bodyrock.tv Sexy Body Beater
3 - Legs (Hamstrings & Glutes Focus) + Cathe's Gym Style Legs (warm-up & stretch only) + Cathe's IMAX 2 (combo #8) + bodyrock.tv Hot Curves Challenge
4 - Cheat & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up only 2x + stretch) + Cathe's IMAX 2 (1/2 of combo #9)
5 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + Cathe's IMAX 2 (combo #1) + bodyrock.tv Keep It Hard for 12 Minutes
6 - Legs (Quads focus) + Cathe's Gym Styles Legs (warm-up & stretch 2x) + Cathe's Body Max 2 (cardio bonus)
7 - REST DAY!
8 - A Liberty State Park Chest & Triceps Body Weight Workout + Calisthenics Kingz 5 Down (1 set as a warm-up) + 10 mins of Stretching + some park walking

9 - completed this workout the day before on 4/8/12
10 - Legs (Glutes & Hamstring focus) + Cathe's Muscle Max (stretch) + Cathe's Gym Style Legs (warm-up only) + Cathe's Rhythmic Step (combo #1) + ZWOW #12
11 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch only) + Cathe's Body Max 2 (cardio bonus)
12 - Shoulders + Cathe's Gym Style Back, Shoulders & Biceps (warm-up & stretch only)
13 - ZWOW #13 + Tracie Long's Reach Further (chapter 1) + Kim Fowler's OM Zone Yoga (legs section) + Cathe's Gym Style Legs (warm-up only) + Cathe's Intensity (warm-up only)
14 - Legs (Quads focus) + Cathe's Muscle Max (warm-up & stretch) + Cathe's Intensity (warm-up & combos #1 & #2) + bodyrock.tv Hot Quickie
15 - ACTIVE REST DAY! Liberty State Park Walk

16 - Chest & Triceps + Cathe's Gym Style Chest & Triceps (warm-up & stretch) + 30 jumping jacks + Cathe's Intensity (all of the step section - woo!)
17 - made up on 4/18/12
18 - Legs (Glutes & Hamstrings) + Cathe's Gym Style Legs (warm-up & stretch) + Cathe's Rhythmic Step (combo #1)
19 - Back & Biceps + 10 Min Solution Carb Burner (Carb Killer section) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch 2x) + bodyrock.tv Grand Theft Booty
20 - Legs (Quads focus) + Cathe's Gym Styles Legs (warm-up) + Cathe's Body Max 2 (cardio bonus) + ZWOW # 14 + STS Extended Stretch (1/2)
21 - REST DAY!
22 - REST DAY!

23 - Chest, Shoulders & Triceps + Cathe's Back, Shoulders & Biceps (warm-up & stretch) + Cathe's Gym Styles Chest & Triceps (warm-up only) + Calisthenics Kingz 5 Down (1 set as a warm-up) + STS Extended Stretch
24 - Legs (Glutes & Hamstrings) + Cathe's Gym Styles Legs (warm-up only) + Cathe's Butts & Guts (warm-up & stretch) + Cathe's HIIT 30/30 (used no step)
25 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + Cathe's IMAX 2 (combo #2)
26 - Shoulders (3 sets of Rear Delt Flys only 'cuz I have a left rotator cuff issue) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + Cathe's HIIT 40/20 (used no step)
27 - Legs (Quads focus) + Cathe's Butts & Guts (warm-up & stretch)
28 - ZWOW #15 + Cathe's IMAX 2 (combo #3)
29 - REST DAY!

30 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch only) + Cathe's IMAX 2 (combo #4) + Fit Body Yoga (core section)

**Days Missed: 0

Edited by: BLACKANDI at: 5/1/2012 (13:49)
blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


CALLIKIA's Photo CALLIKIA Posts: 3,756
4/18/12 11:03 A

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I have avoided steam rooms because they make my head fuzzy. DOMS, on the other hand? I don't avoid that at all! I actually hope to feel my workout one or two days later! ;) (So far so good!)

Esther
The Calorie Killa, Yo!

"I hated every minute of training, but I said, "Don't quit! Suffer now and live the rest of your life like a champion." -Muhammad Ali


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4/11/12 6:31 P

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Oh DOMS, that is such a lovely feeling! Some think I'm crazy, but DOMS and a steam room stretch?! Heaven.

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CALLIKIA's Photo CALLIKIA Posts: 3,756
4/10/12 10:35 A

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I've completed days 1-16 and I'm feeling awesome!

Esther
The Calorie Killa, Yo!

"I hated every minute of training, but I said, "Don't quit! Suffer now and live the rest of your life like a champion." -Muhammad Ali


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CALLIKIA's Photo CALLIKIA Posts: 3,756
4/5/12 1:27 P

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Week 2 of LiveFit workouts have been completed. I've got DOMS in all the right places and I'm lovin' it. (Take that golden arches! I stole your slogan!)

Esther
The Calorie Killa, Yo!

"I hated every minute of training, but I said, "Don't quit! Suffer now and live the rest of your life like a champion." -Muhammad Ali


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BELLAWINTER's Photo BELLAWINTER SparkPoints: (0)
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3/30/12 12:48 P

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Cardio, walking 5 miles today,,

Strength ,, a total body strength video with 5 lb weights and resistance bands.

MIni Goal A reached ,, I made it past 210.. WOOHOO.
3/13/12: mini goal met reached 199 lbs No longer in the 200s

Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.


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CALLIKIA's Photo CALLIKIA Posts: 3,756
3/27/12 8:32 A

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So far so good...2 days in - feeling a little sore, but nothing that isn't manageable.

Esther
The Calorie Killa, Yo!

"I hated every minute of training, but I said, "Don't quit! Suffer now and live the rest of your life like a champion." -Muhammad Ali


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CALLIKIA's Photo CALLIKIA Posts: 3,756
3/22/12 11:06 A

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Starting LiveFit on Monday. With my injuries from cardio, I think the 4-week no-cardio start is a great way for me to heal while still staying in shape. Will be checking in to stay accountable.

Esther
The Calorie Killa, Yo!

"I hated every minute of training, but I said, "Don't quit! Suffer now and live the rest of your life like a champion." -Muhammad Ali


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ROMANS811's Photo ROMANS811 Posts: 846
3/15/12 5:32 A

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I am still here but haven't been posting, I have changed up my routine a little but basically continuing in heavy weights to failure. It works for me :) still struggling with consistency.

I have more demand on my time at the moment, so I am cutting back to one place where I post my diet and exercise, but I will probably be back later, I always enjoy this team :)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Melinda


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BLACKANDI's Photo BLACKANDI Posts: 12,645
3/5/12 4:14 P

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MARCH - To miss ZERO days is always my goal! Saturday is my rest day. Let's go!!

1 - Chest & Shoulders + Cathe's Muscle Max (warm-up & stretch) + Cathe's Kickmax (warm-up) + ZWOW #7 (ZuzkaLight on Youtube)
2 - Legs (Quads focus) + Cathe's Muscle Max (stretch) + Cathe's Rhythmic Step (warm-up) + Cathe's Gym Style Legs (warm-up) + bodyrock.tv (I forgot to write the title down so I don't know! - grrrrrrrrr!)
3 - REST DAY!

4 - Biceps & Triceps (High Reps) + bodyrock.tv Hot Blooded Warmup + bodyrock.tv Ulitmate Stretching + Clifta's CWOD #13 (CliftaFit.com)

**Days Missed So Far: 0

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


BLACKANDI's Photo BLACKANDI Posts: 12,645
3/1/12 11:33 A

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To miss ZERO days is always my goal! Saturday is my rest day. Let's go!!

1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core only)
2 - n/a - made up on 2/3/12
3 -Back, Shoulders & Biceps + Cathe's Muscle Max (warm-up 2x & stretch)
4 - REST DAY!

5 - ZWOW #3 (ZuzkaLight on YouTube) + Cathe's Rhythmic Step (combo #3) + Tracie Long's Reach Further (chaps 2 & 3)
6 - Chest & Triceps + Clifta's Chest, Triceps & Shoulders Circuit (CliftaFit on YouTube -15 mins whew)+ Cathe's Gym Styles Chest & Triceps (warm-up & stretch)
7 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + 10 Min Solution Carb Burner (calorie burner section) + freestyle shoulder stretches
8 - Gina Kool's Iron Yoga (chap #1, sweated a river doing this one) + Cathe's Body Max 2 (warm-up & cardio bonus)
9 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + The Firm's Calorie Explosion (12 min High Intensity Moves section)
10 - Legs + ZWOW #4 (ZuzkaLight on YouTube) + Cathe's Body Max 2 (cardio bonus only) + Cathe's Gym Style Legs (warm-up & stretch)
11 - REST DAY!
12 - REST DAY!

13 - Legs (did this again sooner than later because I wasn't happy with the w/o I did on the 10th) + Cathe's Rhythmic (warm-up only) + STS Week 1, Disc 3 (leg conditioning section only) + 10 Min Solution Yoga (bun & thighs + relax & flex sections)
14 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch 2x) + Clifta's Ladder Bootcamp for Upper Body (1 round - oooh!)
15 - Gina Cool's Iron Yoga (section 2 - next day was hell!) + Cathe's Rhythmic Step (finale combo only)
16 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + The Firm Ignite (Rebecca Sturkie section) + Kim Fowler's OM Zone Yoga (1/2 of upper body section)
17 - n/a - made up on 2/18/12
18 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & 2x stretch only) + Cathe's IMAX2 (combo #1)
19 - REST DAY!

20 - Legs + Cathe's IMAX 2 (warm-up & combo #1) + Aim True Yoga (10 mins of beginner)
21 - Biceps & Triceps + Cathe's Body Max 2 (warm-up & cardio bonus) + Aim True Yoga (poses & authentic flow sections 25 mins)
22 - Four rounds of ZWOW #5 (ZuzanaLight on Youtube) + Cathe's Body Max 2 (warm-up) + Aim True Yoga (Beginner section 15 mins)
23 - Cathe's HIIT 40/20
24 - Cathe's IMAX 2
25 - REST DAY!
26 - A MUCH NEEDED, UNPLANNED REST DAY!

27 - Back + Four rounds of ZWOW #6 + Cathe's Back, Shoulders & Biceps (warm-up only) + Cathe's Rhythmic Step (combo #1 only) + 10 Min Solution Yoga (relax & flex)
28 - Legs (Glutes, Hamstrings focus) + bodyrock.tv Sexy Pain Train + Cathe's Gym Styles Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus only) + 10 Min Solution Yoga (relax & flex)
29 - Another much needed REST DAY!

**Days Missed: 0 - as far as I'm concerned I listened to my body. Technically I missed 3 and those that I missed where 2 yogas and 1 major from yesterday which I'm making up today.

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


BLACKANDI's Photo BLACKANDI Posts: 12,645
2/16/12 9:23 A

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Most people can't get with the missing day thing, but they count minutes. I don't count minutes because I count calories. And I'm glad you're getting back on track. To tell you the truth, I am consistent because I have a major goal I want to reach and not being consistent is going to delay reaching that goal. Anyway, I like working out so that helps too. Ha!

Keep moving!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


ROMANS811's Photo ROMANS811 Posts: 846
2/16/12 7:15 A

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I have a 5 day split for weight lifting and now my jogging partner and I will be running 5 days a week, it is really nice, starting to feel somewhat 'consistent.' I think with our lifestyle, which includes lots of travel and stuff, I think I need to shoot for 'getting back to consistent' quickly rather then 'never miss a day' at this point in life. I am impressed with your consistency, and it gives me something to shoot for. But at least this time I felt like I was 'coming back' to my routine rather then 'starting over' which is a good feeling :)

On week 2 day 4

Melinda


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ROMANS811's Photo ROMANS811 Posts: 846
2/15/12 6:41 P

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Having a better week, going to failure :)

Melinda


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BLACKANDI's Photo BLACKANDI Posts: 12,645
2/15/12 4:08 P

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To miss ZERO days is always my goal! Saturday is my rest day. Let's go!!

1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core only)
2 - n/a - made up on 2/3/12
3 -Back, Shoulders & Biceps + Cathe's Muscle Max (warm-up 2x & stretch)
4 - REST DAY!

5 - ZWOW #3 (ZuzkaLight on YouTube) + Cathe's Rhythmic Step (combo #3) + Tracie Long's Reach Further (chaps 2 & 3)
6 - Chest & Triceps + Clifta's Chest, Triceps & Shoulders Circuit (CliftaFit on YouTube -15 mins whew)+ Cathe's Gym Styles Chest & Triceps (warm-up & stretch)
7 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + 10 Min Solution Carb Burner (calorie burner section) + freestyle shoulder stretches
8 - Gina Kool's Iron Yoga (chap #1, sweated a river doing this one) + Cathe's Body Max 2 (warm-up & cardio bonus)
9 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + The Firm's Calorie Explosion (12 min High Intensity Moves section)
10 - Legs + ZWOW #4 (ZuzkaLight on YouTube) + Cathe's Body Max 2 (cardio bonus only) + Cathe's Gym Style Legs (warm-up & stretch)
11 - REST DAY!
12 - REST DAY!

13 - Legs (did this again sooner than later because I wasn't happy with the w/o I did on the 10th) + Cathe's Rhythmic (warm-up only) + STS Week 1, Disc 3 (leg conditioning section only) + 10 Min Solution Yoga (bun & thighs + relax & flex sections)
14 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch 2x) + Clifta's Ladder Bootcamp for Upper Body (1 round - oooh!)

**Days Missed So Far: 0


blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


ROMANS811's Photo ROMANS811 Posts: 846
2/13/12 3:09 P

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Week2 day1
Did good, kept thinking 'failure' (the good kind lol)

Melinda


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ROMANS811's Photo ROMANS811 Posts: 846
2/12/12 12:46 P

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Hi emoticon

This week has been more of a warm up, the only thing I really pushed on was abs. But tomorrow is a new day & a new week! Here we go!!!

Melinda


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LORENVER's Photo LORENVER Posts: 6,718
2/8/12 8:10 P

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Welcome back!

This week has been good for working out. Tomorrow is my last WT for the week and I am going to rock it!

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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ROMANS811's Photo ROMANS811 Posts: 846
2/6/12 4:14 P

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Week1 day1 completed
emoticon

Melinda


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ROMANS811's Photo ROMANS811 Posts: 846
2/5/12 4:59 A

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Hi, I'm back! Had a great trip but didn't exercise, not even one time.

I did my abs workout yesterday and started thinking, the rest of my routine is heavy weight 8-12 reps but not for abs, so I am going to use a sit-up app on my phone, a six week program. And I am choosing a "do-or-die" attitude. I am committing to NO MISSED DAYS for the next 6 weeks. No excuses.

One thing that is different; I use to work out with my son but he now has a membership to the gym with his dad. So, it's just me, just my work out and my music :)

Melinda


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BLACKANDI's Photo BLACKANDI Posts: 12,645
2/2/12 3:35 P

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To miss ZERO days is always my goal! Saturday is my rest day. Let's go!!

1 - Happy New Year - NADA!!!! 'Cuz I earned it 'cuz last year was a fitness success!
2 - n/a - made up on 1/5/12 - went shopping!
3 - n/a - made up on 1/5/12 - busy again!
4 - n/a - made up on 1/5/12 - ummmm. yeah.
5 - Legs (this legs w/o ROCKED!) + Chest & Tris + bodyrock.tv Fit Test (Day 1 of 30) + Cathe's Muscle Max (warm-up only) + STS Extended Stretch --- (moved today's shoulders to 1/6/12) + I WILL NEVER SKIP 3 DAYS OF WORKOUTS AGAIN!!!!

6 - Shoulders + Back & Biceps + Cathe's Body Max 2 (warm-up & stretch only) + legs were noodles and so very sore.
7 - Saturday - REST DAY! I wouldn't normally use a rest day after skipping so many and making up workouts in the same week, but my quads were sore and dead. Pure love!
8 - bodyrock.tv Good Feeling Fitness (Day 2 of 30) + Cathe's Rhythmic Step (warm-up only) + Tracie Long's Reach Further (all)
9 - Legs (Clifta Coulter & Roxie Beckles workouts) + bodyrock.tv Wishing You Would (Day 4 of 30 - Day 4, Week 1) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
10 - n/a - made up on 1/11/12

11 - Chest & Triceps + bodyrock.tv International Love (Day 3 of 30 - Day 3, Week 1) + bodyrock.tv I won't Give Up (Day 5 of 30 - Day 5, Week 1) + Cathe's Gym Styles Chest & Triceps (warm-up only) + STS Extended Stretch
12 - Shoulders (Clifta Coulter workout) + bodyrock.tv Turn Me On (Day 8 of 30 - Day 1, Week 2) + Cathe's Body Max 2 (warm-up & cardio bonus) + 10 Minute Solution Yoga (Flex & Relax)
13 - Back & Biceps (Clifta Coulter workout) + bodyrock.tv Domino (Day 2, Week 2) + Cathe's Rhythmic Step (warm-up only) + 10 Minute Solution Yoga (Flex & Relax)
14 - Saturday - REST DAY!
15 - 10 Minute Solution Yoga (basic, buns & thighs, core = 30 minutes)

16 - Legs (M2) - only completed 4 sets of Hack Squat (elevated heels) & Deadlift supersets of my legs workout and then my 4 year old threw up all over my workout mat so I had to call it a night. Ha! (made up the rest on 1/17/12) + IMAX 2 (warm-up & combo #1)
17 - Legs (M2) completed the rest today + bodyrock.tv Hot Wild Ones (Day 3, Week 2) + Cathe's Muscle Max (warm-up only) + Tracie Long's Reach Further (chapter 1 only)
18 - n/a
19 - n/a - self sabotage city
20 - n/a

21 - REST DAY!
22 - n/a
23 - Legs (M1) & Conditioning + ZWOD #1 + Cathe's Cardio Fusion (warm-up only) + STS Extended Stretch
24 - Ilaria's Abs & Pushups + IMAX 3 (warm-up only) + Watched Obama's State of the Union Address
25 - REST DAY - took a rest day mid-week 'cuz I was just tired.

26 - Chest, Shoulders & Triceps + ZWOD 1/26/11 + Cathe's Cardio Core Circuit (warm-up only) + Cathe's Muscle Max (stretch only)
27 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up twice & stretch twice)
28 - bodyrock.tv Pump It! + Cathe's Body Max 2 (bonus cardio) + Tracie Long's Reach Further (chapters 1 & 3)
29 - REST DAY - unscheduled, but I felt like resting.
30 - REST DAY - took another.

31 - bodyrock.tv Give Me Everything + Dana Linn Bailey's Crossfit Big 3 + Cathe's Rhythmic Step (warm-up & combo #1) + Kim Fowler's OM Zone (lower body only)

**Days Missed: 4 - bleh!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


BLACKANDI's Photo BLACKANDI Posts: 12,645
1/18/12 10:59 A

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To miss ZERO days is always my goal! Saturday is my rest day. Let's go!!

1 - Happy New Year - NADA!!!! 'Cuz I earned it 'cuz last year was a fitness success!
2 - n/a - made up on 1/5/12 - went shopping!
3 - n/a - made up on 1/5/12 - busy again!
4 - n/a - made up on 1/5/12 - ummmm. yeah.
5 - Legs (this legs w/o ROCKED!) + Chest & Tris + bodyrock.tv Fit Test (Day 1 of 30) + Cathe's Muscle Max (warm-up only) + STS Extended Stretch --- (moved today's shoulders to 1/6/12) + I WILL NEVER SKIP 3 DAYS OF WORKOUTS AGAIN!!!!

6 - Shoulders + Back & Biceps + Cathe's Body Max 2 (warm-up & stretch only) + legs were noodles and so very sore.
7 - Saturday - REST DAY! I wouldn't normally use a rest day after skipping so many and making up workouts in the same week, but my quads were sore and dead. Pure love!
8 - bodyrock.tv Good Feeling Fitness (Day 2 of 30) + Cathe's Rhythmic Step (warm-up only) + Tracie Long's Reach Further (all)
9 - Legs (Clifta Coulter & Roxie Beckles workouts) + bodyrock.tv Wishing You Would (Day 4 of 30 - Day 4, Week 1) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
10 - n/a - made up on 1/11/12

11 - Chest & Triceps + bodyrock.tv International Love (Day 3 of 30 - Day 3, Week 1) + bodyrock.tv I won't Give Up (Day 5 of 30 - Day 5, Week 1) + Cathe's Gym Styles Chest & Triceps (warm-up only) + STS Extended Stretch
12 - Shoulders (Clifta Coulter workout) + bodyrock.tv Turn Me On (Day 8 of 30 - Day 1, Week 2) + Cathe's Body Max 2 (warm-up & cardio bonus) + 10 Minute Solution Yoga (Flex & Relax)
13 - Back & Biceps (Clifta Coulter workout) + bodyrock.tv Domino (Day 2, Week 2) + Cathe's Rhythmic Step (warm-up only) + 10 Minute Solution Yoga (Flex & Relax)
14 - Saturday - REST DAY!
15 - 10 Minute Solution Yoga (basic, buns & thighs, core = 30 minutes)

16 - Legs (M2) - only completed 4 sets of Hack Squat (elevated heels) & Deadlift supersets of my legs workout and then my 4 year old threw up all over my workout mat so I had to call it a night. Ha! (made up the rest on 1/17/12) + IMAX 2 (warm-up & combo #1)
17 - Legs (M2) completed the rest today + bodyrock.tv Hot Wild Ones (Day 3, Week 2) + Cathe's Muscle Max (warm-up only) + Tracie Long's Reach Further (chapter 1 only)

**Days Missed So Far: 0

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


LORENVER's Photo LORENVER Posts: 6,718
1/16/12 4:52 P

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Hey Jenniebean! The weekends can be so hard! Ugh. It seems like the more I try to control my weekend eating, the worse it gets.

Today I had a great work out.
Chest press
Rows
etc
Abs.

Followed by some cardio.

Loren



Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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JENNIEBEAN's Photo JENNIEBEAN Posts: 1,516
1/16/12 11:26 A

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Hi, all! Long-time member, but rare poster. That is going to change as I am working on shifting my lifestyle from a Weight-Watchers member to a plan where I follow the instructions of my new nutritionist. I am to eat more, at least 1700 cals a day. I will allow a splurge on the weekend, and one during the week.

What I need accountability for is weekends. My '1 splurge' has degenerated into a 2-day free-for-all. I need to allow some 'dirty' eating (haha), but break this trend of truly overdoing it on weekends, before it becomes a habit.

I also plan on posting my workout schedule for each week, and then at the end of the week, I'll post what I actually did. I may do this on my blog as well.

Thanks for being here!! xoxo

"Sweat cleanses from within. It comes from places a shower will never reach."
-Dr. George Sheehan

"Do, or do not. There is no 'try'."
-Yoda


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LORENVER's Photo LORENVER Posts: 6,718
1/12/12 7:54 P

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I've been doing good this week in WT.
I've been doing cardio, but I haven't been very energetic so its been a slower pace. ST makes me tired!

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
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31.5
47.25
63
ROMANS811's Photo ROMANS811 Posts: 846
1/11/12 5:47 A

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I guess I need this thread, I didn't realise how long I've been slacking! But now I'll be travelling for a few weeks so my plan is to do some form of exercise as often a possible and keep track. I'll report back here (good or bad) when I return :) I'll do the Kandi method and list my days.

See you in a couple weeks :)



Melinda


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LORENVER's Photo LORENVER Posts: 6,718
1/9/12 3:33 P

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Whoo hoo! I am working on a zero days missed streak too.

Right now i am just sitting on my butt, but I will get my workout in.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
BLACKANDI's Photo BLACKANDI Posts: 12,645
1/9/12 10:44 A

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To miss ZERO days is always my goal! Saturday is my rest day. Let's go!!

1 - Happy New Year - NADA!!!! 'Cuz I earned it 'cuz last year was a fitness success!
2 - n/a - made up on 1/5/12 - went shopping!
3 - n/a - made up on 1/5/12 - busy again!
4 - n/a - made up on 1/5/12 - ummmm. yeah.
5 - Legs (this legs w/o ROCKED!) + Chest & Tris + bodyrock.tv Fit Test (Day 1 of 30) + Cathe's Muscle Max (warm-up only) + STS Extended Stretch --- (moved today's shoulders to 1/6/12) + I WILL NEVER SKIP 3 DAYS OF WORKOUTS AGAIN!!!!

6 - Shoulders + Back & Biceps + Cathe's Body Max 2 (warm-up & stretch only) + legs were noodles and so very sore.
7 - Saturday - REST DAY! I wouldn't normally use a rest day after skipping so many and making up workouts in the same week, but my quads were sore and dead. Pure love!
8 - bodyrock.tv Good Feeling Fitness (Day 2 of 30) + Cathe's Rhythmic Step (warm-up only) + Tracie Long's Reach Further (all)

**Days Missed So Far: 0


blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


LORENVER's Photo LORENVER Posts: 6,718
12/28/11 1:24 P

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You two are rocking it!

I've been working on getting in cardio mostly. This has been a stupid week for exercise, but I am going to start guiding my own days. Today started with an hour long bike ride. Tonight DH and I plan on biking to a home repair store to get some stuff.

not great, but okay.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
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47.25
63
BLACKANDI's Photo BLACKANDI Posts: 12,645
12/27/11 11:36 A

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21 - n/a - made up on 12/25/11 - sick!
22 - Shoulders + bodyrock.tv I Like How It Feels + Cathe's Muscle Max (warm-up only) + Cathe's Body Max 2 Cardio Bonus + Tracie Long's Reach Further (chapters 1 & 3)
23 - n/a - made up on 12/24 - WENT TO SEE MISSION IMPOSSIBLE GHOST PROTOCOL (SO GOOOOOOD!!!)
24 - Back & Biceps + Cathe's Gym Styles Back & Biceps (warm-up & cool down 2x each)
25 - MERRY XMAS! - bodyrock.tv Balls of Fury + Cathe's Rhythmic Step (combo #1 only) + Cathe's Cardio Core Circuit (cool down only)

26 - MAJOR INDEGESTION - STS Plyo Legs (Disc# 26) + Cathe's Butts & Guts (stretch only)

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


ROMANS811's Photo ROMANS811 Posts: 846
12/23/11 8:35 A

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Week 3 Day 5

Edited by: ROMANS811 at: 12/23/2011 (08:36)
Melinda


 current weight: 144.0 
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156.75
148.5
140.25
132
ROMANS811's Photo ROMANS811 Posts: 846
12/22/11 4:51 A

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Week 3 day 4 emoticon

Melinda


 current weight: 144.0 
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156.75
148.5
140.25
132
BLACKANDI's Photo BLACKANDI Posts: 12,645
12/21/11 12:15 P

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19 - Legs (M2) + Cathe's Butts & Guts (warm-up only) + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
20 - Chest & Triceps + bodyrock.tv Paradise (Don't Stop Until You're Sexy) 7-8 out of 12 of Xmas + headstand practice + stability ball balance sits + Cathe's Gym Style Chest & Triceps (warm-up 2x & cool down 2x)

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


ROMANS811's Photo ROMANS811 Posts: 846
12/21/11 4:17 A

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20th week 3 day 2
21st week 3 day 3
emoticon

Melinda


 current weight: 144.0 
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148.5
140.25
132
ROMANS811's Photo ROMANS811 Posts: 846
12/19/11 4:13 P

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Week 3 day 1 emoticon

Melinda


 current weight: 144.0 
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148.5
140.25
132
BLACKANDI's Photo BLACKANDI Posts: 12,645
12/19/11 10:49 A

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15 - Shoulders + bodyrock.tv Party Rock 3-4 of 12 of Xmas (no abs) + Tracie Long's Reach Further chapters 1 & 2 + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only)

16 - Back & Biceps + Cathe's IMAX 2 (warm-up & combos 1-3) + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up 2x & stretch) + ball sits (sit & balance on stability ball - bodyweight, 2 sets - held 1 minute per set) + Yoga headstand practice (15 mins.)
17 - Saturday - REST DAY!
18 - bodyrock.tv Get It On Hot Stuff 5-6 of 12 of Xmas + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further chapters 1 & 2

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


ROMANS811's Photo ROMANS811 Posts: 846
12/17/11 4:11 P

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I did 4/5 wimpy work outs, and none were 'first thing' but I only fail if I give up! And 4/5 is better then 0/5 :)

I need to post each day, I'll see u Monday

Melinda


 current weight: 144.0 
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156.75
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132
BLACKANDI's Photo BLACKANDI Posts: 12,645
12/15/11 10:01 A

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7 - Tae Bo Amped - 90 mins of pure fun!
8 - Shoulders + bodyrock.tv The One Who Got Away + Cathe's Gym Style Back Shoulder Biceps (warm-up only) + STS Extended Stretch
9 - Back & Biceps + Cathe Gym Style Back & Biceps (warm-up only) + STS Extended Stretch
10 - Saturday - REST DAY!

11 - 10 Minute Solution Yoga (all - 50 mins) + Cathe's Body Max 2 (warm-up & cardio bonus)
12 - Legs + Cathe's Rhythmic Step (warm-up only) + STS Extended Stretch
13 - Chest & Triceps + bodyrock.tv Pump Up Kicks Xmas 1 of 12 (no bonus abs) + Cathe's Gym Style Chest & Triceps (warm-up) + STS Extended Stretch
14 - bodyrock.tv Girl With the Dragon Abs Xmas 2 of 12 & Sean's Bonus + Cathe's Body Max 2 (warm-up & cardio bonus) + Tracie Long's Reach Further Vol. 4 (yoga stretch - chapter 1 only)

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


LORENVER's Photo LORENVER Posts: 6,718
12/9/11 4:55 P

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I got in all my workouts in so far! Today was whole body and some cardio.

Tomorrow is cardio. I don't know if I want to brave the cold and go outside (my prefered) or do the elliptical inside.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
ROMANS811's Photo ROMANS811 Posts: 846
12/9/11 3:31 A

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Woo Hoo! Week 1 Day 5, a whole week complete, done first thing in the morning, and my body is sore, hehe, I love it!!!

Melinda


 current weight: 144.0 
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156.75
148.5
140.25
132
ROMANS811's Photo ROMANS811 Posts: 846
12/8/11 3:37 A

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Week 1 Day 4
I've been sore this week, it feels good :)

Melinda


 current weight: 144.0 
165
156.75
148.5
140.25
132
BLACKANDI's Photo BLACKANDI Posts: 12,645
12/7/11 12:52 P

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Nov...

2- Shoulders & Abs + Cathe's Back, Shoulders & Biceps (warm-up & coo down) + Fowler's OM Zone Yoga (upper only)
3 - Rest Day!
4 - Fowler's OM Zone Yoga (upper & lower) + Gaiam Yoga for Weight Loss (active yoga section)
5 - Legs + Cathe's Gym Style Legs (warm-up & cool down) + Yoga headstand practice

6 - bodyrock.tv Bust It Out + Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & cool down)

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


IFFYIFFY's Photo IFFYIFFY SparkPoints: (0)
Fitness Minutes: (13,343)
Posts: 941
12/7/11 11:56 A

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This week is a not weights week. Next week I start the next phase for NROL, am very excited to be out of the metabolic workouts for a while.



ROMANS811's Photo ROMANS811 Posts: 846
12/7/11 3:23 A

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Week 1 day 3 Woohoo

Melinda


 current weight: 144.0 
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156.75
148.5
140.25
132
ROMANS811's Photo ROMANS811 Posts: 846
12/6/11 2:56 A

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Thanks for the welcome!!! :)

Hi schleig

Week 1 Day 2 completed first thing! well, mostly, I sat on the edge of my bed drinking coffee a little too long :) I'm use to being up at 6, just not use to 'moving' at 6, but I think this is a good idea, just need to push thru!

Melinda


 current weight: 144.0 
165
156.75
148.5
140.25
132
DSCHLEIG's Photo DSCHLEIG Posts: 362
12/5/11 9:12 P

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Doing great today. I've eaten healthy and got in my 60 minute circuit training workout. :) YAY! Tomorrow -- bring it on! emoticon

Nothing is impossible unless you believe it is!

Determination is doing something you don't want to do, when you don't want to do it.


 current weight: 197.0 
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180.25
163.5
146.75
130
LORENVER's Photo LORENVER Posts: 6,718
12/5/11 5:26 P

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Welcome back Roman!

Today I forgot my WT book (oh no) so just did a good cardio workout. Didn't want to guess my workout. So tomorrow I gotta do my WT.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 3.0 
0
15.75
31.5
47.25
63
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