1CRAZYDOG
Posts: 582,31410/31/19 7:58 P
Sometimes; we need a little more encouragement .. Let's list our NSV's here !!!
For reference because we've had questions .. .. What is an NSV ??
Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" !
1-ate good
2-drank your water/liquid
3-took a walk
4-fit into your "wish clothes"
You get the idea . . . something that is not dictated by the number on the scale
For reference because we've had questions .. .. What is an NSV ??
Non Scale Victory ... something that you have done for the betterment of your health without using the numbers on the scale ... because that is nothing but a tool, and can be affected by so many things .. and just makes you feel "accomplished" !
1-ate good
2-drank your water/liquid
3-took a walk
4-fit into your "wish clothes"
You get the idea . . . something that is not dictated by the number on the scale
Love is the root of all things good in life.
current weight: 100.0
170
152.5
135
117.5
100