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ZENYAW's Photo ZENYAW Posts: 918
5/12/17 10:34 A

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Welcome Zila! I too am very large. I started at 405 so I know where you are coming from Message me anytime if you wanna chat. I think you will love this group everyone is amazing and supportive!

Goals-
390 -Check
380: Check
370: Check
360: Check
BIG GOAL 350: Check
340:
330:
320:
310:
BIG GOAL 300:


 Pounds lost: 86.8 
0
58.75
117.5
176.25
235
CD17753769 SparkPoints: (6,593)
Fitness Minutes: (3,087)
Posts: 193
5/11/17 6:04 A

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Welcome! Everything Miss said, and water...gobs and gobs of water! Make it your best friend! I myself am carrying on a love affair with water behind coffee's back lol! We're all here to help and cheer you on! You got this!

OVERDUECHANGE's Photo OVERDUECHANGE SparkPoints: (99,834)
Fitness Minutes: (81,535)
Posts: 7,100
5/10/17 7:32 P

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Welcome! Being ready for change is a good start.
It's possible. Slowly introduce new habits until they're natural, stay in your calorie budget more days than not, forgive yourself any slipups and speak kindly as if you were talking to a friend... that and time will get you to your goals.

Not all those who wander are lost


 Pounds lost: 52.0 
0
28.5
57
85.5
114
ZILABELLAELSA's Photo ZILABELLAELSA Posts: 6
5/10/17 6:21 P

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I am new, I am 30 years old with a 7 year old I have struggled with my weight since my son was born and ready for change I am very obese 350lbs but ready for a change doing a food journal too.

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