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OVERDUECHANGE's Photo OVERDUECHANGE SparkPoints: (98,061)
Fitness Minutes: (81,186)
Posts: 7,088
8/12/16 10:45 P

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Maybe try changing something up with your diet. I don't know how regular your meal plans are, but, maybe altering your macros or swapping out a favorite dish for something new for a few months will jiggle something loose.

Not all those who wander are lost


 Pounds lost: 59.0 
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28.5
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FITINSPIREBABE's Photo FITINSPIREBABE SparkPoints: (3,316)
Fitness Minutes: (5,017)
Posts: 143
7/12/16 9:27 A

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Hi Yall,
Im sooo frustrated w my scale ( Homedics SC-C540 Fat and Water body Scale) and all I just want to throw it out the window cause its giving me crazy weight readings ( and ive found out that one of the batteries corroded in there changed out to new batteries but still no difference)and all and ive been stuck at 206.6 / higher like 207. something for nearly a week or so now and this has been happening for about 2 wks maybe at the least its soo frustrating I don't know what or how to get below that one pound and back on my weight loss journey. Think ive hit a plateau or something I just cant seem to lose any weight not even 0. something!!!
HELP!!
I usually Run then go lap swimming and I do yoga and on days like yoga I would usually go swimming afterwards or run and go swimming and sometimes I would do the elliptical too.
How Can I change up my routine so that I can start back / continue on my weight loss journey???

Thanks
Lu

Im slowly learning its not about being perfect but perfectly loved. There is no fear in love. But perfect love drives out fear ~ 1 John 4:18

Read my Review on GoodReads - BookLiteGal


 Pounds lost: 7.6 
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