Group photo
Author:
SHONNAB1's Photo SHONNAB1 SparkPoints: (50,189)
Fitness Minutes: (54,829)
Posts: 1,432
4/6/19 11:16 A

My SparkPage
Reply
I read an article about this last week. It showed a higher intensity workout. More amrap style. But i think you could definitely slow it down. I haven't decided if I want to try it yet

FIRM Believers team leader
teams.sparkpeople.com/FIRM_Believers


 February Minutes: 0
0
125
250
375
500
MRSFIX2007's Photo MRSFIX2007 Posts: 59
4/2/19 11:07 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/blog/blo
g.asp?post
=whats_an_emom_workout_and_w
hy_sho
uld_you_try_it


Has anyone tried this? Thoughts?

After reading it, I realized that this is often how I lift weights (or use bands/body weight exercises) when working out solo. I'll have to pay better attention to this and see what comes of it. I've seen some people use this as a *crossfit-at-home* type of workout using a KB and 1 set of both heavy and light DBs. Pretty easy to accommodate your current fitness level and strength, I would think. Aiming for 5-10 clean reps during each EMOM set.

Going to do this on a gentler scale until I can get my CFS flare under control- It's been crazy this past week!

Everything can be offered up as a sacrifice. All of this. It can, it will, in the long run benefit not only me, but my family as well. It's a worth-while sacrifice no matter how long it takes. I must look for His glory in all of this.


 Pounds lost: 13.2 
0
10.75
21.5
32.25
43
Page: 1 of (1)  

Report Innappropriate Post

Other Exercise & Fitness DVD Addicts General Team Discussion Forum Posts

Topics:
Last Post:
4/14/2019 7:26:59 PM
1/15/2019 12:47:01 PM
4/15/2019 8:48:37 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x11383x71287466

Review our Community Guidelines