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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,357
11/4/19 8:17 P

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I managed to find the URL of where this is posted on line large enough to read.

i.pinimg.com/736x/47/55/64/4
755644f71b
accefba320cacf64ec061.jpg


Reminds me of a favorite workout I enjoy on Skimble
www.skimble.com/workouts/525
917-push-u
p-progression


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TIKATAKAWITHA's Photo TIKATAKAWITHA Posts: 1,581
10/4/19 1:56 P

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I didn't realize the picture wouldn't enlarge. Here's what I see when I look at the bigger picture.

Days 1-6 - Wall Push-Ups. Start at 5 and add 1 each day.

Day 7 - Rest

Days 8-13 - 5 Wall Push-Ups each day and Chair Push-Ups. Start at 5/day for the chair push-ups and add 1 each day.

Day 14 - Rest

Day 15-20 - 5 Chair Push-Ups each day and Floor Push-Ups. Start at 5/day for the floor push-ups and add 1 each day.

Day 21 - Rest

Days 22-27 - Floor Push-Ups. Start at 11 and add 1 each day.

Day 28 - Rest

Days 29 - Do 18 Floor Push-Ups

Day 30 - Do 20 Floor Push-Ups

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TIKATAKAWITHA's Photo TIKATAKAWITHA Posts: 1,581
9/29/19 9:00 P

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Someone mentioned this on the Yes.Fit Facebook page and I wanted to share it here.

Starts Tuesday, October 1.

(Don't forget to take pictures on October 1 and October 31 to see progress!)



5/1/58 Mom 1/3/02

Breast Cancer! Say It! Fight It! Cure It! Damm It!

Light It Up Blue for World Autism Awareness!!

Have you ever wondered where your bills go after you spend them? Check out www.wheresgeorge.com It's free to join and fun to do.


 current weight: 200.2 
255
241.25
227.5
213.75
200
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