Group photo
Author:
BOSS_OF_MY_BODY's Photo BOSS_OF_MY_BODY Posts: 1,908
4/12/20 9:53 P

My SparkPage
Send Private Message
Reply
Thanks BLEST! Happy Easter and welcome back!

Kepsi

I've worked too hard and too long to let anything stand in the way of my goals. - Mia Hamm


 current weight: 175.0 
210
187.5
165
142.5
120
BLESTMUCH's Photo BLESTMUCH Posts: 280
4/12/20 2:51 P

My SparkPage
Send Private Message
Reply
Good Job Boss of My Body!!
Way to keep going. Yes falling off and looking to re conquer what you have done before can be daunting. BUT you HAVE done it before so you CAN do it again! Whoo hoo.

Another day, another chance.

Happy Easter- I'm starting again too.

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 7.5 
0
10.25
20.5
30.75
41
BOSS_OF_MY_BODY's Photo BOSS_OF_MY_BODY Posts: 1,908
4/6/20 4:22 P

My SparkPage
Send Private Message
Reply
I broke 200 back in Feb 2020 and I'm down a total of 25 lbs since joining SP. The hardest has been to get back on track after I've fallen off for a while because not only did I gain the weight back BUT, I know the mountain I need to climb AGAIN that's ahead of me. Each time I lose, regain and then have to start all over again, diminishes a part of that 'spark' in me...BUT quitting was and is never an option. It just takes longer to get back on the horse but one day when you least expect it... you'll find yourself back on again and achieving your goal. I still have a ways to go but I'm only concentrating on losing a few pounds at a time, sticking with my new lifestyle and being patient.

Good luck, be safe and stay well.
emoticon

Kepsi

I've worked too hard and too long to let anything stand in the way of my goals. - Mia Hamm


 current weight: 175.0 
210
187.5
165
142.5
120
3VEGGIES's Photo 3VEGGIES Posts: 6,743
11/11/18 6:46 P

My SparkPage
Send Private Message
Reply
Hi Team! Breaking 200 will not happen this year, but in 2019 it will. I'm determined. I also want to reach my goal. I'm challenging myself with healthy eating...lots of herbs, veggies, and fruit this week. Mostly herbs and veggies. Come join me? The plan is on my blog.

Eastern Time Zone
Cloverleafs, 5% Challenge


Janet
BLESTMUCH's Photo BLESTMUCH Posts: 280
8/4/18 12:28 P

My SparkPage
Send Private Message
Reply
Hello Teammates.
I am starting a new program tomorrow called Omada through my health insurance. It seems a lot like sparkpeople- there is a group of 34 people besides me plus a coach. The program is 16 weeks with a 4-week focus on food, then activity, then sleep then stress. They sent me a scale that will automatically sync with their website.

I won't be leaving SP- I even just updated my activity goal to match theirs. Here the default was 90 min per week, their goal is 150/wk. I think I have been doing that much anyway. I love how SP tracks and reports the goals and streaks, though.

Have a great day everyone!

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 7.5 
0
10.25
20.5
30.75
41
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/21/18 5:14 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/18/18 3:25 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/17/18 10:54 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/14/18 2:19 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/10/18 1:09 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/8/18 6:32 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/7/18 7:20 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/6/18 1:04 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
7/4/18 9:02 P

My SparkPage
Send Private Message
Reply
BLESTMUCH, emoticon !! That's great! emoticon

Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
BLESTMUCH's Photo BLESTMUCH Posts: 280
7/2/18 2:07 A

My SparkPage
Send Private Message
Reply
Yea! I have lost 12 pounds in the last few months and have broken barrier that I have been struggling with.

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.~ Ambrose Redmoon



HW: 250 (guestimate) about 2001

SW: 217- Joined SparkPeople

GW:195 (Gotta break 200!)

long term goal wt: 145


 Pounds lost: 7.5 
0
10.25
20.5
30.75
41
JULIEJO39's Photo JULIEJO39 Posts: 12,830
7/1/18 10:36 A

My SparkPage
Send Private Message
Reply


Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
JULIEJO39's Photo JULIEJO39 Posts: 12,830
6/25/18 7:31 A

My SparkPage
Send Private Message
Reply


Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
LPORTER2015's Photo LPORTER2015 SparkPoints: (233,384)
Fitness Minutes: (148,554)
Posts: 27,951
6/16/18 11:40 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Ladybugs Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 June Minutes: 104
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (233,384)
Fitness Minutes: (148,554)
Posts: 27,951
5/25/18 11:54 A

My SparkPage
Send Private Message
Reply


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Lively Ladybugs Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 June Minutes: 104
0
43.75
87.5
131.25
175
CD22978304 SparkPoints: (3,842)
Fitness Minutes: (952)
Posts: 197
4/21/18 9:44 A

Send Private Message
Reply


LINZEE118's Photo LINZEE118 Posts: 4,402
4/7/18 8:01 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
4/7/18 7:59 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
3/7/18 9:24 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
10/5/17 8:52 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
8/27/17 5:13 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
6/24/17 7:22 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
6/10/17 11:28 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
LINZEE118's Photo LINZEE118 Posts: 4,402
5/23/17 7:34 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
PEAJAY26's Photo PEAJAY26 SparkPoints: (0)
Fitness Minutes: (7,927)
Posts: 610
3/6/17 8:22 P

My SparkPage
Send Private Message
Reply


The only way we can fail is to give up. Never surrender!


 Pounds lost: 16.8 
0
32
64
96
128
LINZEE118's Photo LINZEE118 Posts: 4,402
3/3/17 8:38 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
PEAJAY26's Photo PEAJAY26 SparkPoints: (0)
Fitness Minutes: (7,927)
Posts: 610
2/26/17 8:02 P

My SparkPage
Send Private Message
Reply


The only way we can fail is to give up. Never surrender!


 Pounds lost: 16.8 
0
32
64
96
128
PEAJAY26's Photo PEAJAY26 SparkPoints: (0)
Fitness Minutes: (7,927)
Posts: 610
2/25/17 9:30 A

My SparkPage
Send Private Message
Reply


The only way we can fail is to give up. Never surrender!


 Pounds lost: 16.8 
0
32
64
96
128
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
2/25/17 5:29 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
2/23/17 3:07 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
PEAJAY26's Photo PEAJAY26 SparkPoints: (0)
Fitness Minutes: (7,927)
Posts: 610
2/22/17 10:55 P

My SparkPage
Send Private Message
Reply


The only way we can fail is to give up. Never surrender!


 Pounds lost: 16.8 
0
32
64
96
128
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
2/17/17 5:51 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
1/31/17 4:04 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
1/28/17 5:47 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
1/19/17 5:50 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,464)
Fitness Minutes: (162,097)
Posts: 6,586
1/14/17 1:14 P

My SparkPage
Send Private Message
Reply
What was your exercise today? I swam and did some walking, now for some housecleaning and laundry folding :-)

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,464)
Fitness Minutes: (162,097)
Posts: 6,586
1/13/17 12:19 P

My SparkPage
Send Private Message
Reply
That is a good thought, LINZEE! My annual vacation is in August and involves a lot of walking, so that is good motivation for me to work towards. (I swim and do water aerobics regularly, but actual walking is hard for me due to bad ankles and bad knees.) I need to get back to my regular daily walks. (I got sidelined with a knee flare-up and bad weather, trying to gradually build up again.)

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
LINZEE118's Photo LINZEE118 Posts: 4,402
1/13/17 9:47 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
1/11/17 1:02 P

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
1/7/17 9:45 A

My SparkPage
Send Private Message
Reply


I love this one. No matter how much you go off track their is hope!

Selina- I love some of your quotes!

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
1/5/17 5:37 P

My SparkPage
Send Private Message
Reply
Among the numerous benefits of walking:


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
1/2/17 4:31 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
1/1/17 6:07 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
12/30/16 3:25 A

My SparkPage
Send Private Message
Reply
Since it's time for New Year resolutions.



Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
12/29/16 7:41 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
12/28/16 2:43 A

My SparkPage
Send Private Message
Reply
In a few months you will thank yourself for doing it today.

Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
12/27/16 3:25 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
12/17/16 4:27 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,464)
Fitness Minutes: (162,097)
Posts: 6,586
12/15/16 7:52 A

My SparkPage
Send Private Message
Reply
Sorry I have not been posting much! Things have been hectic. Hugs to all my Spark pals.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
11/20/16 4:27 P

My SparkPage
Send Private Message
Reply
Agreed! I am thankful for all you guys, too! emoticon
This journey is easier with pals like you!
Hugs to you all!

Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
LINZEE118's Photo LINZEE118 Posts: 4,402
11/19/16 7:38 A

My SparkPage
Send Private Message
Reply
Jo-ann- so happy you are a team mate! We all need each other on this journey. emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,464)
Fitness Minutes: (162,097)
Posts: 6,586
11/16/16 8:22 A

My SparkPage
Send Private Message
Reply
I am thankful to have this team and this place to work towards my goal! emoticon

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
10/30/16 12:36 P

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
LINZEE118's Photo LINZEE118 Posts: 4,402
10/17/16 7:37 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (151,464)
Fitness Minutes: (162,097)
Posts: 6,586
9/20/16 11:55 A

My SparkPage
Send Private Message
Reply
I love that post-it note!


Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
9/19/16 1:38 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
LINZEE118's Photo LINZEE118 Posts: 4,402
7/14/16 8:07 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
7/2/16 8:21 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
6/16/16 12:44 P

My SparkPage
Send Private Message
Reply
Selina- emoticon

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
SELINA2512's Photo SELINA2512 SparkPoints: (0)
Fitness Minutes: (28,819)
Posts: 3,500
6/16/16 11:14 A

My SparkPage
Send Private Message
Reply


Selina

Time zone: CEST (Central European Summer Time), GMT/UTC +2


 current weight: 212.1 
220
210
200
190
180
LINZEE118's Photo LINZEE118 Posts: 4,402
6/7/16 9:47 A

My SparkPage
Send Private Message
Reply
emoticon so much Maribeth for sharing. You are so right, you should always start the day on a positive note. You also gave me something to think about. #4. At times I say something then regret what I said. emoticon The problem is you can't take it back!

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
AURA18's Photo AURA18 Posts: 11,697
6/6/16 4:12 P

My SparkPage
Send Private Message
Reply
Love all the inspiration you posted and wanted to share emoticon


I chant mantras while I exercise emoticon I keep refreshing mantras,
here are some new ones...

Top 10 Daily Mantras to Get You Going

Every day should be a positive one, no matter what it may bring you. One way to focus on the positive is to start each day with a mantra to bring in a positive outlook and exclude the negative. Some people like to have one personal mantra they say every day, while others like to switch it up, always staying on the bright side.

Here are some daily mantras to keep you in bright, positive spirits. Choose one to be your own, modify them to suit you, or alternate between your favorites.

1) I am thankful for what I have, even if it’s not perfect.***When you start to doubt what you have, whether it is pants that may be a little too tight, or a family that feels needy, focus on how blessed you are to even have these things, that they work and that they are yours.

2) My word of the day is_______ and I will keep it with me. ***Choose a word to keep with you all day and lift you up. When you begin to feel down or tired or negative at all, bring your word forward and think on it. Some examples may be “graciousness,” “love,” “family,” “blessings,” “worth,” “happiness,” “joy.”

3) My sphere surrounds me and no negative shall come in, but my positive energy can flow out and touch many.**Imagine a warm sphere surrounding you in your favorite color. It gently holds you to keep you uplifted, keeping all negative energy away, but allowing your positive feelings to flow out and impact those around you.

4) I will watch my words.***Think about everything that you say before you say it. Let your words be positive and supportive, not negative or deteriorating. Watch your words become things of beauty.

5) I will smile and impact someone’s day positively.***A smile can brighten someone’s day, even a stranger’s. We go through our days very self-focused, and a warm smile or kind gesture can brighten someone’s day, maybe someone who needs it. In turn, it will brighten yours.

6) My breaths will be deep and my heart will be open.***We can only control so many things about our days, and when the day gets too out of control, remember to breathe in deeply and let that breath slowly out. Those few seconds can bring perspective back. If your heart is open and light (you yogis know how to do this), your world will be lighter; no weight will be heavy on your shoulders.

7) There are blessings hidden everywhere; I will find them.***Look for the hidden blessings, especially when your day gets tough. Take a moment to search deeply; you never know what blessing you may uncover.

8) I will remember that the only shoes I wear are my own.***When you encounter someone whose actions you don’t understand, remember that you don’t know what may be going on in his or her life. Try not to judge, but do try to empathize. Be grateful for the shoes you wear in life.

9) My curses will become blessings.***We all have people who we’d rather not have to deal with. Instead of thinking negative thoughts about them, try to send them a blessing. It may be hard at first, but any positive feeling is much better for you than harboring a negative one.

10) I’ll release the things out of my control. ***Way too much time is spent worrying about things beyond our control. If we can let them go, our time and energy can be much better spent. Release…

The more these mantras are said, the more they will be lived. Those around you will feel them, too, and before you know it, you will be practicing a positive life full of bright, uplifting energy.
inspiremetoday.com/blog/top-10-daily
-m
antras-to-get-you-going/


Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
LINZEE118's Photo LINZEE118 Posts: 4,402
6/6/16 8:55 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
6/4/16 11:05 A

My SparkPage
Send Private Message
Reply
Quote~ Every accomplishment starts with the decision to try!

**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
6/4/16 10:54 A

My SparkPage
Send Private Message
Reply


**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
LINZEE118's Photo LINZEE118 Posts: 4,402
6/4/16 8:38 A

My SparkPage
Send Private Message
Reply
Come on in to be inspired or to inspire someone! Do you have a favorite quote, song, exercise, or how are you dropping those pounds to leave "Two"terville and enter "One"derland? We would love emoticon to hear from you!

Edited by: LINZEE118 at: 7/16/2016 (08:35)
**Linda From Pa.**
**Eastern time zone**
**My Mantra for 2020~ SUCCESS IS A CHOICE~
** It's your road & yours alone. Others may walk it with you but no one can walk it for you!
**Each new day is a blank page. What you write is up to you! Leave the past & don't dwell on your mistakes. Learn from them!


docs.google.com/spreadsheets/d/1Czzr
kCGqvTVwEAKKEQ6uZZGlO2sP4H19KIUUYjHLFy
g/edit#gid=0


 current weight: 249.0 
276
251
226
201
176
Page: 1 of (1)   1

Report Innappropriate Post

Other Breaking 200 General Team Discussion Forum Posts

Topics:
Last Post:
2/5/2020 8:48:09 PM
4/12/2020 2:46:43 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1054x64485402

Review our Community Guidelines