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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
4/12/13 4:18 A
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emoticon I said it couldn't be done, but I was wrong.

Snack Free / Soda Free Evening emoticon


emoticon Thanks Laura. I challenge you to look for the positive in your day. One simple sentence. It really helps to boost your want-power.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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HONEYLEA's Photo HONEYLEA Posts: 29,263
4/10/13 5:40 P

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That sounds good Dee. I haven't made egg salad in a long time. Good job!

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
4/10/13 4:59 P
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Ate the egg salad I had packed for lunch -- even though I forgot to pack a slice of whole wheat bread.
emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
4/9/13 8:12 A
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emoticon Woke up too early. Climbed back in bed and pulled the covers up and got an extra hour of beauty sleep.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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HONEYLEA's Photo HONEYLEA Posts: 29,263
4/8/13 9:41 A

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Good for you Dee!

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
4/7/13 3:14 P
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emoticon I had two candy bars (one for me and one for DH) in my hands at the grocery store.

I put them both back. I bought myself a Redbook magazine as a treat instead. emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
4/4/13 5:26 P
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emoticon Does being silly count?

Dill pickles and beef jerky one year and a cell phone the next??? I think you keep your DH guessing about what will happen next.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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CD12568371 Posts: 2,842
4/4/13 3:22 P

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dh chose subway instead of supersizing... so i am too (not supersizing ;)

HONEYLEA's Photo HONEYLEA Posts: 29,263
4/3/13 10:02 A

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Great job! I always make up an Easter basket for my hubby and I. This year I put in it a small hollow chocolate bunny, a couple of Cadbury eggs and new iPhones with new covers and chargers. Has to be the priciest Easter basket I've ever created.

Last year's basket was filled with beef jerky and dill pickles. I think the Easter Bunny has a sense of humor at our house.

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
4/2/13 5:01 A
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On Easter Sunday, I allowed myself to eat as many jelly beans as I wanted.
emoticon

On Monday Morning, I tossed the rest of the jelly beans in the trash can!
emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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WISHING4100's Photo WISHING4100 SparkPoints: (41,146)
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3/31/13 3:33 P

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Just walked 1.68 miles and feeling good!

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RANDYNWV's Photo RANDYNWV Posts: 18,443
3/28/13 4:39 P

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re-did my page

joined April Foolishness challenge

DAWNSJOURNEY's Photo DAWNSJOURNEY Posts: 2,587
3/10/13 6:00 P

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Faced the Tape measure today and did not let it define my mood. It was truthful but not kind.

I then went for a walk and rode my bike. I will not let it drag me down.

Dawn

~ It is my life to take back..I'm not waiting one more day.

What you get by achieving your goals is not as important as what you become by achieving your goals.
- Goethe


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DONNABOBONNA547's Photo DONNABOBONNA547 SparkPoints: (6,919)
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3/7/13 5:03 P

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My blood glucose level was 99 this morning!! (First time under 300 in ages) The pounds may come off slow, but the health benefits of staying on the program are really showing in the way I feel!




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SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
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3/4/13 6:46 P

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Was below 250 on the scale this morning. emoticon

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


 Pounds lost: 31.5 
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IMNAHA1 SparkPoints: (1,629)
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2/26/13 6:43 P

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I was really tempted to call my neighbor and give her an excuse for not walking. Instead I took my pup maggie and walked with her. It was pretty out there and it helps me get closer to reaching my goals.

Jean, from the river canyon,in North East Oregon


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
2/22/13 4:30 A
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emoticon I ordered pants one size smaller.
emoticon The color is called "fruit punch".

How fun is that emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
2/21/13 3:08 A
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emoticon I got 8 hours of sleep and felt so good that I danced for 30 minutes, made a snow angel, and cooked a homemade breakfast before work. It makes me wonder why I don't get that much sleep every night.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


 current weight: 209.0 
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RICHILA's Photo RICHILA SparkPoints: (0)
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2/12/13 1:49 P

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Took all of my prescribed medication and my vitamins-even though 1/4 cup of pills is depressing. emoticon

9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


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FOCUSONRIGHTNOW Posts: 46
2/5/13 11:36 P

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proud that I used the tracker 7 days in a row. will continue, but not post any more about it.

FOCUSONRIGHTNOW Posts: 46
2/5/13 12:52 A

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6 days in a row. almost a week.

FOCUSONRIGHTNOW Posts: 46
2/4/13 12:11 A

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day 5 of tracking. longest streak ever for me I think.

FOCUSONRIGHTNOW Posts: 46
2/3/13 12:20 A

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Still tracking. Will stop posting about it after I've gone a week doing it.

FOCUSONRIGHTNOW Posts: 46
2/2/13 1:11 A

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Day 3 of tracking. Also, broke a sweat today for the first time in many moons.

FOCUSONRIGHTNOW Posts: 46
1/31/13 10:30 P

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Day 2 and I've recorded my food in the nutrition tracker both days. Little step but I'm proud of myself.

RANDYNWV's Photo RANDYNWV Posts: 18,443
1/29/13 9:07 A

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4 miles at the gym!!! yesterday

CD13488414 SparkPoints: (1,192)
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1/28/13 7:50 P

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my son made Deans list his first semester in college...very proud moment!!

SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
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1/28/13 7:02 P

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Decided to change the title of my Sparkpage from.... "Lifestyle Change Required" to
"Lifestyle Change In Progress"
emoticon emoticon emoticon emoticon

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


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RANDYNWV's Photo RANDYNWV Posts: 18,443
1/22/13 1:49 P

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pushed myself to do 40 minutes of walking inside the capitol building today -- including several flights of steps through out the building
emoticon

Edited by: RANDYNWV at: 1/22/2013 (13:49)
SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
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1/13/13 9:17 P

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Completed my first week of Sparking.
It's helping me . Bring on week # 2 ! emoticon

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


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CD13488414 SparkPoints: (1,192)
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1/11/13 9:39 A

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wooo whoooo...good for you

Edited by: CD13488414 at: 1/22/2013 (14:14)
MONAMOM's Photo MONAMOM SparkPoints: (88,053)
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1/11/13 9:35 A

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Weighing in today was a proud moment. I tracked my food and exercise all week and a four pound loss proves once again that it really works for me. emoticon

Mona~~SC



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CD13488414 SparkPoints: (1,192)
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1/10/13 12:34 P

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Skipping the junk at the morning meeting and eating the fruit I brought!! Everyone kept nagging me to have a donut but I stood strong and said, No thanks I'm making smart choices!! Yeah me

SNAFUKEN's Photo SNAFUKEN SparkPoints: (0)
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1/8/13 5:47 P

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I've walked two days in a row 20 min and 24 min.
No ambulance, no injuries,no pain killers.
A small victory. emoticon

Cheers,
Ken (K2)
"Good Judgement comes from experience . A lot of that comes from Bad Judgement ".


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CD11423927 Posts: 199
1/7/13 9:31 A

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My proud moment was stepping on the scale for the first time since coming back to SP...and joining FSC...and seeing that I had lost some lbs. Beginning to think that maybe I CAN do this.

DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
12/30/12 1:32 P
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emoticon Suzy... what a wonderful accomplishment. Enjoy the successful feeling!

emoticon Exercised first thing this morning. Tried a new Tai Chi DVD.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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SUZYWEGENER Posts: 10
12/30/12 9:30 A

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I weighed in today at under 250 lbs for the first time in I dont know how many years!! I could just explode!!! emoticon

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PEBBLES706's Photo PEBBLES706 Posts: 1,490
12/30/12 9:13 A

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getting up early, cleaning off the car, and shoveling. Okay so now my back is killing me, but I got so much done and I feel like I accomplished something

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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PEBBLES706's Photo PEBBLES706 Posts: 1,490
12/24/12 8:31 A

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Forgiveness, that sums it up in one word

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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DIANALACAT59's Photo DIANALACAT59 SparkPoints: (0)
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12/13/12 7:27 P

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Helped paint the inside of church today. did alot of walking felt good

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TRAVELIN_FOOL's Photo TRAVELIN_FOOL Posts: 763
12/5/12 5:13 P

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Went to a spinning class today and kept up with everyone. Followed spinning class with a muscle max class and kept up there too!

P316LEIA's Photo P316LEIA Posts: 1,893
11/27/12 11:19 A

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my proud moment was seeing my efforts pay off when I weighed in at the doctor's office. emoticon

**Kimi** ~ ~~~~~~~~~~~~~~
"You can't escape the responsibility of tomorrow by evading it today." Abe Lincoln
~~~~~~~~~~~~~~
"When judging people, size matters not." Yoda
~~~~~~~~~~~~~~
"Feed your faith and doubt will starve to death."



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PEBBLES706's Photo PEBBLES706 Posts: 1,490
11/27/12 9:04 A

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My proud moment was keeping my temper under control, when I wanted to explode.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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DEEGIRL50's Photo DEEGIRL50 Posts: 22,218
11/23/12 6:42 P
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My proud moment today was remembering a emoticon birthday!

Happy Birthday BunEE. emoticon emoticon emoticon emoticon emoticon

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


 current weight: 209.0 
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PEBBLES706's Photo PEBBLES706 Posts: 1,490
11/23/12 9:29 A

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My proud moment today is getting myself back on track. I had a healthy breakfast and will continue with exercise and a healthy lunch.


emoticon

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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PEBBLES706's Photo PEBBLES706 Posts: 1,490
11/18/12 9:13 A

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I'm a day behind. My proud moment was raking leaves. I had to stop every few minutes because of back problems but I spent an hour raking leaves. It felt great getting fresh air and mostly the pride of getting it done.

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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RICHILA's Photo RICHILA SparkPoints: (0)
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11/17/12 11:27 P

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I spent the afternoon De-stressing first reflexology to relax, then beauty treatments, manicure, pedicure and waxing-and I did not feel guilty for spending the time or money on myself!

9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


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PEBBLES706's Photo PEBBLES706 Posts: 1,490
11/16/12 10:16 A

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I took my puppy on a long walk today. It felt great getting out in the fresh crisp air and exercising too!

Debbie aka Pebbles706


If you're tired of starting over, stop giving up.




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WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
11/14/12 7:23 P

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alot went on today :) Helped a woman with a difficult labour bear a son :), walked with roommate and children for an hour, top of things sparkguy stopped by my page

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


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RICHILA's Photo RICHILA SparkPoints: (0)
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11/11/12 10:15 P

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I got my 60 minutes of chair marching in-10 minutes at a time-working around my back spasms.

9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


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