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CD23803456 Posts: 633
9/28/20 6:26 P

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SHARONCAPPS Posts: 18,783
11/26/18 8:15 A

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Jobe, walking is great. I walk every day and try to do about 60 minutes on most days. Some days I do a lot more. Keep up the good work and welcome.

 current weight: 113.4 
JOBETH49 SparkPoints: (671)
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11/26/18 6:37 A

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Good thoughts, thanks.

56ROSE's Photo 56ROSE Posts: 15,590
11/25/18 9:50 A

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Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue

 current weight: 170.0 
JOBETH49 SparkPoints: (671)
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11/25/18 9:28 A

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Hi, Iím turning 70 next year. My 85 year old friend said when I told her that: ďThatís not good, donít do it unless you have to!Ē
Iím finding it hard to lose at my age. I have always been successful with low carb diets, but that is not working now. I tried weight watchers online for three months and that was working. I am using it now, using a low cost tracker app similar to WW.
I need to exercise, but I hate gyms (sorry, all that gleaming metal puts me off.) so on good days I need to stroll in my neighborhood. Iím hoping SparkPeople will help with that.
My interests are gardening, caring for the chickens, reading British mysteries, and camping. At 70 I realize I need to get in shape this winter in order to do those things next spring.
I hope everyone has a good day and you meet your goals today!

Edited by: JOBETH49 at: 11/25/2018 (09:37)
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