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1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 314,892
12/1/19 5:29 A

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~*~ HAPPY ~*~


SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,685
11/18/19 8:54 A

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Welcome

The pain passes ~ only the beauty remains...


 current weight: 162.0 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,739)
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11/16/19 11:14 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

THROOPER62's Photo THROOPER62 Posts: 55,213
11/16/19 7:26 A

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CD25306326 SparkPoints: (333)
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11/16/19 5:24 A

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Hi Everyone emoticon
I am new to this team and ready to make a start using the Leslie Sansone videos on YouTube.
I have 20 pounds to lose and finding it hard to shift them.
Making a fresh start and making sure I walk each day is going to help I am certain of it, that and keeping on top of portion control.

Walking at home is better for me and some days I use chair exercise as I have issues with my back and hips. I love walking and will join in any Challenges that I can. Living in England I will be posting at different times to most of you but I will be around.


Edited by: CD25306326 at: 11/16/2019 (05:25)
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