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MARYPHONE's Photo MARYPHONE Posts: 5,445
6/9/19 1:36 P

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read news
journal feelings
check kids' grades

Mary
EST
"Stay out of the kitchen after meals!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 current weight: 165.0 
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KAIMANA927's Photo KAIMANA927 Posts: 3,167
6/8/19 6:01 P

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Take a nap!
Read a little before I sleep!
Wake up refreshed!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,605
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349,999
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KATHY_2019's Photo KATHY_2019 SparkPoints: (130,645)
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Posts: 2,400
6/8/19 4:40 P

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Go Shopping
Clean House
Clean out all Junk Food

Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 195.0 
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NOELANCONTRALTO's Photo NOELANCONTRALTO Posts: 1,178
6/8/19 4:07 P

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learn two pages of new song

do dishes

go to farmers market

There is no "I will try", there is only "I will" with God's help.


EST


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BLESSOME's Photo BLESSOME Posts: 4,408
6/8/19 3:37 P

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A ton of Dishes (don't even ask)

Laundry

Recyclables.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 584.0 
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
6/8/19 11:32 A

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Bathe Dog
Clean house
List tear drop trailer for sale

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,021
6/7/19 9:42 A

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Wash windows (ugh!)
Laundry
Grocery shop

Babs
SW Illinois - CST


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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
6/7/19 8:20 A

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Go to the bank
Go to a job interview
Get my stove fixed

New start New me


 current weight: 248.0 
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KATHY_2019's Photo KATHY_2019 SparkPoints: (130,645)
Fitness Minutes: (48,531)
Posts: 2,400
6/7/19 4:38 A

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Friday

Get to work on Time.
Wash Car
Do my Reports.

Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 195.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 33,143
6/6/19 11:41 P

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For Friday

Meet with friend at 7 AM for volunteer work

Work and taking my client to a movie to see Pets 2

Attend a big grand reward dinner for work!! WOOHOO!!! AND NOT PIG OUT!!

Diane
EDT - Greater Portland Area in Maine
AWESOME A's as the CL (Challenge Leader) on the 5% Challenge
Invincible Indigo team Biggest Loser Challenge

Not IMPOSSIBLE Its I'mPOSSIBLE never accept "you can't" From yourself included.
Progress, not Perfection


 current weight: 172.6 
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TANYA602's Photo TANYA602 Posts: 1,487
6/6/19 4:51 P

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1. Grade labs
2. Journal
3. Call insurance company re: change of address

Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


373 Maintenance Weeks
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,796
6/6/19 3:25 P

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1. Crochet 6 more flowers and 10 more hearts for an blanket I am making for my best friend.

2. Make sure I am eating 4-5 small meals a day.

3. Make dinner tonight by 5:00 pm so that I can pick up my teenage some from work.

My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 391.2 
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KAIMANA927's Photo KAIMANA927 Posts: 3,167
6/6/19 3:00 P

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Do another module in this mandated course!
Take my guests to Tea-licious for lunch!
Post assignment for my students.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,605
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
RLLRKAT's Photo RLLRKAT Posts: 327
6/6/19 2:45 P

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Get a white dress shirt for my son's graduation
Exercise
Get some sleep


Jennifer
* Confidence is contagious, so it lack of confidence -
Lombardi
* Choices today = progress tomorrow - Unknown
* Positive Focus creates Positive Results
* Raleigh, NC - EDT Zone
* 99% is a b...ch, 100% is a breeze!


 current weight: 215.7 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
6/6/19 11:17 A

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Work
Get my water in
Do the dishes

New start New me


 current weight: 248.0 
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248
KAIMANA927's Photo KAIMANA927 Posts: 3,167
6/5/19 1:25 P

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Work on this mandatory class for teachers I'm taking.
Grade the online class I'm teaching this summer.
Stop by the bank and Costco.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,605
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
6/5/19 12:37 P

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Pay Bills
Unpack 4 things
Set up new computer

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
6/5/19 11:25 A

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Take a walk with my daughter or yoga depending on the weather
Go to church tonight
Drink only one diet Pepsi today

New start New me


 current weight: 248.0 
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BLESSOME's Photo BLESSOME Posts: 4,408
6/5/19 11:14 A

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Dishes BEFORE I leave the house!!

Take my sister to get her car.

Look for a job & continue with my TEFL course.

Sorry that's 4 but those are my MUST dos for today!!

Edited by: BLESSOME at: 6/5/2019 (11:15)
BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 584.0 
584
571
558
545
532
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,021
6/5/19 10:28 A

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Clean off my desk before I leave today
Laundry
Exercise (Yoga)


Babs
SW Illinois - CST


 Pounds lost: 3.0 
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7.5
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GOLFGMA's Photo GOLFGMA Posts: 33,302
6/5/19 7:15 A

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Exercise early
Grocery shopping
Women's group this evening

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 625
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BLESSOME's Photo BLESSOME Posts: 4,408
6/4/19 6:09 P

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Look for a job.

Meet with a recruiter.

Make some kind of something for meals for the next few days! (culinary genius, aren't I, LOL)

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 584.0 
584
571
558
545
532
APPLEPIEAPPLE's Photo APPLEPIEAPPLE Posts: 1,323
6/4/19 3:33 P

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Top three things I do daily:

walk (shoot for 6,000 steps), make my bed (then I get myself ready for other things I need to do), get 8 hours sleep ( this might include meditation to calm me)

Edited by: APPLEPIEAPPLE at: 6/4/2019 (15:33)
Donna, Time EST


 current weight: 179.5 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
6/4/19 9:18 A

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Walk with my daughter
Only one diet Pepsi
Get to bed early

New start New me


 current weight: 248.0 
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ALILNH's Photo ALILNH Posts: 2,056
6/4/19 7:27 A

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Yearly check up (my labs were great!)
Exercise
Grocery store

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life! - Alison, Eastern Time Zone


 current weight: 271.8 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 10,755
6/4/19 6:23 A

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Find a new home for one furbaby
Find homes at the new house for everything I want to keep
Get the old house ready to sell


Kerry aka Trouble
CL WRJ&G 2020 Summer 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.0 
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SOOKIE's Photo SOOKIE Posts: 16,043
6/4/19 5:03 A

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Keep tracking
Move for 10 min
Drink 64oz/water

Sookie

"This is the day the Lord has made; I will rejoice and be glad in it." Ps. 118:24

I am surrounded by extraordinary grace!

Time Zone: EST


 current weight: 3.0  over
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PAGE2015's Photo PAGE2015 Posts: 3,588
6/3/19 10:00 P

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Get gas

Journal food/calories

Clean off my cart at work

Della from Oregon /pacific zone
2020 spring 5% challenge


 current weight: 234.1 
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CD14322774 Posts: 1,056
6/3/19 2:47 P

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*get everyone fed / food for tomorrow prepped
*walk the pup
*do some strength training

FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
6/3/19 12:27 P

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Take a walk with my daughter
Only have one diet Pepsi
Mop the kitchen floor


New start New me


 current weight: 248.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,021
6/3/19 10:51 A

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1. Remain focused and positive
2. Continue journaling
3. MOVE!!!

Babs
SW Illinois - CST


 Pounds lost: 3.0 
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3.75
7.5
11.25
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ELLENANNK's Photo ELLENANNK Posts: 886
6/3/19 9:22 A

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Be Honest with myself.

If I fail in food 1 day just put it behind me and have a great next day.

Keep up the exercising.

NOTHING TASTES as GOOD as THIN FEELS. Eastern Time


 current weight: 165.0 
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RETIREESMITH's Photo RETIREESMITH Posts: 7,721
6/2/19 10:44 P

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Be consistent in strength/toning exercising
Keep moving throughout the day
Log every bite

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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162,499
174,999
187,499
199,999
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JOANN25's Photo JOANN25 Posts: 4,474
6/2/19 10:08 P

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Walk for 11,000 steps per day
Do a better job of planning meals in advance
Drink more water


Jo Ann


 current weight: 138.1 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,293
6/2/19 8:31 P

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Walk
Plan meals ahead of time
Play ball with dogs in early morning and later evening (while it's cooler)

Edited by: NOLAHORSERIDER at: 6/10/2019 (18:07)
My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 145.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,421)
Fitness Minutes: (255)
Posts: 763
6/2/19 4:29 P

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Journaling
Devotional
Do the dishes

New start New me


 current weight: 248.0 
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ALILNH's Photo ALILNH Posts: 2,056
6/2/19 4:10 P

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walk
study lesson for next Sunday
drink 3 liters of water

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life! - Alison, Eastern Time Zone


 current weight: 271.8 
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241.5
205.75
170
CD13931083 Posts: 462
6/2/19 3:36 P

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Ab work

Drink 128 oz water

Food prep lunches for the work week

SHERRODJOSIE199's Photo SHERRODJOSIE199 Posts: 17
6/2/19 3:31 P

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Laundry/house cleaning.

Work on my father's day painting.

Work out at least 30 min.

KAIMANA927's Photo KAIMANA927 Posts: 3,167
6/2/19 2:03 P

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Work on a mandated online class for department chairs.

Pick up more coffee beans.

Grade assignments for the summer session class.

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 311,605
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CMFARRELL36's Photo CMFARRELL36 Posts: 16,895
6/2/19 1:47 P

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1. Go to church
2. 10 minutes walking.
3. Nutrition Tracking

Christine
in Scotland, UK - BST

BABs 2020 Spring Into Fitness Challenge: Level 8 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 7 - HairStreak


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




 current weight: 273.0 
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PAGE2015's Photo PAGE2015 Posts: 3,588
6/2/19 1:47 P

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Washing for the week

Sort through newspapers

Make some cards

Della from Oregon /pacific zone
2020 spring 5% challenge


 current weight: 234.1 
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241
227
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199
KALISWALKER's Photo KALISWALKER Posts: 24,086
6/2/19 11:39 A

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plan dinner menu
find fish market
get launched

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
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MLKDUD's Photo MLKDUD SparkPoints: (75,265)
Fitness Minutes: (15,222)
Posts: 4,718
6/2/19 11:30 A

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Meal plan
Grocery shop
Finish unpacking spare bedroom

Brandi
Central Time Zone



 current weight: 321.1 
321.1
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289.225
278.6
KATHY_2019's Photo KATHY_2019 SparkPoints: (130,645)
Fitness Minutes: (48,531)
Posts: 2,400
6/2/19 11:10 A

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Clean House
Wash Car.
Exercise.

Kat Always be Yourself. Always be Your Own Cheer leader.


 current weight: 195.0 
195
186.25
177.5
168.75
160
JACRBUNCH's Photo JACRBUNCH Posts: 9,694
6/2/19 11:07 A

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laundry
yard work
Walk away the pounds

There is no elevator to success. You have to take the stairs.
--- Author Unknown

jacrbunch -Jacque
Mountain Time Zone
Colorado
BABS 2020 Sparktastic Summer Slimdown updates:
week one Level 4 CloudyWing
week two Level 5 SootyWing
week three Level 5 SootyWing
week four Level 6 DuskyWing
week five
week six
week seven
week eight
week nine
week ten


 current weight: 199.2 
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BLESSOME's Photo BLESSOME Posts: 4,408
6/2/19 10:15 A

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1. Coffee!!
2. Laundry
3. Nephew's Graduation!!

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 584.0 
584
571
558
545
532
CHERIM36's Photo CHERIM36 Posts: 314
6/2/19 10:15 A

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Declutter the kitchen
Pack for Disney
Visit my brother


Inhale ... Exhale ... Relax ...Repeat

Excuses are for those giving them not getting them.

I'm an Island Girl. Long Island. Living in the EST

2019 Winter 5% Challenge
2018 Fall 5% Challenge


 current weight: 176.0 
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KALISWALKER's Photo KALISWALKER Posts: 24,086
5/27/19 11:38 P

Community Team Member

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early to bed
make to do list for tomorrow
put away clothes

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
242
219
196
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KALISWALKER's Photo KALISWALKER Posts: 24,086
5/24/19 8:47 P

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have dinner
prep for evening
get moving

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 173.0 
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