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BYWAYOFTHEMUSE's Photo BYWAYOFTHEMUSE SparkPoints: (19,310)
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1/14/19 5:24 P

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Me too. I'm a little heavy all around, but my stomach looks pregnant. People often ask me when I'm due. I want to fix this for health reasons and self-esteem reasons. My current struggle is finding healthy coping skills I can use. Mindfulness doesn't work for me. I joined a group therapy group, and hopefully, this is my first real step to battling cortisol.



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ON_A_DIET's Photo ON_A_DIET Posts: 11,806
1/25/18 2:06 P

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I have over-production of cortisol, a stress hormone, caused by fear, anxiety and stress, making belly fat, which is the most dangerous fat.

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Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



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