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NANAOF3LUVSJC's Photo NANAOF3LUVSJC SparkPoints: (18,698)
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9/24/11 4:51 A

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There are healthier treats out there on the internet you can find all kinds of recipes. Go to Dr. Oz website, healthy america hope these help.
here is dr oz link
www.doctoroz.com/
www.livehealthyamerica.org/aspx/reci
pe
s.aspx


Edited by: NANAOF3LUVSJC at: 9/24/2011 (04:55)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

One must eat to live and not live to eat.
- Moliere
"You will never regret choosing to work out today, but you will regret choosing to skip it." - Coach Nicole
"Follow the three R's: Respect for self, Respect for others, and Responsibility for all your actions."


 current weight: 220.0 
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MSCNY09's Photo MSCNY09 SparkPoints: (0)
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9/22/11 8:54 P

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Hi! Mscny (Nicole) I'm at the point where I am tired of the yo-Yo dieting and really want to see lasting weight loss and serious change in eating habits. I am a new stay at home mom, so I find myself nibbling on all the wrong things throughout the day!!! I need some help in that area so the desire is here, I just feel defenseless against cupcakes, cookies all the sweet things that have attached to my waistline!! Any tips or tricks are greatly appreciated!

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