Group photo
Author:
CD12770556 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,114
8/24/12 12:18 P

Send Private Message
Reply
Hello, in the interest of full disclosure I am not a chef, took the name following a return to spark awhile back. I am wanting to use the spark resources to help me cook at home more. I saw this team when I joined another one recently. At first I thought, ahhhh, veggies. I only like a few veggies. Was a vegetarian for many decades of my life, although don't follow or miss that way of eating now particularly. Then I was thinking of GREEN SMOOTHIES ... I do make green smoothies a lot lol as I don't really digest salads and things too well, so I've always explored green smoothies, even had one today, constituted my salad for the day. So I hopped on here for ideas and hope that is okay.

CD12635402 Posts: 255
8/23/12 11:38 P

Send Private Message
Reply
Hi all!!!

I have a blender and a great juicer, but it is as if I do not see them anymore. Having decided that I need a major infusion of pure nutrition, I am embarking on a quest for 'super duper' healthy recipes, so that early morning/evening smoothies will soon be a part of my weekly routine. I will stop by often to get inspiration from the Team! :)

DAKOTA106's Photo DAKOTA106 SparkPoints: (13,940)
Fitness Minutes: (275)
Posts: 2,944
8/20/12 11:19 P

My SparkPage
Send Private Message
Reply
Good evening all! I've been here before but unfortunately life got in my way,but I am back and desperately need to get with the program and stop the really bad food choices! So looking for some help here. I really would like to do a green smoothie cleanse as I feel aweful and T2 diabetes is NOT under control. My blender died so I now have a nutri bullet and I love it makes nice liquid green smoothies,not chunky like a blender! Any info or advise would be appreciated. Thanx Diane

 current weight: 152.6 
185
172.5
160
147.5
135
STARWARSFAN2's Photo STARWARSFAN2 SparkPoints: (0)
Fitness Minutes: (12,803)
Posts: 251
7/24/12 5:39 P

My SparkPage
Send Private Message
Reply
Smoothies are so yummy! But, I can only consume a small amount of dairy/fat before I begin having digestive problems. Looking at the first smoothy recipe on the message board (using coconut water instead of yogurt, milk, etc.), I knew I could do this! I'm happy to be here! emoticon

Blessings...


 January Minutes: 0
0
750
1500
2250
3000
NITABUG68's Photo NITABUG68 Posts: 6,091
6/29/12 11:29 A

My SparkPage
Send Private Message
Reply
Hi, I'm Anita. I've been playing with the concept of juicing and then blending for a few weeks now. I finally jumped on the bandwagon when I got my first glimpse of the NutriBullet. I'm on day 4 of green smoothies and finding that I'm sorta digging this mad scientist routine!! LOL. So much to learn from those of you who've been at it for a while. Excited about what this addition to my life will do for my overall health.

Anita

Psalm 37:4-5 (NIV)
Take delight in the LORD, and He will give you the desires of your heart. Commit your way to the LORD; trust in Him and He will do this

"The work goes on, the cause endures, the hope still lives and the dream shall never die. " ~Edward M. Kennedy~


 January Minutes: 0
0
49.75
99.5
149.25
199
CD9303615 SparkPoints: (0)
Fitness Minutes: (570)
Posts: 43
6/23/12 12:35 P

Send Private Message
Reply
Hello! I just joined the team today. I've been thinking about trying green smoothies for a while and honestly what held me back was the thought that I needed some crazy expensive blender to achieve a palatable green smoothie. I decided to just try it. I bought a 25 dollar blender, added the water and greens first, and low and behold I am a green-smoothie convert! I am new to it though, and I'd love to get recipes for kid-approved green smoothies. I shared my first one with my daughter this morning, it was spinach, raspberries, and banana. She's 3 and she loved it.

MOMMYTO3PLUS's Photo MOMMYTO3PLUS Posts: 352
6/22/12 3:17 A

Send Private Message
Reply
Hello. My name is Shannon. I'm a 35 year old homeschooling Mom of three boys, ages 14 years, 11 years, and 1 year. We've been smoothie'ing for a while now and LOVE it! I'm actually surprised my food processor has held out as long as it has. I just hope it keeps holding out - I have NO IDEA what I'd do without it!

The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach.
~Benjamin Mays

Victory belongs to the most persevering.
~Napoleon

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Christopher, 12/03/1997
Micheal, 08/12/2000
Chaya, born sleeping 11/06/2008
Simon, 02/11/11


 Pounds lost: 32.0 
0
26.75
53.5
80.25
107
MAMMAW497's Photo MAMMAW497 SparkPoints: (0)
Fitness Minutes: (2,248)
Posts: 121
6/13/12 4:50 P

My SparkPage
Send Private Message
Reply
Just joined "Green Smoothies Lovers" to increase knowledge/education green, raw, juices and smoothies.
Went vegan about 3 months ago with no looking back. Easy/peasy.....
Just purchased a Jack LaLane juicer but prefer blending to keep the fiber,,,,,so I do both.
Have been following other "green" teams members as they juice fast and it's really tempting to go for the fast weight loss.
I'm 5' - 175pounds, 72y.o. very active...bicycling cross country, etc.
Fat since age 14.
emoticon



 current weight: 173.0 
175
163.75
152.5
141.25
130
JMCCAY26 Posts: 163
6/13/12 3:48 A

My SparkPage
Send Private Message
Reply
hello,
i am new to this forum and so fo love it. i decided to go vegan as i need to feel better and stay regular so healthy foods is the way to go. I need to lose 150 by next year and i think juicing is the way to go

 Pounds lost: 23.0 
0
31.25
62.5
93.75
125
KATIEKAT475's Photo KATIEKAT475 Posts: 230
6/7/12 11:32 A

My SparkPage
Send Private Message
Reply
Hi! I am Katie, I absolutely LOVE green smoothies, just started my first batch three days ago, and my 12, 14, 16, and 1 year old love them too! My son who is 14 took a sip and immediately came across the kitchen, head lowered, hugged me, and said I LOVE YOU MOM! It was so cute.

Anyways, I must admit, I'm not quite sure what the benefits will be, after reading some of these posts here and the magic of green smoothies, what exactly will happen if I continue to have them, they are so delicious, it seems like a treat everytime I have one!!! :)

I can do all things, through Christ who strengthens me.
-Phil. 4:13





 current weight: 145.0 
168
158.5
149
139.5
130
CD12519485 SparkPoints: (0)
Fitness Minutes: (572)
Posts: 12
6/5/12 10:34 A

Send Private Message
Reply
Hello! I've been on SP for a week and I'm having fun finding veggie-minded people to share ideas with. This group seemed perfect to join since I'm drinking a green smoothie right now :-)

CD7569419 Posts: 77
6/3/12 12:33 P

Send Private Message
Reply
I'm from Texas. I've been a member of the team for a while, but I decided that after not logging in for many months that I should probably introduce myself again. I'm looking for help to start green smoothies. I've been needing to change how I'm eating, but moving home has made it hard. I am looking for a buddy. That way we can both help each other!

BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (0)
Fitness Minutes: (18,203)
Posts: 847
5/31/12 11:16 A

My SparkPage
Send Private Message
Reply
Newbie from the mountains of Arizona.
Ovo-lacto (cheese, dang it) vegetarian striving towards a mainly vegan diet.
Love veggies and fruit - hope to use smoothies to help with my transition to a better way of life.
emoticon emoticon emoticon

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


 Pounds lost: 19.8 
0
17.5
35
52.5
70
CD12384594 SparkPoints: (0)
Fitness Minutes: (376)
Posts: 129
5/28/12 9:39 P

Send Private Message
Reply
Hi-

I'm Michelle, but everyone calls me Shells. I started drinking green smoothies recently after a friend challenged me to 21 days of no added sugar, no alcohol, no meat, no dairy, and no caffeine. I'm looking forward to Sparking with some like minded people who see the value in greens

CD12384594 SparkPoints: (0)
Fitness Minutes: (376)
Posts: 129
5/28/12 9:38 P

Send Private Message
Reply
Hi-

I'm Michelle, but everyone calls me Shells. I started drinking green smoothies recently after a friend challenged me to 21 days of no added sugar, no alcohol, no meat, no dairy, and no caffeine. I'm looking forward to Sparking with some like minded people who see the value in greens

SWEDE_SU's Photo SWEDE_SU Posts: 6,934
5/16/12 7:30 A

My SparkPage
Send Private Message
Reply
hi there,
i have a vitamix on the way (a reward for reaching my first major goal weight), and am about to explore the world of smoothies. i would appreciate any tips on where to start (books, websites, etc) learning about green smoothies. we do not care for sweet things, nor for adding powders, etc, but would prefer to just have real ingredients. also, we follow a plant-based vegan diet, more or less E2L.

any suggestions would be greatly appreciated! (not sure if i should start a "newbie" thread or if it would be sufficient for people to point me in the right direction).

Edited by: SWEDE_SU at: 5/16/2012 (07:30)
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


439 Maintenance Weeks
0
110
220
330
440
CTUPTON's Photo CTUPTON SparkPoints: (216,356)
Fitness Minutes: (39,950)
Posts: 16,761
5/14/12 1:53 P

My SparkPage
Send Private Message
Reply
I bought juicer last year, broke it, had it replaced. I was making green smoothies but now I am not doing that. I need to get started again. I bought some swiss chard and I have plenty of fruits here. I also have carrots and celery and almond breeze.

I am stuck at a high weight and can't seem to move downward any more.

I just the CD s for the Eat to LIve program.

I thought I knew tons about nutrition. But this program taught me something already!
Phytonutrients are very important. Most diets I have used are based on the maxronutrients: carbs, fats, proteins. I always thought getting these in the proper amounts was the trick to losing weight. I just learned that getting enough phyto nutrients will make things much easier and will lead to success.

Chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
0
11.25
22.5
33.75
45
KRYSTALGEM85's Photo KRYSTALGEM85 SparkPoints: (0)
Fitness Minutes: (10,024)
Posts: 340
5/10/12 10:37 A

My SparkPage
Send Private Message
Reply
Hey there my name is Krystal. I just made my first green smoothie today:) I think i need a better blender though. I am excited to trade in sugary coffee for a green smoothie in the morning to feel better and more energized. My 19 month old also had some this morning and like it too:)

You are beautiful. Everything about you, makes you a amazing treasured child of god. Don't let anyone make you feel like less.


 Pounds lost: 0.0 
0
24.5
49
73.5
98
SWEETLIPS's Photo SWEETLIPS Posts: 4,884
5/7/12 1:54 P

My SparkPage
Send Private Message
Reply
Welcome to the Green Smoothie Lovers - This web site is one of many with a wealth of knowledge. Follow through on all the links and you will locate recipes as well. Also, there are some here - check out the video thread and we will be posting more and more - I am finishing a research paper and have finding all kinds of ways to procrastinate - so rather than doing this: emoticon , I am going to leave you with the link and check back on you: www.lamberjules.com/clean-eating-2/r
aw
-food-2/raw-food-diet/green-smoothieR>s-raw-food-diet/15-tools-to-lose-wei
gh
t-drinking-raw-green-smoothies/




 Pounds lost: 61.0 
0
32.5
65
97.5
130
CD12152412 SparkPoints: (0)
Fitness Minutes: (743)
Posts: 55
5/6/12 4:38 P

Reply
Hello! My name is Meghan and I live in Colorado. I have made smoothies for awhile now but have just started making green smoothies. I love spinach, bananas, strawberries and other fruit. I have heard of a fasting diet with green smoothies, does anyone know much about them? I'm wanting to try it but I don't know many receipes.

ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/30/12 6:18 A

Send Private Message
Reply
Welcome FRUGIELOVER so glad you joined our little family here. Please read the threads and watch the videos. Ask us any questions and let us know your concerns. If we don't have an answer to your dilema, we'll find one or in some cases make one up. LOL

Enjoy your stay!

Love your profile picture!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
FRUGIELOVER's Photo FRUGIELOVER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 6
4/29/12 9:22 P

Send Private Message
Reply
Hi everyone! I am so glad that there is a green smoothie team on this site. My family drinks them daily and it is so nice to have a home away from home.

I just joined sparkpeople today. Hope to get to know all of you really well.

DARA52's Photo DARA52 Posts: 3,265
4/29/12 6:22 P

My SparkPage
Send Private Message
Reply
Hi everyone! Welcome. It's an awesome team. Lots of good info. Ask away.

JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/29/12 9:13 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 18.0 
0
10.75
21.5
32.25
43
CECILECG's Photo CECILECG SparkPoints: (0)
Fitness Minutes: (2,543)
Posts: 41
4/29/12 6:52 A

My SparkPage
Send Private Message
Reply
Thanks to the team leader of this group, well I found it! Lol! I will start to introduce green smoothies in my vegan diet. I have started a little bit by drinking a broccoli/spinach/green apples/kiwi/pineapple one... And I am looking forward to try new ones. I just got a nice juicer/blender so I will put it to work!

Cecil


 current weight: 168.0 
174
160.75
147.5
134.25
121
URLEEC's Photo URLEEC SparkPoints: (0)
Fitness Minutes: (9,212)
Posts: 113
4/27/12 1:32 P

My SparkPage
Send Private Message
Reply
Hello everyone! I just joined this group because I've been looking at the raw food groups and trying to surround myself with positive people who want to live this way. I've been vegetarian for 3 years now and occasionally vegan during that time. I was also vegetarian for a few years in my 20s( I'm 44 now) but this time around I'm more solid in my conviction and don't expect to ever eat an animal again.
I've been making green smoothies occasionally for a few years but have really decided that to live the healthy life that I want, food choices like this need to be daily. So that's about it. I hope to contribute when I can here and look forward to learning more.

To have a meaningful life, plant trees under whose shade you will never sit.


 current weight: 185.0 
185
176.25
167.5
158.75
150
ERIN1957's Photo ERIN1957 Posts: 10,272
4/22/12 1:31 P

My SparkPage
Send Private Message
Reply
Welcome Ren, enjoy your journey to raw and adding green smoothies too!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 105.0 
0
33.75
67.5
101.25
135
GREENBUILDER's Photo GREENBUILDER SparkPoints: (0)
Fitness Minutes: (51,174)
Posts: 447
4/22/12 1:16 P

My SparkPage
Send Private Message
Reply
Hi I'm Ren, I've been vegetarian since joining SP 4 years ago and am now transitioning to a raw vegan diet. I am new to green smoothies but it seems right up my alley. I have access to local organic fruits and veggies, so I look forward to the rewards.

Edited by: GREENBUILDER at: 4/22/2012 (13:19)
 Pounds lost: 14.0 
0
28
56
84
112
ERIN1957's Photo ERIN1957 Posts: 10,272
4/20/12 7:20 A

My SparkPage
Send Private Message
Reply
Welcome new members. I have been a green smoothie lover for sometime now. I am back after being gone for sometime. I have been recovering from a car accident. I am so glad to be back and so glad to see the team growing!

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 105.0 
0
33.75
67.5
101.25
135
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/19/12 1:21 P

Send Private Message
Reply
Welcome!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
CMILLER1227's Photo CMILLER1227 Posts: 121
4/19/12 1:05 P

My SparkPage
Send Private Message
Reply
Hi All! I just found out there was a green smoothie team yay! I love my daily green smoothie and so does my family!!! I do spinach banna and blueberry and sometimes strawberry!

 current weight: 159.0 
214
194.25
174.5
154.75
135
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/15/12 4:08 P

Send Private Message
Reply
Welcome kim. Read the threads. We have tons of info.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
KIM--POSSIBLE's Photo KIM--POSSIBLE Posts: 3,296
4/15/12 4:02 P

My SparkPage
Send Private Message
Reply
Hi, all. My name is Kim. I have struggled with which information to follow amongst all the recommended healthy changes. I have been on Spark for about 4 years, lost 40 pounds, and currently am working to reduce body fat and build muscle.

I have made smoothies using spinach off and on for over a year. This is the first I have read about green smoothies and am curious to learn more!

~~Kim in NC~ EDT
Aug 2009: 175
Dec 2009: 142
Aug - Dec 2012: 135 size 4
*30lb gain in 8 weeks* Feb 2013: 164 (Hypothyroid Diagnosis)
April/13: 166 size 12-14
July/13 Jaw surgery Sept- confirmed Hashimoto's
Dec 2013: 162
March 2014: 155
March 2016: 165
June 2016: 145- not lost in a healthy way! Separation, divorce, STRESS!!
June 2017: 152
Jan 2019 167
Goal: 135-140 size 4


 current weight: 140.2 
175
166.25
157.5
148.75
140
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/12/12 10:08 A

Send Private Message
Reply
emoticon

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
CHARMCITYMOM10's Photo CHARMCITYMOM10 SparkPoints: (0)
Fitness Minutes: (64,044)
Posts: 562
4/12/12 10:00 A

My SparkPage
Send Private Message
Reply
Hi all. I am new to green smoothies and actually haven't tried any yet. I have been drinking Amazing Grass (dried greens you add to a beverage) for almost a year now and that has made a great improvement in my life. It actually kept me feeling great throughout my second pregnancy. I figure green smoothies are the next step. I have put items on my shopping list for tomorrow so I can start making green drinks. I am excited to feel better for I have been eating poorly recently with lots of Easter candy and relying on processed food and cheese way too much.

Edited by: CHARMCITYMOM10 at: 4/12/2012 (12:37)
 current weight: 70.0 
174
148
122
96
70
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/11/12 5:00 P

Send Private Message
Reply
Hi Grace and welcome. Personally I eat nothing with a mother or a face or any products from that source.

You can join in on any of the threads we have on this team. We have a very good group of green smoothie lovers.

Enjoy!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
YOGAKARMAGRACE's Photo YOGAKARMAGRACE Posts: 1,273
4/11/12 2:26 P

My SparkPage
Send Private Message
Reply
Hi, my name is Grace and I am excited to have found this team. I love Green Smoothies and like to call them Green Monsters via www.ohsheglows.com. She is the person I started drinking green smoothies from. Love them and they are amazingly delicious. I've tried many combinations and I love to juice as well.

I am not Vegan but I am semi-vegetarian. I do not like to label myself but I have not had red meat or fowl in almost 3 years. I do eat fish though.

Great sparkteam!

Grace aka YogaKarmaGrace

Follow me on Instagram: @yogakarmagrace

Just Be Yourself.
Let people see the
Real,
Imperfect,
Flawed,
Quirky, Weird,
Beautiful & Magical
Person that you are!

"In order to be irreplaceable one must Always be different." Coco Chanel


ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/9/12 9:41 A

Send Private Message
Reply
Jennifer, start off slow and give your body time to adjust. Also if the other parts of your diet are toxic, cooked, processed, packaged, etc., your body will go through a serious detox. Green smoothies are powerful. Especially when you make them correctly. Read the threads and ask questions.

I

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/9/12 9:29 A

My SparkPage
Send Private Message
Reply
Hi, I just started to drink green smoothies. For the longest time I was drinking fruit smoothies. Then I happened to stumble upon the idea of a green smoothie. I am starting slow by replacing one meal a day with a green smoothie. I have heard of "fasting" on green smoothies for 7-10 days and honestly I may try that soon. I am going to try it for one meal a day to start though.

 Pounds lost: 18.0 
0
10.75
21.5
32.25
43
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/9/12 7:02 A

Send Private Message
Reply
Welcome!

Have him help you make them and put several pieces of fruit and minimal baby spinach leaves in it. Kid friendly to me means they get to have fun! LOL

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
PINKHAIREDMOM's Photo PINKHAIREDMOM Posts: 194
4/8/12 9:33 P

My SparkPage
Send Private Message
Reply
Hi everyone. Glad to find you. I have crohn's disease and often find that green smoothies are the best way for me to deal with raw veggies. Just spent my day planting future green smoothies in the garden and I have more to do tomorrow. Well, that is if I can lift my arms above my shoulders. I'm alot sore now!

If anyone has good recipes for kid friendly smoothies, I'd love to hear about them. I have one who thinks he doesn't like veggies. (except carrots, orange bell peppers, green beans...LOL)

Quietly making noise... Starts with kindergarten toys, Not too soft, not too loud, Just enough to draw a crowd- Jimmy Buffett


 January Minutes: 212
0
32.5
65
97.5
130
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/1/12 10:04 A

Send Private Message
Reply
Welcome to our fantastic team

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
RHEYNKLW's Photo RHEYNKLW Posts: 5,883
4/1/12 9:51 A

My SparkPage
Send Private Message
Reply
Rheyn checking in -- massage therapist and kickboxing enthusiast in Southfield, MI! New to the team, but long-time green smoothie lover and Sparkie. Can't wait for fresh, in-season fruits and veggies here in the Midwest.
emoticon

Rheyn

"Be kind whenever possible. It is always possible."
-Tenzin Gyatso, 14th Dalai Lama

TurboFire teams.sparkpeople.com/turbote
am

Body Rev teams.sparkpeople.com/bodyrevolution
Massage teams.sparkpeople.com/massage
Pokémon teams.sparkpeople.com/pokemon
Tea teams.sparkpeople.com/tealigh
tful


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/26/12 2:35 P

Send Private Message
Reply
Patty this is the green smoothie lovers team. Have you ever had one? They are fantastic.,

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
EYEZZZOFBLUE's Photo EYEZZZOFBLUE Posts: 52
3/26/12 2:24 P

My SparkPage
Send Private Message
Reply
Hello team! I am Patty and am new to juicing.. I purchased the Breville Ikon about a month ago and love juicing! I am feeling healthier already and really notice the difference! emoticon

Just Do It!!!


 Pounds lost: 7.0 
0
6.25
12.5
18.75
25
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/23/12 8:23 P

Send Private Message
Reply
We've got tons of those here. Enjoy!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
CD8770351 SparkPoints: (0)
Fitness Minutes: (21,388)
Posts: 2,512
3/23/12 8:06 P

Send Private Message
Reply
I am going to buy Blentec and am looking for recipes to help me get all my green veggies in.

ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/18/12 2:59 P

Send Private Message
Reply
You'll find them here.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20
2BTHINQUILTER's Photo 2BTHINQUILTER Posts: 1,441
3/18/12 2:45 P

My SparkPage
Send Private Message
Reply
Just bought a Vita Mix and am looking for recipes to help me get all my green veggies in.


Visit my blog, Beth Donaldson: Quiltmaker, bethdonaldson.blogspot.com/


 current weight: 198.7 
204
190.5
177
163.5
150
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/12/12 2:27 P

Send Private Message
Reply
Welcome Kim! Hope the rest of your diet is just as clean. Read the threads and join into the conversations. We have lots of links and receipes, youtube videos and more.

Enjoy!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
49
41.75
34.5
27.25
20

Report Innappropriate Post

Other Green Smoothie Lovers Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49482x45520328

Review our Community Guidelines