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BARCLE's Photo BARCLE SparkPoints: (251,712)
Fitness Minutes: (59,720)
Posts: 52,989
1/19/13 3:40 P

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Hi and welcome to Spark People, and to the team emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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MARYJOHANNAH's Photo MARYJOHANNAH SparkPoints: (162,750)
Fitness Minutes: (268,797)
Posts: 1,749
1/16/13 4:53 P

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Hello Riisa (what a lovely name by the way). and welcome.....
Everything in moderation...yea I keep telling that to my self.
There are great recipes and I bet if you and your guy sit down together and go over them, that might help with the eating.

I hate to work out but I do it everyday. I use to do more but found out that I hate it less still doing it but less minutes. (61 to 80 min. a day).

Have a great day

Total SparkPoints: 162,750
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RISAMEANSLAUGH's Photo RISAMEANSLAUGH Posts: 1,270
1/16/13 11:14 A

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Hi Y'all!
I'm new to this team but liked your title. I've been joining lots of teams but hope that I can keep pace with everyone.

My name is Riisa and I'm from Texas but I live in Indiana now. I'm a teacher and today I'm sick. I've got this silly stupid sinus infection and have just started swimming!! (my husband said that's why I've got this sinus junk emoticon ). Anyway, I am learning (at this old age of 53)to tame my food choice demons. My husband and I are committed (me more than him, I won't lie)to healthy eating. He cooks a lot because he's home more.

I want to work more on being balanced both in food and exercise. I am a person with disordered eating and have a desperate LOVE of exercise (and overexercise). I want to get those into perspective and learn (again) how to "stay in the middle" as my husband says.

I'm looking forward to this group. I hope we talk again real soon. In the meantime, y'all "take good care" or (in Spanish -- the language I teach)"ten mucho cuidado".
All the best!
Riisa emoticon

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